Only $49.00 for lifetime access!
Are "worried" and "stressed" your new normals? If so, you're trendy. Studies show that anxiety is on the rise. It's no surprise. Our world keeps getting busier, faster, more chaotic.
Maybe you’ve lost a loved one through a break up or death. Maybe you’re dealing with work overload or financial stress. Maybe you’re caught up with relationship issues, family changes, loneliness or social phobia. Maybe you’re stressed from dealing with a health issue or recovering from a trauma of some kind.
Maybe you’ve tried a range of things to relax. Counseling, Medication, Prayer, Booze. But nothing works. You still feel like a prisoner of your anxiety – unable to enjoy your free time – because you’re trapped in a cycle of overthinking.
Thankfully I have the cure: a range of "neuroscience-based tools" and "sensory meditations" to help you to stay calm, focused and confident – even in the midst of tough times. You will learn how to become a more relaxed version of you!
Just in case you were wondering – signing up for the The Anxiety Cure Video Course is risk-free. Give it a try. If you find that it’s not a good fit, you can request a refund within 30 days. But, if you do find that it’s a good fit...well, your life will improve...forever! 🙂
A summary of why these tools effectively train your brain to get better at focusing, choice making and facing fears head on with clarity and confidence.
Label and Relabel (9:22)
How to use a simple 4 minute tool to build up a key area of your brain so you feel less stressed and more in control.
Third Person Visualizer (2:55)
How to use a 2 minute "visualizer" tool to lower anxiety - perfect for office stress - and/or anxiety at home.
Anxiety Guard Dog Tamer (7:48)
How to tame your misbehaving anxiety by using dog trainer analogies and tools.
Delete Your Always & Never (8:08)
How to stop negative thinking (and sense of hopelessness) around problems and setbacks.
Cure Dread Head (8:28)
A terrific morning tool - to start your day empowered and positive – and aimed at your highest level of productivity and joy.
Make Worry Appointments (3:33)
A research-based tool to shrink "negativity" into "nuggetivity"
Be A Voyeur of Love (7:16)
Specific videos to watch - which have been researched to reduce stress.
Bless Stress (6:25)
A summary of a study which reports unusual positive benefits to stress - and how to cash in on these perks.
Do a Data Dump (6:28)
How to decrease overthinking and build up key areas of your brain associated with calm and confidence.
Tweak Your Locus of Control (6:01)
How to feel back in control of your life – even during chaotic times.
Breath Refresher (4:02)
A powerful guided breathing meditation to release tension.
Dilute Your Anxiety (4:32)
Research on the importance of staying hydrated during stressful times – with tips to make sure you drink enough water.
Happier Gut, Happier Mood (6:58)
Research on the importance of keeping a healthy gut during stressful times – and foods to create a healthier gut.
Get Your Vitamin Zzzzs (3:39)
Research on the importance of getting enough sleep during anxious times – and helpful sleeping aid tools.
Exercise Your Demons (7:08)
Research on the importance of staying physically active during stressful times – and tips for staying motivated to work out and be active.
Why "sensory meditations" are shown in studies to relax you – by focusing on each of your five senses – in a "one-pointed" way. I make meditation super easy for you to do!
How to do easy and fun sight meditations – and the science behind why they work to calm you.
A sight meditation based on staring at a dot in the middle of a beautiful stylized image - with a free download to keep handy.
Portable Peace Anchor (4:17)
A simple sight meditation - which works like "yoga for the brain" - to help you feel instant inner peace.
Emergency Sight Stop & Swap (2:28)
A clever way to do “sight meditations" to calm yourself – no matter where you might be.
How to do easy and fun "taste meditations" to feel more calm – and the science behind why they work to relax you.
Throw A Tea Party for Your Mind (4:38)
A summary of the power of "Tea Meditations" and "Buddhist Tea Ceremonies" – and the best teas to relax you.
Go Bananas So You Don’t Go Bananas (3:14)
A research based taste meditation – based on bananas.
Dark Chocolates Bright Side (2:53)
A research based taste meditation – based on dark chocolate.
Honey Just Relax Tool (2:45)
A research based taste meditation – based on honey.
Emergency Taste Meditation (1:46)
A clever method to do a taste meditation – no matter where you might be.
How to do easy and fun "touch meditations" – and the science behind why they work to calm you.
Shower Power Meditation (3:09)
A unique, relaxing method to take a shower - and wash away negativity and overwhelm!
A Furry Effective Stress Reducer (2:02)
A research based touch meditation – based on being around furry animals and/or furry-like objects.
Busy Hands, Empty Mind (2:58)
A research based touch meditation – based on household objects and/or amulets – and why they work to calm you.
The Science of Hugging (2:20)
A research based touch meditation – based on the science of physical touch.
Earthing: Best Relaxation Tool on Earth (3:06)
A research based touch meditation – based on walking barefoot on suggested surfaces.
Emergency Touch Stop & Swap (2:17)
A clever method to do a touch meditation – wherever you might be.
How to do easy and fun "smell meditations" to feel more calm – and the science behind why they work to relax you.
