5 Steps To Forgive and Forget And Find Lasting Inner Peace

5 Steps To Forgive and Forget And Find Inner Peace of Mind

5 Steps To Forgive and Forget And Find Inner Peace of Mind
If someone has done you wrong, it’s important to stop wanting revenge and find inner peace instead. If it’s a struggle to let go of anger and resentment, here are 5 healing reminders to help you to forgive and forget!

A wise woman and her young disciple were walking down the street. Suddenly, out of nowhere, an angry man in a carriage drove haphazardly by the two, insensitively pushing the woman out of his way. She landed in a ditch filled with muddy water.

The woman yelled after the man in the carriage, “May you have everything you want!”

The disciple, surprised by the wise woman’s response, said: “I’m confused. Why did you say that to a man with such horrible behavior?”

The woman replied, “Because a happy man wouldn’t have thoughtlessly pushed a woman into a ditch.”

Do you agree with this woman’s decision to forgive and forget?

In my video course Manage and Avoid Drama Llamas, I offer many empowering strategies to help you to stop seeking revenge – and instead find inner peace of mind.

If you want to liberate yourself from anger and bitterness, try the following.

5 Steps to Forgive And Forget 

Here are 5 tools help you find inner peace of mind.

1. Say a Prayer

Whenever angry feelings about a person who’s harmed you enter your mind, tell yourself: “We are all good, loving souls who occasionally get lost.”

Pray for this troubled person to find their way back to a happier place—in the same way the woman in this story prayed for her offender.

2. Focus on Gratitude

5 Steps To Forgive and Forget And Find Inner Peace of Mind
Resist seeking happiness from the outside in. Instead, focus on gratitude exercises to bring happiness from the inside out.

If you allow your self-image to be at the mercy of unpredictable events and unreliable people, your happiness will be forever on a chaotic roller coaster ride!

Happiness must always be an inside joy!

Whenever you are tempted to focus on all the ways the world has done you wrong, instead count your blessings.


  • Make a list of the five aspects of your life that you appreciate.
  • Plus, it is good practice to purposefully end your day journaling – and focusing on gratitude.

Check out my Instant Happy Journal – with specific “happiness prompters” – to help you focus on all the good stuff in your life.

3. Look for the Lesson To Be Learned

How To Stop Seeking Revenge And Find Peace Instead (5 Steps)
Many Buddhists consider huge difficulties to be a sign you’re an old soul—the bigger your misfortunes, the closer you are to enlightenment. Whether you believe this or not, it’s certainly cheery to reframe all your life’s bad events as tests of your character.

If you feel particularly tested right now, ask yourself what the heck you’re being tested for!

  • Patience?
  • Compassion?
  • Resilience?
  • Forgiveness?
  • Open-mindedness?

What strengths must you develop further?

Now consciously go out there and develop these traits!

5 Steps To Forgive and Forget And Find Inner Peace of Mind
4. Maintain Perspective

If you’re going through a challenging time, remind yourself that this specific event is merely a part of your life—not your “whole” life.

Nothing is everything.

Consciously keep this “slice of life” perspective, and don’t let the event overwhelm you.

As the song goes, “The best is yet to come!”

5. Recognize Being Awesome is the Best Revenge

Still contemplating revenge? Recognize that the best kind of revenge is living a successful, happy life.

If you train yourself to consistently be more loving in thoughts and actions, your energy will attract more positive people and positive results.

As Albert Einstein said, “You can’t solve a problem by staying in the same energy in which it was created.”

To stay focused on highly positive thoughts, repeat the single word, “Forward!”

Are you tired of toxic people stressing you out?

Want to forgive and forget and find lasting inner peace?

Check out my ground breaking video course Manage and Avoid Drama Llamas!  

how to manage an enemy
I will give you video training (in short 3 – 10 minute bursts) to help you to disarm challenging people – create better boundaries – and even create 1 electric fence.

You can access the videos in my course Manage and Avoid No Drama Llamas on any kind of computer, tablet, iPad, or smartphone. Your viewing is private. Just you watching videos – at your pace – and at your place!

You will learn how to…

  • Better spot narcissists, sociopaths, liars, game players and plain ol’ crazy makers sooner – so you can stay far away!
  • Set limits and create stronger boundaries to stop toxic people from emotionally manipulating you and pushing your “pissed off” button
  • Disarm toxic people at work – so you can focus and be more productive
  • Cleverly manage toxic ex’s – who you share custody with – so you can reduce the frequency and intensity of conflicts
  • Deal with toxic family members – so you stay grounded and stop going into “reactive mode”
  • Much more…

Everyone deserves to be happy…including you.

Positive change is possible…if you choose it.

Learn more now!

Think happier. Think calmer.

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