If you need extra health motivation, check out this article which offers some of my mental tricks to keep going to the gym.
Plus, here are some funny diet motivation quotes to put you in a good mood as you do your good work outs!
If you’re looking for longevity tools, I’m your gal for information. I went on a 2 year quest to research everything I could to live longer and younger and turned it into a bestselling longevity book: Life is Long.
Feel free to use these work out memes below as free screen savers – print them out and put them on your mirror – share them with loved ones who could use a loving kick in the tush!
Fitness Motivation Quote 1
Fitness Motivation Quote 2
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Fitness Motivation Quote 7
Hi I’m Karen Salmansohn, founder of NotSalmon. My mission is to offer you easy-to-understand insights and tools to empower you to bloom into your happiest, highest potential self. I use playful analogies, feisty humor, and stylish graphics to distill big ideas – going as far back as ancient wisdom from Aristotle, Buddhism and Darwin to the latest research studies from Cognitive Therapy, Neuro Linquistic Programming, Neuroscience, Positive Psychology, Quantum Physics, Nutritional Studies – and then some.