Stop Emotional Eating: simple video tools to stop binge eating
Karen yoga legs crossed.
Video Course: Stop Emotional Eating

TURN YOUR DIET INTO A DO IT.

Stop binge eating when you're stressed, angry, bored, depressed. Retrain your brain to crave healthier foods! Create a permanent shift in how you view and do food.

Only $49.00 for lifetime access!

Emotional Eating Video Course Icon

Learn to master binge eating with my science based video course.

It’s not just WHAT you eat – it’s WHY you eat!

If you are binge eating, there is a good reason for it - and it doesn't have to do with you being lazy or undisciplined! After all, look at all the good stuff you’ve gotten done in other areas of your life!

Unfortunately something inside you is urging you to binge eat!  Basically, it’s not WHAT you are over eating that’s the big problem - it’s WHY you overeat!  If you do NOT get to the root of your WHY, then you will continue to binge eat. 

I know - because I’m a recovered emotional eater. For decades I would binge eat whenever I was anxious, angry or frustrated. Thankfully - I got to the root of WHY I was stress eating - then made some simple mental shifts! 

I’m excited to share my tools of recovery with you - and show you how I finally stopped my pattern of stress eating (in a permanent way) - so you too can break the cycle of binge eating (for good).

I will help you to understand and release whatever “emotional hypnosis” keeps you spellbound to overeating (aka: childhood programming, anger, grief, anxiety, etc).

I'll help you re-train your brain on a neurological level – with Neural Linguistic Programming Techniques, Meditations, Pause Button Tools, and more. I'll give you a range of research-based tips to help you resist that irresistible pull towards immediate gratification!

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Satisfaction Guaranteed

Just in case you were wondering – signing up for the Stop Emotional Eating Video Course is risk-free. Give it a try. If you find that it’s not a good fit, you can request a refund within 30 days. But, if you do find that it’s a good fit...well, your life will improve...forever! 🙂

Eat to fuel your body, not feed your emotions.

  • You will enjoy a more peaceful relationship with food – whether you’re trying to lose 10 pounds, 35 pounds, or over 100 pounds
  • You will learn why you binge eat – the root of your issues
  • You will stop using food as a distraction or to deal with uncomfortable feelings like anger, stress, fear, grief and self-loathing
  • You will learn how to get un-stuck from a binge eating cycle – so you don’t keep downward spiraling
  • You will receive a powerful “Food Mastery Meditation” – to stop obsessive thoughts around food – in a lasting way
  • You will learn an effective “60 Second Binge Stopper” – which stops cravings in their tracks
  • You will get 4 psychological tricks that take the power out of “trigger foods” – and reduce cravings
  • You will get 10 “Pause Button Tools” – which double duty as “Paws Off Food” buttons
  • You will get persuasive “Reframing Tools” – so you view junk food as the junk it is
  • You will learn “Cognitive Dissonance Tools” and “NLP Techniques” – to retrain your brain to crave healthier foods
  • You will learn simple nutrition based tools to feel fuller faster
  • You will start to wake up without regrets about what you binge eat the day before!
  • You will feed your body as if you love it – because you will!
  • You will not only drop clothes sizes – you will drop the size of your stress!
  • You will create a permanent paradigm shift – in how you view and do food

Watch a course summary!

Stop allowing your mind to bully your body. Learn how to control overeating due to stress, anger, boredom, and grief!

Improve your life in under 10 minutes a day.

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You'll receive 8 modules, with 30 videos - which are each 2 - 10 minutes short to watch. You'll quickly learn how to shift your mindset from "I REALLY should be eating more healthy" - to automatically WANTING to eat to be your healthiest, happiest self. You will create a permanent paradigm shift in how you now (and forever) “view” and "do" food. These tools not only worked for me – they shred 1000's of pounds off of 1000's of people who have used them!

Retrain your brain to stop binge eating!

Photo of Karen Salmansohn during pregnancy

I gained 80+ pounds stress eating during pregnancy.

Photo of Karen Salmansohn after pregnancy

After pregnancy I wore mumus to hide the 20+ pounds of stress eating I was doing.

Photo of Karen Salmansohn after weight loss

I finally stopped stress eating and have kept the weight off for many years now.

Only $49.00 for lifetime access!

Stop using food to deal with uncomfortable emotions.  

Simple To Follow.

Karen explains everything - in a step-by-step way - with easy to understand terms - and a fun sense of humor. You'll get guided Meditations, NLP tools,  Cognitive Dissonance Tips, and Positive Psychology Techniques.

Private Access. Just You & Karen.

You can access these videos (& PDFs) on computers, tablets, iPads, & smartphones. Your viewing is private. Just you watching videos - at your pace - and at your place!

Award Winning Design

Karen is an award winning designer. All of these 30 videos are produced with stylishly designed graphics. Plus each video is a convenient & fun 2 to 10 minutes short.

30 Day Money Back Guarantee

All NotSalmon Courses are self-paced. Begin today -  pick up easily wherever you stop. Enjoy lifetime access. Take as long as you like to enjoy a course! Plus Karen offers a 30 day refund - if you try her tools, and aren't happy with them.

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All NotSalmon Courses are backed by research.

See what the experts are saying!

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A whole new plan

If you're not happy with what you're getting, maybe you need a whole new plan. Karen Salmansohn offers you one. Start now!

