Stop Emotional Eating: simple video tools to stop binge eating
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Video Course: Stop Emotional Eating


Stop binge eating when stressed, angry, bored, depressed. Rewire your thoughts and emotions around food - so you stop emotional eating in a lasting way. Slim down & healthy up!

Only $49.00 for lifetime access!

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Learn to stop emotional eating in a lasting way with my science based video course.

It’s not just WHAT you eat – it’s WHY you eat!

If you are binge eating, there is a good reason for it - and it doesn’t have to do with you being lazy or undisciplined! After all, look at all the good stuff you’ve gotten done in other areas of your life!

Unfortunately something inside you is urging you to binge eat!  Basically, it’s not WHAT you are overeating that’s the big problem. It’s WHY you overeat!  

If you do NOT get to the root of your WHY, then you will continue to binge eat. 

I know - because I’m a recovered emotional eater.

For decades I'd binge eat whenever I was anxious, angry or frustrated. I used food to distract myself from pain. But food never took away my pain. In fact, overeating the wrong foods created more pain.

Thankfully - I got to the root of my WHY  - then made some life changing mental shifts! My "WHYpower" helped me to have more willpower!

I created a permanent "Paradigm Shift" in how I view and do food. I lost 20 pounds in 3 months - and have kept the weight off ever since.

I’m excited to share my tools of recovery  - and show you how I stopped stress eating (in a permanent way) - so you too can break the cycle of binge eating (for good).

I'll help you to understand & release whatever “emotional hypnosis” keeps you spellbound to overeating (aka: childhood programming, anger, grief, anxiety, etc). 

You'll re-train your brain on a neurological level – with Neural Linguistic Programming Techniques, Meditations, Pause Button Tools, and more. I'll teach you a range of psychological tricks to make sure willpower sticks.

You'll quickly change the way you “view” and “do” food, so you create lifelong healthy habits - that are realistic to maintain. You'll stop yo yo dieting and get life long weight loss results!  

It's time to invest in your health now - so you can save in health bills later.

After all, if you don’t take time to care for your health now, you’ll have to take time for feeling sick and tired later. (I say this from my own personal health scare experience! Read on!)

Watch a "Stop Emotional Eating" course summary!

When a craving doesn't come from hunger, eating will never satisfy it.

Stop letting your mind bully your body with food. Join the many thousands of people around the world who have stopped binge eating - for good!  Become healthier - both physically and emotionally!

Get FULL access to this Video Course’s Entire Library, so you have everything you need at your fingertips 24/7!

Only $49.00 for lifetime access!

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Join the


happy students enrolled in NotSalmon Courses

Stop numbing your feelings with food.

Retrain your brain to resist binge eating!

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I gained 80+ pounds stress eating during pregnancy.

Photo of Karen Salmansohn after pregnancy

After pregnancy I wore mumus to hide the 20+ pounds of stress eating I was doing.

Photo of Karen Salmansohn after weight loss

I stopped stress eating & have kept the weight off for about a decade & counting!

Only $49.00 for lifetime access!

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Love the course!

After a few weeks, people started to compliment me - did you lose weight? What are you doing? Highly recommend.

– Bonnie W., New York City

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Risk Free Guarantee

Just in case you're wondering – signing up for the Stop Emotional Eating Video Course is risk-free. Give it a try. If you find that it’s not a good fit, you can request a refund within 30 days. But, if you do find that it’s a good fit...well, your life will improve...forever! 🙂

It's time to stop stress eating.

This is not a diet program.  

​​It's a permanent habit changing course.

  • Enjoy a more peaceful relationship with food – whether you’re trying to lose 10 pounds, 35 pounds, or over 100 pounds
  • Learn why you binge eat (and/or purge) – the nitty gritty psychology
  • Stop using food to self-medicate, numb yourself, or run away from anger, stress, fear, & self-loathing
  • Get un-stuck from a binge eating cycle – and jumpstart into a healthier eating cycle
  • Do powerful “Food Mastery Meditations” – to stop obsessive thoughts around food
  • Develop more self compassion and self love during times of anger, sadness, stress
  • Do a “60 Second Binge Stopper” – so you take the power out of “trigger foods”
  • Use persuasive “Reframing Tools” – so you view junk food as the junk it is
  • Learn nutrition based tools to feel fuller faster
  • Be healthier – both physically & emotionally
  • Wake up without regrets about what you binge ate the day before
  • Be at your body’s healthy weight without dieting. Go from nothing fits – to feeling fit. Plus feel confident not only in your body – but in who you are!
  • Invest in your health – so you protect against disease

Check out the entire "Stop Emotional Eating" course...

