CREATE BETTER BOUNDARIES & DISARM TOXIC PEOPLE.
Develop effective ways to respond when people treat you badly. Reduce conflict, stress & drama! Spot narcissists, liars, and challenging people sooner - so you avoid them. Enjoy more inner peace & better relationships!
Only $49.00 for lifetime access!
happy students enrolled in NotSalmon Courses
Helped me get through stressful times.
I divorced from my wife - and we share custody. This course gives lots of tactics to help me get through stressful times with her.
– Rob S., New York City
Risk Free Guarantee
Just in case you were wondering – signing up for the Manage & Avoid Drama Llamas Video Course is risk-free. Give it a try. If you find that it’s not a good fit, you can request a refund within 30 days. But, if you do find that it’s a good fit...well, your life will improve...forever! 🙂
In this course you'll learn to:
Check out the entire course...
Module 1: Introduction to Living In the "Drama Free Zone."
Watch Out For Emotional Contagion! (10:46)
Learn why being around toxic and negative people can be bad for both your mood and health. Get a summary of the helpful tools found in this course.
Do 3 Sit Ups (Not That Kind of Sit Up!) (3:43)
A quick tool to set a powerfully clear intention to commit to living in a "drama free zone." Increase your motivation for change.
Module 2: Don’t Associate with Drama
Important: Watch Me First (5:06)
A quick summary of the patterns of toxic people, narcissists, sociopaths, and plain ol' crazymakers - so you can spot difficult people sooner - and avoid them. Plus your first boundary tool to reduce drama.
Why Your Drama Llama Detector Might Be Broken (10:10)
Learn how to re-set your mind's "auto-pilot" setting to a new healthier "normal" - so you more instinctively avoid drama.
Why Your Subconscious Might Love Drama (4:02)
The cliff notes on how "childhood programming" influences your present day relationships. Plus, tools to break free from old limiting beliefs and any painful pre-programmed settings from your past.
Be a Peace Magnet Not A Drama Llama (3:50)
A proven tool to block toxic people from emotionally manipulating you and pushing your “pissed off” button.
Make This Your #1 Priority For People Picking! (7:21)
An effective tool to become quickly aware of someone’s potential to be toxic, belittling, manipulative or emotionally harmful.
A Powerful Drama Llama Stop & Swap Tool (3:51)
A simple summary of "habit formation" - and a powerful tool to swap old stressful habits for new, better, peaceful habits.
Module 3: Don’t Invite Drama
Important Introduction: Watch Me First (4:29)
A quick summary of how to protect yourself from the toxic people who are permanently in your life - like family members, ex’s you share custody with, colleagues, bosses, longterm friends/frenemies, etc..
Warning! Never Kick a Drama Llama! (3:32)
A helpful 3 minute tactic to reduce the frequency and intensity of conflicts with challenging people.
How To Kick The Kicking Habit (5:44)
A powerful 4 minute tool to stop tensions from escalating. Learn how to stop yourself (and toxic people) from going into "reactive mode" - so you can better maintain peace.
What to NEVER Feed a Drama Llama (8:18)
Proven tips of things to never say to a toxic person – so you don’t aggravate them further.
What to Feed a Drama Llama to Calm Them (3:51)
Effective tactics to "relax" and "disarm" challenging people – so they're motivated to behave better. This video also includes sample scripts of specific words to say.
2 Extinguishers For Fiery Tempers (6:48)
Two research-based methods to set stronger limits with difficult people - and thereby reduce drama and disrespectful behavior.
Avoid Getting Trapped In a Cell (Phone) With a Drama Llama (3:54)
Clever psychological tools to handle tough phone calls and stressful text messages with difficult people. Learn how to maintain your composure, boundaries and sanity.
Boundaries: How to Build a Wooden Fence (5:22)
A simple boundary tool to immediately deflect hostility and take the wind out of aggressive bullies.
