fbpx

Health

Why I Said Goodbye to Coffee and Wine

Note: This is a guest essay by Jennifer Hamady It’s a funny story, actually… I’d been signing copies of my latest book, and was walking out of Politics and Prose when a book on their $2 shelf caught my eye. […]

Read more

Lose Weight Faster With This Small Mental Tweak

OK, so you’ve set a goal to lose a specific amount of weight. You keep dreaming about your scale hitting that goal number. Guess what? Two recent research studies each say that you shouldn’t focus too much on your goal of losing […]

Read more

Stop Food Addictions To Processed Foods

As you might know, I’m a late in life mom – and on a mission to live to 100. I wrote a longevity book called LIFE IS LONG – which shares cutting edge research to live longer and younger.  In […]

Read more

How & Why To Stop Eating Comfort Food [Research]

As you might know, I’m a recovered emotional eater (and founder of a video program to help people). I’ve personally found that “comfort food” is a big myth. I’ve yet to meet a food which can truly comfort the root of painful […]

Read more

Join over 1.5 million loyal fans!

My research-backed happiness tools have been featured on CNN, Oprah, Psychology Today, The Today Show, etc – and will empower you to live a live of love!

How and Why To Stop Sugar Addiction

As you might already know, I’m a late in life mom- and on a mission to live to 100. I wrote a longevity book called LIFE IS LONG – which is loaded up with cutting edge knowledge about how to […]

Read more

Pin It on Pinterest