LEARN HOW TO CALM YOUR MIND – EVEN DURING TOUGH TIMES.
Reduce stress, overwhelm, overthinking & burnout. Improve sleep & daily calm. Boost confidence & productivity. Feel more hopeful, relaxed, self loving & happy.
Only $59.00 for lifetime access!
Just because life can get crazy, doesn’t mean YOU must go crazy.
Develop the superpower of calm - even in tough times.
Feel more relaxed, clear, energized, confident and focused.
Are "worried" and "stressed" and "overwhelmed" your new normals?
If so, you're trendy. Anxiety is on the rise. It's no surprise.
Our world is more chaotic than ever before. So many people feel anxious, overwhelmed, fearful, burnt out, scattered, exhausted, moody.
Maybe you can relate? 🙂
Perhaps you’ve lost a loved one through a break up or death.
Or you’re dealing with job loss, work overload or financial stress.
Maybe you’re caught up with relationship issues, family changes, loneliness or social phobia.
Or you’re stressed from dealing with health issues or recovering from a trauma.
In an effort to calm your overthinking mind, you have tried a range of things to relax: Counseling. Medication. Prayer. Booze. Netflix.
But nothing seems to work. You still feel like a prisoner of your anxiety – unable to enjoy your free time – because you’re trapped in a cycle of overthinking.
Thankfully I have the cure: a range of easy neuroscience-based tools and simple meditations.
I spent the past few decades studying the psychology of happiness, anxiety, depression and resiliency - and sharing my insights and tools in bestselling books - and as a columnist for Oprah & Psychology Today.
Plus I studied to be a yoga and meditation teacher so as to learn Eastern philosophies on relaxation.
I've condensed everything I've learned into a simple, self-paced video course. And I'm giving you lifetime access!
Inside my online course you'll find a range of instructive videos - narrated by me - as if I'm personally coaching you.
Plus, you'll also get workbooks, pdfs, journal prompts etc..
And because I'm an award winning designer... all the course materials are produced with stylish, easy to understand graphics.
Enjoy everything from the privacy of your home - on your smartphone, computer, or tablet.
Best of all, because there are no live calls - so you can fit the course easily into your schedule.
You'll quickly learn how to stay calm, focused, confident – even in tough times.
You'll happily become a more relaxed version of you!
Watch a course summary!
Stop allowing overwhelm & overthinking to steal your happiness.
Non-stop stress will harm you emotionally and physically - and even financially. After all, you can't do what you gotta do when you're feeling anxious, fearful, drained and exhausted.
These relaxation tools are recommended by our world's top psychologists, neuroscientists and meditation teachers! Learn how to finally stop suffering, take back control, and say good-bye to daily stress and restless sleep.
This course is helpful for people age 10 to 110!
Get FULL access to this Video Course’s Entire Library, so you have everything you need at your fingertips 24/7!
Lifetime access. Purchase once, yours to keep forever!
Only $59.00 for lifetime access!
happy students enrolled in NotSalmon Courses
Things just click.
Karen clearly presents info in a way which things just click. I’ve been sleeping better and feel calmer at work and with my kids.
– Cory V., New York City
Who should enroll in this stress management training?
Anyone struggling with overthinking, overwhelm, stress, fear and burnout issues - who seeks support to feel more calm, confident, self loving and happy.
Healthcare & wellness professionals, therapists, coaches, yoga teachers - who seek research based relaxation tools & Cognitive Behavior Therapy Techniques for their clients.
HR Professionals, people in leadership positions at a company, entrepreneurs - who seek effective relaxation strategies for employees and team members.
The Anxiety Cure Student Testimonial:
She's certified in Mind Body Medicine & shares these tools with her clients with anxiety disorders.
She appreciates how the relaxation techniques are backed by evidence based research and how creatively & simply it's presented.
The Anxiety Cure Student Testimonial:
This relaxation training has greatly reduced his anxiety. He loves the "library of resources."
He's recommended these stress management tools to others struggling with anxiety & he rarely recommends anything.
Risk Free! Satisfaction Guaranteed!
