Stop Emotional Eating: simple video tools to stop binge eating
Karen yoga legs crossed.
Video Course: Stop Emotional Eating


Stop binge eating when stressed, angry, bored, depressed. Retrain your brain to crave healthier foods. Create a permanent shift in how you "view" & "do" food.

Only $49.00 for lifetime access!

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Learn to stop binge eating in a lasting way with my science based video course.

It’s not just WHAT you eat – it’s WHY you eat!

If you are binge eating, there is a good reason for it - and it doesn't have to do with you being lazy or undisciplined! After all, look at all the good stuff you’ve gotten done in other areas of your life!

Unfortunately something inside you is urging you to binge eat!  Basically, it’s not WHAT you are over eating that’s the big problem - it’s WHY you overeat!  If you do NOT get to the root of your WHY, then you will continue to binge eat. 

I know - because I’m a recovered emotional eater. For decades I would binge eat whenever I was anxious, angry or frustrated. Thankfully - I got to the root of WHY I was stress eating - then made some simple mental shifts! 

I’m excited to share my tools of recovery with you - and show you how I finally stopped my pattern of stress eating (in a permanent way) - so you too can break the cycle of binge eating (for good).

I will help you to understand and release whatever “emotional hypnosis” keeps you spellbound to overeating (aka: childhood programming, anger, grief, anxiety, etc).

I'll help you re-train your brain on a neurological level – with Neural Linguistic Programming Techniques, Meditations, Pause Button Tools, and more. I'll give you a range of research-based tips to help you resist that irresistible pull towards immediate gratification!

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Satisfaction Guaranteed

Just in case you were wondering – signing up for the Stop Emotional Eating Video Course is risk-free. Give it a try. If you find that it’s not a good fit, you can request a refund within 30 days. But, if you do find that it’s a good fit...well, your life will improve...forever! 🙂

Food can distract you from your pain. But food cannot take away your pain.

In fact, overeating the wrong foods can create more pain.

  • Enjoy a more peaceful relationship with food – whether you’re trying to lose 10 pounds, 35 pounds, or over 100 pounds
  • Learn why you binge eat – the nitty gritty psychology behind comfort eating
  • Stop using food to self-medicate, numb yourself, or run away from anger, stress, fear, & self-loathing
  • Learn how to get un-stuck from a binge eating cycle – or binge and starve cycle.
  • Receive powerful “Food Mastery Meditations” – to stop obsessive thoughts around food
  • Get 4 tricks to take the power out of “trigger foods”
  • Learn 10 “Pause Button Tools”- which double duty as “Paws Off Food” buttons
  • Learn an effective “60 Second Binge Stopper” – which stops cravings in their tracks
  • Get persuasive “Reframing Tools” – so you view junk food as the junk it is
  • Learn simple nutrition based tools to feel fuller faster
  • Recognize emotional eating from food cravings.
  • Start to wake up without regrets about what you binge ate the day before!
  • Feed your body as if you love it – because you will!
  • Go from nothing fits – to feeling fit.
  • Create a permanent paradigm shift – in how you “view” and “do” food

Check out the entire course...

Module 1: Start Here: The First Steps to Stop Stress Eating

Module 2: Hate Loss Leads to Weight Loss

Module 3: Pause Button = Paws Off Button

Module 4: Whypower Helps Willpower

Module 5: Mind and Body Muscle Training

Module 6: Word Tool Box: NeuroLinguistic Programming Tools

Module 7: Inner Power Tools (Which Double as Thinner Power Tools)

Module 8: Develop the Brain of a Slim, Healthy Person

Only $49.00 for lifetime access!

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Watch a course summary!

When a craving doesn't come from hunger, eating will never satisfy it.

Stop letting your mind bully your body with food.

Develop life-long healthy eating habits - which stick!

Improve your health in under 10 minutes a day.

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You'll receive 8 modules, with 30 videos - which are each 2 - 10 minutes short to watch. You'll quickly learn how to shift your mindset from "I REALLY should be eating more healthy" - to automatically WANTING to eat to be your healthiest, happiest self. You will create a permanent paradigm shift in how you now (and forever) “view” and "do" food.

These tools not only worked for me – they shred many 1000's of pounds off of the many 1000's of people who have used them!

