About 2 years after my son was born, I decided to lose the last of my “pregnancy weight.”
Or rather, my “I eat too much crappy food” weight.
After all, my son was 2 years old.
Pregnancy had nothing to do with my added poundage – and more to do with adding pizza and pretzel goldfish into my diet.
So I sat myself down for an honest conversation – writing to me via that “soul megaphone” called “a journal.”
Plus, personally I’m discerning about the clothes I wear – because I care about showing up at my best.
So…if I’m discerning about these many, many things – I should be discerning about the foods I allow to enter my mouth.
Plus, I started to be more discerning about how my home looked (tossing out old worn out furniture and old worn out clothes, re-organizing papers, books, shoes – and giving away Ari’s old toys).
It’s really quite amazing the power Neuro-Linguistic Programming and mindful “word choice” has upon one’s life.
STOP binge eating, stress eating – and STOP just plain ol’ eating crappy foods! Join Stop Emotional Eating– a life-changing video course – which will rewire your thoughts and emotions around food. Already Stop Emotional Eating has helped many thousands of people to slim down and feel good – including myself! These tools helped me to lose 20 pounds in 3 months – and keep the weight off for over 6 years – and still going strong! Stop Emotional Eating is a video course you can start right away – do at your own pace – and keep for life!
Hi I’m Karen Salmansohn, founder of NotSalmon. My mission is to offer you easy-to-understand insights and tools to empower you to bloom into your happiest, highest potential self. I use playful analogies, feisty humor, and stylish graphics to distill big ideas – going as far back as ancient wisdom from Aristotle, Buddhism and Darwin to the latest research studies from Cognitive Therapy, Neuro Linquistic Programming, Neuroscience, Positive Psychology, Quantum Physics, Nutritional Studies – and then some.