karen salmansohn stop emotional eating
Stop Emotional Eating Course: Therapist & Nutritionist Recommended:


Emotions are to blame for overeating an estimated 75% of the time. Rewire your thoughts & feelings around food, with neuroscience based tips. Stop emotional eating in a lasting way! No more yo yo diets! Slim down & healthy up!

Pay only $99.00 for lifetime access! 

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Struggling with out of control eating?

Do you...

  • Turn to food when stressed, emotional, tired, etc?
  • Have an "all or nothing" eating pattern?  
  • Think of yourself as being "good" vs "bad" around food?
  • Feel guilt and shame post-eating - with lots of negative self-talk and regret?
  • Manage to eat healthy many days - but lose control in the evenings or weekends?
  • Worry about how overeating is harming your physical health (and mental health too)?

If so... it’s not WHAT you overeat that’s a problem.

It’s WHY!

If you are binge eating, there is a good reason for it. And it doesn’t have to do with being undisciplined! After all, look at all the good stuff you’ve gotten done in other areas of your life!

Unfortunately something inside you is urging you to binge eat!  

You need to dive deep and learn your WHY in order to stop.

"WHYpower" is better than Willpower!

I know this personally - because I’m not simply a bestselling  wellness expert - with 2 million books & courses sold worldwide. 

I'm also a recovered emotional eater.

For decades I'd binge eat whenever I was anxious, angry or frustrated.

emotional eating

I used food to distract myself from pain. But food never took away my pain. In fact, overeating the wrong foods created more pain.

Thankfully - I got to the root of my WHY  - then made some life changing mental shifts which changed how I now view and do food!

I lost 20 pounds in 3 months & I've kept the weight off for over a decade and counting.

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I’m excited to share my recovery tools - and explain step-by-step - how I stopped stress eating - in a permanent way.

Imagine how you will feel when you learn to...

  • Release whatever “emotional hypnosis” keeps you spellbound to overeating (aka: childhood programming, anger, grief, anxiety, etc)
  • Retrain your brain to stop craving sugar, processed foods, fried foods, salty foods. Plus even look at those foods with a bit of nausea or a feeling of disinterest.
  • Enjoy the foods you love in moderation - and finally dump restrictive dieting.
  • Eat like you love yourself (because you do) - viewing food as nourishment - not therapy.
  • Stop feeling guilt and shame around food.
  • Feel calm, mindful, happy when eating - and comfortable in your body.
  • Manage feelings without turning to food and feeling regret.


By learning my results-proven Cognitive Behavioral Therapy Techniques, Neural Linguistic Programming Tools, Positive Psychology Tips,  Meditations, "Pause Button Tools," and more.

My techniques have been recommended in big media outlets!

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I'll help you to re-train your brain on a neurological level.

You’ll quickly learn how to stop feeling trapped in a continual cycle of overeating, uncontrollable food cravings & yoyo dieting. 

Watch in privacy on your phone, tablet or computer.

Each instructive video & audio lesson is narrated by me - as if I'm personally coaching you.

Plus, you'll get a smattering of my bestselling ebooks, meditations, audios, worksheets & then some!  

Happy Habits by Karen Salmansohn
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And because I'm an award winning designer... all the course material is produced with  stylish, easy to understand graphics. 

Enjoy these empowering lessons via video or audio. 

I'm excited to empower you to create better health habits thanks to research-based mindset changes - not restrictive dieting.

Yes, you can still eat your favorite foods, because you'll more naturally want to eat them in moderation! 

Learn how - in under 10 minutes a day!

Pay only $99 for lifetime access!

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Watch a Stop Emotional Eating Course summary!

When a craving doesn't come from hunger, eating will never satisfy it. Stop letting your mind bully your body with food.  

Lifetime access. Purchase once, keep forever! Watch in privacy - on your phone, tablet or computer!

Pay only $99 for lifetime access!

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Hear why over 19,874 students love this course!

average rating:

Valerie Learned to Overcome Emotional Eating

She found these mindful eating tools very effective. It was finally something that worked.  And VERY worth the money!

Kate Learned to Overcome Binge Eating

She's a coach who found the mindful eating tools "brilliant." She uses them BOTH for herself & with her EFT Clients.

My Course Helped Rebecca Overcome Over Eating

Her nutritionist highly recommended this mindful eating training. She's grateful to have found these techniques - because they actually worked to help her manage her binging & mindless eating.

Ana Had An Emotional Eating Breakthrough 

She loves that the emotional eating techniques are research based - with a creative spin. They helped her stop eating when stressed. The attention getting visuals helped her to learn & retain the information. She recommends these tools to her clients.

Here’s why experts love Karen's teachings


A creative force of nature

Karen Salmansohn is a creative force of nature. I love her insights and relentless commitment to helping people live happy and successful lives. Her smart sense of humor and unusual metaphors make changing your life not only do-able but, totally fun. I simply adore her!

