Karen Salmansohn
VIP Coaching with Karen


Enjoy 1-on-1 coaching with bestselling author Karen Salmansohn– by Zoom – anywhere in the world.

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Get powerful principles & simple steps to improve your life!

Feel more confident, calm, happy, healthy, loved, fulfilled!

I coach from a proven process on “Thought Mastery” and “Habit Formation.”

I'm trained to help you to identify limiting beliefs and break patterns that are holding you back.

I quickly spot what I call "Limiting Belief Glitches." And l help you to replace these negative thoughts with "Newly Implanted Empowering Beliefs & Habits" that will aim you at greater success.

Plus I create a personally-tailored “Life Transformational Plan” - to suit your specific needs.

The result? You'll find it easier to create better habits and achieve better results.  Plus you'll get to know yourself on a deeper level - and love yourself far more.

Take your life to the next level - in your personal and/or professional life.

Whether you want to improve your personal life or professional success, I'll help you to cut the cord with "Past Conditioned Programming" - and create immediate, lasting change.

Achieve your goals faster.

  • Get clearer on your specific goals & more positive about achieving them.
  • Create a step-by-step plan of action to enjoy your desired outcomes. 
  • Feel supported to break through limitations so you gain the skills & confidence needed to stay motivated - even in the face of challenges. 

Karen's A Psychological Detective

In our first session Karen joked with me that she's a "Psychological Detective" - because she's skilled at finding clues about how childhood beliefs influence present behavior.  Well, she's a definite Sherlock Holmes! Karen quickly discovered how I had created limiting beliefs around love  - and limiting behaviors around speaking up and handling conflict - all because of the home in which I was raised. We then worked on busting through these conditioned beliefs. I very quickly began to apply her suggestions for change and witnessed immediate improvements in my relationship.

– Lori B., NYC

Invest in yourself.
Dive deeper. Rise higher.
Enjoy your best life!

I'm a bestselling author who literally "wrote the book" on creating better habits & busting the naughty ones.

I've developed a Proven Step-by-Step System, which has helped people around the world to improve their lives in a range of areas...

It's YOUR CHOICE what we focus on:

anxiety, negative self-talk, binge eating, procrastination, toxic relationships, success sabotage, money management, creative blocks, bad sleeping habits, fear about the future - anything you want to improve!

Enjoy more calm, confidence, gratitude, health & joy in each day.

Feel greater inner-love – so you boost ALL love (romance, parenting, friendship, family, etc).

Develop a “Powerful Mindset” which makes you more productive, creative, and unstoppable in your work!

Break free from “Past Conditioned Programming”

I use a research based system of tools to dive deep into understanding your self-sabotaging, negative habits – so you can start to “cleanly move forward” – without the “weight of the past” holding you back from the life you desire and deserve!

Absorb, apply & maintain new improved thoughts and habits.

I tailor a “Life Transformation Plan” – to suit your specific needs. Plus I help you to push through  “lingering subconscious resistance.” The result? You’ll more quickly boost what you want to boost: happiness, health, love, success, money, etc.

Become the best version of you!

Meet with me, 1-on-1 via Zoom – anywhere in the world!

(scheduled within 14 days of signing up)

Get practical solutions to your present difficulties!

My coaching approach is unique!

For the last few decades, I've researched & written many bestselling books & courses - on a wide range of topics:

  • Resiliency Psychology & Bouncing Back From Hard Times
  • Addiction Recovery & Habit Formation
  • Limiting Beliefs & Self Worth Issues
  • Childhood Programming & Negative Thinking
  • Trauma Recovery
  • Sleep Issues
  • Post-40, Post-50, Post-60 Related Depression
  • Anxiety & Stress Management
  • Toxic Relationships
  • Emotional Eating & Other Health Maintenance Issues
  • Depression and Happiness
  • Self Sabotaging Behaviors
  • Productivity, Procrastination & Creative Blocks
  • Parenting Stresses & Challenges

As seen in...

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Karen Salmansohn’s insights and tools are loved by many!

