TURN YOUR DIET INTO A DO IT.
Stop binge eating when stressed, angry, bored, depressed. Rewire thoughts and emotions around food - so you stop emotional eating in a lasting way. Slim down & healthy up!
Only $49.00 for lifetime access!
Watch a "Stop Emotional Eating" course summary!
When a craving doesn't come from hunger, eating will never satisfy it.
Stop letting your mind bully your body with food.
Get a range of mindset shifts to improve your relationship to food, including my research-based techniques for mindful eating.
Join the many thousands of people around the world who have stopped their unhealthy food habits - for good! Become healthier - both physically & emotionally!
Get instant FULL access to this Video Course’s Entire Library - so you have everything at your fingertips 24/7 - and can watch at your own pace!
Easy to access on your phone, computer or tablet!
Lifetime access. Purchase once, yours to keep forever!
Only $49.00 for lifetime access!
happy students enrolled in NotSalmon Courses
Love the course!
Thanks to this course, I no longer have the non-stop cravings and fixation on food I used to experience. I finally found a way to break free from my bondage to food. Sure enough, after a few weeks, people started to compliment me - did you lose weight? What are you doing? Highly recommend.
– Bonnie W., New York City
Risk Free Guarantee
Karen's an international bestselling author who's sold over 2 million books - and a thought-leader in the self-development industry. People LOVE her stuff! Her bestselling books have an “Amazon Book Ranking” of 4.8 - 4.9 out of 5. BUT...Just in case you're wondering – signing up for the Stop Emotional Eating Video Course is risk-free. Give it a try. If you find that it’s not a good fit, you can request a refund within 24 hours. But, if you do find that it’s a good fit...well, your life will improve...forever! 🙂
It's time to stop stress eating.
This is not a diet program.
It's a permanent habit changing course.
Check out the entire "Stop Emotional Eating" course...
Module 1: Start Here: The First Steps to Stop Stress Eating
My Story & Mission (6:05)
My story of lifelong struggle with binge eating - my steps to recovery - and how my tools have helped many thousands of others to recover too.
The 4 C’s Which Lead to Stress Eating (9:23)
Learn the 4 subconscious causes for stress eating: Childhood, Cultural, Challenges and Company You Hang Out With. Plus get tools to un-do their limiting beliefs so you get un-stuck from the urge to binge eat.
Reframing Tools: The Greater Than Sign (8:16)
A simple 4 minute tool to stop "impulse eating" - so you enjoy a more peaceful relationship with food – whether you’re trying to lose 10 pounds, 35 pounds, or over 100 pounds.
Fight, Flight & Bite Reversal (8:46)
Why" fight and flight" instincts lead to "bite instincts" - which make you want to stress eat! Plus a 4 minute tool to stop obsessive thoughts around food - in a lasting way.
Cognitive Dissonance Tool (4:32)
A simple 3 minute tool to strengthen willpower – developed from the psychology of “cognitive dissonance.”
Psychological Secrets of Happy Habits & Willpower (PDF)
10 "habit formation" tips to help turn your willpower into unmovable WALLpower – plus 1 helpful morning habit & evening habit which will help you to stay more committed & motivated to sticking to healthier eating.
Create Your Own Food Commandments (PDF)
Module 2: Hate Loss Leads to Weight Loss
Part #1: Fascinating Research + 3 Tools (8:03)
3 psychological techniques to break free from your addictive root urges to overeat.
Part #2: A Forgiveness Therapy Cure (7:03)
Learn why it's essential to drop the "weight of hate" if you want to stop emotional eating. Plus get a powerful "Forgiveness Therapy Tool" to "de-magnetize cravings."
Module 3: Pause Button = Paws Off Button
Part #1: Interesting Research + Stop & Swap Tool (8:29)
Get a psychological tool to stop an "imprinted" bad eating habit in its tracks.
Part #2: 10 Powerful Binge Busters (7:24)
Get tools based in “the psychology of habit formation” to stop patterns of binge eating.