Marie Forleo Best Selling Author

Sass and shine

Salmansohn's got sass and shine! Her work sparks people to wake up, and at the same time, gives the comfort of perennial wisdom – such a divine combo. Sass and shine, in the best package!

Danielle LaPorte Creator of WhiteHotTruth.com

Provokes and inspires

Karen Salmansohn's writing is bold, playful, insightful with powerful metaphors that provoke and inspire. In The Bounce Back Book, her kinetic images amplify her message and take the book to a new level of literary experience.

Deepak Chopra Author

A library's worth of proven insights

Just picking up this engaging book boosted my spirits. Not only does The Bounce Back Book pack a library's worth of proven insights into one slim volume, it presents that information in a hilarious way, with eye-catching graphics, to drive its wisdom home. For anyone mired in the dumps – or who just wants to live more joyfully! – this is essential reading.


A whole new plan

If you're not happy with what you're getting, maybe you need a whole new plan. Karen Salmansohn offers you one. Start now!

Stop numbing your feelings with food.

Retrain your brain to resist binge eating!

Photo of Karen Salmansohn during pregnancy

I gained 80+ pounds stress eating during pregnancy.

Photo of Karen Salmansohn after pregnancy

After pregnancy I wore mumus to hide the 20+ pounds of stress eating I was doing.

karen salmansohn emotional eating recovery

I stopped stress eating & have kept the weight off for about a decade & counting!

Pay only $99 for lifetime access!

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Check out all 8 Modules of this Stop Emotional Eating Course!

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Each Lesson Is Easy To Access On Your Phone, Ipad or Computer!

Module 1: Start Here: The First Steps to Stop Stress Eating

Module 2: Hate Loss Leads to Weight Loss

Module 3: Pause Button = Paws Off Button

Module 4: Whypower Helps Willpower

Module 5: Mind and Body Muscle Training

Module 6: Word Tool Box: NeuroLinguistic Programming Tools

Module 7: Inner Power Tools (Which Double as Thinner Power Tools)

Module 8: Develop the Brain of a Slim, Healthy Person

Pay only $99 for lifetime access!

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Instant FREE Bonus materials

$19 bonus value when you purchase my Stop Emotional Eating Course.

danielle pashko

FREE book, Breaking Your Bad Eating Habits – written by holistic nutritionist, Danielle Pashko – who used these tools herself to slim down. You will learn science-based weight loss mistakes which even healthy women make. Danielle is a sought after health expert for Women’s Health Magazine, Self, Shape and more

Value: $13.99

Free Audio Recording - Jen Louden - The Power of Mindful Questions

FREE 12 minute audio – with tools to boost your willpower and self-love during time of stress and temptation to binge eat – from personal growth pioneer, Jen Louden, who has spoken around the world on self-care, written a national magazine column, and was even interviewed on Oprah’s couch.

Value: $4.99

7 day guarantee

There is no risk in enrolling in this Stop Emotional Eating Course!

Karen's an international bestselling author who's sold over 2 million books - and a thought-leader in the self-development industry. People LOVE her stuff! Her bestselling books have an “Amazon Book Ranking” of 4.8 - 4.9 out of 5.  BUT...Just in case you're wondering – signing up for the Stop Emotional Eating Course is risk-free. Give it a try. If you find that it’s not a good fit, you can request a refund within 7 days. But, if you do find that it’s a good fit...well, your life will improve...forever! 🙂

Who should enroll in this emotional eating training?

Anyone struggling with emotional eating issues, comfort eating, binge eating, or over eating. Or maybe you call it rebellion eating, bored eating, or even reward eating. It’s any kind of eating that creates stress, regret and shame.

Healthcare & wellness professionals, therapists, coaches, nutritionists - who seek research based Mindful Eating Tools and Cognitive Behavioral Therapy Techniques for their clients.

HR Professionals, people in leadership positions at companies, entrepreneurs - who seek effective emotional eating support and health boosting strategies for employees and team members.

Pay only $99 for lifetime access!

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Love the video course!

Thanks to this video course,  I no longer have the non-stop cravings and fixation on food I used to experience. I finally found a way to break free from my bondage to food. Sure enough, after a few weeks, people started to compliment me - did you lose weight? What are you doing? Highly recommend.

– Bonnie W., New York City

This course has completely improved the way I eat. I now feel as if I can eat whatever I want - because what I now want to eat has changed so dramatically!

I used to binge eat sugary foods and processed foods - especially late at night.  After using the tools in this course, I now no longer crave those foods. I even look at them with a bit of disgust. I naturally prefer to eat healthier choices. This course has completely improved the way I eat. I now feel as if I can eat whatever I want - because what I now want to eat has changed so dramatically!

– Lia S, New York City

These video training tools work.

