tweak a week karen salmansohn



Learn small, do-able micro-habits - that create big, get-able boosts in joy, health, wealth, relationships, confidence, and more. Enjoy a new tweak each week & create the life you seek! Yes, that rhymes - because this course is both life-changing & fun! 

Pay only $99 for 35 weeks!

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What in your life do you need to improve most right now?

  • You feel blocked & burnt out & need a new, better "Life Game Plan."
  • You keep repeating negative patterns & unhealthy habits... and can't stop.
  • You feel stressed, overwhelmed... with not enough time to relax and have fun.
  • You feel stuck trying to make more money & save more money.
  • You're low on motivation, energy, purpose & feel a bit hopeless at times.
  • You wish you felt more fulfilled & appreciated in various relationships.
  • You experienced a big challenge/trauma/setback & are trying to recover.
  • You're struggling to feel more confidence, self love, courage, fun and joy.

Whatever you want to improve... you need to start with...




Small tweaks are do-able and thereby get done-able!

Yes, you don’t need to make drastic changes in order to witness huge life improvements.

In fact, trying to make massive changes - all at once - is difficult for many people.

When you aim for that one huge leap forward, it can feel scary, challenging, complicated.

And so it's common to give up.

It's far better to take small steps forward... and take them consistently.

There's an amazing cumulative power in small tweaks!

I know because I'm a bestselling author on Behavioral Change!

Happy Habits by Karen Salmansohn

I wrote a bestseller on habit formation:  "Happy Habits!" 

Plus I've written bestsellers on resiliency psychology, healthy habits, managing toxic people & positive psychology. 

bounce back book
longevity book cover
Prince Harming Syndrome Book Cover Freebie
Think Happy book cover

My research-based techniques have been repeatedly recommended in big media outlets... like Oprah, Psychology Today, Business Week, Fast Company!

psychology today
business week

I know what it takes to bust naughty habits & adopt better ones. 

And research consistently reports the #1 most effective technique for creating lasting change: "small, steady changes"

You gotta tweak your way to a better life!

And that's why I created this course!

tweak a week course small habits

Doing "small tweaks each week" is a simple & realistic way to re-train your brain to embrace better habits! 

This course shares tweaks in a range of areas :

  • Productivity Tweaks: Optimize your focus, creativity and overall work habits so you do what you gotta do at your highest level.
  • Self-Care Tweaks: Improve your physical, emotional, and mental well-being.
  • Connection Tweaks: Enjoy more fulfilling relationships.
  • Financial Tweaks: Improve how you earn, save and spend money.
  • Time Management Tweaks: Make better use of your day and reduce procrastination.
  • Nutrition Tweaks:  Learn how to crave healthier foods & cut back on processed and sugary foods - so you enjoy better health & more energy.
  • And then some! Altogether you get 35 small but mighty tweaks  - in a wide range of life areas! 

Some of the 35 weekly life improving topics...

upgrading your mindset, releasing old stories, being enough, putting an end to people pleasing, learning to create meaningful connections, gently pushing through resistance,  developing better sleep habits, learning to unplug & detach, developing 1-minute calming habits, moving stuck energy, cultivating better self-care, breaking your chains of pain, setting clearer boundaries, removing imposter syndrome blinders, embracing living Imperfectly,  forgiving yourself (and others), forging new paths to a life with more ease etc...

Here's why this micro-habit system improves lives:

  • We live in a busy, busy, BUSY world - which leads to something called a "Allostatic Overload" - a high-stress cycle.
  • We're so stressed and tired - that often we're not fully aware of what we need to change to feel better, do better, live better. 
  • Or if we are aware - we feel too overwhelmed to make needed changes.
  • As a result, we often don't pay attention to problems - until they reach crisis mode!
  • Hence the famous saying: "A life unexamined creates a lot of #$@%!"
  • Or... at least that's what the saying should say!
  • Thankfully... it's easy to examine your life in small increments... then slowly make tiny tweak improvements each week!
  • When you make what you gotta do super easy... you're less likely to say no to doing it.
  • Soon  -  before you know it - you're on your way to massive change and a far happier life!