Pause Button: Processed Food Mantras (PDF)
Pause Button: Hand Reflexology (PDF)
Pause Button: Ear Reflexology (PDF)
Pause Button: Sight Meditation (PDF)
Pause Button: Print & Post Artwork for Your Refrigerator (PDF)
Pause Buttons: 10 Mobile Wallpaper Peptalks - (PDFs)
Module 4: Whypower Helps Willpower
Part #1: A Jungian Cure for Stress Eating (8:32)
A quick summary of Carl Jung's theory on "why" people stress eat. Plus get an effective "Re-framing tool" to view junk food as the junk it is - so you break free from the urge to binge.
Part #2: A Bifocal Lens Tool (8:43)
A persuasive psychological tool to help you stop using food as to numb yourself or self medicate.
Part #3: A 60 Second Binge Stopper (3:32)
Get an effective 60 second "Binge Buster" - which stops cravings in their tracks.
Whypower: Sugar Addiction Tool (PDF)
Whypower: Hara Hachi Bu Tool (PDF)
Module 5: Mind and Body Muscle Training
Build Your Emotional Muscles (8:20)
Psychological tactics to be more mentally and emotionally strong. Boost willpower around food. Feel more motivated to do various forms of physical activity.
Build Your Long-term Thinking Muscles (5:15)
Learn how to strengthen key areas of your brain - so you're stronger at resisting the immediate gratification temptation of food.
But Kicks to Motivate Exercise (7:25)
Stop your (b)lame excuses for not being as physically active as you should be. Enjoy a more active lifestyle: walking, stretching, doing simple yoga, etc.
Mind Mastery: Stick-to-itiveness Tool (PDF)
Mind Mastery: Powerful Single Word Mantra (PDF)
Module 6: Word Tool Box: NeuroLinguistic Programming Tools
Part #1: The Ripple Effect Tool (5:09)
Learn how to master the words you speak and think - to help you master your habits around food.
Part #2: 14 Game-ified Words (9:35)
A “word menu” of 14 persuasive phrases to repeat often. These are NLP based psychological tools - and will retrain your brain to crave healthier foods.
Part #3: How to Conquer Food Weaknesses (aka: Kryptobites) (7:28)
We all have “Kryptobite” foods – which work like kryptonite on willpower. This fun NLP tool takes the power out of these trigger foods.
Part #4: Charge Up Willpower: A Master of Your Destiny Card (2:57)
A pdf of an "inspirational willpower card" - to keep in your wallet - to keep your willpower charged up.
Module 7: Inner Power Tools (Which Double as Thinner Power Tools)
Appreci-eat to Stop Binge Eating (8:16)
Create a "mental shift" in how you view and do food. Reduce cravings for junk food. Get simple nutrition based tools to feel fuller faster.
Stop Downward Spiral Trick (8:12)
Get a tool to un-stick your from a binge eating cycle – so you don’t downward spiral.
Stop Trigger Foods Trick (7:14)
My favorite powerful “Reframing Tool” – to help you view food as fuel for your body - not something to feed your emotions.
Pour Yourself a Cockytale (7:02)
Get a tool to build up your self esteem and self love - so you reduce your urge to eat badly. Stop your mind from bullying your body with unhealthy eating habits.
Food Tricks to Reduce Cravings (7:12)
Get a curated collection of my favorite tricks to reduce cravings for unhealthy foods – and inspire healthier eating.
Portion Contortion Trick: Feel Fuller Faster (8:09)
Learn sneaky tips to feel fuller faster - and clever mental tricks to encourage yourself to eat in moderation.
A Scale That Reduces Stress Eating (7:28)
A powerful "mental tweak" to take your focus away from your scale - and onto a fun habit called “Process Thinking.”
Watch What’s On Your Metaphysical Plate (4:10)
Get a range of simple tools to reduce the various stresses in your life – so you reduce the urge to stress eat.
