Only $49.00 for lifetime access!
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Just in case you were wondering – signing up for the Manage & Avoid Drama Llamas Video Course is risk-free. Give it a try. If you find that it’s not a good fit, you can request a refund within 30 days. But, if you do find that it’s a good fit...well, your life will improve...forever! 🙂
Watch Out For Emotional Contagion! (10:46)
Research on why being around toxic and negative people can be bad for both your mood and health – plus a summary of the helpful tools found in this course.
Do 3 Sit Ups (Not That Kind of Sit Up!) (3:43)
A quick tool to set your intention to live in a "drama free zone" - to further motivate change.
Important: Watch Me First (5:06)
A summary of the patterns of toxic people, narcissists, sociopaths, and plain ol' crazymakers - and your first tool to reduce their drama.
Why Your Drama Llama Detector Might Be Broken (10:10)
A tool to re-set your mind's "auto-pilot" setting to a new healthier "normal."
Why Your Subconscious Might Love Drama (4:02)
Why childhood programming influences your present day relationships - and tools to break free from this programming.
Be a Peace Magnet Not A Drama Llama (3:50)
How to block toxic people from entering your life - and create better boundaries around the toxic people presently in your life.
Make This Your #1 Priority For People Picking! (7:21)
How to become quickly aware of someone’s potential to be toxic, belittling, manipulative or emotionally harmful
A Powerful Drama Llama Stop & Swap Tool (3:51)
A simple explanation of "habit formation" - and a psychological tool to swap old habits for new better habits
Important Introduction: Watch Me First (4:29)
A quick summary of how to protect yourself from the toxic people who are permanently in your life - like family members, or ex’s you share custody with, etc..
Warning! Never Kick a Drama Llama! (3:32)
A helpful 3 minute trick to reduce toxic behavior with the challenging people in your life.
How To Kick The Kicking Habit (5:44)
A helpful 5 minute psychological tool to stop conflicts from escalating - so you maintain your inner peace.
What to NEVER Feed a Drama Llama (8:18)
Communication tips of things to never say to a toxic person – so you don’t aggravate them further.
What to Feed a Drama Llama to Calm Them (3:51)
Communication tips to "relax" and "disarm" a challenging person – so they are motivated to behave better. This video also includes sample scripts of specific words to say.
2 Extinguishers For Fiery Tempers (6:48)
Two research-based methods to set limits and reduce the frequency and intensity of ongoing conflicts with difficult people.
Avoid Getting Trapped In a Cell (Phone) With a Drama Llama (3:54)
Clever psychological tools to handle tough phone calls and stressful text messages with difficult people – so you maintain your composure, boundaries and sanity.
Boundaries: How to Build a Wooden Fence (5:22)
A simple 4 minute research-based boundary tool to immediately deflect hostility and take the wind out of aggressive bullies - so you keep difficult people from ruining your day and mood.
Boundaries: How to Build an Electric Fence (6:59)
A powerful boundary tool – to use in extreme cases – to protect your emotional well being around especially challenging people - like narcissists, sociopaths, and people who are suspect for having personality disorders.
Important: Watch Me First (3:09)
A quick summary of how to make sure you’re not accidentally creating drama
Watch Your Wag (4:19)
A helpful metaphorical fable – which explains how to stop emotionally manipulative people from pushing your "pissed off button" - so you can stay grounded - and not go into "reactive mode."
How to Use Your Brain’s Steering Wheel (3:19)
A simple 3 minute psychological tool to swerve your thinking in a more positive direction - whenever you’re feeling stressed and angry.
How to (Finally) Create a New Normal (Young You Continued) (6:58)
A "self inventory" on your "communication style" and "belief systems" so you can spot potential "drama triggers" - and re-aim yourself at a new and happier normal.
How to Deactivate Your Buried Emotional Landmines (3:49)
How to stop “triggers from your past” from exploding into unhappiness- plus tools to resolve and forgive lingering emotional issues - so you feel closure and inner peace.
Find & Destroy Your Invisible Hidden Benefit (9:50)
A tool to jackhammer drill down to your subconscious mind's “hidden benefits” to drama (note: everybody has these) - and tools to drop these limiting beliefs.
How & Why to Nip Drama in the Bud (10:02)
Psychological tools to become a better “relationship gardener” so you can nip conflict in the bud - and encourage warmth and emotional connection to grow.
