Feeling anxiety? Do A "Shower Power" Meditation! - Karen Salmansohn

Feeling anxiety? Do A “Shower Power” Meditation!

Feeling anxiety? Here are two G-rated shower concepts to help you feel happier…

shower concept #1

Do a shower power meditation. Take a shower and multi-task washing away your stress and anxiety. Concentrate on the feel of the water upon your skin. Envision the power of the shower washing away your negative thoughts! Whoosh! Envision fear, regret, and anger soaping off you and swirling down the drain. – Karen Salmansohn

Shower concept #2

Use the shower time to win pretend arguments!

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Karen Salmansohn (Founder)

Hi I’m Karen Salmansohn, founder of NotSalmon. My mission is to offer you easy-to-understand insights and tools to empower you to bloom into your happiest, highest potential self. I use playful analogies, feisty humor, and stylish graphics to distill big ideas – going as far back as ancient wisdom from Aristotle, Buddhism and Darwin to the latest research studies from Cognitive Therapy, Neuro Linquistic Programming, Neuroscience, Positive Psychology, Quantum Physics, Nutritional Studies – and then some.

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