Here's why clients love working with Karen


I initially came to Karen as I was interested in exploring my relationship with food. In many ways I am one of the lucky ones, I can eat pretty much what i like without too many dire consequences - but that was allowing me to just cover up the fact that I was still falling into the same unhealthy traps and I wanted to find out why. While working with Karen, I was shocked by how much came to surface as to why I had developed food issues. I had no idea that my whole life had been a series of what Karen called "covert operations" - not just with food - but with relationships with friends, family, lovers - and most crucially with myself. I felt like I had a wee friendly American lady in my head, doing a full spring clean - taking down all the boxes, dusting them off - and more importantly chucking them out - all the while humming her favorites tunes and often laughing out loud. This is defragging of the soul! It was completely differently than working in therapy with anyone else I know. It was both lighter and yet deeper. Karen asked such innocent sounding questions - and yet they seemed to burn all the way through the heavily locked cells of my “thats just the way its always been" beliefs system. We laughed - and I also cried…a lot! It was fun -and yet tough at the same time. In my experience, some coaches can make "the problem” feel bigger at the start - and that can feel overwhelming. I felt I was in completely safe hands at all times. I love Karen's warm approach of “we go in together - and we come out together." No sweat. We're just cleaning stuff up! Karen was gentle and yet firm! Karen showed me that nothing has to be stuck - or hard - unless we choose for it to be that way. Karen showed me different ways to view the matrix/cobwebs that we get caught up in - usually of other people’s weaving or creation. I've already recommended Karen's Coaching to at least 3 people. It feels so good to have someone like Karen on “my team" - someone who I can turn to and ask for help without judgement - with total love and support! Someone who is dedicated to me simply being my best self. Who wouldn’t want someone like that in their lives!?

Nic C.

I came to Karen because I felt I give too much and get taken advantage of - both in personal and professional relationships. I desired more balance in the "give and take" and also wanted to be more assertive. I found out that I had 2 issues. Firstly, with what Karen calls “pendulum swings” (I wouldn't speak up at all - or I'd speak up too strongly). And "pain softeners" (I’d tell myself “this is OK - it's not so bad” - when my life could be much better. ) I shared a childhood memory with Karen and she helped to me realize how early on I learned not to trust my own feelings - because they had been invalidated by one of my parents. Karen seemed to get into the heart of things very quickly - just cut to the chase. I gained a TON of insight about my pattern of anger, numbness, regret, rumination, repeat. I would recommend Karen – a thousand times YES!

Colleen R.

After witnessing a decade of my repeated cycle of toxic, destructive love relationships my sister purchased me a copy of Karen’s amazing book, Prince Harming Syndrome, after seeing it on Oprah. I read the book in 24 hours and it changed my life forever and I wanted more. I contacted Karen to see if she would take me on as a life coach. She said yes and this yes was the beginning of a life changing transformation. Karen is truly gifted. Soon after working with Karen I was able to release my deep-set past wounds, recognize and identify my toxic patterns in relationships, while gaining clarity in what I was looking for which helped me to create a path for a healthy relationship. I have allowed her words to marinate and as a result I am happier now because I have let go of my fear that was holding me back and my shrine to painful past wounds has been released. I am so thankful and grateful that Karen came into my life and I would recommend her to anyone wishing to break the cycle and transform their love relationships forever.

Kate F.

Karen Salmansohn's coaching methodology proved to be insightful, helpful and fun. Unlike traditional therapy, Karen's laser focus and sense of humor made it possible for me to get quickly and effectively past childhood abandonment trauma, which haunted all my adult relationships. Each week, she assigned homework that helped me gain clarity plus allowed me to fully forgive myself, my former partners, and my dysfunctional parents. My favorite coaching assignment was called, "The Pendulum." Karen had me examine past relationships to see "where" each partner fell. To my dismay, all of my previous relationships fell in either the "too much" or "too little" categories, zigzagging from one extreme to the other. With Karen's encouragement and resources, I know that when I'm ready to be in a relationship again, I'll not only be a better partner, I'll be ready to accept someone who falls in the sweet spot of my desires. Working with Karen was a highlight of my year, and I'm so grateful for her loving, generous warmth.

Deborah K.

Expert on psychological research studies

This book is full of psychological research studies to help you not only recover from the tough times, but also bounce back to an even higher level than your previous bests.


A whole new plan

If you're not happy with what you're getting, maybe you need a whole new plan. Karen Salmansohn offers you one. Start now!


We are in charge of our own destiny

Salmansohn reminds us that in life, control is just an illusion and that we are in charge of our own destiny. This funny, profound and heartfelt collection demonstrates that when faced with adversity, we have the power to overcome through gratitude, humor and courage.


A library's worth of proven insights

Just picking up this engaging book boosted my spirits. Not only does The Bounce Back Book pack a library's worth of proven insights into one slim volume, it presents that information in a hilarious way, with eye-catching graphics, to drive its wisdom home. For anyone mired in the dumps – or who just wants to live more joyfully! – this is essential reading.


Provokes and inspires

Karen Salmansohn's writing is bold, playful, insightful with powerful metaphors that provoke and inspire. In The Bounce Back Book, her kinetic images amplify her message and take the book to a new level of literary experience.

