Health

Do you feel like the universe is a big bully – and you don’t know how to reduce anxiety? Here are some inspiring quotes to calm your

Consistently happiness researchers report that being surrounded by loving friends is a top determinant for happiness! Plus good friends are not

I used to love to eat gourmet jellybeans – the kind that comes in quirky flavors like popcorn, bubblegum, blueberry pie etc… As soon

This is a photo of me coming out from my gym (because I’m doing everything I can to live to 100) and finding out that my publisher just

If you’re dealing with a challenge (of any kind), and feel stuck in a negative thought loop, I have a helpful tool. Read on… A long

Remember…even when everything seems to have fallen apart, you still have choices! You still have new ways to think about your challenges

(guest essay by Evan Cooper) Do you ever feel as though you’re not really in your body? Like the YOU in you isn’t quite connected to the

NOTE: I am a recovered stress eater and founder of The DO IT Program – a life-changing online home course – with fascinating research on

About a decade ago I met this guy who I thought was intoxicating. Turns out I was wrong by a few syllables. He was just plain ol’ toxic. Let’s

NOTE: This is a guest essay by Christina Rasmussen Imagine living a beautiful life with your husband and two baby daughters. You have just moved

Do you ever have the feeling that the world is getting dumber and dumber by the minute?  (With the exception of you, of course). Well, its not

You know those people who are super sweet to your face but trashing you behind the scenes? Well, there’s a food that does that too. Meet,

The heart is like a garden: it can grow compassion or fear, resentment or love. What seeds will you plant there?” ~ Jack Kornfield When parents

Note: This is a guest essay by Jennifer Hamady It’s a funny story, actually… I’d been signing copies of my latest book, and was walking

OK, so you’ve set a goal to lose a specific amount of weight. You keep dreaming about your scale hitting that goal number. Guess what?

Tongue-tied. Choked-up. Speechless. This is how I felt after my sexual assault. I felt totally at a loss for words, unable to fully express myself.