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Feel more relaxed, clear, energized, confident and focused - even during challenging times.
Are "worried," "stressed," and "overwhelmed" your new normals?
Anxiety is on the rise and it's no surprise. Our world is more chaotic than ever before. So many people feel anxious, overwhelmed, fearful, burnt out, scattered, exhausted, moody.
Perhaps you’ve lost a loved one through a break up or death. Or you’re dealing with job loss, work overload or financial stress. Maybe you’re caught up with relationship issues, family changes, loneliness or social phobia. Or you’re stressed from dealing with health issues or recovering from a trauma.
Counseling. Medication. Prayer. Booze. Netflix.
But nothing seems to work.
You still feel like a prisoner of your anxiety, unable to enjoy your free time, because you’re trapped in a cycle of overthinking.
You'll learn simple, do-able techniques to better cope with life's stressors.
And you'll develop a deeper understanding of what is at the root of your anxious feelings and unhappiness - so you can FINALLY shift your old negative programming to a newer, more positive perspective!
Plus you'll get tools to use on a daily basis to create more life balance and embrace your own needs more.
I've shared my research based techniques in my bestselling books - and sold over 2 million copies of my books worldwide! Plus I studied to be a yoga and meditation teacher - so as to learn Eastern philosophies on relaxation and mindfulness.
Watch in privacy on your phone, tablet or computer!
Everything's narrated by me - as if I'm personally coaching you.
Plus, you'll get workbooks, pdfs, journal prompts etc..
And because I'm an award winning designer... all the course materials are produced with stylish, easy to understand graphics.
You'll happily become a more relaxed version of you!
Pay only $99 for lifetime access!
Get FULL access to this Video Course’s Entire Library, so you have everything you need at your fingertips 24/7. Watch in privacy on your phone, tablet or computer!
This course is helpful for people age 10 to 110!
Pay only $99 for lifetime access!
She's certified in Mind Body Medicine & shares these tools with her clients who are diagnosed with anxiety disorders. She appreciates how the relaxation techniques are backed by evidence based research and how creatively & simply everything is presented.
He appreciates that there's a full library of inspiring tools for reducing anxiety which are research based and easy to do. They have helped him to calm his mind and he has enthusiastically recommended them to people - and he rarely recommends anything.
She loves the great visuals and terrific content. Immediately these calming tools helped her. She also loves how engaging and fun everything is. She shared these relaxation techniques with her younger daughters who also love them.
Module 1 is loaded up with research based Psychological Thought Mastery Techniques
Module 2 is jampacked with neuroscience backed Sensory Meditation & Grounding Tools
A summary of why these tools train your brain to think more calmly - plus boost positivity, focus, clarity, confidence and the ability to sleep.
Understand Your Emotional Inheritance (PDF)
Label and Relabel (9:22)
A simple tool to calm yourself down quickly. Hostage negotiators use this same tool to calm down the bad guys!
Third Person Visualizer (2:55)
A 2 minute "visualizer" tool to lower anxiety - perfect for office stress - and/or anxiety at home.
Anxiety Guard Dog Tamer (7:48)
Tame your misbehaving anxiety by using dog trainer analogies and tools.
Delete Your Always & Never (8:08)
Stop negative thinking (and any sense of hopelessness) around problems and setbacks.
Cure Dread Head (8:28)
A terrific morning tool - to start your day empowered and positive – and aimed at your highest level of productivity and joy.
Make Worry Appointments (3:33)
A research-based tool to shrink "negativity" into "nuggetivity" - so you limit your level of stress.
Be A Voyeur of Love (7:16)
A range of suggested videos to watch - which have been researched to reduce stress.
Bless Stress (6:25)
Research states that there's an unusual positive benefit to stress. Learn this perk - and how to cash in on it - to feel calmer and happier.
Do a Data Dump (6:28)
A simple tool to decrease overthinking and build up key areas of your brain associated with calm and confidence.
Tweak Your Locus of Control (6:01)
An easy technique which will help you feel back in control of your life – even during chaotic times.
Breath Refresher (4:02)
A powerful guided breathing meditation to release tension.
Dilute Your Anxiety (4:32)
Learn the importance of staying hydrated during stressful times – with tips to make sure you drink enough water.
Happier Gut, Happier Mood (6:58)
Research on the stress reducing benefits of a healthy gut – and recommended foods and drinks to create a healthier gut.
Get Your Vitamin Zzzzs (3:39)
Learn how to get restful sleep - with a range of relaxing sleeping aid tools.
Exercise Your Demons (7:08)
Get the simplest and easiest work outs and stretches to reduce anxiety. Plus get motivational tips to be more physically active - so you can release stress.
Learn which meditations relax you most –and get tools to make meditation super easy for you to do!
A quick summary of easy and fun sight meditations – which work as grounding tools to calm you.
A sight meditation based on staring at a dot in the middle of a beautiful stylized image - with a free download to keep handy.
Portable Peace Anchor (4:17)
A simple sight meditation - which works like "yoga for the brain" - to help you let go of whatever is weighing you down - so you feel instant inner peace.
