karen salmansohn stop emotional eating
Video Course: Stop Emotional Eating


Stop binge eating when stressed, angry, bored, depressed. Rewire your thoughts and emotions around food, so you stop emotional eating in a lasting way.  Slim down & healthy up!

Only $59.00 for lifetime access!

Guaranteed Safe Checkout
Emotional Eating Video Course Icon

Stop emotional eating in a longterm way thanks to the psychology of lasting behavioral change.  

It’s not WHAT you're overeating that’s the big problem. It’s WHY!  

If you are binge eating, there is a good reason for it - and it doesn’t have to do with you being lazy or undisciplined! After all, look at all the good stuff you’ve gotten done in other areas of your life!

Unfortunately something inside you is urging you to binge eat!  Basically, it’s not WHAT you are overeating that’s the big problem. It’s WHY you overeat!  

If you do NOT get to the root of your WHY, then you will continue to binge eat. 

I know - because I’m not simply a bestselling wellness researcher/author. I'm also a recovered emotional eater.

For decades I'd binge eat whenever I was anxious, angry or frustrated. I used food to distract myself from pain. But food never took away my pain. In fact, overeating the wrong foods created more pain.

Thankfully - I got to the root of my WHY  - then made some life changing mental shifts! My "WHYpower" helped me to have more willpower!

I created a permanent "Paradigm Shift" in how I view and do food. I lost 20 pounds in 3 months - and have kept the weight off for over a decade and counting.

I’m excited to share my recovery tools - and explain step-by-step - how I stopped stress eating - in a permanent way.

You'll learn how to release whatever “emotional hypnosis” keeps you spellbound to overeating (aka: childhood programming, anger, grief, anxiety, etc).

Inside this video course I share a range of research-based psychological tools - based on identifying and changing your present thought patterns around food.

Each instructive video lesson is narrated by me - as if I'm personally coaching you. I explain everything you need to know in a step-by-step conversational way - as if I'm talking to you over coffee.

Plus, you'll also get a smattering of ebooks, meditations, audios, worksheets & then some!

And because I'm an award winning designer... all the course material is produced with stylish, easy to understand graphics. 

Best of all, there are no live calls - so you can fit the course easily into your schedule. 

I'll show you how to re-train your brain on a neurological level – with Cognitive Behavioral Therapy Techniques, Neural Linguistic Programming Tools, Positive Psychology Tips, Meditations, "Pause Button Tools," and more.

Plus, I'll teach you a range of psychological tricks to make sure willpower sticks.

You'll quickly change the way you “view” and “do” food, so you create lifelong healthy habits - that are realistic to maintain.

You'll stop yo yo dieting and get off that restrictive dieting treadmill.

Instead you'll create lasting change in your eating habits - because you'll be learning how to crave healthier foods and more self loving habits. 

Invest in your health now - so you save in health bills later.

If you don’t take time to care for your health now, you’ll have to take time for feeling sick and tired later.

I say this from my own personal health scare experience - with my doctor warning me about high cholesterol, diabetes and high blood pressure - which I share below!

I'm excited to show you how to create better health habits thanks to research-based mindset changes - not restrictive dieting. Yes, you can still eat your favorite foods, because you'll more naturally want to eat them in moderation!

Watch a "Stop Emotional Eating" course summary!

When a craving doesn't come from hunger, eating will never satisfy it.

Stop letting your mind bully your body with food.  Get a range of "mindset shifts" - based in Cognitive Behavioral Therapy Research - so you can improve your relationship to food in a lasting way. 

 Join the many thousands of people around the world who have stopped their unhealthy food habits - for good!  Become healthier - both physically & emotionally!

Get instant FULL access to this Video Course’s Entire Library - so you have everything at your fingertips 24/7 - and can watch at your own pace! 

Lifetime access. Purchase once, yours to keep forever!

Only $59.00 for lifetime access!

Guaranteed Safe Checkout

Join the


happy students enrolled in NotSalmon Courses

Stop numbing your feelings with food.

Retrain your brain to resist binge eating!

Photo of Karen Salmansohn during pregnancy

I gained 80+ pounds stress eating during pregnancy.

Photo of Karen Salmansohn after pregnancy

After pregnancy I wore mumus to hide the 20+ pounds of stress eating I was doing.

