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If you’re feeling stressed, I’m here to help with a relaxing 3 minute guided meditation.
Take a few minutes to watch this calming meditation video below.
You will quickly calm your mind and release negative thoughts.
If you’re new to my work, hi there!
I’m a bestselling author and happiness research geek – who also studied to be a yoga and meditation teacher.
I wrote a bestselling meditation book Instant Calm. I wanted to create a fun and simple way that people all around the world could regularly let go of stressful thoughts – for free.
So I personally wrote, designed and narrated the relaxing 3 minute guided meditation video below – for people to have free access to. Please bookmark this page. Return here often to destress and feel more positive.
Be sure to subscribe to my NotSalmonTV Youtube Channel for more inspiring videos – as well as other 3 minute calming meditations.
P.S. Before you zip off to your next Internet pit stop, check out these 2 game changers below - that could dramatically upscale your life.
1. Check Out My Book On Enjoying A Well-Lived Life: It’s called "Your To Die For Life: How to Maximize Joy and Minimize Regret Before Your Time Runs Out." Think of it as your life’s manual to cranking up the volume on joy, meaning, and connection. Learn more here.
2. Life Review Therapy - What if you could get a clear picture of where you are versus where you want to be, and find out exactly why you’re not there yet? That’s what Life Review Therapy is all about.. If you’re serious about transforming your life, let’s talk. Learn more HERE.
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