Stressful thoughts can feel overwhelming. They can lead to overthinking – which then makes it tougher to make decisions and deal with what you need to get done. Below are 20 quotes to help you find inner peace and calm your mind.
Do you need further support to find peace – and get yourself out of a negative thought cycle?
Feel free to print out these “calm your mind quotes” and put them on a mirror. Or use these relaxation quotes as free screen savers!
When/if you share these inner peace quotes on Instagram – please say hi – and tag me! My handle is @notsalmon!
Do you need further support to reduce stress- and get yourself out of an anxious thought cycle? I offer many science-based relaxation techniques – from cognitive behavioral therapy to meditation – in The Anxiety Cure, my bestselling video course. Learn more.
Hi I’m Karen Salmansohn, founder of NotSalmon. My mission is to offer you easy-to-understand insights and tools to empower you to bloom into your happiest, highest potential self. I use playful analogies, feisty humor, and stylish graphics to distill big ideas – going as far back as ancient wisdom from Aristotle, Buddhism and Darwin to the latest research studies from Cognitive Therapy, Neuro Linquistic Programming, Neuroscience, Positive Psychology, Quantum Physics, Nutritional Studies – and then some.