Photo of Karen Salmansohn after weight loss

I stopped stress eating & have kept the weight off for about a decade & counting!

Only $59.00 for lifetime access!

Guaranteed Safe Checkout

Love the video course!

Thanks to this video course,  I no longer have the non-stop cravings and fixation on food I used to experience. I finally found a way to break free from my bondage to food. Sure enough, after a few weeks, people started to compliment me - did you lose weight? What are you doing? Highly recommend.

– Bonnie W., New York City

Who should enroll in this emotional eating training?

Anyone struggling with emotional eating issues, unhealthy eating patterns, or simply seeking to improve their overall health habits.

Healthcare & wellness professionals, therapists, coaches, nutritionists - who seek research based Mindful Eating Tools and Cognitive Behavioral Therapy Techniques for their clients.

HR Professionals, people in leadership positions at companies, entrepreneurs - who seek effective emotional eating support and health boosting strategies for employees and team members.

Stop Emotional Eating Student Testimonial: 


She found these mindful eating tools very effective & finally something that worked. VERY worth the money!

Stop Emotional Eating Student Testimonial: 


She's a coach who found the mindful eating tools "brilliant." She uses them BOTH for herself & with her EFT Clients.

Stop Emotional Eating Student Testimonial: 


Her nutritionist highly recommended this mindful eating training. It worked. She's now stopped her binging & mindless eating.


Risk Free Guarantee

Karen's an international bestselling author who's sold over 2 million books - and a thought-leader in the self-development industry. People LOVE her stuff! Her bestselling books have an “Amazon Book Ranking” of 4.8 - 4.9 out of 5.  BUT...Just in case you're wondering – signing up for the Stop Emotional Eating Video Course is risk-free. Give it a try. If you find that it’s not a good fit, you can request a refund within 24 hours. But, if you do find that it’s a good fit...well, your life will improve...forever! 🙂

It's time to stop stress eating.

This is not a diet program. 

It's a permanent habit changing program.

This video course will change the way you think about food - and yourself.

  • Enjoy a more peaceful relationship with food – whether you’re trying to lose 10 pounds, 35 pounds, or over 100 pounds
  • Learn why you binge eat  – the nitty gritty psychology
  • Stop using food to self-medicate, numb yourself, or run away from anger, stress, fear, & self-loathing
  • Get un-stuck from a binge eating cycle – and jumpstart into a healthier eating cycle
  • Do powerful “Food Mastery Meditations” – to stop obsessive thoughts around food
  • Develop more self compassion and self love during times of anger, sadness, stress – so you “self love your way” to a healthier you.
  • Master the skillset of responding to cravings with “Mindful Eating”
  • Do a “60 Second Binge Stopper” – so you take the power out of “trigger foods”
  • Use persuasive “Reframing Tools” – so you view junk food as the junk it is
  • Learn nutrition based tools to feel fuller faster
  • Be healthier – both physically & emotionally
  • Wake up without regrets about what you binge ate the day before
  • Be at your body’s healthy weight without dieting. Go from nothing fits – to feeling fit.
  • Feel confident not only in your body – but in who you are!
  • Invest in your health – so you protect against disease

Check out the entire "Stop Emotional Eating" video course...

Module 1: Start Here: The First Steps to Stop Stress Eating

Module 2: Hate Loss Leads to Weight Loss

Module 3: Pause Button = Paws Off Button

Module 4: Whypower Helps Willpower

Module 5: Mind and Body Muscle Training

Module 6: Word Tool Box: NeuroLinguistic Programming Tools

Module 7: Inner Power Tools (Which Double as Thinner Power Tools)

Module 8: Develop the Brain of a Slim, Healthy Person

Only $59.00 for lifetime access!

Guaranteed Safe Checkout

Only 10 minutes a day can change your relationship with food. Easy to access on your phone, computer or tablet!

Stopwatch icon

You get 8 modules - with 30 videos total - and 21 PDFs - with unlimited access to all materials - because you keep the course for life!

Each video training session is only 2 - 10 minutes short to watch - because research shows people learn better in small bursts of information.

You'll quickly learn how to shift your mindset from "I REALLY should be eating more healthy" - to automatically WANTING to eat to be your healthiest, happiest self - as a natural instinct.