Pay only $99 for 35 weeks!

First weekly tweak arrives instantly - then get new weekly tweaks for 35 weeks total!

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Experts Love Karen's Micro-Habit Techniques


A library's worth of proven insights

Just picking up this engaging book boosted my spirits. Not only does The Bounce Back Book pack a library's worth of proven insights into one slim volume, it presents that information in a hilarious way, with eye-catching graphics, to drive its wisdom home. For anyone mired in the dumps – or who just wants to live more joyfully! – this is essential reading.


A whole new plan

If you're not happy with what you're getting, maybe you need a whole new plan. Karen Salmansohn offers you one. Start now!


Sass and shine

Salmansohn's got sass and shine! Her work sparks people to wake up, and at the same time, gives the comfort of perennial wisdom – such a divine combo. Sass and shine, in the best package!

Danielle LaPorte Creator of WhiteHotTruth.com

We are in charge of our own destiny

Salmansohn reminds us that in life, control is just an illusion and that we are in charge of our own destiny. This funny, profound and heartfelt collection demonstrates that when faced with adversity, we have the power to overcome through gratitude, humor and courage.


A creative force of nature

Karen Salmansohn is a creative force of nature. I love her insights and relentless commitment to helping people live happy and successful lives. Her smart sense of humor and unusual metaphors make changing your life not only do-able but, totally fun. I simply adore her!

Marie Forleo Best Selling Author

Students Love This Tweak A Week Course


"Week after week, I've found myself pleasantly surprised by the depth and insight each tweak brings into my life. Now I get excited for each new tweak. I've been learning the little things, like changing the way I start my day or approach tasks and this has quietly made a big difference. Simple, doable, and surprisingly effective." 

–Noreen R., Texas


"It's like having a life coach who has a great sense of humor and really gets it. Each week offers a practical and achievable habit shift idea - that has genuinely improved my life." 

–- Jen H., Portugal


"The tweaks are these simple micro-habit shifts- that have actually started making a huge difference in my daily life. It's like having a wise friend whispering great advice in my ear, week after week." 

–-Michael S., Calfornia

These 35 weekly tweaks will improve your life in 8 key areas:

health, wealth, romance, relationships, happiness, career, personal development, & leisure time

tweak a week

The above is called "The Wheel of Life."

It represents 8 key life areas - mapped on a circle - like the spoke of a wheel.

If your life is out of balance, your "Wheel of Life" cannot move properly.

Unfortunately, many people simply focus on a mere 1 or 2 key areas of their life.  

As a result, their lives get out of balance.

Not on my watch!

This course covers the full gamut of life:

health, wealth, romance, relationships, happiness, career, personal development, & leisure time!

This "Tweak A Week Course" Will Help You To...

  • Push past limiting beliefs & reach new heights of possibility

  • Stop self-sabotage – so you enjoy greater success & income

  • Rewrite old “sad stories,” so they’re a new “Hero’s Journey Story”

  • Feel calmer by day & fall asleep better by night

  • Improve your habits around health, food & exercise

  • Resolve issues in toxic relationships & create better boundaries

  • Learn to make more money, invest money, budget money

  • Embrace gratitude & notice your “Invisible Blessings”

  • Drop “Imposter Syndrome” – plus swap “negative self-talk” for “self-loving talk”
  • Create a clearer vision for the future you want & get clear steps to achieve it

  • Incorporate more “self care” into your life – without the guilt or (b)lame excuses preventing you from taking time for yourself
  • Remove “Scarcity Mindset” & boost your bravery, confidence and self-love 

  • Enjoy more laughter, fun & emotional connection!

Pay only $99 for 35 weeks of tweaks!

First weekly tweak arrives instantly - then get new weekly tweaks for 35 weeks total!

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7 day guarantee

You’re Protected With a 100% Risk-Free Guarantee

Karen's an international bestselling content producer - who's sold over 2 million books and courses - and a thought-leader in the self-development industry. People LOVE her stuff! Her bestselling books have an “Amazon Book Ranking” of 4.8 - 4.9 out of 5.  BUT... Just in case you were wondering – signing up for this "Tweak A Week Course" is risk-free. If you find that the material is not a good fit, you can request a refund within 7 days of getting the first module. But, if you do find that it’s a good fit...well, your life will improve...forever!

