There are a million little moments of stress in your day.
Transform them in just two minutes with these fun and easy sensory meditations!
In Instant Calm, happiness and wellness expert Karen Salmansohn reveals dozens of quick, fun stress-reducing meditations and assorted relaxing tools – each based on your five senses – and each offering the power to snap you right out of your anxious mindset and into a state of relaxed mindfulness.
Each of these 2-minute sensory meditations are simple and fun to do – and researched to be effective at reducing stress and improving focus, clarity, productivity and sleep!
Soon you’ll be swapping your aarghs for ahhhs!
Karen Salmansohn is a big brain in high heels.
Karen Salmansohn is wildly creative and highly innovative – a creative genius of sorts.
Karen Salmansohn is a creative force of nature. I love her insights and relentless commitment to helping people live happy and successful lives. Her smart sense of humor and unusual metaphors make changing your life not only do-able but, totally fun. I simply adore her!
Karen Salmansohn's writing is bold, playful, insightful with powerful metaphors that provoke and inspire. In The Bounce Back Book, her kinetic images amplify her message and take the book to a new level of literary experience.
Self-help needs help. It can be tedious. It can be preachy. It can be dull and holier than thou. Its an embarrassing part of the book store to be caught in. Unless you're with Karen Salmansohn. She is a former copywriter (in fact she named the Burger King Croissanwich®) and she has great knack for reducing wisdom to memorable words.
Hi I’m Karen Salmansohn, founder of NotSalmon. My mission is to offer you easy-to-understand insights and tools to empower you to bloom into your happiest, highest potential self. I use playful analogies, feisty humor, and stylish graphics to distill big ideas – going as far back as ancient wisdom from Aristotle, Buddhism and Darwin to the latest research studies from Cognitive Therapy, Neuro Linquistic Programming, Neuroscience, Positive Psychology, Quantum Physics, Nutritional Studies – and then some.
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