I personally know how tough it can be to escape from the strong grip of self-criticism and unrealistic perfectionism.
In fact in many ways perfectionism is a frenemy – and a form of self abuse.
Here’s an article I wrote with a tool I use to forgive myself for mistakes from the past.
Here’s a ritual I do to wake up happier – try the same morning tool I use!If you’re regularly beating yourself up, and feel especially stressed and self doubting, then you might benefit from The Anxiety Cure – my bestselling video course.
As always, feel free to use these quotes as free screen savers and pass them onto friends and family you feel could benefit from their encouragement!
If you share these quotes in Instagram, say hi and tag me! My handle is @notsalmon!
Bonus quote to inspire you to stop beating yourself up!
Stay happy—no matter how much life throws at you – with the research-backed happiness tools in THINK HAPPY! Boost your confidence, attitude, and mood with this powerful and thought provoking collection of short essays and happiness strategies.
Hi I’m Karen Salmansohn, founder of NotSalmon. My mission is to offer you easy-to-understand insights and tools to empower you to bloom into your happiest, highest potential self. I use playful analogies, feisty humor, and stylish graphics to distill big ideas – going as far back as ancient wisdom from Aristotle, Buddhism and Darwin to the latest research studies from Cognitive Therapy, Neuro Linquistic Programming, Neuroscience, Positive Psychology, Quantum Physics, Nutritional Studies – and then some.