It’s important for your health that you are physically active even if you work from home So here are some fun, simple work out tips.
For many, the commute to work offers a way to help us stay active.
But now many people are working from home and not commuting to an office.
If this is you, it’s important for both your health and emotional well being that you find new ways to stay physically active.
Keep your physical activity routine fresh by choosing enjoyable exercises. If you aren’t too keen on a particular type of exercise, here are some ideas to try something different.
It also helps to set a realistic challenge early on in your physical activity efforts. This will help to motivate you to keep going and not give up. But you should set this goal after you’ve done a few work out sessions, so you can accurately gauge your current fitness level and create a realistic target goal.
Your health is determined by more than just physical activity. Even a professional athlete can wind up becoming unhealthy- if they neglect specific aspects of their overall health.
During quarantine lockdown (at the time of writing this article), it is harder to get enough Vitamin D because it is naturally gotten through exposure to sunlight.
Although you might have more time to get some fresh air, many people are remaining inside for safety reasons. And so Vitamin D is a particularly important vitamin for the body right now. It’s been reported to help with immunity – and to regulate teeth, bone and muscle health[1].
Always take it easy to begin with, whatever you decide to try! Once you have a good idea of your fitness level, then get competitive with yourself.
Set a target that you know you would be happy with achieving. But make sure you can achieve it within a month’s time.
Many people create work out goals which are far, far away. And then they don’t get to feel the “quick” reward of achieving them. They wind up feeling frustrated and giving up.
So be sure to create goal-setting in the short term, that can be recorded and rewarded right away.
Also, sometimes after the first few exercise sessions, people feel especially tired.
It’s a perfectly normal part of the training process. This is the time period where your body is adjusting to the new demands of physical activity. It commonly happens after an increase in intensity or a new unfamiliar type of exercise.
While visiting the gym is restricted due to current lockdown regulations, you can still find ways to work out with others.
Advantages of working out with others:
If you’re feeling low on energy and feel you cannot work out it might be for a few reasons.
This unprecedented outbreak has meant that working from home is the new normal. For many people, having this much free time on either side of the working day is unlikely to repeat itself in the near future. Now is a terrific time to try a new exercise regime.
If you are thinking about increasing your physical activity level and improving your health but don’t know where to start, I hope you try these 5 tips be physically active at home.
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