About 2 years after my son was born, I decided to lose the last of my “pregnancy weight.”
Or rather, my “I eat too much crappy food” weight.
After all, my son was 2 years old.
Pregnancy had nothing to do with my added poundage – and more to do with adding pizza and pretzel goldfish into my diet.
So I sat myself down for an honest conversation – writing to me via that “soul megaphone” called “a journal.”
Plus, personally I’m discerning about the clothes I wear – because I care about showing up at my best.
So…if I’m discerning about these many, many things – I should be discerning about the foods I allow to enter my mouth.
Pizza, grilled cheese sandwiches and pretzel goldfish are NOT the food choices of a discerning person.
After all, discerning people make discerning food choices!
Plus, I started to be more discerning about how my home looked (tossing out old worn out furniture and old worn out clothes, re-organizing papers, books, shoes – and giving away Ari’s old toys).
It’s really quite amazing the power Neuro-Linguistic Programming and mindful “word choice” has upon one’s life.
Looking to slim down and tone up – and stop emotional and binge eating – for good? Want to feel confident and comfortable in your skin – every day? Check out my video course STOP EMOTIONAL EATING!
Hi I’m Karen Salmansohn, founder of NotSalmon. My mission is to offer you easy-to-understand insights and tools to empower you to bloom into your happiest, highest potential self. I use playful analogies, feisty humor, and stylish graphics to distill big ideas – going as far back as ancient wisdom from Aristotle, Buddhism and Darwin to the latest research studies from Cognitive Therapy, Neuro Linquistic Programming, Neuroscience, Positive Psychology, Quantum Physics, Nutritional Studies – and then some.