Health Archives - Page 2 of 8 - Karen Salmansohn

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Aging With Style And Confidence

I’m almost 58 and a late in life mom. So, lately I’ve been thinking a lot about aging – and the importance of aging with good health in tow –  plus also aging with style and confidence. With this in […]

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Cold Water vs Warm Water? Which One Is Better?

It’s important to drink plenty of water – to keep your body hydrated and humming along! So if you’re gonna chug your eight 8-ounce glasses a day- should you chug cold water vs warm water? The Quick Answer: The majority of health […]

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4 Bedtime Habits To Help You Lose Weight

Trying to slim down and healthy up? Good for you! I’d love to support you in your healthy weight loss goals! Here are 4 bedtime habits to help you lose weight! 1. Turn Up Your AC:  A study published in […]

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14 Quotes To Help Reduce Anxiety and Overwhelm

Do you feel like the universe is a big bully? Want some help to reduce anxiety and stop all that negative overthinking? Here are 14 motivational quotes to get you thinking more positively, so you can lower stress and boost joy. […]

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7 Tips For Creating Deep, Lasting Friendships

Consistently happiness researchers report that being surrounded by loving friends is a top determinant for happiness! Plus good friends are not only good for your mind and spirit – but your body, too! According to a 2010 report in the […]

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How To Stop Food Cravings

I used to love to eat gourmet jellybeans – the kind that comes in quirky flavors like popcorn, bubblegum, blueberry pie etc… As soon as I began eating these jellybeans, I’d become deaf to my inner voice’s warnings: “Yo! Karen! […]

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Want to live to 100?

This is a photo of me coming out from my gym (because I’m doing everything I can to live to 100) and finding out that my publisher just bought my newest  book – which is all about the research I’m […]

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12 Reminders to Help You Face Life’s Challenges

Remember…even when everything seems to have fallen apart, you still have choices! You still have new ways to think about your challenges – as well as new paths to take! Make sure you’re not simply obsessing over what’s going wrong – […]

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