Module 8: Develop the Brain of a Slim, Healthy Person
Part #1: Pain vs Pleasure Swapster (7:29)
Learn how to view pain, pleasure and food through the same health-oriented lens as a slim, healthy person.
Part #2: Food Mastery Meditation (1:56)
A powerful guided meditation - to help you stop obsessive thoughts around food – in a lasting way.
Only $49.00 for lifetime access!
Improve your life in under 10 minutes a day. Easy to access on your phone, computer or tablet!
You get 8 modules - with 30 videos total - and 21 PDFs - with unlimited access to all materials - because you keep the course for life!
Each video is only 2 - 10 minutes short to watch - because research shows people learn better in small bursts of information.
You'll quickly learn how to shift your mindset from "I REALLY should be eating more healthy" - to automatically WANTING to eat to be your healthiest, happiest self - as a natural instinct.
These tools not only worked for me. They have shred many 1000's of pounds off of the many 1000's of people who have used them!
Binge watch these videos - or slow watch them - at your pace - and at your place. The video course is yours for life - so you can fit the course into your schedule.
These tools work.
I now have better control of my stress eating. I experienced a huge shift in my thoughts and habits around food - and my sense of self. I not only dropped weight - I dropped the self loathing! Karen says her tools work because they’re based in NLP & Cognitive Psychology, etc… All I know is... this course worked for me! I now have a flat belly for the first time after having a kid. Grateful!
– Sophie, Staten Island
Instant FREE Bonus materials
$19 bonus value when you purchase Stop Emotional Eating.
FREE book, Breaking Your Fat Girl Habits – written by holistic nutritionist, Danielle Pashko – who used these tools herself to slim down. You will learn science-based weight loss mistakes which even healthy women make. Danielle is a sought after health expert for Women’s Health Magazine, Self, Shape and more.
FREE 12 minute audio – with tools to boost your willpower and self-love during time of stress and temptation to binge eat – from personal growth pioneer, Jen Louden, who has spoken around the world on self-care, written a national magazine column, and was even interviewed on Oprah’s couch.
Stop using food to deal with uncomfortable emotions.
Simple To Follow.
Karen explains everything - in a step-by-step way - with easy to understand terms - and a fun sense of humor. You'll get guided Meditations, NLP tools, Cognitive Dissonance Tips, and Positive Psychology Techniques.
Private Access. Just You & Karen.
You can access these videos (& PDFs) on computers, tablets, iPads, & smartphones. Your viewing is private. Just you watching videos - at your pace - and at your place!
Award Winning Design
Karen is an award winning designer. All of these 30 videos are produced with stylishly designed graphics. Plus each video is a convenient & fun 2 to 10 minutes short.
Risk Free Guarantee
All NotSalmon Courses are self-paced. Begin today - pick up easily wherever you stop. Enjoy lifetime access. Take as long as you like to enjoy a course! Plus Karen offers a 24 hour refund - if you try her course, and aren't happy with it.
I did Karen Salmansohn’s emotional eating video course. I was shocked by how much came to the surface as to why I had developed food issues. I had no idea that my whole life had been a series of what Karen calls “covert operations” – not just with food – but with relationships with friends, family, lovers – and most crucially with myself. Who would have thought that a purge on the biscuit barrel could be so intrinsically linked to another pattern of “non moms” in my family. Karen offers defragging of the soul! She burned all the way through the heavily locked cells of my “that’s just the way it’s been” beliefs system. It was fun – and yet tough at the same time. Karen showed me that nothing has to be stuck – or hard – unless we choose for it to be that way. I’ve already recommended Karen to at least 3 people.”
I am so happy I signed up for your Stop Emotional Eating Course. I particularly loved the section on “hate loss leads to weight loss.” I am still letting that one sink in! Wow! I am already feeling stronger around food!
One of the most impactful things I learned was how to finally stop downward spiraling when I was in a binge cycle.
