I’m almost 58 and a late in life mom. So, lately I’ve been thinking a lot about aging – and the importance of aging with good health in tow – plus also aging with style and confidence. With this in […]
It’s important to drink plenty of water – to keep your body hydrated and humming along! So if you’re gonna chug your eight 8-ounce glasses a day- should you chug cold water vs warm water? The Quick Answer: The majority of health […]
Trying to slim down and healthy up? Good for you! I’d love to support you in your healthy weight loss goals! Here are 4 bedtime habits to help you lose weight! 1. Turn Up Your AC: A study published in […]
Last week I got punched by the guy who came to fix my internet. And I was happy about it. You see I was blaming my age for NOT being confident in technology – like the “younger generation.” The technician told me […]
Do you feel like the universe is a big bully – and you don’t know how to reduce anxiety? Here are some inspiring quotes to calm your worried mind and lower stress. If you need extra support, check out my […]
Consistently happiness researchers report that being surrounded by loving friends is a top determinant for happiness! Plus good friends are not only good for your mind and spirit – but your body, too! According to a 2010 report in the […]
My research-backed happiness tools have been featured on CNN, Oprah, Psychology Today, The Today Show, etc – and will empower you to live a live of love!
I used to love to eat gourmet jellybeans – the kind that comes in quirky flavors like popcorn, bubblegum, blueberry pie etc… As soon as I began eating these jellybeans, I’d become deaf to my inner voice’s warnings: “Yo! Karen! […]
This is a photo of me coming out from my gym (because I’m doing everything I can to live to 100) and finding out that my publisher just bought my newest book – which is all about the research I’m […]
If you’re dealing with a challenge (of any kind), and feel stuck in a negative thought loop, I have a helpful tool. Read on… A long time ago, when I was in my 30’s, I dated this handsome Ivy League […]
Remember…even when everything seems to have fallen apart, you still have choices! You still have new ways to think about your challenges – as well as new paths to take! Make sure you’re not simply obsessing over what’s going wrong – […]
(guest essay by Evan Cooper) Do you ever feel as though you’re not really in your body? Like the YOU in you isn’t quite connected to the physical world? Or maybe you’re all too familiar with that shaky, anxious feeling […]
NOTE: I am a recovered stress eater and founder of The DO IT Program – a life-changing online home course – with fascinating research on the root causes of over-eating – and willpower tools – which stick. I’m passionate about […]
About a decade ago I met this guy who I thought was intoxicating. Turns out I was wrong by a few syllables. He was just plain ol’ toxic. Let’s call him Tox to protect his identity. Even though I knew Tox was […]
NOTE: This is a guest essay by Christina Rasmussen Imagine living a beautiful life with your husband and two baby daughters. You have just moved to a new state and city, loving every moment of it. I was 30 years […]
Do you ever have the feeling that the world is getting dumber and dumber by the minute? (With the exception of you, of course). Well, its not in your head. (For once, right?) While stumbling down the proverbial rabbit whole […]
You know those people who are super sweet to your face but trashing you behind the scenes? Well, there’s a food that does that too. Meet, Aspartame: your fake friend. I’ve already written about how Sugar is a sociopath. But it’s sad to […]
