Want to know how to let go of the past and future – so you can enjoy a happy life in the present? Read on for some helpful tools.
The past is good to learn from – not to live in.
If you’re looking for a second place to live, make it some place beautiful – like a beach house somewhere in Hawaii.
Or better yet – simply start living in the moment – wherever you might be in the moment – even if it’s on the subway – or doing the dirty dishes in your home. Vow to be fully present.
Ditto for the importance of living in the present – even with fears about how things will unfold in the future.
I know what you’re thinking. Easier said than done.
No worries. I’m here to help!
Below are 2 practical tools to encourage you to let go of the past and future – so you can enjoy the good happy stuff that’s right smack in front of you.
Ask yourself what this time you keep obsessing about represents to you.
Take some time to list some accomplishments you’ve made recently – so you remind yourself you’re strong, worthy and capable.
Check out this article for 6 tips to boost your confidence.
Check out this article for a tool to forgive your past mistakes.
Basically, does living in the past keep you blessedly preoccupied? As a result, you don’t have to deal with a particular challenge, fear, project, task or individual.
Boost your confidence, attitude, and mood with this powerful and thought provoking collection of short essays and happiness strategies.
Think Happy will help you to change your neural pathways so you’re inclined to think more positive thoughts, which lead to more positive habits, which lead to a more positively happy life.
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