Health Archives - Page 3 of 8 - Karen Salmansohn

Health

12 Tools To Stop Feeling Tired And Bloated

NOTE: I am a recovered stress eater and founder of The DO IT Program – a life-changing online home course – with fascinating research on the root causes of over-eating – and willpower tools – which stick. I’m passionate about […]

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Why Aspartame Is A Dangerous Fake Friend

You know those people who are super sweet to your face but trashing you behind the scenes? Well, there’s a food that does that too. Meet, Aspartame: your fake friend. I’ve already written about how Sugar is a sociopath. But it’s sad to […]

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My research-backed happiness tools have been featured on CNN, Oprah, Psychology Today, The Today Show, etc – and will empower you to live a live of love!

Why I Said Goodbye to Coffee and Wine

Note: This is a guest essay by Jennifer Hamady It’s a funny story, actually… I’d been signing copies of my latest book, and was walking out of Politics and Prose when a book on their $2 shelf caught my eye. […]

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Lose Weight Faster With This Small Mental Tweak

OK, so you’ve set a goal to lose a specific amount of weight. You keep dreaming about your scale hitting that goal number. Guess what? Two recent research studies each say that you shouldn’t focus too much on your goal of losing […]

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Stop Food Addictions To Processed Foods

As you might know, I’m a late in life mom – and on a mission to live to 100. I wrote a longevity book called LIFE IS LONG – which shares cutting edge research to live longer and younger.  In […]

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How & Why To Stop Eating Comfort Food [Research]

As you might know, I’m a recovered emotional eater (and founder of a video program to help people). I’ve personally found that “comfort food” is a big myth. I’ve yet to meet a food which can truly comfort the root of painful […]

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