Karen Salmansohn
30 Day 1-on-1 Coaching Program with Master Coach Karen Salmansohn


Resolve past issues. Remove limitations. Expand your capacity for wealth, love, happiness, health - whatever you want to improve. Work 1-on-1 with Bestselling Author & Master Mindset Coach Karen Salmansohn

karen salmansohn coaching image logo

Are you ready to get to the next level in your life - but you find yourself getting in your own way?

Are you playing small - instead of asking for what you want?

Do you struggle with being consistent - and so you lose momentum - because nobody's keeping you accountable?

It's time to transform into an upgraded "higher level" version of yourself - ready and able to take your life to the next level!  My 30 Day Transformational Coaching Program is based on a proven process of “Thought Mastery” and “Habit Formation.”

In weeks 1 & 2: We start by helping you to understand your past programming & blindspots - the underlying reasons you're lacking confidence to show up at your fullest power - and why you might not be doing what you gotta do to propel yourself forward to a life you love! You'll fill out 3 questionnaires: "Life Clarity Worksheet,"  "Subconscious Resistance Worksheet," &  "Family of Origin Worksheet." I read & assess. Next, I use our 1-on-1 session time to drill down & better understand your "Past Conditioning" & "Limiting Belief Glitches." 

During weeks 3 & 4: I use our 1-on-1 sessions to help you to Un-Learn and Re-Learn! I'll show you how to do a "Stop & Swap" and build "Newly Implanted Empowering Beliefs & Habits" which will aim you at greater happiness. Plus, I create a personally-tailored “Life Transformational Plan” & "If/When Tools" for the next 12 months - to help you to continue to push through “lingering subconscious resistance.” 

The result?  You'll get to know yourself on a deeper level - and love yourself far more. You'll feel more confident in who you are & your ability to achieve better life results.  

I'm a Master Mindset Coach, trained at helping you to... 

  • identify limiting beliefs
  • break patterns that are holding you back
  • defeat whatever's defeating you
  • live life at your fullest power

Improve your personal life and/or professional success!

I'll help you to cut the cord with your "Past Conditioned Programming" - so you can create change.

Within 30 days of coaching you will...

  • Get clearer on your limiting beliefs, blindspots, specific goals - then get more positive, motivated, confident, focused - so you can achieve what you want to achieve.
  • Create a step-by-step plan of action (for the next 12 months) to keep you on track to enjoy your desired outcomes. 
  • Feel supported to break through limitations so you gain the skills & confidence needed to stay motivated - even in the face of challenges. 

Karen's A Psychological Detective

In our first session Karen joked with me that she's a "Psychological Detective" - because she's skilled at finding clues about how childhood beliefs influence present behavior.  Well, she's a definite Sherlock Holmes! Karen quickly discovered how I had created limiting beliefs around love  - and limiting behaviors around speaking up and handling conflict - all because of the home in which I was raised. We then worked on busting through these conditioned beliefs. I very quickly began to apply her suggestions for change and witnessed immediate improvements in my relationship.

– Lori B., NYC

Invest in yourself.
Dive deeper. Rise higher.

I'm a bestselling author who literally "wrote the book" on creating better habits & busting the naughty ones.

I've developed a 30 Day Step-by-Step Coaching System, which has helped people around the world to improve their lives in a range of areas...

It's YOUR CHOICE what we focus on:

anxiety, negative self-talk, binge eating, procrastination, toxic relationships, success sabotage, money management, creative blocks, bad sleeping habits, fear about the future - anything you want to improve!

Enjoy more calm, confidence, gratitude, health & joy in each day.

Feel greater inner-love – so you boost ALL love (romance, parenting, friendship, family, etc).

Develop a “Powerful Mindset” which makes you more productive, creative, and unstoppable in your work!

Week 1 & 2: Break free from “Past Conditioned Programming”

We start by using a research based system of tools to dive deep into understanding your self-sabotaging, negative habits - so you can cut the cord on your conditioned programming and start to “cleanly move forward” – without the “weight of the past” holding you back from the life you desire and deserve! Basically, you repeat what you don't repair. So during these first 2 weeks, you'll be doing some major repairing work. Plus you get to keep all the Zoom recordings, so you can replay our sessions for added motivation & clarity!

