Easier said than done, eh?
No worries – I’m here to help make sure you get it all done!
Plus I share psychological tips to make sure a good habit sticks – by explaining what you need to do create “longterm habit formation.”
Some are traditional (start a gratitude practice, etc).
Some are surprising (practice strategic complaining, etc).
Each is backed by fascinating research studies – and simple tips to train your brain to stay motivated to build up those good habit muscles.
Plus I also give you clever tricks to incorporate more happy habits into your day.
Happy Habits is fun and easy-to-read illustrated guide that will supercharge your life in lots of happy ways.