Karen's an international bestselling author who's sold over 2 million books - and a thought-leader in the self-development industry. People LOVE her stuff! Her bestselling books have an “Amazon Book Ranking” of 4.8 - 4.9 out of 5. BUT... Just in case you were wondering – signing up for the The Anxiety Cure! is risk-free. Give it a try. If you find that it’s not a good fit, you can request a refund within 24 hours. But, if you do find that it’s a good fit...well, your life will improve...forever! 🙂
This Anxiety Cure Video Course will show how to:
Check out the entire video course...
Module I: Thought Mastery Tools
A summary of why these tools train your brain to think more calmly - plus boost positivity, focus, clarity, confidence and the ability to sleep.
Section 1: Mental Relaxation Tools
Label and Relabel (9:22)
A simple tool to calm yourself down quickly. Hostage negotiators use this same tool to calm down the bad guys!
Third Person Visualizer (2:55)
A 2 minute "visualizer" tool to lower anxiety - perfect for office stress - and/or anxiety at home.
Anxiety Guard Dog Tamer (7:48)
Tame your misbehaving anxiety by using dog trainer analogies and tools.
Delete Your Always & Never (8:08)
Stop negative thinking (and any sense of hopelessness) around problems and setbacks.
Cure Dread Head (8:28)
A terrific morning tool - to start your day empowered and positive – and aimed at your highest level of productivity and joy.
Section 2: Emotional Relaxation Tools
Make Worry Appointments (3:33)
A research-based tool to shrink "negativity" into "nuggetivity" - so you limit your level of stress.
Be A Voyeur of Love (7:16)
A range of suggested videos to watch - which have been researched to reduce stress.
Bless Stress (6:25)
Research states that there's an unusual positive benefit to stress. Learn this perk - and how to cash in on it - to feel calmer and happier.
Do a Data Dump (6:28)
A simple tool to decrease overthinking and build up key areas of your brain associated with calm and confidence.
Tweak Your Locus of Control (6:01)
An easy technique which will help you feel back in control of your life – even during chaotic times.
Section 3: Body Relaxation Tools
Breath Refresher (4:02)
A powerful guided breathing meditation to release tension.
Dilute Your Anxiety (4:32)
Learn the importance of staying hydrated during stressful times – with tips to make sure you drink enough water.
Happier Gut, Happier Mood (6:58)
Research on the stress reducing benefits of a healthy gut – and recommended foods and drinks to create a healthier gut.
Get Your Vitamin Zzzzs (3:39)
Learn how to get restful sleep - with a range of relaxing sleeping aid tools.
Exercise Your Demons (7:08)
Get the simplest and easiest work outs and stretches to reduce anxiety. Plus get motivational tips to be more physically active - so you can release stress.
Module II: Sensory Meditation Tools
Learn which meditations relax you most –and get tools to make meditation super easy for you to do!
Section 1: Sight Meditation Tools
A quick summary of easy and fun sight meditations – which work as grounding tools to calm you.
A sight meditation based on staring at a dot in the middle of a beautiful stylized image - with a free download to keep handy.
Portable Peace Anchor (4:17)
A simple sight meditation - which works like "yoga for the brain" - to help you let go of whatever is weighing you down - so you feel instant inner peace.
Emergency Sight Stop & Swap (2:28)
A clever way to do “sight meditations" to calm yourself – no matter where you might be.
Section 2: Taste Meditation Tools
A quick summary of easy and fun taste meditations - which work as grounding tools to calm you.
Throw A Tea Party for Your Mind (4:38)
Learn the basics of doing "Tea Meditations" and "Buddhist Tea Ceremonies" – including the best teas to relax you.
Go Bananas So You Don’t Go Bananas (3:14)
Enjoy this research based taste meditation – based on using bananas as a one-pointed focus to stop your busy chattering monkey mind.
Dark Chocolates Bright Side (2:53)
A science backed taste meditation – based on using dark chocolate as a one-pointed mindfulness tool to calm you.
Honey Just Relax Tool (2:45)
A research based taste meditation – based on using honey - to make positivity and relaxation stick.
