Health Archives - Page 3 of 7 - Karen Salmansohn

Health

Aging With Style And Confidence

I’m almost 58 and a late in life mom. So, lately I’ve been thinking a lot about aging – and the importance of aging with good health in tow –  plus also aging with style and confidence. With this in […]

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Cold Water vs Warm Water? Which One Is Better?

It’s important to drink plenty of water – to keep your body hydrated and humming along! So if you’re gonna chug your eight 8-ounce glasses a day- should you chug cold water vs warm water? The Quick Answer: The majority of health […]

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4 Bedtime Habits To Help You Lose Weight

Trying to slim down and healthy up? Good for you! I’d love to support you in your healthy weight loss goals! Here are 4 bedtime habits to help you lose weight!  If you are eager to master your cravings and […]

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How To Stop Food Cravings with A Fun NLP Tool

Want to know how to stop food cravings? Try this fun NLP tool which works on everything – chocolate, cheese, donuts, bread, jellybeans, etc… I used to love to eat gourmet jellybeans – the kind that comes in quirky flavors […]

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Lose Weight Faster With This Small Mental Tweak

OK, so you’ve set a goal to lose a specific amount of weight. You keep dreaming about your scale hitting that goal number. Guess what? Two recent research studies each say that you shouldn’t focus too much on your goal of losing […]

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Stop Food Addictions To Processed Foods

Here are a range of insights and tools to help you stop food addictions to processed foods – you can live longer and healthier. As you might know, I’m a late in life mom – and on a mission to […]

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