 I now have better control of my stress eating & experienced a huge shift in my thoughts and habits around food - as well as my sense of self. As a result, I not only dropped weight - I dropped the self loathing! Karen says her tools work because they’re based in NLP & Cognitive Psychology, etc… All I know is... this video training course worked for me! I now have a flat belly for the first time after having a kid. Grateful!

– Sophie, Staten Island

It's time to stop stress eating.

This is not a diet program. 

It's a permanent habit changing program.

This video course will change the way you think about food - and yourself.

  • Enjoy a more peaceful relationship with food – whether you’re trying to lose 10 pounds, 35 pounds, or over 100 pounds
  • Learn why you binge eat  – the nitty gritty psychology
  • Stop using food to self-medicate, numb yourself, or run away from anger, stress, fear, & self-loathing
  • Get un-stuck from a binge eating cycle – and jumpstart into a healthier eating cycle
  • Do powerful “Food Mastery Meditations” – to stop obsessive thoughts around food
  • Develop more self compassion and self love during times of anger, sadness, stress – so you “self love your way” to a healthier you.
  • Master the skillset of responding to cravings with “Mindful Eating”
  • Do a “60 Second Binge Stopper” – so you take the power out of “trigger foods”
  • Use persuasive “Reframing Tools” – so you view junk food as the junk it is
  • Learn nutrition based tools to feel fuller faster
  • Be healthier – both physically & emotionally
  • Wake up without regrets about what you binge ate the day before
  • Be at your body’s healthy weight without dieting. Go from nothing fits – to feeling fit.
  • Feel confident not only in your body – but in who you are!
  • Invest in your health – so you protect against disease

Pay only $99 for lifetime access!

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Only 10 minutes a day can change your relationship with food. Easy to access on your phone, computer or tablet!

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You get 8 modules - with 30 videos total - and 21 PDFs - with unlimited access to all materials - because you keep the course for life!

BONUS: You get the entire course on Audio - so you can listen to it like an Audio Book while you do dishes, walk the dog, do downward facing dogs etc...

Each lesson's session is only 2 - 10 minutes short to watch - because research shows people learn better in small bursts of information.

You'll quickly learn how to shift your mindset from "I REALLY should be eating more healthy" - to automatically WANTING to eat to be your healthiest, happiest self - as a natural instinct.

These tools not only worked for me. They have shred many 1000's of pounds off of the many 1000's of people who have used them!

Binge watch the course - or slow watch it - at your pace - and at your place. This video (& audio) course is yours for life - so you can fit the course into your schedule.

Pay only $99 for lifetime access!

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Here's why students love Karen's Stop Emotional Eating Tools


I really loved Karen Salmansohn’s video lectures from her emotional eating course. I went down 10 pounds in just a few weeks – then found myself well on my way with my Grand Quest (as she calls it). Karen’s lectures jumpstarted me back to spin class – and as per Karen’s direction, I renamed myself “The Spindoctor of Spinclass.” I have many, many thanks for Karen’s insights and thoughts – and for helping me to “Appreci-eat” food, as she says!

Rita D. - Dallas, TX

Thank you Karen for your Stop Emotional Eating course! My experience with this program has been transformational! I remember listening to one of the first videos - when Karen asked us to come up with our Grand Quest. Wow! A life changer! Within a month of doing this program, my Grand Quest has grown on me, maximized itself and now it’s COMPELLING to me! The more I worked over the month, I discovered more passion around my "WHY" - as Karen calls it. This also was very powerful for me. The length of the program was perfect. Within only a month, I had the opportunity to watch myself go through many experiences and was able to weave the program tools into my day to day life. Karen helped me approach food in a totally different way. I went through times when I dealt with frustration, overwhelm, fatigue, incredible work stress, excitement, and other emotions that would/could wreak havoc with my healthy eating. I learned a ton when I made it through a day that might have resulted in a night of overeating...and didn’t! I went to a party armed with tools to keep my "party mode" in check. I always just thought about Karen’s "bifocal lens tool" - and her "stop it and swap it tool" and Karen's NLP remedies for stinking thinking. The party was a true learning event for me. I feel like I am so much more comfortable around food and making much better choices with less stress around what I eat. This has now become a game for me and added fuel to the fire of my weight management journey. What goes on in the inside of us shows on the outside! The gift of this program was my new approach towards becoming my most awesome self. The BONUS for me being a good "Do-Be" (as Karen calls it) - and - I am proud to say that at this point I have released 8 pounds! Yay for me! I'm actually excited about re-watching the videos and getting down to my goal weight. I would have thought that a pretty strange statement one month ago but it's true now that I have a "new me". Karen's program ROCKS! I've had a true mental shift because of it. Thanks, Coach Karen!

Margie R.

One of the most impactful things I learned was how to finally stop downward spiraling when I was in a binge cycle.

