I’m excited to share with you these 16 funny diet quotes
– to motivate you to eat healthier and be successful at weight loss!
As you might know, I’m a recovered stress eater. When I was pregnant with my son Ari, I gained about 90 pounds on my five foot 3 three frame.
That is not a typo.
And no, I was not pregnant with a teenager!
I was stress eating.
Eventually I wound up experiencing some health issues around my weight gain. I then went into research mode and developed tools to retrain my brain to naturally crave healthier foods and more self-loving habits.
I finally lost those stubborn extra pounds – and have kept the weight off ever since!
I share my science-backed weight loss tools in Stop Emotional Eating – a life changing video course – which has helped many thousands to master their cravings – and stop stress eating! Learn more here!
I’m enthusiastic about helping as many people as I can to become their healthiest selves!
With this in mind, here are 16 funny diet quotes…
Feel free to print out these funny diet quotes below. Stick them on your refrigerator or slip them in your wallet – to further motivate you to lose weight ! And use them as free screen savers.
Join me on Instagram for more daily funny diet quotes – and tips for living your healthiest and happiest life! My handle is @notsalmon!
1. Go from nothing fits to feeling fit
It’s all fun and games until your jeans don’t fit.
2. Find a new happy place
Whenever I feel sad, I just go to my happy place. The fridge.
3. The best time to start healthy eating is now
Studies repeatedly show that NOW is the best time of day for you to start that healthier diet.
4. Live in the moment – cupcakefree.
Today I will live in the moment. Unless it’s unpleasant. In which case I will eat a cupcake.
5. When the chips are down…
Binge Excuse #27: I only eat the entire bag of chips in 1 sitting so I won’t be tempted to eat the chips later.
Opps. You caught me eating my feelings. And they taste delicious.
7. Stop rewarding yourself with food
Stop rewarding yourself with food. You are not a dog.
8. A unique trainer to hire
I need to hire someone just to follow me around and knock unhealthy food right out of my hands.
9. The true scoop on emotional eating
Someone should open an ice cream shop with flavors like “Don’t be sad” and “You deserve better.” – Karen Salmansohn
10. Stop stuffing down your feelings with food
Don’t allow a problem you’re having with a person to become an eating problem. Stop trying to stuff down your feelings with food. – Karen Salmansohn
11. Imagine your cells smiling at you
Eating healthy food fills your body with energy and nutrients. Imagine your cells smiling back at you saying “Thank you!” -Karen Salmansohn
12. The answer’s not in the refrig
Whatever your problem is, the answer is not in the fridge. – Karen Salmansohn
13. Chocolate makes your clothes shrink
Warning: Chocolate makes your clothes shrink.
14. Comfort Kale?
Why can’t I be comforted by kale? Why does it have to be chocolate? – Karen Salmansohn
15. Watch where you’re going…
I followed my heart and it led me to the fridge. Ooops. – Karen Salmansohn
16. Food should not be therapy
Reminder: Food is fuel. Not therapy.
Want more weight loss support besides funny diet quotes?
Join Stop Emotional Eating–
my life-changing video course – which will rewire your thoughts and emotions around food.
Already Stop Emotional Eating has helped many thousands of people to slim down and feel good – including myself!
Retrain your brain to stop binge eating!
I’m grateful to these tools for helping me to lose 20 pounds in 3 months – and keep the weight off for over 6 years – and still going strong!
Stop Emotional Eating is a video course you can start right away – do at your own pace – and keep for life! Learn more here!
Think happier. Think calmer.
Think about subscribing for free weekly tools here.