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A library's worth of proven insights

Just picking up this engaging book boosted my spirits. Not only does The Bounce Back Book pack a library's worth of proven insights into one slim volume, it presents that information in a hilarious way, with eye-catching graphics, to drive its wisdom home. For anyone mired in the dumps – or who just wants to live more joyfully! – this is essential reading.

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Expert on psychological research studies

This book is full of psychological research studies to help you not only recover from the tough times, but also bounce back to an even higher level than your previous bests.

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A creative force of nature

Karen Salmansohn is a creative force of nature. I love her insights and relentless commitment to helping people live happy and successful lives. Her smart sense of humor and unusual metaphors make changing your life not only do-able but, totally fun. I simply adore her!

Marie Forleo Best Selling Author
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Provokes and inspires

Karen Salmansohn's writing is bold, playful, insightful with powerful metaphors that provoke and inspire. In The Bounce Back Book, her kinetic images amplify her message and take the book to a new level of literary experience.

Deepak Chopra Author

Here's why people love "Stop Emotional Eating"!

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Thank you Karen for your Stop Emotional Eating course! My experience with this program has been transformational! I remember listening to one of the first videos - when Karen asked us to come up with our Grand Quest. Wow! A life changer! Within a month of doing this program, my Grand Quest has grown on me, maximized itself and now it’s COMPELLING to me! The more I worked over the month, I discovered more passion around my "WHY" - as Karen calls it. This also was very powerful for me. The length of the program was perfect. Within only a month, I had the opportunity to watch myself go through many experiences and was able to weave the program tools into my day to day life. Karen helped me approach food in a totally different way. I went through times when I dealt with frustration, overwhelm, fatigue, incredible work stress, excitement, and other emotions that would/could wreak havoc with my healthy eating. I learned a ton when I made it through a day that might have resulted in a night of overeating...and didn’t! I went to a party armed with tools to keep my "party mode" in check. I always just thought about Karen’s "bifocal lens tool" - and her "stop it and swap it tool" and Karen's NLP remedies for stinking thinking. The party was a true learning event for me. I feel like I am so much more comfortable around food and making much better choices with less stress around what I eat. This has now become a game for me and added fuel to the fire of my weight management journey. What goes on in the inside of us shows on the outside! The gift of this program was my new approach towards becoming my most awesome self. The BONUS for me being a good "Do-Be" (as Karen calls it) - and - I am proud to say that at this point I have released 8 pounds! Yay for me! I'm actually excited about re-watching the videos and getting down to my goal weight. I would have thought that a pretty strange statement one month ago but it's true now that I have a "new me". Karen's program ROCKS! I've had a true mental shift because of it. Thanks, Coach Karen!

Margie R.
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Before this Stop Emotional Eating program, I was binging a few times per week for YEARS. I’d downward spiral and it’d turn into a week or two of consistent overeating and feeling bad. It’d take weeks to get back on track and to what I felt was a more normal mode of eating. Then the cycle would repeat. In only 1 month of doing Karen’s course, I’ve been able to significantly change this behavior with her guidance. I’ve had a few ‘slips’ but have been able to quickly reset myself and avoid the long downward spiral. It feels GREAT! I’ve been able to identify my triggers and the real feelings underneath that so often led to me stuffing my face and emotions. Thank you, Karen!

Gayle C. - Pittsburg, PA
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I really loved Karen Salmansohn’s video lectures from her emotional eating course. I went down 10 pounds in just a few weeks – then found myself well on my way with my Grand Quest (as she calls it). Karen’s lectures jumpstarted me back to spin class – and as per Karen’s direction, I renamed myself “The Spindoctor of Spinclass.” I have many, many thanks for Karen’s insights and thoughts – and for helping me to “Appreci-eat” food, as she says!

Rita D. - Dallas, TX
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I took Karen Salmansohn’s emotional eating course. By the end of Karen’s video course I lost 9 pounds – and felt happier about myself – not just about my weight – but who I am inside. It’s now about 1 year later and I’ve lost 32 pounds in total – my goal – and I have been doing surprisingly well at not slipping back into my old habits. I think it’s because Karen not only changed how I view food – but myself. I am forever grateful.

Susan G. - Hoboken, NJ
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I’m LOVING Karen's course Stop Emotional Eating! I stayed on track all week and feel very motivated to continue. Excellent tools are provided! Everything makes total sense. I love the graphics too. I lost over two pounds in five days. Keep up the good work! Thanks!

Tammy K.
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I did Karen Salmansohn’s emotional eating video course. I was shocked by how much came to the surface as to why I had developed food issues. I had no idea that my whole life had been a series of what Karen calls “covert operations” – not just with food – but with relationships with friends, family, lovers – and most crucially with myself. Who would have thought that a purge on the biscuit barrel could be so intrinsically linked to another pattern of “non moms” in my family. Karen offers defragging of the soul! She burned all the way through the heavily locked cells of my “that’s just the way it’s been” beliefs system. It was fun – and yet tough at the same time. Karen showed me that nothing has to be stuck – or hard – unless we choose for it to be that way. I’ve already recommended Karen to at least 3 people.”

Nic C. - Evanston, IL
Emotional Eating Video Course Icon

It’s time to master a new way to think about food,

so you can master a new way to do food!

Only $49.00 for lifetime access!

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