3 Simple Mindset Shifts To Enjoy More Happiness And Inner Peace

3 Simple Mindset Shifts To Enjoy More Happiness and Inner Peace

3 Simple Mindset Shifts To Enjoy More Happiness

Here are 3 simple mindset shifts to enjoy more happiness and inner peace.

Searching for happiness is something that everyone is always doing – to some degree or another.

Of course everybody has a different list of things which makes them happy.

However, there is one thing that a vast majority of people are sold on: your mindset has a profound effect on your overall happiness levels.

The general consensus:

If you can control your mindset, you can improve your happiness levels.

3 Simple Mindset Shifts

With this in mind, here are 3 simple mindset shifts you can start to work on today –  and increase your chances of living a happy life.

1. Positivity Mindset Shift

3 Simple Mindset Shifts To Enjoy More Happiness
You will want to learn to achieve an overall sense of positivity.

In order to do this, you will want to spend some time reading up on Positive Psychology, so that you can be more clear on how to view life with a positive lens.

Plus you will want to feed your mind as many positive thoughts as possible – which you can do by reading inspirational life quotes and reading inspiring books with insights and tools to think happy.

2. Growth Mindset Shift

3 Simple Mindset Shifts To Enjoy More Happiness
You will want to focus on what psychologists call a “growth mindset” in contrast to a fixed mindset.

  • A “growth mindset” is where you believe that you are capable of change and that you can always improve no matter what – even if to a limited degree. 
  • A “fixed mindset” says that everything is outside of your control – and you can’t change that much.

Clearly, a “growth mindset” will help to boost your happiness – so it’s worth trying to cultivate a growth mindset as much as you can if you want to be truly happy.

"View your life with kindsight." - Karen Salmansohn

You’ve got to view your life with “kindsight.”

Stop beating yourself up about things form the past.

Don’t slap your forehead and ask:

“What was I thinking?”

Instead breathe and ask the kinder question:

“What was I learning?”

3. Flexibility Mindset Shift

3 Simple Mindset Shifts To Enjoy More Happiness
You will want to learn how to be flexible in your ways of thinking.

You’ll find that you are able to be much happier than you might have been otherwise, if you …

  • stay open to new interpretations for why things happened as they did
  • be flexible in your interpretations for why people do the things they do.

We live in a world of a million interpretations. 

3 Simple Mindset Shifts To Enjoy More Happiness

You must resist staying stuck on just one.

It’s helpful to your happiness if you expand your limited beliefs about how the world might work.

When you’re able to be flexible in your understanding of things, you’re able to not take things as personally.

Plus you are able to view endings as potential new beginnings for something better.

 

Need further support to think happy? 

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