self confidence could stop you from grabbing opportunities – or feeling like you are worth knowing as a friend. Self confidence is so important. It could be the difference between getting a new job or having a successful relationship. A lack of
Confidence and self esteem issues can affect every area of your life. It’s important to deal with these issues head on.
With this in mind, here are 10 tips for improving self-confidence – so you can go out there and create the life you desire – and deserve.
One of the biggest keys to gaining self-confidence is to accept yourself for who you are, exactly as you are.
Sometimes, it’s difficult for other people to see your worth until you’re able to see it yourself.
There’s truth to the statement that “another person can’t love you for who you are until you’re willing to love yourself.”
The first step to gaining good self-confidence is to stop criticizing who you are and accept yourself, warts and all.
You need to make sure that you are giving yourself appreciation for all your good qualities – and not just focus on what you did wrong or how you need to improve.
At the end of a tough day, don’t beat yourself up if you are unable to complete tasks because you were slow. This will obviously have a negative impact on the way you think about yourself.
Instead tell yourself that you appreciate that you worked hard today and achieved a few things on your to-do list.
Your goal: Find something you appreciate about yourself each day.
Speak to yourself the way you’d speak to someone you love. Be kind to yourself.
You need to stop making comparisons of yourself to others. This is one of the unhealthiest things you can do – especially when you suffer from low self-confidence.
Many people make the mistake of comparing their worst days to other people’s highlight reels on social media.
People like Cynthia Telles fight for mental health awareness and care, so others don’t have to feel like they need to present a perfect version of themselves to the world.
Allowing yourself to fail and look imperfect will not only take the pressure off you but give others the permission to fail too.
low self-confidence have in common is that they tend to put themselves down. One thing people with
You may feel like you’re failing in some aspect of your life and blame your personality traits for it. Instead of putting yourself down for the things that go wrong in life, build yourself up so you’re equipped to handle them in a better way.
Daily affirmations are a great way to change your way of thinking over a course of time.
Regularly tell yourself that you’re strong, beautiful and confident every morning before heading to work. It’s a good way to start your day off in the right direction.
If your friends and family tend to be negative or have a negative impact on you, it could be harming your self-confidence.
Try spending less time with these people and befriending people with more positive outlooks on life.
Spending time with people who have positive attitudes will help you train yourself into becoming more positive yourself.
It can sometimes be difficult to not revert back to a particular way of thinking. You’re bound to have days where you feel negative and self-conscious. Creating a positivity board is a great way to remind yourself of all your positive traits.
Think about the best things about you and your personality.
Perhaps you’re kind to others, volunteer your time or have a good singing voice.
Think of things that are positive and have a positive effect on you and others.
Write these things down and pin them to your positivity board. That way, when you have a bad day, there’s always something there to remind you how unique and wonderful you are.
You don’t have to be solely responsible for trying to boost your self-confidence.
There are lots of forms of help you can get. Whether you pop to the library for some self-help books, take a helpful video course, listen to your favorite music or tell your partner you need a pick me up.
Basically…you don’t have to struggle alone.
Getting a friend to come around with a choice of comedy movies or treating yourself to a spa day are also two things that can boost your mood and confidence.
Sometimes, it’s important to just take a break from your own mind.
Many people with self-confidence issues tend to spend a lot of time alone.
Although you may be a happy introvert, it’s important to get out and about to spend time with others.
Organizing and planning activities with friends is the best way to get a distraction from what you’re feeling.
Even if you stand in front of the mirror and hate what you look like, you’ll more than likely find that you have fun and forget about it.
You may even get an unexpected compliment from someone in your group.
Exercise is one of the best natural ways to boost your mood.
It doesn’t have to be intense exercise; a quick swim or a twenty-minute jog every day is enough.
Exercise can improve the way you see yourself and talk to yourself.
It can help to put you in a more positive frame of mind and it can help with image issues by toning and strengthening the body.
There are some cases of low self-confidence that require more than a few positivity activities.
If your confidence levels are making you feel depressed or anxious, you may need to talk to someone about what you’re feeling.
There’s no shame in seeking medical advice from a professional if your mood is affecting the way you live.
You may be offered prescription medicines to help you deal with day-to-day issues or you could join a therapy group with other people suffering from the same problems.
You are never alone and help is available should you need it.
Self-confidence can have such a powerful impact on everyday life, so don’t take it for granted. If you notice your confidence getting low, it’s time to do something about it.
Need further support to think happier?
Hi I’m Karen Salmansohn, founder of NotSalmon. My mission is to offer you easy-to-understand insights and tools to empower you to bloom into your happiest, highest potential self. I use playful analogies, feisty humor, and stylish graphics to distill big ideas – going as far back as ancient wisdom from Aristotle, Buddhism and Darwin to the latest research studies from Cognitive Therapy, Neuro Linquistic Programming, Neuroscience, Positive Psychology, Quantum Physics, Nutritional Studies – and then some.
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