Only $49.00 for lifetime access!
happy students enrolled in NotSalmon Courses
Love the course!
After a few weeks, people started to compliment me - did you lose weight? What are you doing? Highly recommend.
– Bonnie W., New York City
Just in case you were wondering – signing up for the Stop Emotional Eating Video Course is risk-free. Give it a try. If you find that it’s not a good fit, you can request a refund within 30 days. But, if you do find that it’s a good fit...well, your life will improve...forever! 🙂
My Story & Mission (6:05)
My story of lifelong struggle with binge eating - my steps to recovery - and how my tools have helped many thousands of others to recover too.
The 4 C’s Which Lead to Stress Eating (9:23)
Learn the 4 subconscious causes for stress eating: Childhood, Cultural, Challenges and Company You Hang Out With. Plus get tools to un-do their limiting beliefs so you get un-stuck from the urge to binge eat.
Reframing Tools: The Greater Than Sign (8:16)
A simple 4 minute tool to stop "impulse eating" - so you enjoy a more peaceful relationship with food – whether you’re trying to lose 10 pounds, 35 pounds, or over 100 pounds.
Fight, Flight & Bite Reversal (8:46)
Why" fight and flight" instincts lead to "bite instincts" - which make you want to stress eat! Plus a 4 minute tool to stop obsessive thoughts around food - in a lasting way.
Cognitive Dissonance Tool (4:32)
A simple 3 minute tool to strengthen willpower – developed from the psychology of “cognitive dissonance.”
Part #1: Fascinating Research + 3 Tools (8:03)
3 psychological techniques to break free from your addictive root urges to overeat.
Part #2: A Forgiveness Therapy Cure (7:03)
Learn why it's essential to drop the "weight of hate" if you want to stop emotional eating. Plus get a powerful "Forgiveness Therapy Tool" to "de-magnetize cravings."
Part #1: Interesting Research + Stop & Swap Tool (8:29)
Get a psychological tool to stop an "imprinted" bad eating habit in its tracks.
Part #2: 10 Powerful Binge Busters (7:24)
Get tools based in “the psychology of habit formation” to stop patterns of binge eating.
Part #1: A Jungian Cure for Stress Eating (8:32)
A quick summary of Carl Jung's theory on "why" people stress eat. Plus get an effective "Re-framing tool" to view junk food as the junk it is - so you break free from the urge to binge.
Part #2: A Bifocal Lens Tool (8:43)
A persuasive psychological tool to help you stop using food as to numb yourself or self medicate.
Part #3: A 60 Second Binge Stopper (3:32)
Get an effective 60 second "Binge Buster" - which stops cravings in their tracks.
Build Your Emotional Muscles (8:20)
Psychological tactics to be more mentally and emotionally strong. Boost willpower around food. Feel more motivated to do various forms of physical activity.
Build Your Long-term Thinking Muscles (5:15)
Learn how to strengthen key areas of your brain - so you're stronger at resisting the immediate gratification temptation of food.
But Kicks to Motivate Exercise (7:25)
Stop your (b)lame excuses for not being as physically active as you should be. Enjoy a more active lifestyle: walking, stretching, doing simple yoga, etc.
Part #1: The Ripple Effect Tool (5:09)
Learn how to master the words you speak and think - to help you master your habits around food.
Part #2: 14 Game-ified Words (9:35)
A “word menu” of 14 persuasive phrases to repeat often. These are NLP based psychological tools - and will retrain your brain to crave healthier foods.
Part #3: How to Conquer Food Weaknesses (aka: Kryptobites) (7:28)
We all have “Kryptobite” foods – which work like kryptonite on willpower. This fun NLP tool takes the power out of these trigger foods.
Part #4: Charge Up Willpower: A Master of Your Destiny Card (2:57)
A pdf of an "inspirational willpower card" - to keep in your wallet - to keep your willpower charged up.
Appreci-eat to Stop Binge Eating (8:16)
Create a "mental shift" in how you view and do food. Reduce cravings for junk food. Get simple nutrition based tools to feel fuller faster.
