Health

If you eat bacon, you might want to reconsider it! Read why… I’m a pescatarian. Meaning I eat fish – not meat. I stopped eating meat many years ago – for health reasons. I was researching how to live longer, […]

Below is a quick summary of why you should drink water on an empty stomach every morning! Make it your new morning ritual – as necessary as brushing your teeth! How do you feel when you are dehydrated? Slow and […]

Here are 7 inspiring aging quotes – which will make you feel happier about getting older! Research states that having a positive attitude about aging can actually be good for your health! In particular…a 2002 study by Yale University researchers reported that […]

According to Japan’s “tears teacher” it’s okay to cry once a week – because it can reduce stress! Read on… I’ve often noticed I feel much better after crying it out with a friend –  or simply shedding a few […]

People who are frequently late tend to live longer – says a range of research studies. Although being late is admittedly a bad habit which can rightfully annoy others, it’s interesting to read research which states that being late has […]

Here’s a delicious way to boost longevity! Here are 5 reasons that eating wild blueberries can help you to live a longer life. Read on… NOTE: This is a guest essay by Donna Hetrick, certified clinical nutritionist. Bio below. Wow! Who […]

I don’t know about you – but I live for coffee. As it turns out, coffee helps me to live! According to new research, coffee increases lifespan – boosting how long you live. A new study reports that drinking coffee […]

There’s a wonderful movement going on right now for “Positive Aging.”  “The Positive Aging Movement” is when… You embrace a positive mindset about growing older. You view your later years as offering up an enjoyable part of life. You are […]

UPDATE: My jewelry SOLD OUT! Yep! It’s sold out! Want to be updated when the jewelry is available again? Click here to subscribe to my updates! ………………………………………………………… I designed a line of inspirational jewelry – for HSN – which is […]

Note: This is a guest essay by Annie Kaszina In our high-pressure world, the seething and simmering of depression and anxiety is regrettably commonplace. That seething and simmering can devour a great deal of a person’s energy and awareness. I […]

If you want to reduce your urge for chips, chocolate and other junk food cravings, you might want to lower the volume on your music. Researchers have discovered that the music you listen to can actually influence the kinds of […]

Want to live a little longer and healthier? According to research you just need to walk a bit faster – and over time you’ll live bit longer. A research study, published in the British Journal of Sports Medicine, reports that if […]

“You’ve got spinach in your teeth,” my son told me the other day – as we were leaving a restaurant together. “Oh no! I’m so embarrassed,” I announced – then wiggled my tongue around my teeth in hopes of window-washing […]

I’m a late in life mom – and want to stick around to dance at my son’s wedding. I want to be what’s called a “Superager.” A “Superager” is defined as someone who is over 65 – yet has a brain […]

I’m almost 58 and a late in life mom. So, lately I’ve been thinking a lot about aging – and the importance of aging with good health in tow –  plus also aging with style and confidence. With this in […]

It’s important to drink plenty of water – to keep your body hydrated and humming along! So if you’re gonna chug your eight 8-ounce glasses a day- should you chug cold water vs warm water? The Quick Answer: The majority of health […]