Karen Salmansohn
30 Day 1-on-1 Coaching Program with Master Coach Karen Salmansohn


Jiggle yourself free from your limitations. Expand your capacity for wealth, love, happiness, health - whatever you want to improve. Work 1-on-1 with Bestselling Author & Master Mindset Coach Karen Salmansohn.

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Are you ready to get to the next level in your life - but you find yourself getting in your own way?

Are you playing small & not pursuing what you want? 

Do you struggle with being consistent - and so you lose momentum - because nobody's keeping you accountable?

If you answered YES to any of the questions above... then it's time to transform into an upgraded "higher level" version of yourself!

Take your life to the next level - with my 30 Day Transformational Coaching Program.

I'm a Master Mindset Coach, trained at helping you to... 

  • identify limiting beliefs
  • break patterns that are holding you back
  • defeat whatever's defeating you
  • live life at your fullest power

Within 30 days of coaching you will...

  • Get clearer on your limiting beliefs, blindspots, past conditioning, truest goals
  • Become more positive, motivated, confident, focused - so you can achieve what you want
  • Get personalized tools -like  "NLP techniques" and "hypnotherapy recordings" - tailored very specifically to you - to help you to create “Positive Thought Mastery” and “Positive Habit Formation.”
  • Feel supported to break through limitations  - even in the face of challenges. 

Karen's A Psychological Detective

In our first session Karen joked with me that she's a "Psychological Detective" - because she's skilled at finding clues about how childhood beliefs influence present behavior.  Well, she's a definite Sherlock Holmes! Karen quickly discovered how I had created limiting beliefs around love  - and limiting behaviors around speaking up and handling conflict - all because of the home in which I was raised. We then worked on busting through these conditioned beliefs. I very quickly began to apply her suggestions for change and witnessed immediate improvements in my relationship.

– Lori B., NYC

Karen Salmansohn - NotSalmon.com

Work with me 1-on-1. Invest in yourself.
Dive deeper. Rise higher.

I'm a bestselling author who literally "wrote the book" on creating better habits & busting the naughty ones.

I've developed a 30 Day Step-by-Step Coaching System, which has helped people around the world to improve their lives in a range of areas.

It's YOUR CHOICE what we focus on:

anxiety, negative self-talk, binge eating, procrastination, unhealthy relationships, intimacy issues, success sabotage, money management, creative blocks, bad sleeping habits, fear about the future - anything you want to improve!

Week 1 & 2: Un-learn

I dig deep into your “Past Conditioned Programming” - which is holding you back from the life you want - then I break you free!

Week 3 & 4: Re-learn

I give you personalized insights and tools to apply & maintain your newly developed beliefs and habits - so you can propel yourself forward to a life you love.

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Become the best version of you!

Work 1-on-1 with me - via Zoom – anywhere in the world!

Get practical solutions to present difficulties!

For the last few decades, I've researched & written many bestselling books & courses - on a wide range of topics:

  • Resiliency Psychology & Bouncing Back From Hard Times
  • Addiction Recovery & Habit Formation
  • Limiting Beliefs & Self Worth Issues
  • Childhood Programming & Negative Thinking
  • Trauma Recovery
  • Sleep Issues
  • Post-40, Post-50, Post-60 Related Depression
  • Anxiety & Stress Management
  • Toxic Relationships
  • Emotional Eating & Other Health Maintenance Issues
  • Depression and Happiness
  • Self Sabotaging Behaviors
  • Productivity, Procrastination & Creative Blocks
  • Parenting Stresses & Challenges
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Karen Salmansohn’s insights and tools are loved by many!


Expert on psychological research studies

This book is full of psychological research studies to help you not only recover from the tough times, but also bounce back to an even higher level than your previous bests.


Provokes and inspires

Karen Salmansohn's writing is bold, playful, insightful with powerful metaphors that provoke and inspire. In The Bounce Back Book, her kinetic images amplify her message and take the book to a new level of literary experience.

Deepak Chopra Author

A whole new plan

If you're not happy with what you're getting, maybe you need a whole new plan. Karen Salmansohn offers you one. Start now!


Sass and shine

Salmansohn's got sass and shine! Her work sparks people to wake up, and at the same time, gives the comfort of perennial wisdom – such a divine combo. Sass and shine, in the best package!

