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Just in case you were wondering – signing up for the Stop Emotional Eating Video Course is risk-free. Give it a try. If you find that it’s not a good fit, you can request a refund within 30 days. But, if you do find that it’s a good fit...well, your life will improve...forever! 🙂
My Story & Mission (6:05)
My story of a lifelong struggle with binge eating - my steps to recovery - and how I've helped others to recover too.
The 4 C’s Which Lead to Stress Eating (9:23)
There are 4 subconscious causes for stress eating: Childhood, Cultural, Challenges and Company (You Keep). I explain each - and offer tools to un-do their limiting beliefs.
Reframing Tools: The Greater Than Sign (8:16)
A simple 4 minute tool to stop "impulse eating"
Fight, Flight & Bite Reversal (8:46)
Why" fight and flight" instincts make you want to stress eat - and a 4 minute tool to stop obsessive thoughts around food.
Cognitive Dissonance Tool (4:32)
A simple 3 minute tool to strengthen willpower – developed from the psychology of “cognitive dissonance.”
Part #1: Fascinating Research + 3 Tools (8:03)
A summary of the root cause of most addictions – and 3 psychological techniques to break free from this root urge.
Part #2: A Forgiveness Therapy Cure (7:03)
Why it's essential to drop the "weight of hate" if you want to stop emotional eating – and a forgiveness therapy tool to help.
Part #1: Interesting Research + Stop & Swap Tool (8:29)
A psychological tool to stop an "imprinted" bad habit in its tracks.
Part #2: 10 Powerful Binge Busters (7:24)
10 tools based in “the psychology of habit formation” which help you to stop the urge to binge eat.
Part #1: A Jungian Cure for Stress Eating (8:32)
A quick summary of Carl Jung's theory on "why" people stress eat – plus - an effective tool to break free from the urge to binge.
Part #2: A Bifocal Lens Tool (8:43)
How to stop using food as a distraction or to deal with uncomfortable feelings like anger, stress, fear, grief and self-loathing
Part #3: A 60 Second Binge Stopper (3:32)
An effective 60 second "Binge Buster" - which stops cravings in their tracks.
Build Your Emotional Muscles (8:20)
How to be more mentally and emotionally strong – so you boost willpower around food and physical activity.
Build Your Long-term Thinking Muscles (5:15)
How to strengthen key areas of your brain - so you are stronger at resisting immediate gratification.
But Kicks to Motivate Exercise (7:25)
How to stop (b)lame excuses for not being as physically active as you should be - and enjoy being active.
Part #1: The Ripple Effect Tool (5:09)
How mastering the words you speak and think can help you to master your habits around food.
Part #2: 14 Game-ified Words (9:35)
A “word menu” of 14 persuasive phrases to repeat often - to retrain your brain to crave healthier foods.
Part #3: How to Conquer Food Weaknesses (aka: Kryptobites) (7:28)
We all have “Kryptobite” foods – which work like kryptonite on willpower. This fun NLP tool takes the power out of these trigger foods.
Part #4: Charge Up Willpower: A Master of Your Destiny Card (2:57)
A pdf of an "inspirational willpower card" - to keep in your wallet - to keep your willpower charged up.
Appreci-eat to Stop Binge Eating (8:16)
How to create a "mental shift" in how you view and do food – so you reduce cravings for junk food.
Stop Downward Spiral Trick (8:12)
How to get un-stuck from a binge eating cycle – so you don’t keep downward spiraling
Stop Trigger Foods Trick (7:14)
A persuasive “Reframing Tool” – so you view junk food as the junk it is.
Pour Yourself a Cockytale (7:02)
How to build up your self esteem and self love - so you reduce your urge to eat badly.
Food Tricks to Reduce Cravings (7:12)
A curated collection of my favorite tricks to reduce cravings for unhealthy foods – and inspire healthier eating.