Make this your time to get back on track!

The difference these tiny improvements can make over time will be astounding!

karen salmansohn

Get ready for massive change!

When you improve your life in small ways -  on a weekly basis - you won’t need to worry about your future. 

Because you’ll know your life is heading in the right direction!

What To Expect In This "Tweak A Week Course":

  • You'll get 1 thought provoking "Tweak a Week Video" - that's fun, inspiring, and under 10 minutes to watch! This video training will be a playful combo of inspiring story & fascinating research study - followed by a simple tweak to put into practice for the week. 
  • Plus each week you'll receive a fun daily motivational system - which I call a "Daily X-tra Motivational Card" - which takes 2 minutes to use each day. 
  • Plus each week you get an "End of Week 2 Minute Wheel of Life Check-In Card" 
  • You'll also receive 1 weekly downloadable "Tweak Inspirational Poster." Use this inspiring image as Mobile Wallpaper to motivate accountability. (Plus share it on social media or print it & post it in your home or office.) 
  • This is a 35 week course & covers all 8 areas on "The Wheel Of Life"... health, wealth, romance, relationships, happiness, career, personal development, & leisure time!
  • It's recommended you enjoy the "Tweak A Week Material" as it’s released each week - for the full 35 weeks.  But you'll have lifetime access to the entire library of materials - so you can go at your own pace. Feel free to review everything as often as you like!

Pay only $99 for 35 weeks of tweaks!

First weekly tweak arrives instantly - then get new weekly tweaks for 35 weeks total!

Guaranteed Safe Checkout

Snag over $38 of Amazing Happiness Boosting Bonuses!

tweak a week bonus

$12.99 Ebook

It’s time to gain more clarity around your relationships. Why? Because when you lack clarity, your connections with people form a tangled mess. This powerful ebook was authored by the inspiring and internationally recognized author and motivational speaker, Becky Cortino.

tweak a week bonus coloring book

$12.99 Ebook

Mindfulness is an invitation to slow down & experience life, right here, right now.  The calming act of coloring in these beautiful mandalas, becomes an invitation to slow down & just be. This ebook was created by Mindfulnice founder, illustrator and motivational teacher Debby Casher.  

self empowerment tweak bonus

$12.99 Meditation Audio

This powerful meditation audio will empower you to embrace more self compassion so you can heal your past plus build up resilience when faced with challenging times. This exercise was developed by Shamanic Transformational Facilitator Beth Shekinah Terrence.


"Before Tweak a Week, I struggled to maintain healthy habits. But since I started to watch these weekly tweak video lessons, I've been able to create sustainable healthy habits and had fun making the changes I knew I needed to make." 

–Mike F., New York City


"I used to feel overwhelmed in general. And so it was further overwhelming to try to  make big changes to feel more relaxed. But with Tweak a Week, I've been able to make small, manageable mindset and habit changes each week. And before I realized it - suddenly I noticed I was feeling more relaxed and happy. I high recommend this course if you want to improve your overall happiness and well-being." - Jane R., Chicago"

– Jane R., Chicago


"I worked with Karen in her 1-on-1 Mindset Coaching.  She helped me to dig deep and unblock some old and buried self-worth issues. She gave me a range of "Tweak Tools" - which helped me to tweak my negative programming  - and turn it into programming.  Thanks to Karen's amazingly effective Tweak Tools, I've witnessed a ripple affect in my life... in all areas. I've since asked for and received a raise at work! Plus my relationship with my husband in dramatically wonderful ways. I wish I'd discovered Karen and her Tweak Tools sooner."