I really loved Karen Salmansohn’s video lectures from her emotional eating course. I went down 10 pounds in just a few weeks – then found myself well on my way with my Grand Quest (as she calls it). Karen’s lectures jumpstarted me back to spin class – and as per Karen’s direction, I renamed myself “The Spindoctor of Spinclass.” I have many, many thanks for Karen’s insights and thoughts – and for helping me to “Appreci-eat” food, as she says!
Before this Stop Emotional Eating program, I was binging a few times per week for YEARS. I’d downward spiral and it’d turn into a week or two of consistent overeating and feeling bad. It’d take weeks to get back on track and to what I felt was a more normal mode of eating. Then the cycle would repeat. In only 1 month of doing Karen’s course, I’ve been able to significantly change this behavior with her guidance. I’ve had a few ‘slips’ but have been able to quickly reset myself and avoid the long downward spiral. It feels GREAT! I’ve been able to identify my triggers and the real feelings underneath that so often led to me stuffing my face and emotions. Thank you, Karen!
I very much benefited from your Stop Emotional Eating Course. Your Reframing Tools hit me like a ton of bricks. Wow!
I’m LOVING Karen's course Stop Emotional Eating! I stayed on track all week and feel very motivated to continue. Excellent tools are provided! Everything makes total sense. I love the graphics too. I lost over two pounds in five days. Keep up the good work! Thanks!
I enjoyed the entire Stop Emotional Eating Course. In particular I benefited the most from learning about forgiveness. Drop the hate to lose weight! I was holding on to resentments and didn’t realize it had such an effect on me. Thank you.
I took Karen Salmansohn’s emotional eating course. By the end of Karen’s video course I lost 9 pounds – and felt happier about myself – not just about my weight – but who I am inside. It’s now about 1 year later and I’ve lost 32 pounds in total – my goal – and I have been doing surprisingly well at not slipping back into my old habits. I think it’s because Karen not only changed how I view food – but myself. I am forever grateful.
Karen’s methods to stop binge eating worked for me. After a few weeks I lost weight. I used to not want to take photos of myself. For the first time in years, I’m open to it.
See what the experts are saying!
Provokes and inspires
Karen Salmansohn's writing is bold, playful, insightful with powerful metaphors that provoke and inspire. In The Bounce Back Book, her kinetic images amplify her message and take the book to a new level of literary experience.
We are in charge of our own destiny
Salmansohn reminds us that in life, control is just an illusion and that we are in charge of our own destiny. This funny, profound and heartfelt collection demonstrates that when faced with adversity, we have the power to overcome through gratitude, humor and courage.
A library's worth of proven insights
Just picking up this engaging book boosted my spirits. Not only does The Bounce Back Book pack a library's worth of proven insights into one slim volume, it presents that information in a hilarious way, with eye-catching graphics, to drive its wisdom home. For anyone mired in the dumps – or who just wants to live more joyfully! – this is essential reading.
A creative force of nature
Karen Salmansohn is a creative force of nature. I love her insights and relentless commitment to helping people live happy and successful lives. Her smart sense of humor and unusual metaphors make changing your life not only do-able but, totally fun. I simply adore her!
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Frequently Asked Questions
What if I don't have time to watch the course right away?
No worries! You have lifetime access! Watch it at your pace - and at your place - on any and all of your screen devices! Binge watch or slooooow watch. It's your choice!
What's your philosophy on guarantees?
I'm in the happiness business. I want you to be happy! So if you're not happy, and let me know within 24 hours, I'll refund your money! That said, usually people love the course so much, they wind up buying my other courses as well!
If you have or suspect that you have a medical or psychological problem, promptly contact your health care provider. Information on this website is not intended as a substitute for the advice provided by your physician or other psychological professionals. You should not use the information on this website for diagnosing or treating a health of psychological problem or disease, for prescribing any medication or other treatment. Information provided on this website and the use of any products or services purchased from our website by you DOES NOT create a doctor-patient relationship between you and any of the physicians or advisors affiliated with our website.