Safety Tips: What You Need To Know About Anxiety Supplements

Safety First: What You Need To Know Before Trying Anxiety SupplementsI’m a bestselling wellness author so I’m sharing what you need to know about safety and trying anxiety supplements.

Anxiety is a common emotional state many of us experience. In recent years, the use of supplements to ease anxiety has surged. But with this growing trend comes a crucial question: how safe are these supplements?

No worries. I’m here to help.

I’m sharing this guide on anxiety supplements safety because I’m a bestselling author on anxiety and leading Behavioral Change Coach – with about 2 million books sold globally.

Plus I founded the therapist recommended self-paced online course called The Anxiety Cure.

I love to help people to live calmer, happier lives. So in this article, we dive deep into what you need to know to prioritize safety when considering anxiety supplements.

The Basics Of Anxiety

Before delving into the world of anxiety supplements, it’s essential to understand what anxiety is. Anxiety is a mental health condition characterized by persistent worry, fear, or nervousness. It’s more than just occasional stress; it’s an ongoing issue that can significantly impact daily life. 

Common symptoms include rapid heartbeat, excessive sweating, and constant rumination. You may also experience irritability, fatigue, and trouble concentrating. 

When it comes to treating anxiety, conventional options abound. Therapy or counseling is a common approach, often involving techniques like Cognitive Behavioral Therapy (CBT). Medications such as SSRIs (selective serotonin reuptake inhibitors) or benzodiazepines are also frequently prescribed. Understanding the basics of anxiety can help you make informed choices about supplements as an alternative or complementary treatment.

Understanding Supplements

Before you reach for that bottle of St. John’s Wort, it’s important to know what supplements actually are. Supplements are substances you can take to add nutrients or other beneficial compounds to your diet. Unlike food, they are concentrated sources of specific ingredients meant to enhance health. 

It’s vital to differentiate supplements from FDA-approved medications. The latter go through rigorous testing for safety and efficacy. Supplements, however, aren’t held to the same standards. This means their effectiveness and safety are not as well-verified. 

When it comes to anxiety, some commonly used supplements include St. John’s Wort, Valerian Root, and CBD. St. John’s Wort is often touted for its mood-enhancing effects. Valerian Root is praised for its calming properties. CBD is a non-psychoactive compound from the cannabis plant, believed to reduce anxiety. 

Understanding what natural anxiety supplements are, and how they differ from medications, can help you make safer choices in your quest for anxiety relief.

Risks And Side Effects

Taking the plunge into the world of anxiety supplements should be approached with caution. One reason is the risk of side effects. Nausea, headaches, and dizziness are just a few you might experience. Unlike FDA-approved medications, supplements aren’t thoroughly tested for these effects, making them a bit of a wildcard. 

Another concern is interactions with other medications you may be taking. For instance, St. John’s Wort can interfere with birth control or antidepressants. Always consult a healthcare provider to avoid harmful interactions. 

Lastly, a word of caution against self-diagnosis and self-treatment. It’s tempting to think a supplement can quickly solve your anxiety issues. However, anxiety can be a complex condition requiring a healthcare provider’s expertise for proper diagnosis and treatment.

Consult Healthcare Providers

The takeaway message when it comes to anxiety supplements is simple: consult a healthcare provider first. Medical professionals bring years of training and expertise to your treatment plan. They can diagnose your condition, recommend therapies, and guide medication use

Doctors and healthcare providers play a critical role. They can offer advice tailored to your specific symptoms, medical history, and other treatments you’re undergoing. This personalization can be the difference between effective treatment and potential harm. 

Skipping the step of consulting a healthcare provider can jeopardize your well-being. For the safest and most effective route, always include a medical expert in your journey to managing anxiety.

Recommended Safety Measures

If you’re considering using supplements for anxiety, safety should be your top priority. One of the first steps is to start with a low dosage. For instance, if the recommended range is 50-100mg, try starting at the lower end. This helps you gauge your body’s reaction and minimizes risk. 

Another practical measure is to keep a symptom diary. Note down your anxiety levels, any side effects, and overall well-being. This can provide valuable insights for you and your healthcare provider. It also helps you track if the supplement is truly making a difference. 

Lastly, regular check-ins with healthcare providers are essential. Schedule follow-up appointments every few weeks when you start a new supplement. This allows for dosage adjustments and ensures you’re not experiencing harmful side effects. 

By adopting these safety measures, you’re doing your part to ensure a safer, more effective journey in managing your anxiety with supplements.


Navigating the world of anxiety supplements can be a daunting task. The promise of quick relief might be tempting, but safety should never be compromised. Consulting healthcare providers and taking note of risks are key steps in making informed decisions. By adopting recommended safety measures like starting with a low dosage and regular medical check-ins, you can tread this path more securely.

Remember, when it comes to managing anxiety, the best approach is always one that is both informed and cautious.

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