Health

People who are frequently late tend to live longer – says a range of research studies. Although being late is admittedly a bad habit which can rightfully annoy others, it’s interesting to read research which states that being late has […]

Here’s a delicious way to boost longevity! Here are 5 reasons that eating wild blueberries can help you to live a longer life. Read on… NOTE: This is a guest essay by Donna Hetrick, certified clinical nutritionist. Bio below. Wow! Who […]

I don’t know about you – but I live for coffee. As it turns out, coffee helps me to live! According to new research, coffee increases lifespan – boosting how long you live. A new study reports that drinking coffee […]

In case you’re on the fence about meditation  – here’s a powerful persuasive story – to convince you to start meditating. According to the Washington Post, meditation saved the Thai soccer team that was trapped in that cave. Yep, assistant […]

There’s a wonderful movement going on right now for “Positive Aging.”  “The Positive Aging Movement” is when… You embrace a positive mindset about growing older. You view your later years as offering up an enjoyable part of life. You are […]

UPDATE: My jewelry SOLD OUT! Yep! It’s sold out! Want to be updated when the jewelry is available again? Click here to subscribe to my updates! ………………………………………………………… I designed a line of inspirational jewelry – for HSN – which is […]

Note: This is a guest essay by Annie Kaszina In our high-pressure world, the seething and simmering of depression and anxiety is regrettably commonplace. That seething and simmering can devour a great deal of a person’s energy and awareness. I […]

If you want to reduce your urge for chips, chocolate and other junk food cravings, you might want to lower the volume on your music. Researchers have discovered that the music you listen to can actually influence the kinds of […]

Want to live a little longer and healthier? According to research you just need to walk a bit faster – and over time you’ll live bit longer. A research study, published in the British Journal of Sports Medicine, reports that if […]

“You’ve got spinach in your teeth,” my son told me the other day – as we were leaving a restaurant together. “Oh no! I’m so embarrassed,” I announced – then wiggled my tongue around my teeth in hopes of window-washing […]

I’m a late in life mom – and want to stick around to dance at my son’s wedding. I want to be what’s called a “Superager.” A “Superager” is defined as someone who is over 65 – yet has a brain […]

I’m almost 58 and a late in life mom. So, lately I’ve been thinking a lot about aging – and the importance of aging with good health in tow –  plus also aging with style and confidence. With this in […]

It’s important to drink plenty of water – to keep your body hydrated and humming along! So if you’re gonna chug your eight 8-ounce glasses a day- should you chug cold water vs warm water? The Quick Answer: The majority of health […]

Trying to slim down and healthy up? Good for you! I’d love to support you in your healthy weight loss goals! Here are 4 bedtime habits to help you lose weight! 1. Turn Up Your AC:  A study published in […]

Senior cohousing is now trending – and for good reason. Below I share 5 reasons you might prefer senior cohousing with friends to nursing homes and assisted living. Last week I got punched by the guy who came to fix […]

Do you feel like the universe is a big bully? Want some help to reduce anxiety and stop all that negative overthinking? Here are 14 motivational quotes to get you thinking more positively, so you can lower stress and boost joy. […]