14 Quotes To Help Reduce Anxiety and Overwhelm

14 Quotes To Reduce Anxiety and Overwhelm

Here are 14 motivational quotes to reduce anxiety and overwhelm.

If you feel like the universe is a big bully, bookmark this page and return often to read through these calming words.

Psssst…If you’re new to my site, hi there!

I’m a best selling author, award winning designer, recovered stress sufferer, and founder of The Anxiety Cure.

My mission: I wrote and designed each of these anxiety reducing quote posters – because I truly want to help fellow anxiety sufferers to better manage their stress levels!

I hope these uplifting quotes lower your tensions and stop negative thinking!

14 Quotes To Reduce Anxiety

Scroll through these anxiety quotes. Pick your favorite. Use the relaxing image as your mobile wallpaper!

1.

14 Quotes To Help Reduce Anxiety and Overthinking

You always have more blessing than problems. You just have to spend more time appreciating your invisible blessings -and not put in so much time analyzing your problems. -Karen Salmansohn

2.

14 Motivational Quotes To Help Lower stress

Stop asking: Why is this happening to me? Start asking: How might I learn & grow from this? -Karen Salmansohn

  • Print out these encouraging reminders and post them around your home and office. Read them regularly to calm your worried mind and lower stress.

3.

14 Quotes To Help manage stress

How you want to be remembered in the end is how you should be living now. – Karen Salmansohn

4.

14 Motivational Quotes To stop anxious thinking

Relax and trust in the timing of your life. You will figure out your career. And find the right relationship. Plus become the person you always wanted to be. Just don’t forget to appreciate who you are now.

5.

Motivational Quotes To lower Anxiety levels

Take a moment now to stop and thank yourself for how far you’ve come. You’ve been trying to make changes in your life and all your efforts count. – Karen Salmansohn

6.

sayings about Anxiety and Overthinking

One morning she woke up different.

7.

14 Motivational Quotes To Help Reduce Anxiety

Failure is not the opposite of success. It’s part of success.

8.

14 Motivational Quotes To Help Reduce Anxiety

In time everything will fall into place. Be patient.

9.

Anxiety: It can make you feel so overwhelmed that you have trouble doing simple things. Breathe. Take things 1 small step at a time. You’ve got this. – Karen Salmansohn

10.

14 Motivational Quotes To Inspire Inner Peace

Become more away of what’s really worth your energy. – Karen Salmansohn

  • Use these relaxing words as mobile wallpapers. Every time you text or call someone you’ll be reminded to think more positively

11.

14 Motivational Quotes To Help Reduce Anxiety

Everything good that has ever happened in your life happened because something changed. So don’t be so fearful of change, ok? – Karen Salmansohn

12.

Stress Management quote for anxiety

If it’s not gonna matter in five years, don’t spend more than 5 minutes upset by it. Practice the 5 x 5 rule!

  • Share these quotes to reduce anxiety on Instagram and inspire others!

13.

14 Motivational Quotes To Inspire Inner Peace

If you are reading this right now, I hope you receive unexpected miracles very soon.

14.

14 Motivational Quotes To Help Lower Anxiety

You’re allowed to be sad. You’re not allowed to give up!

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