Week 3 & 4: Absorb, apply & maintain new improved thoughts and habits.

Next, I help you to shift your deep-rooted limiting beliefs and lay strong foundations for rising up to your highest level self! You'll do a "Stop & Swap" & learn how to develop "Newly Implanted Empowering Beliefs & Habits." Plus we'll develop a “Life Transformation Plan” for the next 12 months – to help you push through  “lingering subconscious resistance” - and stay on track - after our 1 month program is complete.  Plus you get to keep all the Zoom recordings, so you can replay our sessions for added motivation & clarity! The result? You'll feel as if a weight has been lifted & your future is brighter. You'll feel like an upgraded "higher level" version of yourself. 

Become the best version of you!

For the next 30 days, meet with me, 1-on-1 via Zoom – anywhere in the world!

(scheduled within 14 days of signing up)

Get practical solutions to present difficulties!

My 30 Day Transformational Coaching Program is unique!

For the last few decades, I've researched & written many bestselling books & courses - on a wide range of topics:

  • Resiliency Psychology & Bouncing Back From Hard Times
  • Addiction Recovery & Habit Formation
  • Limiting Beliefs & Self Worth Issues
  • Childhood Programming & Negative Thinking
  • Trauma Recovery
  • Sleep Issues
  • Post-40, Post-50, Post-60 Related Depression
  • Anxiety & Stress Management
  • Toxic Relationships
  • Emotional Eating & Other Health Maintenance Issues
  • Depression and Happiness
  • Self Sabotaging Behaviors
  • Productivity, Procrastination & Creative Blocks
  • Parenting Stresses & Challenges

As seen in...

Time logo
BusinessWeek logo
Los Angeles Times logo
Oprah logo
Chicago Tribune logo
ELLE logo
Fast Company logo
The View logo
Marie Claire logo
New York Times logo
CNN logo
Entertainment Weekly logo
SELF logo
Psychology Today logo
Shape logo
Today logo
Redbook logo
CNBC logo
The Philadelphia Inquirer logo
Glamour logo
Hearts icon

Karen Salmansohn’s insights and tools are loved by many!

Here's why clients love working with Karen


I initially came to Karen as I was interested in exploring my relationship with food. In many ways I am one of the lucky ones, I can eat pretty much what i like without too many dire consequences - but that was allowing me to just cover up the fact that I was still falling into the same unhealthy traps and I wanted to find out why. While working with Karen, I was shocked by how much came to surface as to why I had developed food issues. I had no idea that my whole life had been a series of what Karen called "covert operations" - not just with food - but with relationships with friends, family, lovers - and most crucially with myself. I felt like I had a wee friendly American lady in my head, doing a full spring clean - taking down all the boxes, dusting them off - and more importantly chucking them out - all the while humming her favorites tunes and often laughing out loud. This is defragging of the soul! It was completely differently than working in therapy with anyone else I know. It was both lighter and yet deeper. Karen asked such innocent sounding questions - and yet they seemed to burn all the way through the heavily locked cells of my “thats just the way its always been" beliefs system. We laughed - and I also cried…a lot! It was fun -and yet tough at the same time. In my experience, some coaches can make "the problem” feel bigger at the start - and that can feel overwhelming. I felt I was in completely safe hands at all times. I love Karen's warm approach of “we go in together - and we come out together." No sweat. We're just cleaning stuff up! Karen was gentle and yet firm! Karen showed me that nothing has to be stuck - or hard - unless we choose for it to be that way. Karen showed me different ways to view the matrix/cobwebs that we get caught up in - usually of other people’s weaving or creation. I've already recommended Karen's Coaching to at least 3 people. It feels so good to have someone like Karen on “my team" - someone who I can turn to and ask for help without judgement - with total love and support! Someone who is dedicated to me simply being my best self. Who wouldn’t want someone like that in their lives!?

Nic C.

