Health

Note: Can A Narcissist or Sociopath or Cluster B Personality Ever Change? This essay is written by Sandra Brown – founder of The Institute for Relational Harm Reduction & Public Pathology Education. It’s part of a series of essays. The […]

Note: This is a guest essay by Annie Kaszina In our high-pressure world, the seething and simmering of depression and anxiety is regrettably commonplace. That seething and simmering can devour a great deal of a person’s energy and awareness. I […]

If you want to reduce your urge for chips, chocolate and other junk food cravings, you might want to lower the volume on your music. Researchers have discovered that the music you listen to can actually influence the kinds of […]

Want to live a little longer and healthier? According to research you just need to walk a bit faster – and over time you’ll live bit longer. A research study, published in the British Journal of Sports Medicine, reports that if […]

“You’ve got spinach in your teeth,” my son told me the other day – as we were leaving a restaurant together. “Oh no! I’m so embarrassed,” I announced – then wiggled my tongue around my teeth in hopes of window-washing […]

I’m a late in life mom – and want to stick around to dance at my son’s wedding. I want to be what’s called a “Superager.” A “Superager” is defined as someone who is over 65 – yet has a brain […]

I’m almost 58 and a late in life mom. So, lately I’ve been thinking a lot about aging – and the importance of aging with good health in tow –  plus also aging with style and confidence. With this in […]

It’s important to drink plenty of water – to keep your body hydrated and humming along! So if you’re gonna chug your eight 8-ounce glasses a day- should you chug cold water vs warm water? The Quick Answer: The majority of health […]

Trying to slim down and healthy up? Good for you! I’d love to support you in your healthy weight loss goals! Here are 4 bedtime habits to help you lose weight! 1. Turn Up Your AC:  A study published in […]

Senior cohousing is now trending – and for good reason. Below I share 5 reasons you might prefer senior cohousing with friends to nursing homes and assisted living. Last week I got punched by the guy who came to fix […]

Do you feel like the universe is a big bully? Want some help to reduce anxiety and stop all that negative overthinking? Here are 14 motivational quotes to get you thinking more positively, so you can lower stress and boost joy. […]

Consistently happiness researchers report that being surrounded by loving friends is a top determinant for happiness! Plus good friends are not only good for your mind and spirit – but your body, too! According to a 2010 report in the […]

I used to love to eat gourmet jellybeans – the kind that comes in quirky flavors like popcorn, bubblegum, blueberry pie etc… As soon as I began eating these jellybeans, I’d become deaf to my inner voice’s warnings: “Yo! Karen! […]

This is a photo of me coming out from my gym (because I’m doing everything I can to live to 100) and finding out that my publisher just bought my newest  book – which is all about the research I’m […]

If you’re dealing with a challenge (of any kind), and feel stuck in a negative thought loop, I have a helpful tool. Read on… A long time ago, when I was in my 30’s, I dated this handsome Ivy League […]

Remember…even when everything seems to have fallen apart, you still have choices! You still have new ways to think about your challenges – as well as new paths to take! Make sure you’re not simply obsessing over what’s going wrong – […]