If you’re a busy mother (like me) then you will appreciate these fun sports for moms to stay in shape and be healthy!
Ever since I was a child in my own mother’s care, I realized early on that exercising while caring for children isn’t simple.
Even the best-laid exercise plans can get easily thrown out the window by an over due homework assignment.
Plus when it comes to household chores, whether you are a working mom or stay-at-home mother, there’s always a ton to do: cleaning, cooking, shopping, comforting, etc…
All the moms I know share the same complaint: There’s never enough time in the day to do everything you gotta do.
For this reason, I pulled together this quick article for mothers with some fun sports ideas for how to stay in shape.
As you might know I’m a bestselling wellness author and founder of the life changing video course Stop Emotional Eating.
I love sharing tips for about how to be your healthiest self. I hope you enjoy these fun sports ideas for busy mothers.
Fun Sport Ideas for Moms to Stay in Shape
If you know a busy mom (or you are one) read on for some fun sports tips to help you keep in shape (while taking a break from your hectic schedule).
1. Tennis
As a sport, tennis is a full-body exercise. Swinging the racket requires the use of your core and legs as well as your arms.
This exercise is ideal if you want to build muscle and burn calories. To tone your arms, use a tennis racquet for females repeatedly.
These tennis racquets are tailored to fit for women to use, especially the grip and weight.
Having a fundamental understanding of tennis does not need an expensive membership. Take a class with a group of friends.
2. Swimming
Swimming is another low-impact exercise. Numerous health and fitness experts have hailed this as the most comprehensive exercise they’ve ever seen.
In addition to exercising your muscles, the water’s mild resistance and breathing methods may help you build endurance in your cardiovascular system.
If you’ve never swum before, attend a swimming lesson to master the fundamentals. This is a terrific way to learn a new skill and get great exercise.
3. Cycling
Cycling is a low-impact technique to get in shape.
Biking helps you burn fat even after your exercise is over because it activates some of the larger muscles in your body.
It’s a breeze to get started. Bicycling, it is claimed, is something you never forget.
Buy a new bike and go for a ride around the neighborhood to put that theory to the test.
Hiking trails and bike pathways are two more areas where you may ride. Make use of sites like Sparkpeople.com or Meetup to join a riding group once you get back into the groove.
Consider joining an organized ride in your region if you want a true challenge.
4. Rowing
Like tennis, rowing is a grueling exercise that develops stamina and a strong core. These two exercises have a similar emphasis on using your arms, but they are also excellent for total-body training.
Rowing is a great way to burn up to 800 calories in an hour. Join a rowing squad instead of going to the gym and using a rowing machine for an hour. Take your time and get used to being in the water.
The sports on this list will ensure that any mother you know (including yourself) can stay in shape while having fun.
Moms – Get into Your Best Shape Ever!
Join my life changing video course Stop Emotional Eating.
P.S. Before you zip off to your next Internet pit stop, check out these 2 game changers below - that could dramatically upscale your life.
1. Check Out My Book On Enjoying A Well-Lived Life: It’s called "Your To Die For Life: How to Maximize Joy and Minimize Regret Before Your Time Runs Out." Think of it as your life’s manual to cranking up the volume on joy, meaning, and connection. Learn more here.
2. Life Review Therapy - What if you could get a clear picture of where you are versus where you want to be, and find out exactly why you’re not there yet? That’s what Life Review Therapy is all about.. If you’re serious about transforming your life, let’s talk. Book a FREE consult call here.
Think happier. Think calmer.
Think about subscribing for free weekly tools here.
No SPAM, ever! Read the Privacy Policy for more information.
One last step!
Please go to your inbox and click the confirmation link we just emailed you so you can start to get your free weekly NotSalmon Happiness Tools! Plus, you’ll immediately receive a chunklette of Karen’s bestselling Bounce Back Book!