True happiness comes from within. Stop seeking so hard to find it.

True happiness comes from within – not outside of you.

Stop seeking so hard to find it.

Create it.

Don’t let the pursuit of happiness stop you from being happy now.

In fact, you will continue to suffer if you allow your mood to be at the mercy of unpredictable events and unreliable people.

Your joy will forever be on a chaotic roller coaster ride.

So, resist seeking joy from the outside in.

Seek it from the inside out.

Focus on blessings.

Here’s an image poster I designed about how to be happier by seeking joy from the inside out.

Feel free to use it as mobile wallpaper to encourage you to be more mindful of your thoughts.

If you’re having a difficult time being happy in the now –  please check out the resiliency psychology techniques found in my BOUNCE BACK BOOK .

The resiliency psychology techniques I share in my book have been praised by Tony Robbins, Gretchen Rubin, Tim Ferriss, Peter Guber – and then some!

Plus it is now going into its 7th printing!

Follow me at @notsalmon on Instagram for daily inspirational quote images posters.