Stop Downward Spiral Trick (8:12)
Get a tool to un-stick your from a binge eating cycle – so you don’t downward spiral.
Stop Trigger Foods Trick (7:14)
My favorite powerful “Reframing Tool” – to help you view food as fuel for your body - not something to feed your emotions.
Pour Yourself a Cockytale (7:02)
Get a tool to build up your self esteem and self love - so you reduce your urge to eat badly. Stop your mind from bullying your body with unhealthy eating habits.
Food Tricks to Reduce Cravings (7:12)
Get a curated collection of my favorite tricks to reduce cravings for unhealthy foods – and inspire healthier eating.
Portion Contortion Trick: Feel Fuller Faster (8:09)
Learn sneaky tips to feel fuller faster - and clever mental tricks to encourage yourself to eat in moderation.
A Scale That Reduces Stress Eating (7:28)
A powerful "mental tweak" to take your focus away from your scale - and onto a fun habit called “Process Thinking.”
Watch What’s On Your Metaphysical Plate (4:10)
Get a range of simple tools to reduce the various stresses in your life – so you reduce the urge to stress eat.
Part #1: Pain vs Pleasure Swapster (7:29)
Learn how to view pain, pleasure and food through the same health-oriented lens as a slim, healthy person.
Part #2: Food Mastery Meditation (1:56)
A powerful guided meditation - to help you stop obsessive thoughts around food – in a lasting way.
Only $49.00 for lifetime access!
You get 8 modules with 30 videos total - and unlimited access to all videos - because you keep the course for life!
Each video is only 2 - 10 minutes short to watch - because research shows people learn better in small bursts of information.
You'll quickly learn how to shift your mindset from "I REALLY should be eating more healthy" - to automatically WANTING to eat to be your healthiest, happiest self - as a natural instinct.
These tools not only worked for me. They have shred many 1000's of pounds off of the many 1000's of people who have used them!
Binge watch these videos - or slow watch them - at your pace - and at your place. The video course is yours for life - so you can fit the course into your schedule.
These tools work.
I now have a flat belly for the first time after having a kid. Karen says her tools work because they’re based in NLP & Cognitive Psychology, etc… All I know is -I now have better control of my stress eating! Grateful!
– Sophie, Staten Island
FREE book, Breaking Your Fat Girl Habits – written by holistic nutritionist, Danielle Pashko – who used these tools herself to slim down. You will learn science-based weight loss mistakes which even healthy women make. Danielle is a sought after health expert for Women’s Health Magazine, Self, Shape and more.
FREE 12 minute audio – with tools to boost your willpower and self-love during time of stress and temptation to binge eat – from personal growth pioneer, Jen Louden, who has spoken around the world on self-care, written a national magazine column, and was even interviewed on Oprah’s couch.
Karen explains everything - in a step-by-step way - with easy to understand terms - and a fun sense of humor. You'll get guided Meditations, NLP tools, Cognitive Dissonance Tips, and Positive Psychology Techniques.
You can access these videos (& PDFs) on computers, tablets, iPads, & smartphones. Your viewing is private. Just you watching videos - at your pace - and at your place!
Karen is an award winning designer. All of these 30 videos are produced with stylishly designed graphics. Plus each video is a convenient & fun 2 to 10 minutes short.
All NotSalmon Courses are self-paced. Begin today - pick up easily wherever you stop. Enjoy lifetime access. Take as long as you like to enjoy a course! Plus Karen offers a 30 day refund - if you try her tools, and aren't happy with them.
I’m LOVING Karen's course Stop Emotional Eating! I stayed on track all week and feel very motivated to continue. Excellent tools are provided! Everything makes total sense. I love the graphics too. I lost over two pounds in five days. Keep up the good work! Thanks!
I enjoyed the entire Stop Emotional Eating Course. In particular I benefited the most from learning about forgiveness. Drop the hate to lose weight! I was holding on to resentments and didn’t realize it had such an effect on me. Thank you.
