Health

The key to a long life just might be looking after your telomere health. In this article, we take a look at what you can do to keep your body and its telomere young and healthy. Did you know it’s […]

You know you’re getting old when your year of birth is not easily viewable in the drop down menu and you gotta keep scrolling! Plus, you might start to feel uncomfortable seeing more candles on your birthday cake each year […]

Here’s a yummy secret to living healthier! Eat these 5 herbs and spices for a longer life. As a happiness and wellness expert, I’ve always been interested in living a healthy lifestyle. But after I became a late in life […]

Many of us take our health for granted when we wake up every morning. As your alarm goes off you are able to get up, take a shower, get dressed and get on with your working day without a care […]

Here are 7 inspiring work out quotes for fitness motivation. After all, if you want to be in your best health and happiest mood, you gotta exercise! Reminder: You should not only want stay fit for vanity reasons – but […]

Betty White just celebrated her 97th birthday! I’ll have whatever Betty has been having! She’s a definite role model for aging the fun way! Plus of course Betty celebrated her 97th birthday in a very cool fashion. 97 year young […]

What should I do with my life after 50? Life doesn’t stop at a birthday. You’ve still got a lot to look forward to. Here’s how you can make the best of it. If you’ve reached 50, you’re in a […]

Have you heard about the many benefits of intermittent fasting? It’s not only helpful in weight loss. Intermittent fasting is also a successful longevity tool. (The following is an excerpt from my bestselling book: “Life is Long: 50+ ways to […]

Caring for an elderly parent? Here are 4 ways to reduce the stress. It’s a sad realization when your parents become old. One minute, they’re taking care of you, making you feel heard, safe and loved. The next moment, they’re […]

If you eat bacon, you might want to reconsider it! Read why… I’m a pescatarian. Meaning I eat fish – not meat. I stopped eating meat many years ago – for health reasons. I was researching how to live longer, […]

There are many benefits to drinking water on an empty stomach every morning! Plus, here’s how to make drinking water a habit you easily do. How do you feel when you are dehydrated? Slow and sluggish, right? Well, when you […]

Here are 7 inspiring aging quotes – which will make you feel happier about getting older! Research states that having a positive attitude about aging can actually be good for your health! In particular…a 2002 study by Yale University researchers reported that […]

People who are frequently late tend to live longer – says a range of research studies. Although being late is admittedly a bad habit which can rightfully annoy others, it’s interesting to read research which states that being late has […]

Here’s a delicious way to boost longevity! Here are 5 reasons that eating wild blueberries can help you to live a longer life. Read on… NOTE: This is a guest essay by Donna Hetrick, certified clinical nutritionist. Bio below. Wow! Who […]

I don’t know about you – but I live for coffee. As it turns out, coffee helps me to live! According to new research, coffee increases lifespan – boosting how long you live. A new study reports that drinking coffee […]

The older I get the more I realize so many wonderfully helpful insights. In fact, I’m definitely a tribe member of an inspiring movement going on right now for “Positive Aging.”  “The Positive Aging Movement” is when you… embrace a […]