Boundaries: How to Build an Electric Fence (6:59)
A powerful boundary tool – to use in extreme cases – to protect your emotional well being around especially challenging people - like narcissists, sociopaths, and people who are suspect for having personality disorders.
Module 4: Don’t Create Drama
Important: Watch Me First (3:09)
A quick summary of how to make sure you’re not accidentally creating drama – by better understanding your triggers and communication style.
Watch Your Wag (4:19)
A helpful metaphorical fable – which explains how to stop emotionally manipulative people from pushing your "pissed off buttons."
How to Use Your Brain’s Steering Wheel (3:19)
A simple, powerful tool to swerve your thinking in a more positive direction - whenever you’re feeling stressed and angry.
How to (Finally) Create a New Normal (Young You Continued) (6:58)
A "self inventory" on your "communication style" and "belief systems" so you can spot potential "drama triggers" - and re-aim yourself at a new, happier normal.
How to Deactivate Your Buried Emotional Landmines (3:49)
Learn to stop “triggers from your past” from exploding into unhappiness. Resolve and forgive lingering emotional issues. Feel closure and inner peace.
Find & Destroy Your Invisible Hidden Benefit (9:50)
A fun "jackhammer tool" - to drill down to your subconscious mind's “hidden benefits” to drama (note: everybody has these). Drop self sabotaging limiting beliefs.
How & Why to Nip Drama in the Bud (10:02)
A range of proven tools to become a better “relationship gardener” so you can nip conflict in the bud. Learn how to grow better emotional connections. Note: This video will help all your relationships to thrive.
Quiz: Are You a Negative Evidence Collector (7:07)
Find out if you're a “positive evidence collector” in how you view your life (the good and the bad). Learn how to reduce resentments and regrets - so you don't accidentally act out and create drama.
11 Commandments for Being a No Drama Llama (4:28)
Eleven helpful “core value” reminders to motivate you to behave with "strong character." Learn how to enjoy your happiest, drama-free conversations and relationships.
Only $49.00 for lifetime access!
Watch a course summary!
Life is too short to waste it on people who suck happiness out of your day.
Free your mind, heart and schedule from having to deal with toxic people.
Get FULL access to this Video Course’s Entire Library, so you have everything you need at your fingertips 24/7!
Improve your life in under 10 minutes a day.
You get 4 modules with 26 videos - with unlimited access to all videos - because you have the course for life!
Each video is only 2 to 10 minutes short to watch – because research reports people learn better in short video bursts.
Plus, my students love how playful and simple my video tools are to learn and do!
You'll quickly learn effective ways to identify toxic people & protect against them - so you experience greater inner peace on a regular basis.
Binge watch or slow watch - at your pace - and at your place. The video course is yours for life - so you can conveniently fit it into your schedule.
I now have the courage, confidence, and words.
For years I’ve been trying to save a long-time friendship with someone who is unstable and volatile. This course gave me info which woke me up!! I now have the courage, confidence and words to use to protect myself & move on.
– Gloria S., Philadelphia
Instant FREE Bonus materials
$34 bonus value when you purchase Manage & Avoid Drama Llamas.
FREE workbook (pdf) – Project Finisher Workbook by international best-selling author and artist, Leonie Dawson. This beautifully illustrated workbook offers practical tools to motivate you to stay productively pursuing your goals – no matter your distractions – including the stress caused by toxic people.
FREE audio – 5 Confidence & Peace Boosting Meditations by NY Times Bestselling Author, Kristine Carlson. Practice her famous “Don’t Sweat The Small Stuff” wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace.
The more you protect yourself from difficult people, the more peaceful your life becomes.
Simple to Follow.
Karen explains everything - in a step-by-step way - with easy to understand terms - and a fun sense of humor. You'll quickly learn how to put a final stop to challenging people who cause you pain & emotionally manipulate you.
Private Access. Just You & Karen.
You can access these videos (& PDFs) on computers, tablets, iPads, & smartphones. Your viewing is private. Just you watching videos - at your pace - and at your place!
