Here are uplifting quotes for difficult times and hard situations – to improve your mindset. When you read these motivational quotes, you’ll feel calmer quicker.
I have found that reading uplifting quotes for hard times helps to shift your energy, thoughts and mood!
If you’re going through hard times or a difficult challenge right now, I hope these inspirational quotes help you to shift from feeling crappy to feeling happy!
Learn my personal mental tricks for feeling calmer and thinking happier! Check out my bestselling video course, The Anxiety Cure. I will teach you a range of science-backed “thought mastery tools” and “sensory meditations” to master your thoughts, emotions and habits. You will learn how to develop a consistent mindset of inner peace, self love & joy. This course will change your life…if you let it! Learn more here!
Whether it’s the best of time or worst of times, it’s the only time you have. Look for the good in each day. Focus on growth, purpose, peace, love and gratitude. – Karen Salmansohn
You cannot change how others treat you. Sometimes they won’t be so loving. But you can change how you react to it all. Be sure you respond in a way which shows love for yourself. Don’t beat yourself up over how they’re beating up on you. Be good to yourself – even when others aren’t. Especially when others aren’t. – Karen Salmansohn
Outside looking in, it’s hard to understand. Inside looking out, it’s hard to explain.
What is achievable in your life is based on the stories you tell yourself.
Don’t let the fear of your challenges overwhelm you. Face towards your challenges head on. You’re stronger than you realize. Plus your challenges will help you to strengthen your emotional muscles in new, exciting ways. – Karen Salmansohn
Please do not allow the challenges of your past to stop you from becoming who you are meant to be. – Karen Salmansohn
You can’t be both awesome and negative. Choose one. – Karen Salmansohn
A happy life is a balanced life. Be kind – but not a doormat. Trusting – but value boundaries and intuition. Content – but open to growing. – Karen Salmansohn
It’s okay to be scared. It means you’re about to stretch yourself out of your comfort zone and grow a little. – Karen Salmansohn
You may be up against a giant today. But don’t focus on how big your giant is. Focus on how big your inner power is.
Don’t get even. Get even better. Become excited about creating a happy, love-filled life! Get caught up in what’s going right – and who you love! Eventually any thoughts of that challenging person from your past will become diluted by all the many awesome things in your present. Bad stuff will become a mere blip in your memory bank. – Karen Salmansohn
Be the reason someone believes in the goodness of people. -Karen Salmansohn
The truth is…we’re all a little broken. We must learn to love the broken pieces of ourselves – be gentle and empathic – with ourselves and others. – Karen Salmansohn
If you have to convince someone to stay with you, then they have already left. – Shannon L. Adler
Anyone can slay a dragon. Try waking up every morning and loving the world all over again. That’s what takes a real hero. – Brian Andreas
if you want to improve your life you must commit to changing your daily habits and creating a permanent lifestyle shift. You can’t depend on quick fixes. – Karen Salmansohn
I don’t care about whose DNA has recombined with whose. – Jim Butcher
The life in front of you is far more important than the life behind you.
Is this the life you want to live? Can you be braver, stronger, kinder, more communicative? You have it within you to change what’s within you. – Karen Salmansohn
If you ever find yourself in the wrong story, leave. – Mo Willems
Stop allowing the pain form past relationships to keep you stuck in resentment. Don’t be a prisoner to your past choices. – Karen Salmansohn
Positivity is one of the most attractive scents you can wear. – Karen Salmansohn
Just because I’m used to it, doesn’t mean it no longer hurts.
Try to say nothing negative about yourself for 3 days. For 45 days. For 3 months. See happens in your life. – Yoko Ono
Stress happens when you think you have to figure out everything all at once. Breathe. You’re strong. You got this. Take it day by day. – Karen Salmansohn
Learn my personal mental tricks for feeling calmer and thinking happier! Check out The Anxiety Cure – my bestselling video course with a unique combo of tools from 3 important areas: (1) Modern Psychology (2) Cutting Edge Biological Research (3) Eastern Philosophies – like meditation. Learn more!
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Hi I’m Karen Salmansohn, founder of NotSalmon. My mission is to offer you easy-to-understand insights and tools to empower you to bloom into your happiest, highest potential self. I use playful analogies, feisty humor, and stylish graphics to distill big ideas – going as far back as ancient wisdom from Aristotle, Buddhism and Darwin to the latest research studies from Cognitive Therapy, Neuro Linquistic Programming, Neuroscience, Positive Psychology, Quantum Physics, Nutritional Studies – and then some.
