Relaxing 3 Minute Guided Meditation To Calm Your Mind And Destress

Relaxing 3 Minute Guided Meditation To Calm Your Mind And Destress

If you’re feeling stressed, I’m here to help with a relaxing 3 minute guided meditation.

Take a few minutes to watch this calming meditation video below.

You will quickly calm your mind and release negative thoughts.

If you’re new to my work, hi there!

I’m a bestselling author and happiness research geek – who also studied to be a yoga and meditation teacher.

I’m passionate about helping people to develop the superpower of calm!

I wanted to create a fun and simple way that people all around the world could regularly let go of stressful thoughts – for free.

So I personally wrote, designed and narrated the relaxing 3 minute guided meditation video below – for people to have free access to. Please bookmark this page. Return here often to destress and feel more positive.

Relaxing 3 Minute Guided Meditation

Be sure to subscribe to my NotSalmonTV Youtube Channel for more inspiring videos – as well as other 3 minute calming meditations.

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