97 year young Betty White played poker with her close friends – who she’s been actively playing poker with for many years.
“Betty is feeling great,” a rep told People Magazine: “She has the absolute best sense of humor.”
As you might know, I wrote a bestselling longevity book called “Life is Long: 50+ ways to live a little closer to forever.”
Betty White is doing 3 specific longevity secrets!
According to Harvard’s famed Longevity Project, those who made it into higher levels of old age were folks who enjoyed fulfilling careers and continued to work — at least on a part time basis — well into their 70’s.
Well, check it out! Betty is continuing to work well into her 90’s!
I have a term I use – Wellderly – which means that although you might be growing older, you don’t feel old or act your age!
Betty is definitely part of The Wellderly Club – which I am also subscribed to!
These days you see more and more older Hollywood folks –still actively working – well into their 90’s.
The always cheery Betty White (94 at the time) told Peter: “When you’re doing something you love to do, that’s got to be a healthy thing.”
Plan de vida is common philosophy of spritely elders living in Nicoya, Costa Rica – a famed centenarian hotspot. These centenarians credit their longevity to “living with a purpose.”
Pssst….My 87 year young mom is a longtime actress and voiceover narrator – and she is practicing “plan de vida.” She is still busy working.
In fact, my 87 year young mom was the voiceover narrator for my audio book of Life is Long.
Up above is a photo of my mom at 87 from the Audible recording session! Doesn’t she look awesome?
Laughter has been shown to boost the immune system, increase natural killer cell activity in the blood, increase free radical-scavenging capacity in saliva and lower levels of the stress hormone cortisol – and control/reduce pain levels.
Betty White has an awesome sense of humor – and is always finding reasons to laugh- which has definitely helped her to age gracefully.
More perks to giggling:
I also think that “laughing it up” works to keep you younger because usually you’re laughing with a loved one.
Longevity studies also report that the better your social life, the better your whole life!
Plus, here’s a 3rd secret to longevity – which relates back to the importance of enjoying loving social ties with people!
Sweet Ryan Reynolds wished his The Proposal costar a happy birthday on Instagram – in a very longevity-boosting way!
Ryan expressed his love for Betty – even joking that they had been romantically involved – and shared a sweet photo of himself and Betty staring adoringly at each other.
“I don’t usually wish ex-girlfriends Happy Birthday. But Betty’s special. Happy Birthday to the one and only Betty White,” Reynolds wrote on his instagram feed.
Geez, Ryan, if you’re listening. I’d be happy for you to share a message like this for me when I turn 59 next year!
Hi I’m Karen Salmansohn, founder of NotSalmon. My mission is to offer you easy-to-understand insights and tools to empower you to bloom into your happiest, highest potential self. I use playful analogies, feisty humor, and stylish graphics to distill big ideas – going as far back as ancient wisdom from Aristotle, Buddhism and Darwin to the latest research studies from Cognitive Therapy, Neuro Linquistic Programming, Neuroscience, Positive Psychology, Quantum Physics, Nutritional Studies – and then some.