After witnessing a decade of my repeated cycle of toxic, destructive love relationships my sister purchased me a copy of Karen’s amazing book, Prince Harming Syndrome, after seeing it on Oprah. I read the book in 24 hours and it changed my life forever and I wanted more. I contacted Karen to see if she would take me on as a life coach. She said yes and this yes was the beginning of a life changing transformation. Karen is truly gifted. Soon after working with Karen I was able to release my deep-set past wounds, recognize and identify my toxic patterns in relationships, while gaining clarity in what I was looking for which helped me to create a path for a healthy relationship. I have allowed her words to marinate and as a result I am happier now because I have let go of my fear that was holding me back and my shrine to painful past wounds has been released. I am so thankful and grateful that Karen came into my life and I would recommend her to anyone wishing to break the cycle and transform their love relationships forever.

Kate F.

Karen Salmansohn's coaching methodology proved to be insightful, helpful and fun. Unlike traditional therapy, Karen's laser focus and sense of humor made it possible for me to get quickly and effectively past childhood abandonment trauma, which haunted all my adult relationships. Each week, she assigned homework that helped me gain clarity plus allowed me to fully forgive myself, my former partners, and my dysfunctional parents. My favorite coaching assignment was called, "The Pendulum." Karen had me examine past relationships to see "where" each partner fell. To my dismay, all of my previous relationships fell in either the "too much" or "too little" categories, zigzagging from one extreme to the other. With Karen's encouragement and resources, I know that when I'm ready to be in a relationship again, I'll not only be a better partner, I'll be ready to accept someone who falls in the sweet spot of my desires. Working with Karen was a highlight of my year, and I'm so grateful for her loving, generous warmth.

Deborah K.

I came to Karen because I felt I give too much and get taken advantage of - both in personal and professional relationships. I desired more balance in the "give and take" and also wanted to be more assertive. I found out that I had 2 issues. Firstly, with what Karen calls “pendulum swings” (I wouldn't speak up at all - or I'd speak up too strongly). And "pain softeners" (I’d tell myself “this is OK - it's not so bad” - when my life could be much better. ) I shared a childhood memory with Karen and she helped to me realize how early on I learned not to trust my own feelings - because they had been invalidated by one of my parents. Karen seemed to get into the heart of things very quickly - just cut to the chase. I gained a TON of insight about my pattern of anger, numbness, regret, rumination, repeat. I would recommend Karen – a thousand times YES!

Colleen R.

A creative force of nature

Karen Salmansohn is a creative force of nature. I love her insights and relentless commitment to helping people live happy and successful lives. Her smart sense of humor and unusual metaphors make changing your life not only do-able but, totally fun. I simply adore her!

Marie Forleo Best Selling Author

A whole new plan

If you're not happy with what you're getting, maybe you need a whole new plan. Karen Salmansohn offers you one. Start now!


We are in charge of our own destiny

Salmansohn reminds us that in life, control is just an illusion and that we are in charge of our own destiny. This funny, profound and heartfelt collection demonstrates that when faced with adversity, we have the power to overcome through gratitude, humor and courage.


A library's worth of proven insights

Just picking up this engaging book boosted my spirits. Not only does The Bounce Back Book pack a library's worth of proven insights into one slim volume, it presents that information in a hilarious way, with eye-catching graphics, to drive its wisdom home. For anyone mired in the dumps – or who just wants to live more joyfully! – this is essential reading.


Sass and shine

Salmansohn's got sass and shine! Her work sparks people to wake up, and at the same time, gives the comfort of perennial wisdom – such a divine combo. Sass and shine, in the best package!

Danielle LaPorte Creator of WhiteHotTruth.com

Many people sense what they should do to improve their lives, but don’t take action.


Because sometimes you need a coach by your side – to serve as a trouble shooter, cheerleader & accountability buddy!

