Easier said than done, eh?
No worries – I’m here to help make sure you get it all done!
Plus I share psychological tips to make sure a good habit sticks – by explaining what you need to do create “longterm habit formation.”
Some are traditional (start a gratitude practice, etc).
Some are surprising (practice strategic complaining, etc).
Each is backed by fascinating research studies – and simple tips to train your brain to stay motivated to build up those good habit muscles.
Plus I also give you clever tricks to incorporate more happy habits into your day.
Happy Habits is fun and easy-to-read illustrated guide that will supercharge your life in lots of happy ways.
Think about subscribing for free weekly tools here.
No SPAM, ever! Read the Privacy Policy for more information.