These tools not only worked for me. They have shred many 1000's of pounds off of the many 1000's of people who have used them!

Binge watch these videos - or slow watch them - at your pace - and at your place. The video course is yours for life - so you can fit the course into your schedule.

These video training tools work.

 I now have better control of my stress eating. I experienced a huge shift in my thoughts and habits around food - and my sense of self. I not only dropped weight - I dropped the self loathing! Karen says her tools work because they’re based in NLP & Cognitive Psychology, etc… All I know is... this video training course worked for me! I now have a flat belly for the first time after having a kid. Grateful!

– Sophie, Staten Island

Instant FREE Bonus materials

$19 bonus value when you purchase Stop Emotional Eating.

Free Bonus Book - Danielle Pashko - Breaking Your Fat Girl Habits

FREE book, Breaking Your Fat Girl Habits – written by holistic nutritionist, Danielle Pashko – who used these tools herself to slim down. You will learn science-based weight loss mistakes which even healthy women make. Danielle is a sought after health expert for Women’s Health Magazine, Self, Shape and more

Value: $13.99

Free Audio Recording - Jen Louden - The Power of Mindful Questions

FREE 12 minute audio – with tools to boost your willpower and self-love during time of stress and temptation to binge eat – from personal growth pioneer, Jen Louden, who has spoken around the world on self-care, written a national magazine column, and was even interviewed on Oprah’s couch.

Value: $4.99

Stop using food to deal with uncomfortable emotions.

Simple To Follow.

Karen explains everything - step-by-step - in simple terms  with humor. Get research-based Cognitive Behavioral Therapy Techniques, Guided Meditations, NLP tools, Cognitive Dissonance Tips, Positive Psychology Tools, etc. 

Private Access. Just You & Karen.

You can access these videos (& PDFs) on computers, tablets, iPads, & smartphones. Your viewing is private. Just you watching videos - at your pace - and at your place!

Award Winning Design

Karen is an award winning designer. All of these 30 videos are produced with stylishly designed graphics. Plus each video is a convenient & fun 2 to 10 minutes short.

Risk Free Guarantee

All NotSalmon Courses are self-paced. Begin today -  pick up easily wherever you stop. Enjoy lifetime access. Take as long as you like to enjoy a course! Plus Karen offers a 24 hour refund - if you try her course, and aren't happy with it.

Masters In Life tagline
Hearts icon

All NotSalmon Courses are backed by research.

Here’s why people love “Stop Emotional Eating”


I really loved Karen Salmansohn’s video lectures from her emotional eating course. I went down 10 pounds in just a few weeks – then found myself well on my way with my Grand Quest (as she calls it). Karen’s lectures jumpstarted me back to spin class – and as per Karen’s direction, I renamed myself “The Spindoctor of Spinclass.” I have many, many thanks for Karen’s insights and thoughts – and for helping me to “Appreci-eat” food, as she says!

Rita D. - Dallas, TX

I enjoyed the entire Stop Emotional Eating Course. In particular I benefited the most from learning about forgiveness. Drop the hate to lose weight! I was holding on to resentments and didn’t realize it had such an effect on me. Thank you.

Monica B. - Australia

I’m LOVING Karen's course Stop Emotional Eating! I stayed on track all week and feel very motivated to continue. Excellent tools are provided! Everything makes total sense. I love the graphics too. I lost over two pounds in five days. Keep up the good work! Thanks!

Tammy K.

Before this Stop Emotional Eating program, I was binging a few times per week for YEARS. I’d downward spiral and it’d turn into a week or two of consistent overeating and feeling bad. It’d take weeks to get back on track and to what I felt was a more normal mode of eating. Then the cycle would repeat. In only 1 month of doing Karen’s course, I’ve been able to significantly change this behavior with her guidance. I’ve had a few ‘slips’ but have been able to quickly reset myself and avoid the long downward spiral. It feels GREAT! I’ve been able to identify my triggers and the real feelings underneath that so often led to me stuffing my face and emotions. Thank you, Karen!

Gayle C. - Pittsburg, PA

Karen’s methods to stop binge eating worked for me. After a few weeks I lost weight. I used to not want to take photos of myself. For the first time in years, I’m open to it.

