Make Up or Break Up? 4 Empowering Insights to Help You Decide

Make Up or Break Up? 4 Empowering Insights to Help You Decide

make up or break up
If life exists on other planets, there’s a quick way to assess if the aliens are a more advanced life-form than us.

No, it doesn’t have anything to do with their technology.

We simply need to find out if there is dating on their planet.

If they don’t have dating, it is proof they are a far more evolved species.

Dating can really suck.

People stay in bad relationships longer than they should because fear of “the pain of dating” seems scarier than “the pain of staying in a bad relationship.”

People prefer to cling to the familiar – even when it’s painful – rather than stretching themselves with the hope of expanding their happiness.

Before I encourage you to take the leap into the great unknown, I want to encourage you to take a good look at where you’re at right now.

I don’t mean looking at your partner through a magnifying lens.

I mean looking at yourself in the mirror.

If you break up with your partner without really looking at yourself in the mirror, you could be on your way to duplicating your love problems in your future relationships – just like in Groundhog Day—over and over.

Remember:

make up or break up
You are the common denominator in all your relationship problems.

Wherever you go, your pesky repeated issues go until you shed a blazing light of insight upon them.

With all this emphasis on self-awareness in mind, here are 4 empowering insights to help you decide if you should break up or make up:

1. Set aside time to talk with your partner about your childhoods—the good, bad and the dysfunctional. Recognize there’s often a “repetition compulsion” at the root of ongoing conflicts. Openly discuss the psychological belief that you choose your partner because they subconsciously represent the best and worst of your parents. Your subconscious’s goal is to recreate unresolved childhood issues and then hopefully mend them. Explore how you might more lovingly help each other unload emotional baggage for good.

2. Swap “same-value complaint cards” with your partner – like same-value baseball cards. Start by sharing a tiny, annoyingly irksome complaint about each others’ habits. Afterward, build up to a huge complaint. The reason it’s good to swap? Both of you must empathize with how it feels to be told you’re annoyingly irksome. Plus, you’ll both feel an equal sense of “growth opportunity,” because you will both have an equal amount of issues to work on for the sake of happily-ever-after love.

3. Is there something you’re hurt about or worried about and you haven’t told your partner yet – and now it’s hurting your love because you expect your partner to be a mind reader? Hate to break it to you, but even mind readers are not mind readers. Speak up! If something is on your mind, share it. One of my favorite quotes is from Emile Zola: “I came into this world to live out loud!” Your love life is only as strong as your open communication.

4. Are there deal breakers you’re just realizing you have? Are these true deal breakers, like: “He’s a cheater!” “He’s a liar!” “He hits me!” “He’s a gambler!” “He’s a criminal!” “He’s a jobless mooch!” “He doesn’t want to have children and I do!” and “He has an addiction he’s not dealing with.”

If your partner has a real deal breaker, that is a good reason to leave the relationship. However, be aware that sometimes what you think is a deal breaker could be turned into a “deal bender.” Some examples: “He ignores me and gets really quiet when he’s upset!” “He’s not physically affectionate enough! I wish he’d hold my hand more and cuddle more!” and “He’s too much of a couch potato!” “He doesn’t compliment me enough!” If your issue is a potential “deal bender,” be sure to share your concerns.

WARNING:

If you don’t talk about your fears and needs, you can risk becoming a “negative evidence collector” by continually looking for evidence of your partner being no good, even when there’s no good reason for it. Stop having a silent fight with your partner. Start having an open, warm conversation instead.

Need extra support to heal the past and find happy safe-feeling love love? Check out my Never Again Program – a life-changing online course – you can do at your own pace – on any kind of computer or idevice. The people at Oprah loved my relationship tools so much, they offered a column on their site. Click to find out more!

What’s something which comes to your mind and heart when you read this story?  Share your personal story or a personal happiness tool! Many thousands of peeps read these essays – so, what you share could be a helpful inspiration for someone else!

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Karen Salmansohn (Founder)

Hi I’m Karen Salmansohn, founder of NotSalmon. My mission is to offer you easy-to-understand insights and tools to empower you to bloom into your happiest, highest potential self. I use playful analogies, feisty humor, and stylish graphics to distill big ideas – going as far back as ancient wisdom from Aristotle, Buddhism and Darwin to the latest research studies from Cognitive Therapy, Neuro Linquistic Programming, Neuroscience, Positive Psychology, Quantum Physics, Nutritional Studies – and then some.

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