Important Introduction: Watch Me First (4:29)
A quick summary of how to protect yourself from the toxic people who are permanently in your life - like family members, ex’s you share custody with, colleagues, bosses, longterm friends/frenemies, etc..
Warning! Never Kick a Drama Llama! (3:32)
A helpful 3 minute tactic to reduce the frequency and intensity of conflicts with challenging people.
How To Kick The Kicking Habit (5:44)
A powerful 4 minute tool to stop tensions from escalating. Learn how to stop yourself (and toxic people) from going into "reactive mode" - so you can better maintain peace.
What to NEVER Feed a Drama Llama (8:18)
Proven tips of things to never say to a toxic person – so you don’t aggravate them further.
What to Feed a Drama Llama to Calm Them (3:51)
Effective tactics to "relax" and "disarm" challenging people – so they're motivated to behave better. This video also includes sample scripts of specific words to say.
2 Extinguishers For Fiery Tempers (6:48)
Two research-based methods to set stronger limits with difficult people - and thereby reduce drama and disrespectful behavior.
Avoid Getting Trapped In a Cell (Phone) With a Drama Llama (3:54)
Clever psychological tools to handle tough phone calls and stressful text messages with difficult people. Learn how to maintain your composure, boundaries and sanity.
Boundaries: How to Build a Wooden Fence (5:22)
A simple boundary tool to immediately deflect hostility and take the wind out of aggressive bullies.
Boundaries: How to Build an Electric Fence (6:59)
A powerful boundary tool – to use in extreme cases – to protect your emotional well being around especially challenging people - like narcissists, sociopaths, and people who are suspect for having personality disorders.