Susan G, from Hoboken, N.J. says: 

"I took Karen Salmansohn’s emotional eating course. By the end, I lost 9 pounds – and felt happier about myself – not just about my weight – but who I am inside. It’s now about 1 year later and I’ve lost 32 pounds in total – my goal – and I have been doing surprisingly well at not slipping back into my old habits. I think it’s because Karen not only changed how I view food – but myself. I am forever grateful."

Retrain your brain to stop binge eating in a lasting way!

Photo of Karen Salmansohn during pregnancy

I gained 80+ pounds stress eating during pregnancy.

Photo of Karen Salmansohn after pregnancy

After pregnancy I wore mumus to hide the 20+ pounds of stress eating I was doing.

Photo of Karen Salmansohn after weight loss

I finally stopped stress eating and have kept the weight off for many years now.

Only $49.00 for lifetime access!

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Instant FREE Bonus materials

$19 bonus value when you purchase Stop Emotional Eating.

Free Bonus Book - Danielle Pashko - Breaking Your Fat Girl Habits

FREE book, Breaking Your Fat Girl Habits – written by holistic nutritionist, Danielle Pashko – who used these tools herself to slim down. You will learn science-based weight loss mistakes which even healthy women make. Danielle is a sought after health expert for Women’s Health Magazine, Self, Shape and more

Value: $13.99

Free Audio Recording - Jen Louden - The Power of Mindful Questions

FREE 12 minute audio – with tools to boost your willpower and self-love during time of stress and temptation to binge eat – from personal growth pioneer, Jen Louden, who has spoken around the world on self-care, written a national magazine column, and was even interviewed on Oprah’s couch.

Value: $4.99

Stop using food to deal with uncomfortable emotions. 

Simple To Follow.

Karen explains everything - in a step-by-step way - with easy to understand terms - and a fun sense of humor. You'll get guided Meditations, NLP tools,  Cognitive Dissonance Tips, and Positive Psychology Techniques.

Private Access. Just You & Karen.

You can access these videos (& PDFs) on computers, tablets, iPads, & smartphones. Your viewing is private. Just you watching videos - at your pace - and at your place!

Award Winning Design

Karen is an award winning designer. All of these 30 videos are produced with stylishly designed graphics. Plus each video is a convenient & fun 2 to 10 minutes short.

30 Day Money Back Guarantee

All NotSalmon Courses are self-paced. Begin today -  pick up easily wherever you stop. Enjoy lifetime access. Take as long as you like to enjoy a course! Plus Karen offers a 30 day refund - if you try her tools, and aren't happy with them.

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All NotSalmon Courses are backed by research.

Here’s why people love “Stop Emotional Eating”


I took Karen Salmansohn’s emotional eating course. By the end of Karen’s video course I lost 9 pounds – and felt happier about myself – not just about my weight – but who I am inside. It’s now about 1 year later and I’ve lost 32 pounds in total – my goal – and I have been doing surprisingly well at not slipping back into my old habits. I think it’s because Karen not only changed how I view food – but myself. I am forever grateful.

Susan G. - Hoboken, NJ

I’m LOVING Karen's course Stop Emotional Eating! I stayed on track all week and feel very motivated to continue. Excellent tools are provided! Everything makes total sense. I love the graphics too. I lost over two pounds in five days. Keep up the good work! Thanks!

Tammy K.

I really loved Karen Salmansohn’s video lectures from her emotional eating course. I went down 10 pounds in just a few weeks – then found myself well on my way with my Grand Quest (as she calls it). Karen’s lectures jumpstarted me back to spin class – and as per Karen’s direction, I renamed myself “The Spindoctor of Spinclass.” I have many, many thanks for Karen’s insights and thoughts – and for helping me to “Appreci-eat” food, as she says!

Rita D. - Dallas, TX

I did Karen Salmansohn’s emotional eating video course. I was shocked by how much came to the surface as to why I had developed food issues. I had no idea that my whole life had been a series of what Karen calls “covert operations” – not just with food – but with relationships with friends, family, lovers – and most crucially with myself. Who would have thought that a purge on the biscuit barrel could be so intrinsically linked to another pattern of “non moms” in my family. Karen offers defragging of the soul! She burned all the way through the heavily locked cells of my “that’s just the way it’s been” beliefs system. It was fun – and yet tough at the same time. Karen showed me that nothing has to be stuck – or hard – unless we choose for it to be that way. I’ve already recommended Karen to at least 3 people.”

