If "worried," "stressed," and "overwhelmed" are your normals, you're not alone.
Anxiety is on the rise and it's no surprise. Our world is more chaotic than ever before. So many people feel anxious, overwhelmed, fearful, burnt out, scattered, exhausted, moody.
Maybe you can relate?
- Perhaps you’ve lost a loved one through a break up or death.
- Or you’re dealing with job loss, work overload or financial stress.
- Maybe you’re caught up with relationship issues, family changes, loneliness or social phobia.
- Or you’re stressed from dealing with health issues or recovering from a trauma.
In an effort to calm your overthinking mind you have tried a range of things to relax.
Counseling. Medication. Prayer. Booze. Netflix.
But nothing seems to work.
You still feel like a prisoner of your anxiety, unable to enjoy your free time, because you’re trapped in a cycle of overthinking.
Thankfully I have a range of neuroscience-based calming tools to reset your thoughts & mood quickly.
This course will truly help you to calm your mind - because all the tools are results-proven.
For example...
Ever thought about why the soft strumming of a guitar or the smell of fresh rain can instantly tug at your heart and whisk you away to a calmer zone?
That's because these are forms of "Sensory Therapy" - which I explore in greater detail inside this course.
I will show you (step-by-simple-step) how to use each of your 5 senses as "grounding tools" to manage anxiety when the world feels a bit too chaotic.
You will quickly discover how "Sensory Therapy" can have a powerful, positive impact on your mood and mindset.
In fact, "Sensory Therapies" are so effective, they're considered "Neuroplasticity Therapies" because they've been clinically shown to improve the functions of the brain!
Inside this course I share all 5 kinds of Sensory Therapies: Auditory Therapies, Vision Therapies, Olfactory Therapies, Gustatory therapies and Sensory Therapies!
But that's not all!
You'll learn simple & fun calming tools based in: Neuro-Linguistic Programming (NLP), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Positive Psychology, Grounding Meditations - and then some!
Best of all...
I share everything in simple, fun and entertaining video lessons - that you can enjoy in 10 minutes or less a day!
I spent the past few decades studying the psychology and neuroscience of happiness, anxiety, depression and resiliency.
I've shared my research based techniques in my bestselling books - and sold over 2 million copies of my books worldwide! Plus I studied to be a yoga and meditation teacher - so as to learn Eastern philosophies on relaxation and mindfulness.
Watch in privacy on your phone, tablet or computer!
Inside you'll find a range of instructive lessons which you can enjoy via video or audio.
Everything's narrated by me - as if I'm personally coaching you.
Plus, you'll get workbooks, pdfs, journal prompts etc..
And because I'm an award winning designer... all the course materials are produced with stylish, easy to understand graphics.
You'll quickly learn how to stay calm, focused, confident – even in tough times.
You'll happily become a more relaxed version of you!
Pay only $99 for lifetime access!