Emergency Sight Stop & Swap (2:28)
A clever way to do “sight meditations" to calm yourself – no matter where you might be.
A quick summary of easy and fun taste meditations - which work as grounding tools to calm you.
Throw A Tea Party for Your Mind (4:38)
Learn the basics of doing "Tea Meditations" and "Buddhist Tea Ceremonies" – including the best teas to relax you.
Go Bananas So You Don’t Go Bananas (3:14)
Enjoy this research based taste meditation – based on using bananas as a one-pointed focus to stop your busy chattering monkey mind.
Dark Chocolates Bright Side (2:53)
A science backed taste meditation – based on using dark chocolate as a one-pointed mindfulness tool to calm you.
Honey Just Relax Tool (2:45)
A research based taste meditation – based on using honey - to make positivity and relaxation stick.
Emergency Taste Meditation (1:46)
A clever method to do a relaxing taste meditation - to calm the static in your mind – no matter where you might be.
A quick summary of easy and fun (G-rated) "touch meditations" – which help to calm you.
Shower Power Meditation (3:09)
A unique, relaxing method to take a shower - and wash away negativity and overwhelm!
A Furry Effective Stress Reducer (2:02)
A research based touch meditation – based on being around furry animals and/or furry-like objects - to help you let go of anger, stress and sadness.
Busy Hands, Empty Mind (2:58)
Learn how to use household objects and/or amulets to release stress and grief.
The Science of Hugging (2:20)
Learn a specific type of hug which is especially beneficial in stress reduction.
Earthing: Best Relaxation Tool on Earth (3:06)
A research based touch meditation – based on walking barefoot on suggested surfaces.
Emergency Touch Stop & Swap (2:17)
An easy 2 minute touch meditation - you can do anytime and anywhere - to reduce stress and improve focus and confidence.
A quick summary of easy and fun smell meditations - which are powerful at relaxing you.
Scent Your Anxiety Away (7:17)
Learn which scents and essential oils are highly calming. Get meditations and mantras to accompany these relaxing aromas.
Emergency Smell Meditation (2:20) A clever method to do a smell meditation – wherever you might be - to reduce tension and improve clarity of mind and confidence.
A quick summary of easy and fun sound meditations - which are effective at releasing tension, nervousness and stress.
Neuro Linguistic Mantras (4:57)
A range of relaxing mantras - which have been shown in brain scans to reduce stress and fear.
Take A Forest Bath (3:46)
How to use specific nature sounds to calm yourself– and downloadable nature sounds.
Say Om To Feel Calm (5:28)
How to chant “om” – in a specifically pronounced way - shown in MRI brain scans to relax you emotionally and physically.
Emergency Sound Stop & Swap (1:51)
A clever method to do a sound meditation – wherever you might be - to lower stress and help you to feel calmer and more positive.
Pay only $99 for lifetime access!
FREE 8 minute audio – Instant Uplift Meditation written/produced by Leonie Dawson. Listen to this empowering and inspiring meditation – and in 8 minutes you’ll feel amazing. Leonie is an international best-selling author, artist and entrepreneur with three seven figure companies.
FREE eBook (pdf) – 7 Lively Sins by Karen Salmansohn. In this Oprah recommended book, Karen reveals the seven so-much-deadlier sins: emotional masochism, guilt, fear, repression of self-expression, need for speed, worry, and apathy. Learn 44 tools to quash these true spirit-killers!
Karen's an international bestselling author who's sold over 2 million books - and a thought-leader in the self-development industry. People LOVE her stuff! Her bestselling books have an “Amazon Book Ranking” of 4.8 - 4.9 out of 5. BUT... Just in case you were wondering – signing up for the The Anxiety Cure! is risk-free. Give it a try. If you find that it’s not a good fit, you can request a refund within 7 days. But, if you do find that it’s a good fit...well, your life will improve...forever! 🙂
Pay only $99 for lifetime access!
Anyone struggling with overthinking, overwhelm, stress, fear and burnout issues -who seeks support to feel more calm, confident, self loving and happy.
Healthcare & wellness professionals, therapists, coaches, yoga teachers - who seek research based relaxation tools & Cognitive Behavior Therapy Techniques for their clients.
HR Professionals, people in leadership positions at a company, entrepreneurs - who seek effective relaxation strategies for employees and team members.
You get 30 videos in total - and unlimited access to all videos - because you keep the course for life! So feel free to watch at your own pace!
BONUS: You also get the entire course on Audio too! So you can enjoy it like an Audio Book if you want! Listen to it while you do the dishes, walk the dog, do downward facing dogs, etc..
My students love how playful & simple my tools are to learn & do! You'll quickly learn the art of staying calm - even in the midst of tough times.
Soon you'll feel more happy & focused on a daily basis. (And on a nightly & 3-am-ly basis too! You'll sleep more soundly & awake more confident to face the day!)
Binge watch or slow watch - at your pace - and at your place. This video (and audio) course is yours for life - so you can conveniently fit it into your schedule.
