(Psssst…If you’re new to my work, hi there! I’m a late in life mom and research geek! I got pregnant in my late 40’s. I promised my son Ari I’d do everything I could to live to 100. He asked me to live to 200 – but I bargained him down. I then spent 2 years in intensive research – interviewing our world’s top experts on aging, nutrition and longevity and brain health. I turned it all into a bestselling longevity book, called Life is Long. And I’m determined to help people to live longer, younger and healthier!)
Research states that having a positive attitude about aging can actually be good for your health!
In particular…a 2002 study by Yale University researchers reported that seniors with a positive attitude about aging wound up living 7.5 years longer than those who had a negative view on aging.
Researchers believed that older folks who saw themselves as “a burden to others” wound up experiencing depression and social isolation. These negative beliefs on aging then became “silent killers” for those seniors.
Happily, there’s now something called “The Positive Aging Movement”!
With all this in mind, if you want to learn more about how to live longer, healthier, happier better – grab my longevity tools!
Feel free to share these positive quotes in social media – or with friends and family you feel might benefit from their encouraging reminders!
You can age quickly…or age slowly. It’s your choice.
If you want to live longer, healthier, younger, you will love LIFE IS LONG – with its fun-to-read curated tools to help protect you against age-related diseases and dementia.
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