Portion Contortion Trick: Feel Fuller Faster (8:09)
Sneaky tips to feel fuller faster - and clever mental tricks to encourage you to eat in moderation.
A Scale That Reduces Stress Eating (7:28)
A helpful mental tweak to take your focus away from your scale - and onto a fun habit called “Process Thinking.”
Watch What’s On Your Metaphysical Plate (4:10)
Tools to reduce the various stresses in your life – so you reduce the urge to stress eat.
Part #1: Pain vs Pleasure Swapster (7:29)
How to view pain, pleasure and food through the same health-oriented lens as a slim, healthy person.
Part #2: Food Mastery Meditation (1:56)
A powerful guided meditation - to help you stop obsessive thoughts around food – in a lasting way.
You'll receive 8 modules, with 30 videos - which are each 2 - 10 minutes short to watch. You'll quickly learn how to shift your mindset from "I REALLY should be eating more healthy" - to automatically WANTING to eat to be your healthiest, happiest self. You will create a permanent paradigm shift in how you now (and forever) “view” and "do" food.
These tools not only worked for me – they shred many 1000's of pounds off of the may 1000's of people who have used them!
FREE book, Breaking Your Fat Girl Habits – written by holistic nutritionist, Danielle Pashko – who used these tools herself to slim down. You will learn science-based weight loss mistakes which even healthy women make. Danielle is a sought after health expert for Women’s Health Magazine, Self, Shape and more.
FREE 12 minute audio – with tools to boost your willpower and self-love during time of stress and temptation to binge eat – from personal growth pioneer, Jen Louden, who has spoken around the world on self-care, written a national magazine column, and was even interviewed on Oprah’s couch.
Karen explains everything - in a step-by-step way - with easy to understand terms - and a fun sense of humor. You'll get guided Meditations, NLP tools, Cognitive Dissonance Tips, and Positive Psychology Techniques.
You can access these videos (& PDFs) on computers, tablets, iPads, & smartphones. Your viewing is private. Just you watching videos - at your pace - and at your place!
Karen is an award winning designer. All of these 30 videos are produced with stylishly designed graphics. Plus each video is a convenient & fun 2 to 10 minutes short.
All NotSalmon Courses are self-paced. Begin today - pick up easily wherever you stop. Enjoy lifetime access. Take as long as you like to enjoy a course! Plus Karen offers a 30 day refund - if you try her tools, and aren't happy with them.
I really loved Karen Salmansohn’s video lectures from her emotional eating course. I went down 10 pounds in just a few weeks – then found myself well on my way with my Grand Quest (as she calls it). Karen’s lectures jumpstarted me back to spin class – and as per Karen’s direction, I renamed myself “The Spindoctor of Spinclass.” I have many, many thanks for Karen’s insights and thoughts – and for helping me to “Appreci-eat” food, as she says!
I’m LOVING Karen's course Stop Emotional Eating! I stayed on track all week and feel very motivated to continue. Excellent tools are provided! Everything makes total sense. I love the graphics too. I lost over two pounds in five days. Keep up the good work! Thanks!
Before this Stop Emotional Eating program, I was binging a few times per week for YEARS. I’d downward spiral and it’d turn into a week or two of consistent overeating and feeling bad. It’d take weeks to get back on track and to what I felt was a more normal mode of eating. Then the cycle would repeat. In only 1 month of doing Karen’s course, I’ve been able to significantly change this behavior with her guidance. I’ve had a few ‘slips’ but have been able to quickly reset myself and avoid the long downward spiral. It feels GREAT! I’ve been able to identify my triggers and the real feelings underneath that so often led to me stuffing my face and emotions. Thank you, Karen!
I took Karen Salmansohn’s emotional eating course. By the end of Karen’s video course I lost 9 pounds – and felt happier about myself – not just about my weight – but who I am inside. It’s now about 1 year later and I’ve lost 32 pounds in total – my goal – and I have been doing surprisingly well at not slipping back into my old habits. I think it’s because Karen not only changed how I view food – but myself. I am forever grateful.