Just picking up this engaging book boosted my spirits. Not only does The Bounce Back Book pack a library's worth of proven insights into one slim volume, it presents that information in a hilarious way, with eye-catching graphics, to drive its wisdom home. For anyone mired in the dumps – or who just wants to live more joyfully! – this is essential reading.
Salmansohn's got sass and shine! Her work sparks people to wake up, and at the same time, gives the comfort of perennial wisdom – such a divine combo. Sass and shine, in the best package!
If you're not happy with what you're getting, maybe you need a whole new plan. Karen Salmansohn offers you one. Start now!
Karen Salmansohn is a creative force of nature. I love her insights and relentless commitment to helping people live happy and successful lives. Her smart sense of humor and unusual metaphors make changing your life not only do-able but, totally fun. I simply adore her!
This book is full of psychological research studies to help you not only recover from the tough times, but also bounce back to an even higher level than your previous bests.
I found Karen Salmansohn’s video course when I was searching for help to recognize my own sabotaging patterns and to work through my anxiety around feeling deserving of healthy, loving relationships. She helped me get clearer on my limiting beliefs and gain clarity and peace around my relationships.
The Anxiety Cure is ingenious! I really like that Karen Salmansohn's tools are cerebral and sensory which enabled me to bring my senses and mindfulness to a more calm level that reduced my stress. I also love how Karen backs up all her information with scientific data and research.
This anxiety cure course is wonderful. I’d recommend it to anyone. I am now sleeping better and more forgiving of others and better able to deal with things at work. It has helped me become a better version of myself.
Karen Salmansohn is just brilliant! I love her creations, and this NotSalmon Course is amazing! It has lots of practical tools presented in a fun and dynamic way. From scientific facts all the way into meditation exercise, mind hacks and mood boosters. This Anxiety Cure course is excellent! Thank you, Karen! 🙂
I am someone with a lot of stress who says I’m going to meditate - but never does. I signed up for The Anxiety Cure -thinking MAYBE it would help. I'm happy I did! Yes, I learned some great simple meditations - which I now do. (Yep, do!). But the course offered far more than that! I learned how to shush ALL my negative self talk & be kinder to myself.
Wow – I loved the Anxiety Cure – with its wide range of tools – all of them so simple to understand and do. I enjoyed the psychology in the first section – which Karen calls Through Mastery! It was filled with mental tricks you can do to train your brain to calm down and behave. Plus I loved the second section with its sensory tools – which had all these fun meditations you can do with smell, taste, touch, sight, sound! I’ve already recommended this video training to 2 different friends!
Karen Salmansohn’s tools helped me to fight through anxiety around both my relationship and my entrepreneurial goals. I will never forget the tools, inspiration and encouragement she gave me!
Lifetime access. Purchase once, yours to keep forever!
Only $99 for lifetime access!
Things just click.
Karen clearly presents info in a way which things just click. I’ve been sleeping better and feel calmer at work and with my kids.
– Cory V., New York City
I really like the assignments and I enjoy the humor.
I really like the mix of video and PDF's. I think there is a very good balance. I also really like the assignments attached with the lessons. And I definitely like the length - never too long and I enjoy the humor. Keeping it light is so much easier than feeling like a person does things wrong. Keep up the good work! Thank You!
– Bev Edwards
This course was a life changer.
The Anxiety Cure has helped me a lot with my stress. I learned how to get the mindset and methods I needed to experience less overwhelm and more joy! I downloaded the breathing exercise and I use that when I’m stressed at the office. The tools are simple to understand and help me stay on track during rough days. The course was a life changer.
– Danielle P., New York
Karen takes you through everything - step-by-step! Learn "sensory meditations" and psychologically-based "thought mastery tools" – explained in easy to understand terms - with a fun sense of humor.
You can access these videos (& PDFs) on computers, tablets, iPads, & smartphones. Your viewing is private. Just you watching videos - at your pace - and at your place!
Karen is an award winning designer. All of these 30 videos are produced with stylishly designed graphics. Plus each video is a convenient & fun 2 to 10 minutes short to watch.
All courses are self-paced. Begin today - pick up easily wherever you stop. Enjoy lifetime access. Take as long as you like to enjoy a course! Plus Karen offers a 7 day refund guarantee, if you try her course and it doesn't resonate.
Only $99 for lifetime access!
No worries! You have lifetime access! Watch it at your pace - and at your place - on any and all of your screen devices! Binge watch or slooooow watch. It's your choice!
I'm in the happiness business. I want you to be happy! So if you're not happy, and let me know within 7 days, I'll refund your money! That said, usually people love the course so much, they wind up buying my other courses as well!
If you have or suspect that you have a medical or psychological problem, promptly contact your health care provider. Information on this website is not intended as a substitute for the advice provided by your physician or other psychological professionals. You should not use the information on this website for diagnosing or treating a health of psychological problem or disease, for prescribing any medication or other treatment. Information provided on this website and the use of any products or services purchased from our website by you DOES NOT create a doctor-patient relationship between you and any of the physicians or advisors affiliated with our website.