Instant Happy Journal

Take a Peek!

I love journaling. I love the feeling of pen on paper. I feel I write more from the heart when I’m holding a felt tip in my hand – rather than typing on a keyboard.

For me a journal is like a Soul-Mega-phone.

I sit down in front of it with no clues as to what I’m going to be writing, then start writing, until suddenly I realize, “Ohhhhh, so that’s what I’m thinking.”

Basically, I not only write about what I know – I write about what I didn’t know that I knew until I started to write in my journal! I’m joking – but I’m serious.

Because I’m passionate about journal writing, I’m excited to have created this INSTANT HAPPY JOURNAL for YOU to write in – so you can eavesdrop in on your soul’s inner longings.

My mission:

I want to help you to live your happiest life.

My strategy:

I filled INSTANT HAPPY JOURNAL with “happiness prompters”…

motivational quotes
thought-provoking questions
scientific research studies
soul-stirring philosophical thoughts

Each page’s “happiness prompter” will inspire you to reflect and focus on where the most joy can be found.

It’s your choice when and how often you journal

This journal has fill-in dates – so you can reflect and write at your own pace.
Feel free to write in the morning (to set an intention) – or at day’s end (to share a reflection).

Numerous studies report how keeping a journal is a highly helpful happiness booster.

For example, U of California researchers divided participants into three groups.

The first group focused on “happiness prompters” – and journaled once a week about five awesome things they were grateful for.
Group two described five daily hassles.
The third group listed five random events.

The results?

Those in the first gratitude journaling group reported the greatest..

increase in happiness
boost in optimism about their future
improvement in health problems

With this INSTANT HAPPY JOURNAL, day by day (or night by night) you will train your brain to focus on where the most inspiration, gratitude, and joy are to be found.

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I chuckle out loud and marvel

I have been in the publishing world for twenty years, and I have never come across anyone more brilliant in her creative expression than Karen! I chuckle out loud and marvel at the clarity and clever delivery of her messages.

Kristine Carlson NYTimes Best Selling Author

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Both men and women should pay attention

I heard Karen Salmansohn’s seminar at Media Bistro – and she offers some very helpful and powerful business and life tools – which both men and women should pay attention to.

Arianna Huffington Founder of Huffington Post