Danielle LaPorte Creator of WhiteHotTruth.com

We are in charge of our own destiny

Salmansohn reminds us that in life, control is just an illusion and that we are in charge of our own destiny. This funny, profound and heartfelt collection demonstrates that when faced with adversity, we have the power to overcome through gratitude, humor and courage.

Many people sense what they should do to improve their lives, but don’t take action.


Because sometimes you need a coach by your side – to serve as a trouble shooter, cheerleader & accountability buddy!

Karen Salmansohn stop emotional eating
30 Day Transformational Coaching System 




For the Full Step-by-Step 30 Day Process

Includes $30 Worth of Free Ebook Bonuses

  • 4 weekly 1-on-1 30 minute coaching sessions - via Zoom - with me, Karen Salmansohn (Bestselling Author & Master Mindset Coach)
  • All Zoom recordings are yours to keep. Replay them whenever you want - for added motivation and clarity.
  • Week 1: You receive a "Family of Origin Worksheet" - to gain greater clarity into your past conditioning and how your childhood programming might be creating triggers, patterns & issues. Then during our 30 minute 1-on-1 Zoom session, we will discuss and explore - and gain insights into this challenge area of your life. I will give you personalized tools to overcome past programming.
  • Week 2: You receive a "Subconscious Resistance Worksheet" - to gain insights into what's holding you back and causing self sabotage and pain. Then during our 30 minute 1-on-1 Zoom session, we will discuss and explore - and gain insights into this challenge area of your life. I will give you personalized tools to overcome your subconscious resistance.
  • Week 3: You receive a "Life Clarity Worksheet"  - to design a clearer vision for creating a life you love. Then during our 30 minute 1-on-1 Zoom session, we will discuss and explore. I'll help you to develop "New Habit Formation Skills" & "Troubleshooting Techniques" to overcome whatever conditioning has been holding you back from the life you want.
  • Week 4: You receive a “12 Month Life Transformational Worksheet." Then during our 30 minute 1-on-1 Zoom session, we will discuss and design a month by month plan to keep you on track to creating a life you love - with the support of "Goal Getter Milestones" and other techniques.
  • Enjoy 8 private 1-on-1 emails with me for the month. Ask me anything. Share your stumbling blocks, fears, goals and milestones. I'll be there to motivate you and inspire accountability.
  • Get a free PDF ebook of my bestselling "Enough Dammit" - with tools to pull out buried beliefs by their roots.
  • Get a free PDF ebook of my bestselling "7 Lively Sins: How To Enjoy Your Life Dammit" - with tools to support creating a life you love.
  • At the end of this 30 Day Transformational Coaching Program, you'll feel clearer about why you have been stuck - and how to un-stick the stuck! You'll feel as if a weight has been lifted & your future is brighter.  You'll feel like an upgraded, empowered, confident, "higher level" version of yourself. And you'll have a 1 year do-able plan for a better future.

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Frequently Asked Questions

How do I schedule my appointment?

Upon purchasing coaching, you'll receive further instructions on how to book a time for your appointment. 

Can I gift someone your coaching?

Yes! After purchase write to me via my contact page, and I will set up the coaching as a gift, and send the lucky recipient a beautiful gift card and note - letting them know you bought them the sessions!

Can I purchase coaching more than once?

Absolutely! If you find yourself in need of more coaching, simply purchase the coaching again. I also offer a discounted 1 Year Coaching Package. Just ask.

Is coaching refundable?

Unlike my courses, coaching is not refundable. However, with that said, clients usually wind up enjoying the coaching so much, they sign up for additional sessions - sometimes staying my clients for years.

THIS SITE DOES NOT PROVIDE ANY MEDICAL ADVICE. Information on this website is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other psychological professionals. You should not use the information on this website for diagnosing or treating a health or psychological problem or disease, or prescribing any medication or other treatment. You should always speak with your physician or psychological advisor or other healthcare professional before adopting any treatment for a health or psychological problem. If you have or suspect that you have a medical or psychological problem, promptly contact your health care provider. Never disregard professional medical or psychological advice or delay in seeking professional advice because of something you have read on this website. Information provided on this website and the use of any products or services purchased from our website by you DOES NOT create a doctor-patient relationship between you and any of the physicians or advisors affiliated with our website.

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