Masters In Life tagline
30 Day Transformational Coaching Program 




For the Full Step-by-Step 30 Day Process

Includes $40 Worth of Free Bonuses

  • 4 weekly 30 minute Zoom 1-on-1 coaching sessions with Bestselling Author & Master Mindset Coach Karen Salmansohn.
  • You get to keep all the Zoom recordings of each of the 4 sessions - so you can replay them whenever you want - for added motivation and clarity.
  • You receive a "Life Clarity Worksheet"  - to get clear on the vision you have for creating a life you love. You fill out. Karen reads & assesses & specifically tailors her tools to you.
  • You receive a "Subconscious Resistance Worksheet" - to gain insights into what's holding you back and causing self sabotage and pain. You fill out. Karen reads & assesses & tailors her tools to you.
  • You receive a "Family of Origin Worksheet" - to gain greater clarity into how your childhood programming might be creating triggers, patterns & issues. You fill out. Karen reads & assesses & tailors her tools to you.
  • Weeks 1 and 2: In these first 2 weeks, Karen will use her 1-on-1 sessions with you to gently deep dive into your "Past Conditioned Programming" - and spot your Blindspots! Plus she helps you to recognize & mend “Limiting Belief Glitches.” Basically, you repeat what you don't repair. So during these first 2 weeks, you'll be doing some major repairing work.
  • Weeks 3 and 4: During the final 2 weeks, Karen will use her 1-on-1 sessions with you to guide you to do what she calls a "Stop and Swap." You'll learn how to build "Positive Thought Mastery" - so you can stop being a prisoner to old negative beliefs & start stepping into your full power. Plus you'll create "New Habit Formation Skills" & "Troubleshooting Techniques" to overcome whatever conditioning has been holding you back from the life you want. All tools are tailored to YOU! Plus Karen will create a “Life Transformational Plan” and "If/When Techniques"- for your next 12 months - so you have a plan in place for pushing through “lingering subconscious resistance” after the 1 month program is complete. 
  • Enjoy 8 private 1-on-1 emails with Karen for the month - where you discuss goals, assignments and milestones - to inspire accountability.
  • Get a PDF ebook of Karen's bestselling "Enough Dammit" - with tools to pull out buried beliefs by their roots (value $19.99)
  • Get a PDF ebook of Karen's bestselling "7 Lively Sins: How To Enjoy Your Life Dammit" - with tools to support creating a life you love (value $19.99)
  • At the end of this 30 Day Transformational Coaching Program, you'll feel clearer about why you have been stuck - and how to un-stick the stuck! You'll feel as if a weight has been lifted & your future is brighter.  You'll feel like an upgraded, empowered, confident, "higher level" version of yourself. And you'll have a 1 year do-able plan for a better future.

Frequently Asked Questions

How do I schedule my appointment?

Upon purchasing coaching, you'll receive further instructions on how to book a time for your appointment. 

Can I gift someone your coaching?

Yes! After purchase write to me via my contact page, and I will set up the coaching as a gift, and send the lucky recipient a beautiful gift card and note - letting them know you bought them the sessions!

Can I purchase coaching more than once?

Absolutely! If you find yourself in need of more coaching, simply purchase the coaching again. I also offer a discounted 1 Year Coaching Package. Just ask.

Is coaching refundable?

Unlike my courses, coaching is not refundable. However, with that said, clients usually wind up enjoying the coaching so much, they sign up for additional sessions - sometimes staying my clients for years.

THIS SITE DOES NOT PROVIDE ANY MEDICAL ADVICE. Information on this website is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other psychological professionals. You should not use the information on this website for diagnosing or treating a health or psychological problem or disease, or prescribing any medication or other treatment. You should always speak with your physician or psychological advisor or other healthcare professional before adopting any treatment for a health or psychological problem. If you have or suspect that you have a medical or psychological problem, promptly contact your health care provider. Never disregard professional medical or psychological advice or delay in seeking professional advice because of something you have read on this website. Information provided on this website and the use of any products or services purchased from our website by you DOES NOT create a doctor-patient relationship between you and any of the physicians or advisors affiliated with our website.

Pin It on Pinterest

Share This

Life is short. So we’ll keep this copy short.

Live your happiest life. Get my research-based happiness newsletter delivered conveniently to your inbox.

No SPAM, ever! Read the Privacy Policy for more information.