Happy Habits

Take a Peek!

Who you are today – and how you feel about yourself and your life – is pretty much determined by your habits.

If you want to create a happier life you need to…

  • adopt more loving, healthy and positive habits.
  • drop any self-sabotaging, unhealthy and negative habits.

Easier said than done, eh?

No worries – I’m here to help make sure you get it all done!

Inside Happy Habits I share…

  • 50 research-backed habits to build (or bust!) in order to become happier, healthier, less stressed, more loved, and enjoy greater success.

Plus I share psychological tips to make sure a good habit sticks – by explaining what you need to do create “longterm habit formation.”

Each of these happy habits span a range of life categories:

  • health
  • mindset
  • relationships
  • work
  • home
  • play

Some are traditional (start a gratitude practice, etc).

Some are surprising (practice strategic complaining, etc).

Each is backed by fascinating research studies – and simple tips to train your brain to stay motivated to build up those good habit muscles.

Plus I also give you clever tricks to incorporate more happy habits into your day.

Happy Habits is fun and easy-to-read illustrated guide that will supercharge your life in lots of happy ways.

Think happier. Think calmer.

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