CREATE BETTER BOUNDARIES & DISARM TOXIC PEOPLE.

Watch Out For Emotional Contagion! (10:46)
Learn why being around toxic and negative people can be bad for both your mood and health. Get a summary of the helpful tools found in this course.

Do 3 Sit Ups (Not That Kind of Sit Up!) (3:43)
A quick tool to set a powerfully clear intention to commit to living in a "drama free zone." Increase your motivation for change.

Important: Watch Me First (5:06)
A quick summary of the patterns of toxic people, narcissists, sociopaths, and plain ol' crazymakers  -  so you can spot difficult people sooner - and avoid them. Plus your first boundary tool to reduce drama.

Why Your Drama Llama Detector Might Be Broken (10:10)
Learn how to re-set your mind's "auto-pilot" setting to a new healthier "normal" - so you more instinctively avoid drama. 

Why Your Subconscious Might Love Drama (4:02)
The cliff notes on how "childhood programming" influences your present day relationships. Plus, tools to break free from old limiting beliefs and any painful pre-programmed settings from your past.

Be a Peace Magnet Not A Drama Llama (3:50)
A proven tool to block toxic people from emotionally manipulating you and pushing your “pissed off” button. 

Make This Your #1 Priority For People Picking! (7:21)
An effective tool to become quickly aware of someone’s potential to be toxic, belittling, manipulative or emotionally harmful.

A Powerful Drama Llama Stop & Swap Tool (3:51)
A simple summary of "habit formation" - and a powerful tool to swap old stressful habits for new, better, peaceful habits.

Important Introduction: Watch Me First (4:29)
A quick summary of how to protect yourself from the toxic people who are permanently in your life - like family members, ex’s you share custody with, colleagues, bosses, longterm friends/frenemies, etc..

Warning! Never Kick a Drama Llama! (3:32)
A helpful 3 minute tactic to reduce the frequency and intensity of conflicts with challenging people.

How To Kick The Kicking Habit (5:44)
A powerful 4 minute tool to stop tensions from escalating. Learn how to stop yourself (and toxic people) from going into "reactive mode" - so you can better maintain peace.

What to NEVER Feed a Drama Llama (8:18)
Proven tips of things to never say to a toxic person – so you don’t aggravate them further. 

What to Feed a Drama Llama to Calm Them (3:51)
Effective tactics to "relax" and "disarm" challenging people – so they're motivated to behave better. This video also includes sample scripts of specific words to say.

2 Extinguishers For Fiery Tempers (6:48)
Two research-based methods to set stronger limits with difficult people - and thereby reduce drama and disrespectful behavior.

Avoid Getting Trapped In a Cell (Phone) With a Drama Llama (3:54)
Clever psychological tools to handle tough phone calls and stressful text messages with difficult people. Learn how to maintain your composure, boundaries and sanity.

Boundaries: How to Build a Wooden Fence (5:22)
A simple boundary tool to immediately deflect hostility and take the wind out of aggressive bullies.

Boundaries: How to Build an Electric Fence (6:59)
A powerful boundary tool – to use in extreme cases – to protect your emotional well being around especially challenging people - like narcissists, sociopaths, and people who are suspect for having personality disorders.

Important: Watch Me First (3:09)
A quick summary of how to make sure you’re not accidentally creating drama – by better understanding your triggers and communication style.

Watch Your Wag (4:19)
A helpful metaphorical fable – which explains how to stop emotionally manipulative people from pushing your "pissed off buttons." 

How to Use Your Brain’s Steering Wheel (3:19)
A simple, powerful tool to swerve your thinking in a more positive direction - whenever you’re feeling stressed and angry.

How to (Finally) Create a New Normal (Young You Continued) (6:58)
A "self inventory" on your "communication style" and "belief systems" so you can spot potential "drama triggers" - and re-aim yourself at a new, happier normal.

How to Deactivate Your Buried Emotional Landmines (3:49)
Learn to stop “triggers from your past” from exploding into unhappiness. Resolve and forgive lingering emotional issues. Feel closure and inner peace.

Find & Destroy Your Invisible Hidden Benefit (9:50)
A fun "jackhammer tool" - to drill down to your subconscious mind's “hidden benefits” to drama (note: everybody has these).  Drop self sabotaging limiting beliefs.

How & Why to Nip Drama in the Bud (10:02)
A range of proven tools to become a better “relationship gardener” so you can nip conflict in the bud. Learn how to grow better emotional connections. Note: This video will help all your relationships to thrive.

Quiz: Are You a Negative Evidence Collector (7:07)
Find out if you're a “positive evidence collector” in how you view your life (the good and the bad). Learn how to reduce resentments and regrets - so you don't accidentally act out and create drama.

11 Commandments for Being a No Drama Llama (4:28)
Eleven helpful “core value” reminders to motivate you to behave with "strong character." Learn how to enjoy your happiest, drama-free conversations and relationships.