– Laurie K., New York City


"I came to Karen for Mindset Coaching because I was feeling frustrated and hopeless. I'd recently gone through the double whammy of a painful break up and job loss. I really felt my life was going downhill and fast. Karen gave me psychological tools to reframe everything I was dealing with. She called these tools "Life Tweaks." Well, thanks to a range of her "Life Tweak Tools," I became far more positive, motivated, focused...and UNSTOPPABLE! I found a new job far more quickly than I ever imagined would happen. Plus I began dating someone who is wonderful and treats me with love and respect. I now recommend Karen and her Life Tweaks to everyone!"

Terri C., New York City

How much time per week do you need to dedicate to this "Tweak A Week Course"?

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  • Each "Tweak A Week Video Lesson" is only 10 minutes or under to enjoy... because research reports people learn best in small bursts.
  • You'll also receive a new "Daily X-tra Motivational Card" - each week - which takes 2 minutes to use each day - and is fun to do. 
  • Plus you'll get weekly "End of Week 2 Minute Wheel of Life Check-In Cards"  to fill out at week's end + weekly "Downloadable Tweak Inspirational Posters" to use as Mobile Wallpaper throughout your week to keep you inspired and accountable!

The training is yours to keep for life! Everything's conveniently located inside a private members online library  - which you can revisit again and again.  Plus all the content is easy to access on any smartphone, computer or tablet.

small change big results

It's your choice:

Stay in the same place? Or build a better life?

Pay only $99 for 35 weeks of tweaks!

Guaranteed Safe Checkout

This Simple & Proven System Will Empower You To Tweak Your Way To A Life You Love!

Simple To Follow

Karen takes you through everything -  step-by-step - and explains everything in easy to understand terms & with humor.

Private Access

You can access all the material on computers, tablets, iPads, & smartphones. Your viewing is private. Just you watching videos - at your pace - and at your place!

Award Winning Design

Karen is an award winning designer. All of the content is produced with stylishly designed graphics. Plus each lesson is a convenient & fun 10 minutes short.

7-day Refund Guarantee

All NotSalmon.com Courses are yours to keep for life. Take as long as you like to enjoy a course! Plus Karen offers a 7-day refund guarantee.

Masters In Life tagline

Frequently Asked Questions

What are examples of challenges this course can help me resolve?

In my Tweak A Week Course, you'll learn 35 small tweaks that can help you create big transformations in all areas of your life. 

  • Productivity Tweak: Learn how to be more focused and efficient by making small changes to your work habits.
  • Self-Care Tweak: Learn how to reduce stress, boost your mood, and improve your emotional, and mental health.
  • Connection Tweak: Cultivate meaningful connections with the people in your life, so you build stronger, more fulfilling relationships.
  • Financial Tweak: Make small changes to your spending and saving habits, and build a more secure financial future.
  • Time Management Tweak: Make the best use of your day and reduce procrastination by making small changes to your schedule and daily routine.
  • Gratitude Tweak: Cultivate a sense of gratitude and shift your mindset so you see the world in a more positive light.
  • Sleep Tweak: Improve the quality and quantity of your sleep and wake up feeling more refreshed.
  • Fitness Tweak: Get more active and improve your physical health and improve your overall fitness level.
  • Nutrition Tweak: Improve your health, well-being and energy by reducing processed and sugary foods,  and eating more healthfully.
  • Mindfulness Tweak: Cultivate more awareness and presence in your daily life so you reduce stress and improve your overall well-being.
  • Relationship Tweak: Improve the quality of your romantic relationship by tweaking how you communicate and interact your partner.
  • Personal Growth Tweak: Improve yourself and your personal growth so you become a better version of yourself and feel like you're becoming your full potential.
  • And then some!

There are 35 weeks of different tweaks. And each of these are small but mighty changes! So what are you waiting for? Let's start tweaking!

What if I don't have time to watch the course right away?

No worries! You have lifetime access! Watch it at your pace - and at your place - on any and all of your screen devices! Binge watch or slooooow watch. It's your choice!

What's your philosophy on guarantees?

I'm in the happiness business. I want you to be happy! So if you're not happy, and let me know within 7 days, I'll refund your money! That said, usually people love the course so much, they wind up buying my other courses as well!

Pay only $99 for 35 weeks of tweaks!

Think happier. Think calmer.

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