DEFEAT WHAT'S DEFEATING YOU. OVERCOME LIMITING BELIEFS & CHALLENGES. LIVE A LIFE YOU LOVE.
Get support to master painful struggles, negative thoughts & unhealthy habits. Become your happiest you! Enjoy 1-on-1 coaching – by Zoom – anywhere in the world.
Get powerful principles & simple steps to improve your life in the specific areas you want to focus on!
Feel more confident, calm, happy, healthy, fulfilled, self-loving, connected to loved ones.
I coach from a proven process on “Thought Mastery” and “Habit Formation.”
I'm trained to help you to identify limiting beliefs and break patterns that are holding you back.
I quickly spot what I call "Limiting Belief Glitches." And l help you to replace these negative thoughts with "Newly Implanted Empowering Beliefs & Habits" that will aim you at greater success.
Plus I create a personally-tailored “Life Transformational Plan” - to suit your specific needs.
The result? You'll find it easier to create better habits and achieve better results. Plus you'll get to know yourself on a deeper level - and love yourself far more.
Take your life to the next level - in your personal and/or professional life.
Whether you want to improve your personal life or professional success, I'll help you to cut the cord with "Past Conditioned Programming" - and create immediate, lasting change.
Achieve your goals faster.
- Get clearer on your specific goals & more positive about achieving them.
- Create a step-by-step plan of action to enjoy your desired outcomes.
- Feel supported to break through limitations so you gain the skills & confidence needed to stay motivated - even in the face of challenges.
Karen's A Psychological Detective
In our first session Karen joked with me that she's a "Psychological Detective" - because she's skilled at finding clues about how childhood beliefs influence present behavior. Well, she's a definite Sherlock Holmes! Karen quickly discovered how I had created limiting beliefs around love - and limiting behaviors around speaking up and handling conflict - all because of the home in which I was raised. We then worked on busting through these conditioned beliefs. I very quickly began to apply her suggestions for change and witnessed immediate improvements in my relationship.
– Lori B., NYC
Break free from “Past Conditioned Programming”
First, we start by taking a look at your past, and figuring out your “Limited Belief Glitches.” I use a research based system of tools to help you to dive deep into understanding your self-sabotaging, unhealthy, unloving, and negative habits – so you can start to “cleanly move forward” – without the “weight of the past” holding you back from the life you desire and deserve!
Absorb, apply & maintain new improved thoughts and habits.
Next, we create a plan of action – by working on applying “Newly Implanted Empowering Beliefs and Habits” – so you’re aimed at greater success. I tailor a “Life Transformation Plan” – to suit your specific needs. Plus I enthusiastically encourage you to push through “lingering subconscious resistance.” The result? You’ll more quickly boost what you want to boost: happiness, health, love, success, money, etc.
As seen in...
Karen Salmansohn’s insights and tools are loved by many!
Here's why clients love working with Karen
I came to Karen because I felt I give too much and get taken advantage of - both in personal and professional relationships. I desired more balance in the "give and take" and also wanted to be more assertive. I found out that I had 2 issues. Firstly, with what Karen calls “pendulum swings” (I wouldn't speak up at all - or I'd speak up too strongly). And "pain softeners" (I’d tell myself “this is OK - it's not so bad” - when my life could be much better. ) I shared a childhood memory with Karen and she helped to me realize how early on I learned not to trust my own feelings - because they had been invalidated by one of my parents. Karen seemed to get into the heart of things very quickly - just cut to the chase. I gained a TON of insight about my pattern of anger, numbness, regret, rumination, repeat. I would recommend Karen – a thousand times YES!
I initially came to Karen as I was interested in exploring my relationship with food. In many ways I am one of the lucky ones, I can eat pretty much what i like without too many dire consequences - but that was allowing me to just cover up the fact that I was still falling into the same unhealthy traps and I wanted to find out why. While working with Karen, I was shocked by how much came to surface as to why I had developed food issues. I had no idea that my whole life had been a series of what Karen called "covert operations" - not just with food - but with relationships with friends, family, lovers - and most crucially with myself. I felt like I had a wee friendly American lady in my head, doing a full spring clean - taking down all the boxes, dusting them off - and more importantly chucking them out - all the while humming her favorites tunes and often laughing out loud. This is defragging of the soul! It was completely differently than working in therapy with anyone else I know. It was both lighter and yet deeper. Karen asked such innocent sounding questions - and yet they seemed to burn all the way through the heavily locked cells of my “thats just the way its always been" beliefs system. We laughed - and I also cried…a lot! It was fun -and yet tough at the same time. In my experience, some coaches can make "the problem” feel bigger at the start - and that can feel overwhelming. I felt I was in completely safe hands at all times. I love Karen's warm approach of “we go in together - and we come out together." No sweat. We're just cleaning stuff up! Karen was gentle and yet firm! Karen showed me that nothing has to be stuck - or hard - unless we choose for it to be that way. Karen showed me different ways to view the matrix/cobwebs that we get caught up in - usually of other people’s weaving or creation. I've already recommended Karen's Coaching to at least 3 people. It feels so good to have someone like Karen on “my team" - someone who I can turn to and ask for help without judgement - with total love and support! Someone who is dedicated to me simply being my best self. Who wouldn’t want someone like that in their lives!?
