My favorite, easy meditation: "wave" good-bye to stress

An easy meditation to calm you

Wave goodbye to stress by envisioning your mind as ocean waves.

Quiet your mind by envisioning the water getting quieter and quieter.

Envision the surface of the water becoming more and more still.

Now turn the top of the ocean into total stillness – where there is not even a ripple on its surface.

Enjoy the stillness.

Share below. What’s your favorite meditation to do?

Think happier. Think calmer.

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