I very much benefited from your Stop Emotional Eating Course. Your Reframing Tools hit me like a ton of bricks. Wow!
Before this Stop Emotional Eating program, I was binging a few times per week for YEARS. I’d downward spiral and it’d turn into a week or two of consistent overeating and feeling bad. It’d take weeks to get back on track and to what I felt was a more normal mode of eating. Then the cycle would repeat. In only 1 month of doing Karen’s course, I’ve been able to significantly change this behavior with her guidance. I’ve had a few ‘slips’ but have been able to quickly reset myself and avoid the long downward spiral. It feels GREAT! I’ve been able to identify my triggers and the real feelings underneath that so often led to me stuffing my face and emotions. Thank you, Karen!
I am so happy I signed up for your Stop Emotional Eating Course. I particularly loved the section on “hate loss leads to weight loss.” I am still letting that one sink in! Wow! I am already feeling stronger around food!
I really loved Karen Salmansohn’s video lectures from her emotional eating course. I went down 10 pounds in just a few weeks – then found myself well on my way with my Grand Quest (as she calls it). Karen’s lectures jumpstarted me back to spin class – and as per Karen’s direction, I renamed myself “The Spindoctor of Spinclass.” I have many, many thanks for Karen’s insights and thoughts – and for helping me to “Appreci-eat” food, as she says!
Karen’s methods to stop binge eating worked for me. After a few weeks I lost weight. I used to not want to take photos of myself. For the first time in years, I’m open to it.
One of the most impactful things I learned was how to finally stop downward spiraling when I was in a binge cycle.
I took Karen Salmansohn’s emotional eating course. By the end of Karen’s video course I lost 9 pounds – and felt happier about myself – not just about my weight – but who I am inside. It’s now about 1 year later and I’ve lost 32 pounds in total – my goal – and I have been doing surprisingly well at not slipping back into my old habits. I think it’s because Karen not only changed how I view food – but myself. I am forever grateful.
I did Karen Salmansohn’s emotional eating video course. I was shocked by how much came to the surface as to why I had developed food issues. I had no idea that my whole life had been a series of what Karen calls “covert operations” – not just with food – but with relationships with friends, family, lovers – and most crucially with myself. Who would have thought that a purge on the biscuit barrel could be so intrinsically linked to another pattern of “non moms” in my family. Karen offers defragging of the soul! She burned all the way through the heavily locked cells of my “that’s just the way it’s been” beliefs system. It was fun – and yet tough at the same time. Karen showed me that nothing has to be stuck – or hard – unless we choose for it to be that way. I’ve already recommended Karen to at least 3 people.”
Salmansohn reminds us that in life, control is just an illusion and that we are in charge of our own destiny. This funny, profound and heartfelt collection demonstrates that when faced with adversity, we have the power to overcome through gratitude, humor and courage.
Salmansohn's got sass and shine! Her work sparks people to wake up, and at the same time, gives the comfort of perennial wisdom – such a divine combo. Sass and shine, in the best package!
This book is full of psychological research studies to help you not only recover from the tough times, but also bounce back to an even higher level than your previous bests.
Just picking up this engaging book boosted my spirits. Not only does The Bounce Back Book pack a library's worth of proven insights into one slim volume, it presents that information in a hilarious way, with eye-catching graphics, to drive its wisdom home. For anyone mired in the dumps – or who just wants to live more joyfully! – this is essential reading.
The course starts now and never ends! It is a completely self-paced online course – you decide when you start and when you finish.
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like – across any and all devices you own.
We would never want you to be unhappy! After all, we’re in the happiness business. If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund based on our published policy.
If you have or suspect that you have a medical or psychological problem, promptly contact your health care provider. Information on this website is not intended as a substitute for the advice provided by your physician or other psychological professionals. You should not use the information on this website for diagnosing or treating a health of psychological problem or disease, for prescribing any medication or other treatment. Information provided on this website and the use of any products or services purchased from our website by you DOES NOT create a doctor-patient relationship between you and any of the physicians or advisors affiliated with our website.