Deepak Chopra Author

Many people sense what they should do to improve their lives, but don’t take action.


Because sometimes you need a coach by your side – to serve as a trouble shooter, cheerleader & accountability buddy!

My clients rave about my gentle, tough-love approach.

I am skilled at pushing clients out of their comfort zone – where really huge growth occurs.

I will help you to become the super-powered version of yourself that you've been wanting to be.

Masters In Life tagline




For the Month

Plus $40 Worth of Free Bonuses

  • 4 weekly 30 minute Zoom 1-on-1 coaching sessions with Karen
  • Get a 20 question "Life Clarity Worksheet" to get clear on the vision you have for creating a life you love. You fill out. Karen reads & assesses.
  • Get a 20 question "Subconscious Resistance Worksheet." You fill out. Karen reads & assesses.
  • Get a 20 question "Family of Origin Worksheet." You fill out. Karen reads & assesses.
  • Sessions 1 and 2: Karen will gently deep dive into your "Past Conditioned Programming," to help you to recognize & mend “Limiting Belief Glitches.”
  • Sessions 3 and 4: Karen will help you to build "Thought Mastery" & create "New Habit Formations" to overcome your challenges. (All tools are tailored to YOU!) You'll feel more confident and able to conquer old beliefs & habits. You'll feel as if a weight has been lifted & your future is brighter.
  • Enjoy 8 private 1-on-1 emails with Karen for the month - where you discuss goals, assignments and milestones - to inspire accountability.
  • Get a PDF ebook of Karen's bestselling "Enough Dammit" - with tools to pull out buried beliefs by their roots (value $19.99)
  • Get a PDF ebook of Karen's bestselling "7 Lively Sins: How To Enjoy Your Life Dammit" - with tools to support creating a life you love (value $19.99)




Per Month. 6 Monthly Payments

Plus $1189 Worth of Free Bonuses

  • Get everything in "Champion of Change Coaching" + MORE hours + MORE bonuses!
  • 12 one-hour Zoom VIP coaching calls in total (2 Zoom sessions per month for 6 months)
  • Create a detailed step-by-step, goal-by-goal plan for the next 2 years. Envision & design the future you want. Make sustainable transformational changes.
  • Months: 1 - 6 : You'll start with the same Worksheets from "Jumpstart Coaching." Next, you'll discuss with Karen in great detail about your specific struggles. Each month Karen will work with you closely to obliterate challenges and reprogram your responses and habits in a long lasting way. You'll become a super-powered, transformational rockstar - able to confidently overcome past programmed tendencies! You'll learn how to live a life you love!
  • Enjoy 12 private 1-on-1 emails with Karen each month -  where you discuss goals, assignments and milestones - to inspire accountability.
  • Get 2 Hypnotherapy Audio Recordings - written/narrated by Karen - for YOU ONLY - to help you break free from your specific negative beliefs & create new powerful, positive  beliefs (value $500)
  • Get 3 free video courses of your choice from Karen's NotSalmon Course Library (value $149)
  • Get 2 Pattern Breaker Posters to use as a Mobile Phone Wallpaper - Written & Designed by Karen for YOU ONLY  - to empower you to conquer challenges (value: $500)

Frequently Asked Questions

How do I schedule my appointment?

Upon purchasing coaching, you'll receive further instructions on how to book a time for your appointment. 

Can I gift someone your coaching?

Yes! After purchase write to me via my contact page, and I will set up the coaching as a gift, and send the lucky recipient a beautiful gift card and note - letting them know you bought them the sessions!

Can I purchase coaching more than once?

Absolutely! If you find yourself in need of more coaching, simply purchase the coaching again. I also offer a discounted 1 Year Coaching Package. Just ask.

Is coaching refundable?

Unlike my courses, coaching is not refundable. However, with that said, clients usually wind up enjoying the coaching so much, they sign up for additional sessions - sometimes staying my clients for years.

THIS SITE DOES NOT PROVIDE ANY MEDICAL ADVICE. Information on this website is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other psychological professionals. You should not use the information on this website for diagnosing or treating a health or psychological problem or disease, or prescribing any medication or other treatment. You should always speak with your physician or psychological advisor or other healthcare professional before adopting any treatment for a health or psychological problem. If you have or suspect that you have a medical or psychological problem, promptly contact your health care provider. Never disregard professional medical or psychological advice or delay in seeking professional advice because of something you have read on this website. Information provided on this website and the use of any products or services purchased from our website by you DOES NOT create a doctor-patient relationship between you and any of the physicians or advisors affiliated with our website.

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