Module 1: Start Here: The First Steps to Stop Stress Eating

Module 2: Hate Loss Leads to Weight Loss

Module 3: Pause Button = Paws Off Button

Module 4: Whypower Helps Willpower

Module 5: Mind and Body Muscle Training

Module 6: Word Tool Box: NeuroLinguistic Programming Tools

Module 7: Inner Power Tools (Which Double as Thinner Power Tools)

Module 8: Develop the Brain of a Slim, Healthy Person

Only $49.00 for lifetime access!

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Improve your life in under 10 minutes a day.

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You get 8 modules with 30 videos total - and unlimited access to all videos - because you keep the course for life!

Each video is only 2 - 10 minutes short to watch - because research shows people learn better in small bursts of information.

You'll quickly learn how to shift your mindset from "I REALLY should be eating more healthy" - to automatically WANTING to eat to be your healthiest, happiest self - as a natural instinct.

These tools not only worked for me​. They have shred many 1000's of pounds off of the many 1000's of people who have used them!

Binge watch these videos - or slow watch them - at your pace - and at your place. The video course is yours for life - so you can fit the course into your schedule.

These tools work.

 I now have a flat belly for the first time after having a kid. Karen says her tools work because they’re based in NLP & Cognitive Psychology, etc… All I know is -I now have better control of my stress eating! Grateful!

– Sophie, Staten Island

Instant FREE Bonus materials

$19 bonus value when you purchase Stop Emotional Eating.

Free Bonus Book - Danielle Pashko - Breaking Your Fat Girl Habits

FREE book, Breaking Your Fat Girl Habits – written by holistic nutritionist, Danielle Pashko – who used these tools herself to slim down. You will learn science-based weight loss mistakes which even healthy women make. Danielle is a sought after health expert for Women’s Health Magazine, Self, Shape and more

Value: $13.99

Free Audio Recording - Jen Louden - The Power of Mindful Questions

FREE 12 minute audio – with tools to boost your willpower and self-love during time of stress and temptation to binge eat – from personal growth pioneer, Jen Louden, who has spoken around the world on self-care, written a national magazine column, and was even interviewed on Oprah’s couch.

Value: $4.99

Stop using food to deal with uncomfortable emotions.

Simple To Follow.

Karen explains everything - in a step-by-step way - with easy to understand terms - and a fun sense of humor. You'll get guided Meditations, NLP tools,  Cognitive Dissonance Tips, and Positive Psychology Techniques.

Private Access. Just You & Karen.

You can access these videos (& PDFs) on computers, tablets, iPads, & smartphones. Your viewing is private. Just you watching videos - at your pace - and at your place!

Award Winning Design

Karen is an award winning designer. All of these 30 videos are produced with stylishly designed graphics. Plus each video is a convenient & fun 2 to 10 minutes short.

Risk Free Guarantee

All NotSalmon Courses are self-paced. Begin today -  pick up easily wherever you stop. Enjoy lifetime access. Take as long as you like to enjoy a course! Plus Karen offers a 30 day refund - if you try her tools, and aren't happy with them.

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All NotSalmon Courses are backed by research.

Here’s why people love “Stop Emotional Eating”


I very much benefited from your Stop Emotional Eating Course. Your Reframing Tools hit me like a ton of bricks. Wow!

Ken C. - Texas

I enjoyed the entire Stop Emotional Eating Course. In particular I benefited the most from learning about forgiveness. Drop the hate to lose weight! I was holding on to resentments and didn’t realize it had such an effect on me. Thank you.

Monica B. - Australia

I am so happy I signed up for your Stop Emotional Eating Course. I particularly loved the section on “hate loss leads to weight loss.” I am still letting that one sink in! Wow! I am already feeling stronger around food!

Caroline D. - London, UK

One of the most impactful things I learned was how to finally stop downward spiraling when I was in a binge cycle.

Monty C. - Arizona

Karen’s methods to stop binge eating worked for me. After a few weeks I lost weight. I used to not want to take photos of myself. For the first time in years, I’m open to it.