Marcia B. - Philadelphia, PA

I very much benefited from your Stop Emotional Eating Course. Your Reframing Tools hit me like a ton of bricks. Wow!

Ken C. - Texas

I took Karen Salmansohn’s emotional eating course. By the end of Karen’s video course I lost 9 pounds – and felt happier about myself – not just about my weight – but who I am inside. It’s now about 1 year later and I’ve lost 32 pounds in total – my goal – and I have been doing surprisingly well at not slipping back into my old habits. I think it’s because Karen not only changed how I view food – but myself. I am forever grateful.

Susan G. - Hoboken, NJ

One of the most impactful things I learned was how to finally stop downward spiraling when I was in a binge cycle.

Monty C. - Arizona

I am so happy I signed up for your Stop Emotional Eating Course. I particularly loved the section on “hate loss leads to weight loss.” I am still letting that one sink in! Wow! I am already feeling stronger around food!

Caroline D. - London, UK

I did Karen Salmansohn’s emotional eating video course. I was shocked by how much came to the surface as to why I had developed food issues. I had no idea that my whole life had been a series of what Karen calls “covert operations” – not just with food – but with relationships with friends, family, lovers – and most crucially with myself. Who would have thought that a purge on the biscuit barrel could be so intrinsically linked to another pattern of “non moms” in my family. Karen offers defragging of the soul! She burned all the way through the heavily locked cells of my “that’s just the way it’s been” beliefs system. It was fun – and yet tough at the same time. Karen showed me that nothing has to be stuck – or hard – unless we choose for it to be that way. I’ve already recommended Karen to at least 3 people.”

Nic C. - Evanston, IL

See what the experts are saying!


A library's worth of proven insights

Just picking up this engaging book boosted my spirits. Not only does The Bounce Back Book pack a library's worth of proven insights into one slim volume, it presents that information in a hilarious way, with eye-catching graphics, to drive its wisdom home. For anyone mired in the dumps – or who just wants to live more joyfully! – this is essential reading.


A whole new plan

If you're not happy with what you're getting, maybe you need a whole new plan. Karen Salmansohn offers you one. Start now!


Expert on psychological research studies

This book is full of psychological research studies to help you not only recover from the tough times, but also bounce back to an even higher level than your previous bests.


We are in charge of our own destiny

Salmansohn reminds us that in life, control is just an illusion and that we are in charge of our own destiny. This funny, profound and heartfelt collection demonstrates that when faced with adversity, we have the power to overcome through gratitude, humor and courage.


A creative force of nature

Karen Salmansohn is a creative force of nature. I love her insights and relentless commitment to helping people live happy and successful lives. Her smart sense of humor and unusual metaphors make changing your life not only do-able but, totally fun. I simply adore her!

Marie Forleo Best Selling Author
Emotional Eating Video Course Icon

Master new ways to think about food, so you master new ways to do food.

Lifetime access. Purchase once, yours to keep forever!

Only $59.00 for lifetime access!

Guaranteed Safe Checkout

As seen in...

Time logo
BusinessWeek logo
Los Angeles Times logo
Oprah logo
Chicago Tribune logo
ELLE logo
Fast Company logo
The View logo
Marie Claire logo
New York Times logo
CNN logo
Entertainment Weekly logo
SELF logo
Psychology Today logo
Shape logo
Today logo
Redbook logo
CNBC logo
The Philadelphia Inquirer logo
Glamour logo

Frequently Asked Questions

What if I don't have time to watch the course right away?

No worries! You have lifetime access! Watch it at your pace - and at your place - on any and all of your screen devices! Binge watch or slooooow watch. It's your choice!

What's your philosophy on guarantees?

I'm in the happiness business. I want you to be happy! So if you're not happy, and let me know within 24 hours, I'll refund your money! That said, usually people love the course so much, they wind up buying my other courses as well!

 If you have or suspect that you have a medical or psychological problem, promptly contact your health care provider.  Information on this website  is not intended as a substitute for the advice provided by your physician or other psychological professionals. You should not use the information on this website for diagnosing or treating a health of psychological problem or disease, for prescribing any medication or other treatment.  Information provided on this website and the use of any products or services purchased from our website by you DOES NOT create a doctor-patient relationship between you and any of the physicians or advisors affiliated with our website. 

Pin It on Pinterest

Share This