Research shows that gratitude journaling increases happiness. If you want support to add more appreciation and joy into your life, here’s how and why to use a gratitude journal.
Gratitude is a fabulous life sweetener – and that’s a researched fact.
Gratitude increases happiness, according to researchers at University of California.
In a recent study, University of California researchers divided participants into 3 groups.
Those in the 1st gratitude journal group reported….
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