Feeling tired? Here are 6 natural ways to increase energy – so you feel alert, focused and you get that energy boost you need to do what you gotta do.
I believe whoever has the most energy wins.
You need energy to win at your…
If you feel exhausted, depleted, frazzled…it won’t even matter how brilliant, talented, loving or amazing you are!
After all, you’ll be too drained and tired to be these things.
You need to have energy to be at your sparkling best.
Think about it.
Indeed, this is why people who aren’t nearly as brilliant, talented, kind, funny, loving or lovable as you are ( and YOU ARE all these things!) might be succeeding more in various aspects of their life.
They are loaded up with extra energy!
And they are putting all this extra energy more fully into particular aspects of their life.
Nobody ever got their greatest wishes by being wishy-washy.
If you want to win what you wanna win, you must put extreme energy into your power of intention.
Plus, you need to have this extra natural energy to think positive and clear thoughts and do positive and quality-level habits on a repeated, daily, nightly, 2am-ly basis.
The more days that you don’t have the energy to think positive and clear thoughts and do positive and quality-level habits, the more you fall behind instead of move forward.
if you’re constantly feeling tired and exhausted, you’re more likely to live by the philosophies of “seize the every other day” or even “seize the once a month.”
Believe me, these won’t get you nearly as far as the famed “seize the day” philosophy.
Again, whoever has the most energy wins.
Okay, so if putting both quality and quantity of energy into your life matters so much, how can you…
No worries! I’m here to help! Let’s let’s start with a “to do not” list. Make sure you are not doing any of these 6 energy drainers.
Focus on regrets, resentment, or anything which exerts energy fretting about the past.
Focus on fears, worries or anything which exerts energy being anxious about the future.
Spend time with people who don’t support or believe in you – or worst yet make you doubt your full power.
Complain, gossip, scream, hurt someone, devalue someone, lie to someone, cruelly judge someone, feel shame, feel guilt.
Binge eat on crappy foods – or eat or drink foods and beverages which don’t digest well with your particular physicality (i.e. dairy, carbs, wheat, gluten, sugar, alcohol – whatever your specific kryptonite might be.)
Sit around inactively – like a couch potato – not doing anything which makes your heart and soul passionately race with joy.
If you feel sick and tired of how things are in your life, chances are it’s because you’re making yourself sick and tired! You’re engaging in too many of these energy leaking things.
No worries! I’m here to help – with some recommended natural ways to boost your energy.
Focus on being fully in the present moment, living at the speed of life, fully enjoying the people and events around you. Taking time to meditate helps you to be more mindful and present. (Check out these simple and fun 2 minute sensory meditations!)
Eat and drink foods and beverages which increase your energy – like fresh fruits, fresh vegetables, appropriate protein for your body/belief system, caffeine in moderation, and lots of fresh pressed juices daily.
Speak positive words, share compliments, offer help, inspire others, express gratitude out loud, make someone feel loved, hug someone, smile at someone, encourage someone to be their most authentic self in your company, encourage yourself to feel confident to be your most authentic self wherever you go!
Do activities you’re passionate about- which make your heart and soul feel perky – including things like working out, cooking, painting, writing, yoga, hiking, walking, swimming, being in nature, being around art, or reading inspiring books.
If you’re feeling tired and foggy in the brain, and want to increase your energy – just try one of the above natural ways to increase your energy!
Again, it doesn’t matter how brilliant, talented, kind, funny, loving or lovable you are!
If you feel exhausted, depleted, worn out, frazzled…you won’t be able to fully bring your awesomeness into your career, your relationship, your parenting, your happiness – and all of these aspects of your life will suffer!
So stop leaking your energy! Start boosting your energy instead.
Because it’s true: whoever has the most energy wins!
Share below! I’d love to hear your insights on the comment section below! What’s something which comes to your mind and heart when you read this blog post? Share your personal story or a personal happiness tools below!
Live your happiest life. Get my research-based happiness newsletter delivered conveniently to your inbox.