Instant Calm - NotSalmon

Instant Calm

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There are a million little moments of stress in your day.

Transform them in just two minutes with these fun and easy sensory meditations!

Relax. Focus. Sleep.

Be happier.

In Instant Calm, happiness and wellness expert Karen Salmansohn reveals dozens of quick, fun stress-reducing meditations and assorted relaxing tools – each based on your five senses – and each offering the power to snap you right out of your anxious mindset and into a state of relaxed mindfulness.

For example…

  • You will learn “smell meditations” – where you discover specific calming essential oils to use with special mantras and meditative sayings.
  • You will learn “sound meditations” – where you discover specific music to listen to – which has been shown in MRI’s to lower stress.
  • You will learn “sight meditations” – in particular how to use a “me-dot-ation” to relax – by focusing on a dot in the middle of a unique design.
  • You will also learn a range of relaxing “taste meditations” and calming “touch meditations” – to help you breathe out negativity and inhale calm and confidence.

Each of these 2-minute sensory meditations are simple and fun to do – and researched to be effective at reducing stress and improving focus, clarity, productivity and sleep!

Soon you’ll be swapping your aarghs for ahhhs!




Big brain in high heels

Karen Salmansohn is a big brain in high heels.

Goldie Hawn Actress and Founder of The Hawn Foundation

Wildly Creative

Karen Salmansohn is wildly creative and highly innovative – a creative genius of sorts.

Tony Hsieh Founder of Zappos

A creative force of nature

Karen Salmansohn is a creative force of nature. I love her insights and relentless commitment to helping people live happy and successful lives. Her smart sense of humor and unusual metaphors make changing your life not only do-able but, totally fun. I simply adore her!

Marie Forleo Best Selling Author

Provokes and inspires

Karen Salmansohn's writing is bold, playful, insightful with powerful metaphors that provoke and inspire. In The Bounce Back Book, her kinetic images amplify her message and take the book to a new level of literary experience.

Deepak Chopra Author

Great knack for reducing wisdom to memorable words

Self-help needs help. It can be tedious. It can be preachy. It can be dull and holier than thou. Its an embarrassing part of the book store to be caught in. Unless you're with Karen Salmansohn. She is a former copywriter (in fact she named the Burger King Croissanwich®) and she has great knack for reducing wisdom to memorable words.

Danny Gregory NYTimes Best Selling Author and Founder of Sketch Skool

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Karen Salmansohn (Founder)

Hi I’m Karen Salmansohn, founder of NotSalmon. My mission is to offer you easy-to-understand insights and tools to empower you to bloom into your happiest, highest potential self. I use playful analogies, feisty humor, and stylish graphics to distill big ideas – going as far back as ancient wisdom from Aristotle, Buddhism and Darwin to the latest research studies from Cognitive Therapy, Neuro Linquistic Programming, Neuroscience, Positive Psychology, Quantum Physics, Nutritional Studies – and then some.

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