Research shows that gratitude increases happiness. If you want support to add more appreciation into your life, here’s a helpful tool.
Gratitude is a fabulous life sweetener – and that’s a researched fact.
Gratitude increases happiness, according to researchers at University of California.
In a recent study, University of California researchers divided participants into 3 groups.
Those in the 1st gratitude journal group reported….
Gratitude is good for you in mind, body and spirit.
Or if you feel truly excited about keeping track of your gratitude. try my interactive journal called INSTANT HAPPY JOURNAL – which offers a range of happiness prompters within it’s stylishly designed pages. Get a free peek inside – and read more 5 star reviews by clicking here!
Hi I’m Karen Salmansohn, founder of NotSalmon. My mission is to offer you easy-to-understand insights and tools to empower you to bloom into your happiest, highest potential self. I use playful analogies, feisty humor, and stylish graphics to distill big ideas – going as far back as ancient wisdom from Aristotle, Buddhism and Darwin to the latest research studies from Cognitive Therapy, Neuro Linquistic Programming, Neuroscience, Positive Psychology, Quantum Physics, Nutritional Studies – and then some.
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