I believe mornings are your trajectory for your day – because how you start your day can greatly influence how your day unfolds.
For this reason, it’s important you use your a.m. to aim yourself towards your most positive thoughts – and thereby best day possible.
Think about it. If a rocketship is off by a few degrees before it launches itself towards the moon, it might wind up accidentally heading towards Saturn.
Ditto on your day.
You definitely don’t want to start your day aimed in a negative thought direction – with your mind focused on fears and doubts.

For this reason I recommend starting your morning with my favorite meditation.
My (G-rated) Shower Power Meditation
I’ll explain how to do this more below. But the cliff notes are… I recommend you multitask washing away your stress, fears and self doubts – by concentrating your mind on the feel of the water on your skin.
I love doing Shower Power Meditations so much, that I featured this sensory meditation tool in my book Instant Calm.
Here’s a quick excerpt from my book…