23 Uplifting Quotes for A Bad Mood And Bad Situations

23 Uplifting Quotes for Bad Moods And Bad SituationsHere are 23 uplifting quotes for a bad mood and bad situations – to help you to refocus on all that’s good in your life.

At this point in my life I realize a happy day doesn’t mean a day with absolutely no problems.

Instead I understand that a happy day is simply one in which I make a choice to do my best to …

  • deal with what I can control
  • keep things in perspective

Plus, when I’m in bad mood – or dealing with bad situations – I give myself the following peptalk.

Peptalks for a Bad Mood

  • No matter how tough things might be, I’m gonna be even tougher.
  • Although others might have made me sad, I’m going to be someone who makes others happy.
  • Even if I feel like the world’s taken the best out of me, I’m gonna seek out the best in me – so I feel I’ve done my best today.
  • I refuse to focus on how powerless I might feel. I’m going to focus instead on the strength I know I have inside me. I’m going to remember all the other times I was a warrior and stayed strong.
  • I will never let a bad day make me feel like I have a bad life. Ditto on bad weeks, months and years. As long as I’m breathing I can turn things around!

I hope these 23 quotes for bad situations help to shift your mindset to one of faith and confidence.

Get simple tools to get out of a bad mood

  • Check out the mood boosting 2 minute sensory meditations in my book Instant Calm. These simple techniques will quickly help you to jumpstart a more positive mindset.

23 Uplifting Quotes for A Bad Mood And Bad Situations


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Join me on Instagram – for my daily inspiring quotes to help snap you out bad moods. My handle is @notsalmon!


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Put an end to bad moods!

Change your mindset with my bestseller Instant Calm.

Instant Calm offers a range of simple 2 minute meditations to help you to relax, sleep more restfully, and feel more confident.

Think happier. Think calmer.

Think about subscribing for free weekly tools here.

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