Emergency Taste Meditation (1:46)
A clever method to do a relaxing taste meditation - to calm the static in your mind – no matter where you might be.
Section 3: Touch Meditation Tools
A quick summary of easy and fun (G-rated) "touch meditations" – which help to calm you.
Shower Power Meditation (3:09)
A unique, relaxing method to take a shower - and wash away negativity and overwhelm!
A Furry Effective Stress Reducer (2:02)
A research based touch meditation – based on being around furry animals and/or furry-like objects - to help you let go of anger, stress and sadness.
Busy Hands, Empty Mind (2:58)
Learn how to use household objects and/or amulets to release stress and grief.
The Science of Hugging (2:20)
Learn a specific type of hug which is especially beneficial in stress reduction.
Earthing: Best Relaxation Tool on Earth (3:06)
A research based touch meditation – based on walking barefoot on suggested surfaces.
Emergency Touch Stop & Swap (2:17)
An easy 2 minute touch meditation - you can do anytime and anywhere - to reduce stress and improve focus and confidence.
Section 4: Smell Meditation Tools
A quick summary of easy and fun smell meditations - which are powerful at relaxing you.
Scent Your Anxiety Away (7:17)
Learn which scents and essential oils are highly calming. Get meditations and mantras to accompany these relaxing aromas.
Emergency Smell Meditation (2:20) A clever method to do a smell meditation – wherever you might be - to reduce tension and improve clarity of mind and confidence.
Section 5: Sound Meditation Tools
A quick summary of easy and fun sound meditations - which are effective at releasing tension, nervousness and stress.
Neuro Linguistic Mantras (4:57)
A range of relaxing mantras - which have been shown in brain scans to reduce stress and fear.
Take A Forest Bath (3:46)
How to use specific nature sounds to calm yourself– and downloadable nature sounds.
Say Om To Feel Calm (5:28)
How to chant “om” – in a specifically pronounced way - shown in MRI brain scans to relax you emotionally and physically.
Emergency Sound Stop & Swap (1:51)
A clever method to do a sound meditation – wherever you might be - to lower stress and help you to feel calmer and more positive.
Only $59.00 for lifetime access!
Improve your life in under 10 minutes a day. Easy to access on your phone, computer, or tablet.
You get 30 videos in total - and unlimited access to all videos - because you keep the course for life! So feel free to watch at your own pace!
Each video is only 2 to 10 minutes short – because research reports people learn better in short bursts.
My students love how playful & simple my tools are to learn & do! You'll quickly learn the art of staying calm - even in the midst of tough times.
Soon you'll feel more happy & focused on a daily basis. (And on a nightly & 3-am-ly basis too! You'll sleep more soundly & awake more confident to face the day!)
Binge watch or slow watch - at your pace - and at your place. The video course is yours for life - so you can conveniently fit it into your schedule.
This course was a life changer.
The Anxiety Cure has helped me a lot with my stress. I learned how to get the mindset and methods I needed to experience less overwhelm and more joy! I downloaded the breathing exercise and I use that when I’m stressed at the office. The tools are simple to understand and help me stay on track during rough days. The course was a life changer.
– Danielle P., New York
Instant FREE Bonus materials
$20 bonus value when you purchase The Anxiety Cure.
FREE 8 minute audio – Instant Uplift Meditation written/produced by Leonie Dawson. Listen to this empowering and inspiring meditation – and in 8 minutes you’ll feel amazing. Leonie is an international best-selling author, artist and entrepreneur with three seven figure companies.
FREE eBook (pdf) – 7 Lively Sins by Karen Salmansohn. In this Oprah recommended book, Karen reveals the seven so-much-deadlier sins: emotional masochism, guilt, fear, repression of self-expression, need for speed, worry, and apathy. Learn 44 tools to quash these true spirit-killers!
Simple To Follow.
Karen takes you through everything - step-by-step! Learn "sensory meditations" and psychologically-based "thought mastery tools" – explained in easy to understand terms - with a fun sense of humor.
Private Access. Just You & Karen.
You can access these videos (& PDFs) on computers, tablets, iPads, & smartphones. Your viewing is private. Just you watching videos - at your pace - and at your place!
