Here are some encouraging quotes for when you feel down – depressed – and don’t want to get out of bed! Or when you want to stop whatever you’re doing – go home to bed – and pull those cosy covers over your eyes!
Instead – when you feel down, simply read through these 11 uplifting quotes and inspiring reminders to cheer yourself up and lovingly nudge you forward.
Scroll down to feed your mind and heart these soul-nourishing thoughts to re-energize you from the inside out!
If you want to learn simple mental tweaks to think happier, check out my bestseller Think Happy.
If you need more support for stress management, check out my video course, The Anxiety Cure.
Uplifting Quotes #1
Overthinking ruins you. It ruins the situation. It twists things around. It makes you worry.
It just makes everything worse that it actually is.
Uplifting Quotes #2
It’s an honor and blessing to be able to open your eyes after a night’s sleep.
Give thanks every morning.
Uplifting Quotes #3
Sometimes sitting and doing nothing is the best something you can do.
Uplifting Quotes #4
Be selective with your battles. Sometimes peace is better than being right.
Uplifting Quotes #5
The tragedy is not failing. It’s not trying.
Uplifting Quotes #6
Each day you only have a limited amount of time and energy.
Don’t waste it stressing about things you cannot control.
Uplifting Quotes #7
Your thoughts are a steering wheel.
Watch where you aim them.
Uplifting Quotes #8
Quick reminder: Slow down! Enjoy the moments in your day. These moments are your life!
Uplifting Quotes #9
You have it within you to rise above whatever is bringing you down.
Uplifting Quotes #10
It’s okay not to be okay – as long as you are not giving up.
Uplifting Quotes #11
The little things. The little moments? They aren’t so little.
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Hi I’m Karen Salmansohn, founder of NotSalmon. My mission is to offer you easy-to-understand insights and tools to empower you to bloom into your happiest, highest potential self. I use playful analogies, feisty humor, and stylish graphics to distill big ideas – going as far back as ancient wisdom from Aristotle, Buddhism and Darwin to the latest research studies from Cognitive Therapy, Neuro Linquistic Programming, Neuroscience, Positive Psychology, Quantum Physics, Nutritional Studies – and then some.
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