Award Winning Design.
Karen is an award winning designer. All of these 26 videos are produced with stylishly designed graphics. Plus, each video is 2 to 10 minutes short, so they're fast to watch.
Risk Free Guarantee
All NotSalmon Courses are self-paced. Begin today - pick up easily wherever you stop. Enjoy lifetime access. Take as long as you like to enjoy a course! Plus Karen offers a 30 day refund - if you try her tools, and aren't happy with them.
I love Karen's Manage & Avoid Drama Llama's Course. It is easy to employ right away – in manageable chunks. It's funny and lighthearted and powerful at helping me through the most challenging point in my life - plus helping me to strategize and walk away knowing it's ok to do so. If only Karen could sit on my shoulder and be my guide for the next couple months as I navigate out of a very long term toxic relationship! This course sort of kind of works like that!
This course changed the way I view difficult people - so now I stay calmer around them. Plus I learned how to identify toxic people sooner - and stop tensions from rising.
I’ve had some really scarring experiences with toxic people. I learned a lot about myself in this course - why I was allowing people to keep on hurting me. Plus Karen covers so many ideas for how to respond to bad behavior -helpful things to say and do.
I just wanted to say THANK YOU, Karen! Your “Manage & Avoid Drama Llamas” videos are a real treat! I loved the explanations for how I wound up in conflict with toxic people – and how to create better boundaries.
I love The Drama Llama course! It taught me a lot about how to reduce all the drama I had been dealing with. The course makes me think while it keeps levity. I love the printables too. The training was well worth the cost.
I just finished “Manage & Avoid Drama Llamas.” Love all the graphics and the BRILLIANT INFORMATION!!! Karen managed to simplify the info so that people can actually use it. Very well done!
I want to thank Karen Salmansohn for her “Manage & Avoid Drama Llamas” course. It was Divine timing. I was attracted to this course because I have a toxic situation at work about to explode and everything thus far hasn’t worked. Three of my favorite things about this course are: 1) Explanation of high-level spiritual quest/sense of purpose. I do yoga and meditation and understand the importance of this and am passionate to continue exploring my purpose. 2) Tools to tame the Drama Llama. Tips to change the dynamic. 3) Negative evidence collection and the 3-day complaint challenge. Karen gave me the knowledge, but in the end, integration is key. I went to work today with a small shift in attitude and it improved the situation. It’s a start. Cautiously optimistic.
See what experts say!
A whole new plan
If you're not happy with what you're getting, maybe you need a whole new plan. Karen Salmansohn offers you one. Start now!
A library's worth of proven insights
Just picking up this engaging book boosted my spirits. Not only does The Bounce Back Book pack a library's worth of proven insights into one slim volume, it presents that information in a hilarious way, with eye-catching graphics, to drive its wisdom home. For anyone mired in the dumps – or who just wants to live more joyfully! – this is essential reading.
Expert on psychological research studies
This book is full of psychological research studies to help you not only recover from the tough times, but also bounce back to an even higher level than your previous bests.
Sass and shine
Salmansohn's got sass and shine! Her work sparks people to wake up, and at the same time, gives the comfort of perennial wisdom – such a divine combo. Sass and shine, in the best package!
We are in charge of our own destiny
Salmansohn reminds us that in life, control is just an illusion and that we are in charge of our own destiny. This funny, profound and heartfelt collection demonstrates that when faced with adversity, we have the power to overcome through gratitude, humor and courage.
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Frequently Asked Questions
What if I don't have time to watch the course right away?
No worries! You have lifetime access! Watch it at your pace - and at your place - on any and all of your screen devices! Binge watch or slooooow watch. It's your choice!
What's your philosophy on guarantees?
I'm in the happiness business. I want you to be happy! So if you're not happy, and let me know within 30 days, I'll refund your money! That said, usually people love the course so much, they wind up buying my other courses as well!