Nic C. - Evanston, IL

Thank you Karen for your Stop Emotional Eating course! My experience with this program has been transformational! I remember listening to one of the first videos - when Karen asked us to come up with our Grand Quest. Wow! A life changer! Within a month of doing this program, my Grand Quest has grown on me, maximized itself and now it’s COMPELLING to me! The more I worked over the month, I discovered more passion around my "WHY" - as Karen calls it. This also was very powerful for me. The length of the program was perfect. Within only a month, I had the opportunity to watch myself go through many experiences and was able to weave the program tools into my day to day life. Karen helped me approach food in a totally different way. I went through times when I dealt with frustration, overwhelm, fatigue, incredible work stress, excitement, and other emotions that would/could wreak havoc with my healthy eating. I learned a ton when I made it through a day that might have resulted in a night of overeating...and didn’t! I went to a party armed with tools to keep my "party mode" in check. I always just thought about Karen’s "bifocal lens tool" - and her "stop it and swap it tool" and Karen's NLP remedies for stinking thinking. The party was a true learning event for me. I feel like I am so much more comfortable around food and making much better choices with less stress around what I eat. This has now become a game for me and added fuel to the fire of my weight management journey. What goes on in the inside of us shows on the outside! The gift of this program was my new approach towards becoming my most awesome self. The BONUS for me being a good "Do-Be" (as Karen calls it) - and - I am proud to say that at this point I have released 8 pounds! Yay for me! I'm actually excited about re-watching the videos and getting down to my goal weight. I would have thought that a pretty strange statement one month ago but it's true now that I have a "new me". Karen's program ROCKS! I've had a true mental shift because of it. Thanks, Coach Karen!

Margie R.

Before this Stop Emotional Eating program, I was binging a few times per week for YEARS. I’d downward spiral and it’d turn into a week or two of consistent overeating and feeling bad. It’d take weeks to get back on track and to what I felt was a more normal mode of eating. Then the cycle would repeat. In only 1 month of doing Karen’s course, I’ve been able to significantly change this behavior with her guidance. I’ve had a few ‘slips’ but have been able to quickly reset myself and avoid the long downward spiral. It feels GREAT! I’ve been able to identify my triggers and the real feelings underneath that so often led to me stuffing my face and emotions. Thank you, Karen!

Gayle C. - Pittsburg, PA

See what the experts are saying!


Provokes and inspires

Karen Salmansohn's writing is bold, playful, insightful with powerful metaphors that provoke and inspire. In The Bounce Back Book, her kinetic images amplify her message and take the book to a new level of literary experience.

Deepak Chopra Author

We are in charge of our own destiny

Salmansohn reminds us that in life, control is just an illusion and that we are in charge of our own destiny. This funny, profound and heartfelt collection demonstrates that when faced with adversity, we have the power to overcome through gratitude, humor and courage.


A creative force of nature

Karen Salmansohn is a creative force of nature. I love her insights and relentless commitment to helping people live happy and successful lives. Her smart sense of humor and unusual metaphors make changing your life not only do-able but, totally fun. I simply adore her!

Marie Forleo Best Selling Author

A library's worth of proven insights

Just picking up this engaging book boosted my spirits. Not only does The Bounce Back Book pack a library's worth of proven insights into one slim volume, it presents that information in a hilarious way, with eye-catching graphics, to drive its wisdom home. For anyone mired in the dumps – or who just wants to live more joyfully! – this is essential reading.


A whole new plan

If you're not happy with what you're getting, maybe you need a whole new plan. Karen Salmansohn offers you one. Start now!

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Master new ways to think about food, so you can master new ways to do food.

Only $49.00 for lifetime access!

Guaranteed Safe Checkout

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Frequently Asked Questions

When does the course start and finish?

The course starts now and never ends! It is a completely self-paced online course – you decide when you start and when you finish.

How long do I have access to the course?

How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like – across any and all devices you own.

What if I am unhappy with the course?

We would never want you to be unhappy! After all, we’re in the happiness business. If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund based on our published policy.

 If you have or suspect that you have a medical or psychological problem, promptly contact your health care provider.  Information on this website  is not intended as a substitute for the advice provided by your physician or other psychological professionals. You should not use the information on this website for diagnosing or treating a health of psychological problem or disease, for prescribing any medication or other treatment.  Information provided on this website and the use of any products or services purchased from our website by you DOES NOT create a doctor-patient relationship between you and any of the physicians or advisors affiliated with our website. 

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