6 Natural Ways To Increase Energy When You’re Tired And Cranky

6 Natural Ways To Increase Your Energy and get an energy boostHere are 6 natural ways to increase your energy – so you feel alert, focused and you get that energy boost you need to do what you gotta do.

I believe whoever has the most energy wins.

You need energy to win at:

If you feel exhausted, depleted, frazzled…it won’t even matter how brilliant, talented, loving or amazing you are!

After all, you’ll be too drained and tired to be these things.

You need energy to be at your sparkling best.

Think about it. The most high tech of flashlights is rendered useless if the battery’s not juiced up.

Indeed, this is why people who aren’t nearly as brilliant, talented, kind, funny, loving or lovable as you are ( and YOU ARE all these things!) might be succeeding more in various aspects of their life.

They are loaded up with extra energy!

As a result, they are putting all this extra energy more fully into particular aspects of their life.

Basically, people who succeed have lots of energy.

Yes, anyone who is succeeding in some aspect of their life is successful because they’re giving this aspect  “extra energy” in the form of “increased power of intention.”

  • They are not merely thinking about their dreams with just a little bit of energy.
  • They’re  passionately believing in their dreams –  and enthusiastically doing habits moving towards their dreams.

Yep. It’s not enough to just mildly want what you want.

You must wildly want what you want.

Nobody ever got their greatest wishes by being wishy-washy.

You need to find natural ways to increase your energy

If you want to win what you wanna win, you must put extreme energy into your power of intention.

Again, whoever has the most energy wins.

Plus, you need to have this extra natural energy to think positive and clear thoughts and do positive and quality-level habits on a repeated, daily, nightly, 2am-ly basis.

The more days that you don’t have the energy to think positive and clear thoughts and do positive and quality-level habits, the more you fall behind instead of move forward.

self care energy karen salmansohnBelow are ways to increase your energy…

if you’re constantly feeling tired and exhausted, you’re more likely to live by the philosophies of “seize the every other day” or even “seize the once a month.” 

Believe me, these won’t get you nearly as far as the famed “seize the day” philosophy.

Again, whoever has the most energy wins.

Okay, so if putting both quality and quantity of energy into your life matters so much, how can you…

  • make sure you’re not leaking precious energy
  • find more empowering energy sources

No worries! I’m here to help! Let’s let’s start with a “to do not” list. Make sure you are not doing any of these 6 energy drainers.

6 Ways To Decrease Your Energy (A To Do Not List)

energy drainer quote karen salmansohnEnergy Drainer 1:

Focus on regrets, resentment, or anything which exerts energy fretting about the past.

Energy Drainer 2:

Focus on fears, worries or anything which exerts energy being anxious about the future.

Energy Drainer 3:

Spend time with people who don’t support or believe in you – or worst yet make you doubt your full power.

Energy Drainer 4:

Complain, gossip, scream, hurt someone, devalue someone, lie to someone, cruelly judge someone, feel shame, feel guilt.

Energy Drainer 5:

Binge eat on crappy foods – or eat or drink foods and beverages which don’t digest well with your particular physicality   (i.e. dairy, carbs, wheat, gluten, sugar, alcohol – whatever your specific kryptonite might be.)

Energy Drainer 6:

Sit around inactively – like a couch potato –  not doing anything which makes your heart and soul passionately race with joy.

Truly – all of these things above wind up lowering your energy.

If you feel sick and tired of how things are in your life, chances are it’s because you’re making yourself sick and tired! You’re engaging in too many of these energy leaking things.

No worries! I’m here to help – with some recommended natural ways to boost your energy.

6 Natural Ways To Boost Your Energy (A To Do List)

become aware of your energy to what's really worth karen salmansohnIncrease Energy 1:

Focus on sharing love, learning life lessons, finding meaning, feeling a purpose, expressing gratitude, harnessing faith, valuing kindness.

Increase Energy 2:

Focus on being fully in the present moment, living at the speed of life, fully enjoying the people and events around you. Taking time to meditate helps you to be more mindful and present.

==> Check out these simple and fun 2 minute sensory meditations! 

Increase Energy 3:

Spend time with people who support you and believe in you – and inspire you to believe in your ability to pursue your dreams and grow in new, exciting ways!

Increase Energy 4:

Eat and drink foods and beverages which increase your energy – like fresh fruits, fresh vegetables, appropriate protein for your body/belief system, caffeine in moderation, and lots of fresh pressed juices daily.

Increase Energy 5:

Speak positive words, share compliments, offer help, inspire others, express gratitude out loud, make someone feel loved, hug someone, smile at someone, encourage someone to be their most authentic self in your company, encourage yourself to feel confident to be your most authentic self wherever you go!

Increase Energy 6:

Do activities you’re passionate about- which make your heart and soul feel perky – including things like working out, cooking, painting, writing, yoga, hiking, walking, swimming, being in nature, being around art, or reading inspiring books.

Plus…here’s an inspiring quote image with more energy boosters. Use it as a mobile wallpaper to stay motivated!

Even more ways to naturally increase your energy…

need extra energy karen salmansohn

When you do these natural ways to increase energy, you’ll feel re-energized!

If you’re feeling tired and foggy in the brain, and want to increase your energy – just try one of the above natural ways to increase your energy!

Again, it doesn’t matter how brilliant, talented, kind, funny, loving or lovable you are!

If you feel exhausted, depleted, worn out, frazzled…you won’t be able to fully bring your awesomeness into your career, your relationship, your parenting, your happiness – and all of these aspects of your life will suffer!

So stop leaking your energy! Start boosting your energy instead.

Because it’s true: whoever has the most energy wins!

Learn more natural ways to increase energy with my video training!

The Anxiety Cure Video Course

Stop overwhelm and overthinking. Improve focus and productivity. Sleep better. Feel more confident. Be happier. ==> Learn more here! 

Stop Emotional Eating Video Course

When you eat crappy, you feel crappy! So learn how to stop binge eating when you’re stressed, angry, bored, depressed. Retrain your brain to crave healthier foods! Create a permanent shift in how you view and do food. ==> Learn more here!

Think happier. Think calmer.

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