3 Simple and Practical Steps for Dealing With Challenges

3 Simple and Practical Steps for Dealing With Challenges

3 Simple and Practical Steps for Dealing With Challenges

Dealing with challenges? Feeling stuck and confused? Learn these 3 simple and practical steps to get out of your head and moving forward to solutions and calm.

I got this “Aw, Snap!” message this morning on my computer – that dark gray image up above!

I thought this was a good system for dealing not only with my computer problems – but with all problems in life.

Step 1 for Dealing With Challenges:

I loved that this screen image’s first goal was to make me laugh.

I totally love the “Aw, Snap!” joke – with that funny pic.

Reading something funny reminded me how important it is to try to loosen up first when something goes wrong – in any and all areas of life!

I gotta say that I loved these funny “Aw, snap” words so much, I’m thinking of saying these words to myself next time something else challenging happens to me!

My new affirmation/mantra/2-word-helper-outer:

“Aw, Snap!”

I bet it will help me to aw-snap-out-of-it a little- get me to stop “sweating the small stuff” as my good friend Kristine Carlson says.

Step 2 For Dealing With Challenges:

The screen told me to reload – to try another page.

For me, this symbolically means to leave the scene of my frustration and do something to refresh myself.

Go for a walk. Breathe. Meditate.

Do something to get yourself clear!

Stop doing this frustrating action you’re now doing – which is obviously NOT working – and ONLY upsetting you over.

And over.

And over.

Basically, you gotta do something NEW in order to get refreshed – get clear – and remove all that static in your head.

I personally love to meditate!

instant calm book helps you deal with challenges by relaxing you
You don’t have to meditate for long periods of time to start to feel more relaxed and grounded. Even taking 2 minutes for meditation can help you get calm and clear again.

Need help meditating?

Check out my book Instant Calm – which offers a range of fun and simple 2 minute sensory meditations.

The tools are based on using your 5 senses (sight, sound, touch, smell, and taste) – and help you to quickly feel more calm, clear and focused.

Instant Calm is loved and recommended by our world’s top wellness and meditation teachers! Learn more here!

Step 3 For Dealing With Challenges:

3 Simple and Practical Steps for Dealing With Challenges
Don’t just try to fix this present issue – as it appears in your life in this moment.

Also, take time to consider if this is an ongoing, repeated issue!

If so….do what you can to prevent this from being an ongoing, repeated issue!

This is reminder is key in all areas of life!

You should always be looking to see if you have repeated patterns of pain – then work to get to the root of the repeated issues – so they don’t keep repeating!

If you need more support dealing with challenges, check out the relaxation tools in Instant Calm.

Think happier. Think calmer.

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Karen Salmansohn (Founder)

Hi I’m Karen Salmansohn, founder of NotSalmon. My mission is to offer you easy-to-understand insights and tools to empower you to bloom into your happiest, highest potential self. I use playful analogies, feisty humor, and stylish graphics to distill big ideas – going as far back as ancient wisdom from Aristotle, Buddhism and Darwin to the latest research studies from Cognitive Therapy, Neuro Linquistic Programming, Neuroscience, Positive Psychology, Quantum Physics, Nutritional Studies – and then some.

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