Research shows that gratitude journaling increases happiness. If you want support to add more appreciation and joy into your life, here’s how and why to use a gratitude journal.
Gratitude is a fabulous life sweetener – and that’s a researched fact.
Gratitude increases happiness, according to researchers at University of California.
In a recent study, University of California researchers divided participants into 3 groups.
Those in the 1st gratitude journal group reported….
Gratitude is good for you in mind, body and spirit.
If you feel truly excited about gratitude journaling – and keeping track of your moments of appreciation in your life – then I recommend you try my interactive journal called INSTANT HAPPY JOURNAL – which is an amazon bestseller! My INSTANT HAPPY JOURNAL offers a wide range of happiness prompters within its stylishly designed pages. Get a free peek inside – and read all the many 5 star reviews by clicking here!
Hi I’m Karen Salmansohn, founder of NotSalmon. My mission is to offer you easy-to-understand insights and tools to empower you to bloom into your happiest, highest potential self. I use playful analogies, feisty humor, and stylish graphics to distill big ideas – going as far back as ancient wisdom from Aristotle, Buddhism and Darwin to the latest research studies from Cognitive Therapy, Neuro Linquistic Programming, Neuroscience, Positive Psychology, Quantum Physics, Nutritional Studies – and then some.
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