I did Karen Salmansohn’s emotional eating video course. I was shocked by how much came to the surface as to why I had developed food issues. I had no idea that my whole life had been a series of what Karen calls “covert operations” – not just with food – but with relationships with friends, family, lovers – and most crucially with myself. Who would have thought that a purge on the biscuit barrel could be so intrinsically linked to another pattern of “non moms” in my family. Karen offers defragging of the soul! She burned all the way through the heavily locked cells of my “that’s just the way it’s been” beliefs system. It was fun – and yet tough at the same time. Karen showed me that nothing has to be stuck – or hard – unless we choose for it to be that way. I’ve already recommended Karen to at least 3 people.”
Thank you Karen for your Stop Emotional Eating course! My experience with this program has been transformational! I remember listening to one of the first videos - when Karen asked us to come up with our Grand Quest. Wow! A life changer! Within a month of doing this program, my Grand Quest has grown on me, maximized itself and now it’s COMPELLING to me! The more I worked over the month, I discovered more passion around my "WHY" - as Karen calls it. This also was very powerful for me. The length of the program was perfect. Within only a month, I had the opportunity to watch myself go through many experiences and was able to weave the program tools into my day to day life. Karen helped me approach food in a totally different way. I went through times when I dealt with frustration, overwhelm, fatigue, incredible work stress, excitement, and other emotions that would/could wreak havoc with my healthy eating. I learned a ton when I made it through a day that might have resulted in a night of overeating...and didn’t! I went to a party armed with tools to keep my "party mode" in check. I always just thought about Karen’s "bifocal lens tool" - and her "stop it and swap it tool" and Karen's NLP remedies for stinking thinking. The party was a true learning event for me. I feel like I am so much more comfortable around food and making much better choices with less stress around what I eat. This has now become a game for me and added fuel to the fire of my weight management journey. What goes on in the inside of us shows on the outside! The gift of this program was my new approach towards becoming my most awesome self. The BONUS for me being a good "Do-Be" (as Karen calls it) - and - I am proud to say that at this point I have released 8 pounds! Yay for me! I'm actually excited about re-watching the videos and getting down to my goal weight. I would have thought that a pretty strange statement one month ago but it's true now that I have a "new me". Karen's program ROCKS! I've had a true mental shift because of it. Thanks, Coach Karen!
Karen Salmansohn's writing is bold, playful, insightful with powerful metaphors that provoke and inspire. In The Bounce Back Book, her kinetic images amplify her message and take the book to a new level of literary experience.
Salmansohn reminds us that in life, control is just an illusion and that we are in charge of our own destiny. This funny, profound and heartfelt collection demonstrates that when faced with adversity, we have the power to overcome through gratitude, humor and courage.
Karen Salmansohn is a creative force of nature. I love her insights and relentless commitment to helping people live happy and successful lives. Her smart sense of humor and unusual metaphors make changing your life not only do-able but, totally fun. I simply adore her!
Salmansohn's got sass and shine! Her work sparks people to wake up, and at the same time, gives the comfort of perennial wisdom – such a divine combo. Sass and shine, in the best package!
This book is full of psychological research studies to help you not only recover from the tough times, but also bounce back to an even higher level than your previous bests.
The course starts now and never ends! It is a completely self-paced online course – you decide when you start and when you finish.
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like – across any and all devices you own.
We would never want you to be unhappy! After all, we’re in the happiness business. If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund based on our published policy.
If you have or suspect that you have a medical or psychological problem, promptly contact your health care provider. Information on this website is not intended as a substitute for the advice provided by your physician or other psychological professionals. You should not use the information on this website for diagnosing or treating a health of psychological problem or disease, for prescribing any medication or other treatment. Information provided on this website and the use of any products or services purchased from our website by you DOES NOT create a doctor-patient relationship between you and any of the physicians or advisors affiliated with our website.
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