Scent Your Anxiety Away (7:17)
How to use specific scents to calm yourself - along with meditational mantras to accompany these scents.
Emergency Smell Meditation (2:20)
A clever method to do a smell meditation – wherever you might be.
How to do easy and fun "sound meditations" to feel more calm – and the science behind why specific sounds work to relax you.
Neuro Linguistic Mantras (4:57)
How to use mantras to calm yourself - which have been shown in brain scans to reduce stress.
Take A Forest Bath (3:46)
How to use specific nature sounds to calm yourself– and downloadable nature sounds to relax you.
Say Om To Feel Calm (5:28)
How to chant “om” – in a specific way - which has been shown in brain scans to relax you.
Emergency Sound Stop & Swap (1:51)
A clever method to do a sound meditation – wherever you might be.
You'll get 8 modules - with 30 videos - each only 2 to 10 minutes short – because research reports people learn better in short bursts. Plus, my students love how playful and simple my tools are to learn and do! You will quickly learn the art of staying calm - even in the midst of tough times.
FREE 8 minute audio – Instant Uplift Meditation written/produced by Leonie Dawson. Listen to this empowering and inspiring meditation – and in 8 minutes you’ll feel amazing. Leonie is an international best-selling author, artist and entrepreneur with three seven figure companies.
FREE eBook (pdf) – 7 Lively Sins by Karen Salmansohn. In this Oprah recommended book, Karen reveals the seven so-much-deadlier sins: emotional masochism, guilt, fear, repression of self-expression, need for speed, worry, and apathy. Learn 44 tools to quash these true spirit-killers!
Karen takes you through everything - step-by-step! Learn "sensory meditations" and psychologically-based "thought mastery tools" – explained in easy to understand terms - with a fun sense of humor.
You can access these videos (& PDFs) on computers, tablets, iPads, & smartphones. Your viewing is private. Just you watching videos - at your pace - and at your place!
Karen is an award winning designer. All of these 30 videos are produced with stylishly designed graphics. Plus each video is a convenient & fun 2 to 10 minutes short to watch.
All NotSalmon Courses are self-paced. Begin today - pick up easily wherever you stop. Enjoy lifetime access. Take as long as you like to enjoy a course! Plus Karen offers a 30 day refund - if you try her tools, and aren't happy with them.
Karen Salmansohn’s tools helped me to fight through anxiety around both my relationship and my entrepreneurial goals. I will never forget the tools, inspiration and encouragement she gave me!
Wow – I loved the Anxiety Cure – with its wide range of tools – all of them so simple to understand and do. I enjoyed the psychology in the first section – which Karen calls Through Mastery! It was filled with mental tricks you can do to train your brain to calm down and behave. Plus I loved the second section with its sensory tools – which had all these fun meditations you can do with smell, taste, touch, sight, sound! I’ve already recommended this video training to 2 different friends!
The Anxiety Cure is ingenious! I really like that Karen Salmansohn's tools are cerebral and sensory which enabled me to bring my senses and mindfulness to a more calm level that reduced my stress. I also love how Karen backs up all her information with scientific data and research.
Karen Salmansohn is just brilliant! I love her creations, and this NotSalmon Course is amazing! It has lots of practical tools presented in a fun and dynamic way. From scientific facts all the way into meditation exercise, mind hacks and mood boosters. This Anxiety Cure course is excellent! Thank you, Karen! 🙂
I found Karen Salmansohn’s video course when I was searching for help to recognize my own sabotaging patterns and to work through my anxiety around feeling deserving of healthy, loving relationships. She helped me get clearer on my limiting beliefs and gain clarity and peace around my relationships.
This book is full of psychological research studies to help you not only recover from the tough times, but also bounce back to an even higher level than your previous bests.
Salmansohn's got sass and shine! Her work sparks people to wake up, and at the same time, gives the comfort of perennial wisdom – such a divine combo. Sass and shine, in the best package!
If you're not happy with what you're getting, maybe you need a whole new plan. Karen Salmansohn offers you one. Start now!
Karen Salmansohn's writing is bold, playful, insightful with powerful metaphors that provoke and inspire. In The Bounce Back Book, her kinetic images amplify her message and take the book to a new level of literary experience.
Salmansohn reminds us that in life, control is just an illusion and that we are in charge of our own destiny. This funny, profound and heartfelt collection demonstrates that when faced with adversity, we have the power to overcome through gratitude, humor and courage.
The course starts now and never ends! It is a completely self-paced online course – you decide when you start and when you finish.
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like – across any and all devices you own.
We would never want you to be unhappy! After all, we’re in the happiness business. If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund based on our published policy.
If you have or suspect that you have a medical or psychological problem, promptly contact your health care provider. Information on this website is not intended as a substitute for the advice provided by your physician or other psychological professionals. You should not use the information on this website for diagnosing or treating a health of psychological problem or disease, for prescribing any medication or other treatment. Information provided on this website and the use of any products or services purchased from our website by you DOES NOT create a doctor-patient relationship between you and any of the physicians or advisors affiliated with our website.
Live your happiest life. Get my research-based happiness newsletter delivered conveniently to your inbox.