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Become the happiest person you know!

Goodbye Nursing Homes! The New Trend is Cohousing With Friends

"Senior Cohousing" is trending right now - which I'm very excited about. "Senior Cohousing" is when you live in an[...]

11 Healing Quotes About Narcissists, Sociopaths & Liars

In my heart I believe that people are basically good. But geez louise - the toxic ones are very annoying![...]

Does The Universe Send Us “Winks”?

My whole house was pitch black…except for my dad’s study, where he normally loved to sit and chart the ups[...]

How To Survive Tough Times: Tell Yourself This Powerful Sentence

A long time ago, when I was in my 30's, I dated this handsome Ivy League guy. We ultimately broke[...]

How I Stopped Being The Invisible Woman (To Myself & Others)

I confess there was a time, a few years back, that I lost myself in the role of mommyhood. I[...]

Do sociopaths, narcissists and mean people live happy lives?

Have you ever wondered if wrong doers, bullies, sociopaths and narcissists live happy lives? Can wrong-doers truly be happy after[...]

How To Heal From Heartbreak And Get Stronger Sooner (4 tools)

I refuse to ever become Rhonda Rifkin – the fake name for a real woman I know - who went[...]

6 Reasons You’re Colorblind To Red Flags

There was a time (a long, long time ago) that I used to be colorblind to red flags. Even red banners![...]

Why I swapped saying “I Think” for “I Feel”

I struggled a lot in my late twenties. On the surface I had it pretty good. I was a Creative[...]

How To Deal With An Enemy or Toxic Person

Do you have someone who is permanently in your life for good – who is behaving badly? This person might[...]

Parenting Tool: How To Motivate Kids Without Yelling!

I have a little parenting tool I'd love to share.Actually, it's super little because it's one of these:>Yes, I'm talking[...]

Watch Out For This Red Flag In Love

I believe if you're looking for love, it's very appealing when you see at least one "very" in your partner. For[...]

How To Stop Emotional Eating – Fascinating Research

Confession time: I used to be a stress eater - until I did some research as to why - then lost 20 pounds[...]

How Immediate Gratification Is Ruining Your Life – And Tools To Help

Can you resist the siren call of immediate gratification - when it comes to food, love, lust, money, Facebook, texting[...]

How To Recover From Betrayal (Not just love betrayal, but betrayal of all kinds)

I endured a huge betrayal from an unlikely place - a younger woman whom I was close friends with and mentored for[...]

What Nearly Dying Taught Me About Happiness

I learned a valuable happiness lesson thanks to a near-death experience on a moped in Mykonos. This collision of inspiration happened about[...]

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Hi, I’m Karen Salmansohn, founder of NotSalmon and Masters In Life. My mission is to offer you easy-to-understand insights and tools to empower you to bloom into your happiest, highest potential self. I use playful analogies, feisty humor, and stylish graphics to distill big ideas – going as far back as ancient wisdom from Aristotle, Buddhism and Darwin to the latest research studies from Cognitive Therapy, Neuro Linguistic Programming, Neuroscience, Positive Psychology, Quantum Physics, Nutritional Studies – and then some.

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