Health

Betty White just celebrated her 97th birthday! I’ll have whatever Betty has been having! She’s a definite role model for aging the fun way! Plus of course Betty celebrated her 97th birthday in a very cool fashion. 97 year young […]

What should I do with my life after 50? Life doesn’t stop at a birthday. You’ve still got a lot to look forward to. Here’s how you can make the best of it. If you’ve reached 50, you’re in a […]

Have you heard about the many benefits of intermittent fasting? It’s not only helpful in weight loss. Intermittent fasting is also a successful longevity tool. (The following is an excerpt from my bestselling book: “Life is Long: 50+ ways to […]

Caring for an elderly parent? Here are 4 ways to reduce the stress. It’s a sad realization when your parents become old. One minute, they’re taking care of you, making you feel heard, safe and loved. The next moment, they’re […]

If you eat bacon, you might want to reconsider it! Read why… I’m a pescatarian. Meaning I eat fish – not meat. I stopped eating meat many years ago – for health reasons. I was researching how to live longer, […]

There are many benefits to drinking water on an empty stomach every morning! Plus, here’s how drinking a glass of water in the morning can become a habit you easily do. How do you feel when you are dehydrated? Slow […]

Here are 7 inspiring aging quotes – which will make you feel happier about getting older! Research states that having a positive attitude about aging can actually be good for your health! In particular…a 2002 study by Yale University researchers reported that […]

People who are frequently late tend to live longer – says a range of research studies. Although being late is admittedly a bad habit which can rightfully annoy others, it’s interesting to read research which states that being late has […]

Here’s a delicious way to boost longevity! Here are 5 reasons that eating wild blueberries can help you to live a longer life. Read on… NOTE: This is a guest essay by Donna Hetrick, certified clinical nutritionist. Bio below. Wow! Who […]

I don’t know about you – but I live for coffee. As it turns out, coffee helps me to live! According to new research, coffee increases lifespan – boosting how long you live. A new study reports that drinking coffee […]

The older I get the more I realize so many wonderfully helpful insights. In fact, I’m definitely a tribe member of an inspiring movement going on right now for “Positive Aging.”  “The Positive Aging Movement” is when you… embrace a […]

In this article we will explore top reasons for eating more often (of specific foods) – instead of eating less. Eating junk food and not exercising leads to obesity and a range of other diseases. For example, illnesses such as […]

Research now reports that loud music increases cravings for unhealthy foods. So, if you want to reduce your urge for chips, chocolate and other junk food cravings, you might want to lower the volume on your music. Researchers have discovered […]

Want to live a little longer and healthier? According to research you just need to walk a bit faster – and over time you’ll live bit longer. A research study, published in the British Journal of Sports Medicine, reports that if […]

“You’ve got spinach in your teeth,” my son told me the other day – as we were leaving a restaurant together. “Oh no! I’m so embarrassed,” I announced – then wiggled my tongue around my teeth in hopes of window-washing […]

I’m a late in life mom – and want to stick around to dance at my son’s wedding. I want to be what’s called a “Superager.” A “Superager” is defined as someone who is over 65 – yet has a brain […]