Health Archives - Page 3 of 8 - Karen Salmansohn

Health

How To Stop Food Cravings with A Fun NLP Tool

Want to know how to stop food cravings? Try this fun NLP tool which works on everything – chocolate, cheese, donuts, bread, jellybeans, etc… I used to love to eat gourmet jellybeans – the kind that comes in quirky flavors […]

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Want to live to 100?

This is a photo of me coming out from my gym (because I’m doing everything I can to live to 100) and finding out that my publisher just bought my newest  book – which is all about the research I’m […]

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12 Reminders to Help You Face Life’s Challenges

Remember…even when everything seems to have fallen apart, you still have choices! You still have new ways to think about your challenges – as well as new paths to take! Make sure you’re not simply obsessing over what’s going wrong – […]

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12 Tools To Stop Feeling Tired And Bloated

NOTE: I am a recovered stress eater and founder of The Stop Emotional Eating Program – a life-changing online home course – with fascinating research on the root causes of over-eating – and willpower tools – which stick. I’m passionate […]

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Join over 1.5 million loyal fans!

My research-backed happiness tools have been featured on CNN, Oprah, Psychology Today, The Today Show, etc – and will empower you to live a live of love!

Why Aspartame Is A Dangerous Fake Friend

You know those people who are super sweet to your face but trashing you behind the scenes? Well, there’s a food that does that too. Meet, Aspartame: your fake friend. I’ve already written about how Sugar is a sociopath. But it’s sad to […]

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Why I Said Goodbye to Coffee and Wine

Note: This is a guest essay by Jennifer Hamady It’s a funny story, actually… I’d been signing copies of my latest book, and was walking out of Politics and Prose when a book on their $2 shelf caught my eye. […]

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Lose Weight Faster With This Small Mental Tweak

OK, so you’ve set a goal to lose a specific amount of weight. You keep dreaming about your scale hitting that goal number. Guess what? Two recent research studies each say that you shouldn’t focus too much on your goal of losing […]

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Stop Food Addictions To Processed Foods

As you might know, I’m a late in life mom – and on a mission to live to 100. I wrote a longevity book called LIFE IS LONG – which shares cutting edge research to live longer and younger.  In […]

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How & Why To Stop Eating Comfort Food [Research]

As you might know, I’m a recovered emotional eater (and founder of a video program to help people). I’ve personally found that “comfort food” is a big myth. I’ve yet to meet a food which can truly comfort the root of painful […]

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