After witnessing a decade of my repeated cycle of toxic, destructive love relationships my sister purchased me a copy of Karen’s amazing book, Prince Harming Syndrome, after seeing it on Oprah. I read the book in 24 hours and it changed my life forever and I wanted more. I contacted Karen to see if she would take me on as a life coach. She said yes and this yes was the beginning of a life changing transformation. Karen is truly gifted. Soon after working with Karen I was able to release my deep-set past wounds, recognize and identify my toxic patterns in relationships, while gaining clarity in what I was looking for which helped me to create a path for a healthy relationship. I have allowed her words to marinate and as a result I am happier now because I have let go of my fear that was holding me back and my shrine to painful past wounds has been released. I am so thankful and grateful that Karen came into my life and I would recommend her to anyone wishing to break the cycle and transform their love relationships forever.
Karen Salmansohn's coaching methodology proved to be insightful, helpful and fun. Unlike traditional therapy, Karen's laser focus and sense of humor made it possible for me to get quickly and effectively past childhood abandonment trauma, which haunted all my adult relationships. Each week, she assigned homework that helped me gain clarity plus allowed me to fully forgive myself, my former partners, and my dysfunctional parents. My favorite coaching assignment was called, "The Pendulum." Karen had me examine past relationships to see "where" each partner fell. To my dismay, all of my previous relationships fell in either the "too much" or "too little" categories, zigzagging from one extreme to the other. With Karen's encouragement and resources, I know that when I'm ready to be in a relationship again, I'll not only be a better partner, I'll be ready to accept someone who falls in the sweet spot of my desires. Working with Karen was a highlight of my year, and I'm so grateful for her loving, generous warmth.
Provokes and inspires
Karen Salmansohn's writing is bold, playful, insightful with powerful metaphors that provoke and inspire. In The Bounce Back Book, her kinetic images amplify her message and take the book to a new level of literary experience.
Expert on psychological research studies
This book is full of psychological research studies to help you not only recover from the tough times, but also bounce back to an even higher level than your previous bests.
A creative force of nature
Karen Salmansohn is a creative force of nature. I love her insights and relentless commitment to helping people live happy and successful lives. Her smart sense of humor and unusual metaphors make changing your life not only do-able but, totally fun. I simply adore her!
A whole new plan
If you're not happy with what you're getting, maybe you need a whole new plan. Karen Salmansohn offers you one. Start now!
We are in charge of our own destiny
Salmansohn reminds us that in life, control is just an illusion and that we are in charge of our own destiny. This funny, profound and heartfelt collection demonstrates that when faced with adversity, we have the power to overcome through gratitude, humor and courage.
Many people sense what they should do to improve their lives, but don’t take action.
Why? Because sometimes you need a coach by your side – to serve as a trouble shooter and cheerleader - and hold you accountable!
Get a Customized, Simple-To-Follow Plan.
When you become my VIP Coaching Client, I’ll listen intently to what’s on your mind and in your heart. And I'll work with you – closely – to make sure you resolve your challenges – step-by-step – goal-by-goal.
Enjoy Private 1-on-1 Sessions by Zoom. Just You & Me.
Our conversations are always private. And my clients rave about my gentle, tough love approach – for pushing them out of their comfort zone – where really huge growth occurs.
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Frequently Asked Questions
How do I schedule my appointment?
Upon purchasing coaching, you'll receive further instructions on how to book a time for your appointment.
Can I gift someone your coaching?
Yes! After purchase write to me via my contact page, and I will set up the coaching as a gift, and send the lucky recipient a beautiful gift card and note - letting them know you bought them the sessions!
Can I purchase coaching more than once?
Absolutely! If you find yourself in need of more coaching, simply purchase the coaching again. I also offer a discounted 1 Year Coaching Package. Just ask.
Is coaching refundable?
Unlike my courses, coaching is not refundable. However, with that said, clients usually wind up enjoying the coaching so much, they sign up for additional sessions - sometimes staying my clients for years.
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