Health Archives - Page 2 of 8 - Karen Salmansohn

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Aging With Style And Confidence

I’m almost 58 and a late in life mom. So, lately I’ve been thinking a lot about aging – and the importance of aging with good health in tow –  plus also aging with style and confidence. With this in […]

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Cold Water vs Warm Water? Which One Is Better?

It’s important to drink plenty of water – to keep your body hydrated and humming along! So if you’re gonna chug your eight 8-ounce glasses a day- should you chug cold water vs warm water? The Quick Answer: The majority of health […]

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4 Bedtime Habits To Help You Lose Weight

Trying to slim down and healthy up? Good for you! I’d love to support you in your healthy weight loss goals! Here are 4 bedtime habits to help you lose weight! 1. Turn Up Your AC:  A study published in […]

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14 Quotes To Help Reduce Anxiety and Overwhelm

Do you feel like the universe is a big bully? Want some help to reduce anxiety and stop all that negative overthinking? Here are 14 motivational quotes to get you thinking more positively, so you can lower stress and boost joy. […]

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