In today’s world, you need to protect your immune system more than ever and practice health living. Here are some tips.
Think you’re healthy?
You could be in for a shock. In a recent study conducted by the Archives of Internal Medicine, only 3% of US adults met all four essential rules for a healthy lifestyle.
13.8% of the respondents met three of the models, and 34.2% met just two measures.
It is no secret that everybody wants to live a long and happy life. But are you doing everything you should be to achieve this?
I’m the bestselling author of a health-boosting longevity book, Life is Long. In my book I share how to protect your health with cutting edge research. I write a lot about living longer. But in this article I want to share about the best practical tips for healthy living.
In this millennial era, people have become more conscious of their physical and mental wellbeing.
Yet, they occasionally veer off the path with zero or half-baked health habits.
Think that’s good enough?
Check out these 4 practical tips to help you reach your health goals.
The importance of daily exercise cannot be underrated, and even a 10-minute morning routine is enough to see you through the day.
The vast majority of people dismiss the significance of a regular workout and consequently lose out on its immense benefits.
These advantages include serving as an anti-aging remedy, improving vision, regulating your blood circulation, and dropping your cholesterol. Regularly exercising also keeps your muscles fit and expands your bone density.
Need an accountability buddy? Check out my video course here – for emotional support.
Good nutrition is a significant part of a healthy way of life. Good food, together with regular physical exercise, will help you maintain a balanced and healthy weight. Therefore, it is absolutely vital to incorporate all the necessary nutrients into your diet.
This diminishes your risk of suffering coronary illness and malignant growths like cancer.
Do you feel the need to have a snack after a meal?
Get yourself a piece of fruit. If possible, get yourself on a dietary supplement that health experts recommend, including the best CBD gummies, which help the body regulate mood, stress, pain, and maintain a balanced body.
Also try the willpower tools in my groundbreaking video course, Stop Emotional Eating.
How often have you heard the saying that “sleep is for the weak”?
Well, if you are a believer, then you’re starting off on the wrong foot. That’s because a lack of sleep creates a high potential for profound health implications like high blood pressure, heart failure, diabetes, stroke, and heart attack.
So, make it a point to get enough sleep, or you’ll risk being forced to take a break from your “busy” lifestyle when problems strike. Either way, the latter definitely isn’t an alternative as it can have dire implications.
This is a mental and emotional step towards maintaining a healthy perception of yourself and your life.
It will help to always see the things that happen around you in a positive light, whatever the circumstances may be.
So, to the stranger that opened the door for you, or to the waiter that brought your order, say thank you.