My favorite, easy meditation: "wave" good-bye to stress

An easy meditation to calm you

Wave goodbye to stress by envisioning your mind as ocean waves.

Quiet your mind by envisioning the water getting quieter and quieter.

Envision the surface of the water becoming more and more still.

Now turn the top of the ocean into total stillness – where there is not even a ripple on its surface.

Enjoy the stillness.

Share below. What’s your favorite meditation to do?

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Karen Salmansohn (Founder)

Hi I’m Karen Salmansohn, founder of NotSalmon. My mission is to offer you easy-to-understand insights and tools to empower you to bloom into your happiest, highest potential self. I use playful analogies, feisty humor, and stylish graphics to distill big ideas – going as far back as ancient wisdom from Aristotle, Buddhism and Darwin to the latest research studies from Cognitive Therapy, Neuro Linquistic Programming, Neuroscience, Positive Psychology, Quantum Physics, Nutritional Studies – and then some.

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