self-help for people who wouldn’t be caught dead doing self-help

Karen Salmansohn

multi best selling author
award winning designer
over 1.5 million fans

Instant Calm Book by Karen Salmansohn - Available on Amazon.com

New Book! Relax. Focus. Sleep.

Get ready to feel relaxed and happy. This book will give you simple and fun 2-minute meditations to help you stay calm and focused – even in tough times. LEARN MORE!

Live a life you love!

Enjoy Karen’s top shared articles and original quote posters!

Goodbye Nursing Homes: New Trend is Senior Cohousing With Friends

Remember Golden Girls - and how those older friends cohoused in a community together? Well, senior cohousing with friends is[...]

Do Loved Ones Communicate After Death Via Signs and Synchronicity?

After the death of a loved one, do you ever feel like they are communicating to you through strange signs[...]

How to Survive Tough Times? Tell Yourself this Powerful Sentence!

If you're dealing with a challenge and feel stuck in a negative thought loop, I have a helpful tool. Read[...]

6 Reasons We Don’t Meet People By Accident (And For A Reason)

Are you meant to meet the people you meet - even the crummy ones? I believe you don't meet people[...]

Teach your old brain new tricks

Meet Karen Salmansohn! She has close to 2 million online fans and a celebrity following. She’s the founder of NotSalmon and NotSalmon Courses – plus, a multi best selling author with close to 2 million books sold nationally and internationally – a columnist for Oprah and Psychology Today – and an award winning designer of books, posters, jewelry and videos.

Her mission: To offer you easy-to-understand insights and tools to empower you to bloom into your happiest, highest potential self. She uses playful analogies, feisty humor, and stylish graphics to distill big ideas.

NotSalmon’s Story

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Reader Favorites

Are sociopaths happy? Are narcissists happy? [Research]

Do wrong doers and bullies feel happiness - after wreaking unhappiness wherever they go? Are sociopaths and narcissists actually living[...]

How To Heal From Heartbreak And Get Stronger Sooner (4 tools)

When your heart is broken, you can feel like your whole life is broken. These 4 tools will help you[...]

6 Surprising Reasons Why You Keep Attracting The Wrong Partners

Do you keep attracting the wrong partners? Do you feel like you are wearing a kick me sign on your[...]

Thinking vs Feeling: What It Means If You Say I Think vs I Feel

Do you tend to say I think or I feel? There's a big difference between thinking and feeling. Find out[...]

How To Deal With An Enemy or Toxic Person So They Don’t Get To You

Want to know how to deal with an enemy or toxic person so they don't get to you? This is[...]

Parenting Tool: How To Motivate Kids Without Nagging

Kids hate it when mom and dad nag. Parents don't want to be nagging their children either. Here's a parenting[...]

A Major Red Flag In Love You Should Never Ignore

Most people miss this important red flag in love - because it originally shows up as something you think you[...]

How To Stop Emotional Eating: Fascinating Research On Losing Weight

Check out this interesting emotional eating research. You'll learn an unusual way for how to best stop emotional eating -[...]

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