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Health


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Aging With Style And Confidence

I’m almost 58 and a late in life mom. So, lately I’ve been thinking a lot about aging – and the importance of aging with good health in tow –  plus also aging with style and confidence. With this in […]

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Cold Water vs Warm Water? Which One Is Better?

It’s important to drink plenty of water – to keep your body hydrated and humming along! So if you’re gonna chug your eight 8-ounce glasses a day- should you chug cold water vs warm water? The Quick Answer: The majority of health […]

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4 Bedtime Habits To Help You Lose Weight

Trying to slim down and healthy up? Good for you! I’d love to support you in your healthy weight loss goals! Here are 4 bedtime habits to help you lose weight! 1. Turn Up Your AC:  A study published in […]

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