Going for perfection is setting yourself up for pain—because perfection does not exist.
Be gentle with yourself. You’re doing the best you can.
You’re simply a work in progress. And all those mistakes you make along the way have the power to turn you into something better, stronger, wiser than you might have been otherwise.
Your relationship with yourself sets the tone for every other relationship you have. So make it a warm and forgiving relationship. Talk to yourself the way you’d talk to someone you love.
Shush your inner bully. Be your own bestie.
Ban, delete, shred, obliterate the words “I’m not good enough.”
Be good to you.
Hi I’m Karen Salmansohn, founder of NotSalmon. My mission is to offer you easy-to-understand insights and tools to empower you to bloom into your happiest, highest potential self. I use playful analogies, feisty humor, and stylish graphics to distill big ideas – going as far back as ancient wisdom from Aristotle, Buddhism and Darwin to the latest research studies from Cognitive Therapy, Neuro Linquistic Programming, Neuroscience, Positive Psychology, Quantum Physics, Nutritional Studies – and then some.