If you’re feeling stressed, I’m here to help with a relaxing 3 minute guided meditation.
Take a few minutes to watch this calming meditation video below.
You will quickly calm your mind and release negative thoughts.
If you’re new to my work, hi there!
I’m a bestselling author and happiness research geek – who also studied to be a yoga and meditation teacher.
I wrote a bestselling meditation book Instant Calm. I wanted to create a fun and simple way that people all around the world could regularly let go of stressful thoughts – for free.
So I personally wrote, designed and narrated the relaxing 3 minute guided meditation video below – for people to have free access to. Please bookmark this page. Return here often to destress and feel more positive.
Be sure to subscribe to my NotSalmonTV Youtube Channel for more inspiring videos – as well as other 3 minute calming meditations.
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