Marcia B. - Philadelphia, PA

I did Karen Salmansohn’s emotional eating video course. I was shocked by how much came to the surface as to why I had developed food issues. I had no idea that my whole life had been a series of what Karen calls “covert operations” – not just with food – but with relationships with friends, family, lovers – and most crucially with myself. Who would have thought that a purge on the biscuit barrel could be so intrinsically linked to another pattern of “non moms” in my family. Karen offers defragging of the soul! She burned all the way through the heavily locked cells of my “that’s just the way it’s been” beliefs system. It was fun – and yet tough at the same time. Karen showed me that nothing has to be stuck – or hard – unless we choose for it to be that way. I’ve already recommended Karen to at least 3 people.”

Nic C. - Evanston, IL

I’m LOVING Karen's course Stop Emotional Eating! I stayed on track all week and feel very motivated to continue. Excellent tools are provided! Everything makes total sense. I love the graphics too. I lost over two pounds in five days. Keep up the good work! Thanks!

Tammy K.

I took Karen Salmansohn’s emotional eating course. By the end of Karen’s video course I lost 9 pounds – and felt happier about myself – not just about my weight – but who I am inside. It’s now about 1 year later and I’ve lost 32 pounds in total – my goal – and I have been doing surprisingly well at not slipping back into my old habits. I think it’s because Karen not only changed how I view food – but myself. I am forever grateful.

Susan G. - Hoboken, NJ

Before this Stop Emotional Eating program, I was binging a few times per week for YEARS. I’d downward spiral and it’d turn into a week or two of consistent overeating and feeling bad. It’d take weeks to get back on track and to what I felt was a more normal mode of eating. Then the cycle would repeat. In only 1 month of doing Karen’s course, I’ve been able to significantly change this behavior with her guidance. I’ve had a few ‘slips’ but have been able to quickly reset myself and avoid the long downward spiral. It feels GREAT! I’ve been able to identify my triggers and the real feelings underneath that so often led to me stuffing my face and emotions. Thank you, Karen!

Gayle C. - Pittsburg, PA

I really loved Karen Salmansohn’s video lectures from her emotional eating course. I went down 10 pounds in just a few weeks – then found myself well on my way with my Grand Quest (as she calls it). Karen’s lectures jumpstarted me back to spin class – and as per Karen’s direction, I renamed myself “The Spindoctor of Spinclass.” I have many, many thanks for Karen’s insights and thoughts – and for helping me to “Appreci-eat” food, as she says!

Rita D. - Dallas, TX

See what the experts are saying!


Expert on psychological research studies

This book is full of psychological research studies to help you not only recover from the tough times, but also bounce back to an even higher level than your previous bests.


A creative force of nature

Karen Salmansohn is a creative force of nature. I love her insights and relentless commitment to helping people live happy and successful lives. Her smart sense of humor and unusual metaphors make changing your life not only do-able but, totally fun. I simply adore her!

Marie Forleo Best Selling Author

Sass and shine

Salmansohn's got sass and shine! Her work sparks people to wake up, and at the same time, gives the comfort of perennial wisdom – such a divine combo. Sass and shine, in the best package!

Danielle LaPorte Creator of

Provokes and inspires

Karen Salmansohn's writing is bold, playful, insightful with powerful metaphors that provoke and inspire. In The Bounce Back Book, her kinetic images amplify her message and take the book to a new level of literary experience.

Deepak Chopra Author

We are in charge of our own destiny

Salmansohn reminds us that in life, control is just an illusion and that we are in charge of our own destiny. This funny, profound and heartfelt collection demonstrates that when faced with adversity, we have the power to overcome through gratitude, humor and courage.

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Master new ways to think about food, so you master new ways to do food.

Only $49.00 for lifetime access!

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Frequently Asked Questions

When does the course start and finish?

The course starts now and never ends! It is a completely self-paced online course – you decide when you start and when you finish.

How long do I have access to the course?

How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like – across any and all devices you own.

What if I am unhappy with the course?

We would never want you to be unhappy! After all, we’re in the happiness business. If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund based on our published policy.

 If you have or suspect that you have a medical or psychological problem, promptly contact your health care provider.  Information on this website  is not intended as a substitute for the advice provided by your physician or other psychological professionals. You should not use the information on this website for diagnosing or treating a health of psychological problem or disease, for prescribing any medication or other treatment.  Information provided on this website and the use of any products or services purchased from our website by you DOES NOT create a doctor-patient relationship between you and any of the physicians or advisors affiliated with our website. 

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