I wrote and designed these inspiring diet quotes because I am a recovered stress eater.
I stress ate my way through pregnancy – and wound up gaining an extra 90 pounds on my five foot 3 frame!
Thankfully, I discovered a range of research based psychological tools to help me to retrain my brain – so I stopped craving junk food.
I’m now on a mission to help as many people as possible to stop overeating.
I personally know: If you eat crappy, you will feel crappy.
Basically, for both emotional and physical reasons – it’s important to stop overeating unhealthy foods.
Check out my video program Stop Emotional Eating, which has already helped many thousands of people to lose many thousands of pounds.
This is NOT a diet program. It’s a “permanent paradigm shift program.”
My tools are based on retraining your brain to naturally crave healthier foods and more self-loving habits. Learn more here!
Have you ever felt stuck in a binge eating cycle (or a binge and starve cycle) and have trouble getting out?
Do you sometimes think of yourself as “good” or “bad” based upon what you ate in a day?
Stop Emotional Eating will boost your willpower – by retraining your brain to naturally crave healthier foods and more self-loving habits.
Already these tools have helped many thousands of people to break their bad eating habits for good!
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