Award Winning Design
Karen is an award winning designer. All of these 30 videos are produced with stylishly designed graphics. Plus each video is a convenient & fun 2 to 10 minutes short to watch.
Risk Free Refund Guarantee
All NotSalmon Courses are self-paced. Begin today - pick up easily wherever you stop. Enjoy lifetime access. Take as long as you like to enjoy a course! Plus Karen offers a 24 hour refund guarantee, if you try her course and it doesn't resonate with you.
I am someone with a lot of stress who says I’m going to meditate - but never does. I signed up for The Anxiety Cure -thinking MAYBE it would help. I'm happy I did! Yes, I learned some great simple meditations - which I now do. (Yep, do!). But the course offered far more than that! I learned how to shush ALL my negative self talk & be kinder to myself.
Wow – I loved the Anxiety Cure – with its wide range of tools – all of them so simple to understand and do. I enjoyed the psychology in the first section – which Karen calls Through Mastery! It was filled with mental tricks you can do to train your brain to calm down and behave. Plus I loved the second section with its sensory tools – which had all these fun meditations you can do with smell, taste, touch, sight, sound! I’ve already recommended this video training to 2 different friends!
This anxiety cure course is wonderful. I’d recommend it to anyone. I am now sleeping better and more forgiving of others and better able to deal with things at work. It has helped me become a better version of myself.
Karen Salmansohn is just brilliant! I love her creations, and this NotSalmon Course is amazing! It has lots of practical tools presented in a fun and dynamic way. From scientific facts all the way into meditation exercise, mind hacks and mood boosters. This Anxiety Cure course is excellent! Thank you, Karen! 🙂
The Anxiety Cure is ingenious! I really like that Karen Salmansohn's tools are cerebral and sensory which enabled me to bring my senses and mindfulness to a more calm level that reduced my stress. I also love how Karen backs up all her information with scientific data and research.
I found Karen Salmansohn’s video course when I was searching for help to recognize my own sabotaging patterns and to work through my anxiety around feeling deserving of healthy, loving relationships. She helped me get clearer on my limiting beliefs and gain clarity and peace around my relationships.
Karen Salmansohn’s tools helped me to fight through anxiety around both my relationship and my entrepreneurial goals. I will never forget the tools, inspiration and encouragement she gave me!
Endorsements from respected experts!
A whole new plan
If you're not happy with what you're getting, maybe you need a whole new plan. Karen Salmansohn offers you one. Start now!
Expert on psychological research studies
This book is full of psychological research studies to help you not only recover from the tough times, but also bounce back to an even higher level than your previous bests.
We are in charge of our own destiny
Salmansohn reminds us that in life, control is just an illusion and that we are in charge of our own destiny. This funny, profound and heartfelt collection demonstrates that when faced with adversity, we have the power to overcome through gratitude, humor and courage.
Sass and shine
Salmansohn's got sass and shine! Her work sparks people to wake up, and at the same time, gives the comfort of perennial wisdom – such a divine combo. Sass and shine, in the best package!
Provokes and inspires
Karen Salmansohn's writing is bold, playful, insightful with powerful metaphors that provoke and inspire. In The Bounce Back Book, her kinetic images amplify her message and take the book to a new level of literary experience.
As seen in...
Frequently Asked Questions
What if I don't have time to watch the course right away?
No worries! You have lifetime access! Watch it at your pace - and at your place - on any and all of your screen devices! Binge watch or slooooow watch. It's your choice!
What's your philosophy on guarantees?
I'm in the happiness business. I want you to be happy! So if you're not happy, and let me know within 24 hours, I'll refund your money! That said, usually people love the course so much, they wind up buying my other courses as well!
If you have or suspect that you have a medical or psychological problem, promptly contact your health care provider. Information on this website is not intended as a substitute for the advice provided by your physician or other psychological professionals. You should not use the information on this website for diagnosing or treating a health of psychological problem or disease, for prescribing any medication or other treatment. Information provided on this website and the use of any products or services purchased from our website by you DOES NOT create a doctor-patient relationship between you and any of the physicians or advisors affiliated with our website.