Monty C. - Arizona

I’m LOVING Karen's course Stop Emotional Eating! I stayed on track all week and feel very motivated to continue. Excellent tools are provided! Everything makes total sense. I love the graphics too. I lost over two pounds in five days. Keep up the good work! Thanks!

Tammy K.

I did Karen Salmansohn’s emotional eating video course. I was shocked by how much came to the surface as to why I had developed food issues. I had no idea that my whole life had been a series of what Karen calls “covert operations” – not just with food – but with relationships with friends, family, lovers – and most crucially with myself. Who would have thought that a purge on the biscuit barrel could be so intrinsically linked to another pattern of “non moms” in my family. Karen offers defragging of the soul! She burned all the way through the heavily locked cells of my “that’s just the way it’s been” beliefs system. It was fun – and yet tough at the same time. Karen showed me that nothing has to be stuck – or hard – unless we choose for it to be that way. I’ve already recommended Karen to at least 3 people.”

Nic C. - Evanston, IL

Karen’s methods to stop binge eating worked for me. After a few weeks I lost weight. I used to not want to take photos of myself. For the first time in years, I’m open to it.

Marcia B. - Philadelphia, PA

I enjoyed the entire Stop Emotional Eating Course. In particular I benefited the most from learning about forgiveness. Drop the hate to lose weight! I was holding on to resentments and didn’t realize it had such an effect on me. Thank you.

Monica B. - Australia

Before this Stop Emotional Eating program, I was binging a few times per week for YEARS. I’d downward spiral and it’d turn into a week or two of consistent overeating and feeling bad. It’d take weeks to get back on track and to what I felt was a more normal mode of eating. Then the cycle would repeat. In only 1 month of doing Karen’s course, I’ve been able to significantly change this behavior with her guidance. I’ve had a few ‘slips’ but have been able to quickly reset myself and avoid the long downward spiral. It feels GREAT! I’ve been able to identify my triggers and the real feelings underneath that so often led to me stuffing my face and emotions. Thank you, Karen!

Gayle C. - Pittsburg, PA

I am so happy I signed up for your Stop Emotional Eating Course. I particularly loved the section on “hate loss leads to weight loss.” I am still letting that one sink in! Wow! I am already feeling stronger around food!

Caroline D. - London, UK

I took Karen Salmansohn’s emotional eating course. By the end of Karen’s video course I lost 9 pounds – and felt happier about myself – not just about my weight – but who I am inside. It’s now about 1 year later and I’ve lost 32 pounds in total – my goal – and I have been doing surprisingly well at not slipping back into my old habits. I think it’s because Karen not only changed how I view food – but myself. I am forever grateful.

Susan G. - Hoboken, NJ

I very much benefited from your Stop Emotional Eating Course. Your Reframing Tools hit me like a ton of bricks. Wow!

Ken C. - Texas
Emotional Eating Video Course Icon

Master new ways to think about food, so you master new ways to do food.

Lifetime access. Purchase once, yours to keep forever!

Pay only $99 for lifetime access!

Guaranteed Safe Checkout

Stop using food to deal with uncomfortable emotions.

Simple To Follow.

Karen explains everything - step-by-step - in simple terms  with humor. Get research-based Cognitive Behavioral Therapy Techniques, Guided Meditations, NLP tools, Cognitive Dissonance Tips, Positive Psychology Tools, etc. 

Private Access. Just You & Karen.

You can access these videos (& PDFs) on computers, tablets, iPads, & smartphones. Your viewing is private. Just you watching videos - at your pace - and at your place!

Award Winning Design

Karen is an award winning designer. All of these 30 videos are produced with stylishly designed graphics. Plus each video is a convenient & fun 2 to 10 minutes short.

Risk Free Guarantee

All NotSalmon Courses are self-paced. Begin today -  pick up easily wherever you stop. Enjoy lifetime access. Take as long as you like to enjoy a course! Plus Karen offers a 7 day refund - if you try her course, and aren't happy with it.

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Frequently Asked Questions

What if I don't have time to watch the course right away?

No worries! You have lifetime access! Watch it at your pace - and at your place - on any and all of your screen devices! Binge watch or slooooow watch. It's your choice!

What's your philosophy on guarantees?

I'm in the happiness business. I want you to be happy! So if you're not happy, and let me know within 7 days, I'll refund your money! That said, usually people love the course so much, they wind up buying my other courses as well!

 If you have or suspect that you have a medical or psychological problem, promptly contact your health care provider.  Information on this website  is not intended as a substitute for the advice provided by your physician or other psychological professionals. You should not use the information on this website for diagnosing or treating a health of psychological problem or disease, for prescribing any medication or other treatment.  Information provided on this website and the use of any products or services purchased from our website by you DOES NOT create a doctor-patient relationship between you and any of the physicians or advisors affiliated with our website. 

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