Quiz: Are You a Negative Evidence Collector (7:07)
How to make sure you’re a “positive evidence collector” in how you view your life (the good and the bad) – so you don’t walk around angry and negative - and accidentally creating drama.
11 Commandments for Being a No Drama Llama (4:28)
Eleven helpful “core value” reminders to motivate you to behave with "strong character" – and thereby enjoy your happiest, drama-free conversations and relationships.
You'll receive 3 modules with 26 powerful videos in total - each only 2 to 10 minutes short to watch – because research reports people learn better in short bursts. Plus, my students love how playful and simple my video tools are to learn and do! You'll quickly learn effective ways to identify toxic people - and protect against them.
Everyone deserves to be happy...including you. Positive change is possible...if you choose it!
FREE workbook (pdf) – Project Finisher Workbook by international best-selling author and artist, Leonie Dawson. This beautifully illustrated workbook offers practical tools to motivate you to stay productively pursuing your goals – no matter your distractions – including the stress caused by toxic people.
FREE audio – 5 Confidence & Peace Boosting Meditations by NY Times Bestselling Author, Kristine Carlson. Practice her famous “Don’t Sweat The Small Stuff” wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace.
Karen explains everything - in a step-by-step way - with easy to understand terms - and a fun sense of humor. You'll quickly learn how to put a final stop to challenging people who cause you pain & emotionally manipulate you.
You can access these videos (& PDFs) on computers, tablets, iPads, & smartphones. Your viewing is private. Just you watching videos - at your pace - and at your place!
Karen is an award winning designer. All of these 26 videos are produced with stylishly designed graphics. Plus, each video is 2 to 10 minutes short, so they're fast to watch.
All NotSalmon Courses are self-paced. Begin today - pick up easily wherever you stop. Enjoy lifetime access. Take as long as you like to enjoy a course! Plus Karen offers a 30 day refund - if you try her tools, and aren't happy with them.
I just wanted to say THANK YOU, Karen! Your “Manage & Avoid Drama Llamas” videos are a real treat! I loved the explanations for how I wound up in conflict with toxic people – and how to create better boundaries.
I want to thank Karen Salmansohn for her “Manage & Avoid Drama Llamas” course. It was Divine timing. I was attracted to this course because I have a toxic situation at work about to explode and everything thus far hasn’t worked. Three of my favorite things about this course are: 1) Explanation of high-level spiritual quest/sense of purpose. I do yoga and meditation and understand the importance of this and am passionate to continue exploring my purpose. 2) Tools to tame the Drama Llama. Tips to change the dynamic. 3) Negative evidence collection and the 3-day complaint challenge. Karen gave me the knowledge, but in the end, integration is key. I went to work today with a small shift in attitude and it improved the situation. It’s a start. Cautiously optimistic.
I love Karen's Manage & Avoid Drama Llama's Course. It is easy to employ right away – in manageable chunks. It's funny and lighthearted and powerful at helping me through the most challenging point in my life - plus helping me to strategize and walk away knowing it's ok to do so. If only Karen could sit on my shoulder and be my guide for the next couple months as I navigate out of a very long term toxic relationship! This course sort of kind of works like that!
I just finished “Manage & Avoid Drama Llamas.” Love all the graphics and the BRILLIANT INFORMATION!!! Karen managed to simplify the info so that people can actually use it. Very well done!
This book is full of psychological research studies to help you not only recover from the tough times, but also bounce back to an even higher level than your previous bests.
Salmansohn's got sass and shine! Her work sparks people to wake up, and at the same time, gives the comfort of perennial wisdom – such a divine combo. Sass and shine, in the best package!
Just picking up this engaging book boosted my spirits. Not only does The Bounce Back Book pack a library's worth of proven insights into one slim volume, it presents that information in a hilarious way, with eye-catching graphics, to drive its wisdom home. For anyone mired in the dumps – or who just wants to live more joyfully! – this is essential reading.
Karen Salmansohn's writing is bold, playful, insightful with powerful metaphors that provoke and inspire. In The Bounce Back Book, her kinetic images amplify her message and take the book to a new level of literary experience.
Karen Salmansohn is a creative force of nature. I love her insights and relentless commitment to helping people live happy and successful lives. Her smart sense of humor and unusual metaphors make changing your life not only do-able but, totally fun. I simply adore her!
The course starts now and never ends! It is a completely self-paced online course – you decide when you start and when you finish.
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like – across any and all devices you own.
We would never want you to be unhappy! After all, we’re in the happiness business. If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund based on our published policy.