14 Quotes To Help Reduce Anxiety and Overwhelm

14 Quotes To Help Reduce Anxiety and Overwhelm

Do you feel like the universe is a big bully? Want some help to reduce anxiety and stop all that negative overthinking? Here are 14 motivational quotes to get you thinking more positively, so you can lower stress and boost joy.

Feel free to print out these encouraging reminders and read them often to help calm your worried mind and lower stress. Or use these relaxing words as screen savers on your cellphone!

If you need extra support, check out my video course: The Anxiety Cure.

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14 Quotes To Help Reduce Anxiety and Overthinking

You always have more blessing than problems. You just have to spend more time appreciating your invisible blessings -and not put in so much time analyzing your problems. -Karen Salmansohn

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14 Motivational Quotes To Help Lower Anxiety

Stop asking: Why is this happening to me? Start asking: How might I learn & grow from this? -Karen Salmansohn

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14 Quotes To Help Reduce Anxiety and Overthinking

How you want to be remembered in the end is how you should be living now. – Karen Salmansohn

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14 Motivational Quotes To Help Reduce Anxiety

Relax and trust in the timing of your life. You will figure out your career. You will find the right relationship. You will become the person you always wanted to be. Just don’t forget to appreciate who you are now.

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14 Motivational Quotes To Help Reduce Anxiety

Take a moment now to stop and thank yourself for how far you’ve come. You’ve been trying to make changes in your life and all your efforts count. – Karen Salmansohn

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14 Quotes To Help Reduce Anxiety and Overthinking

One morning she woke up different.

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14 Motivational Quotes To Help Reduce Anxiety

Failure is not the opposite of success. It’s part of success.

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14 Motivational Quotes To Help Reduce Anxiety

In time everything will fall into place. Be patient.

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Anxiety: It can make you feel so overwhelmed that you have trouble doing simple things. Breathe. Take things 1 small step at a time. You’ve got this. – Karen Salmansohn

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14 Motivational Quotes To Inspire Inner Peace

Become more away of what’s really worth your energy. – Karen Salmansohn

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14 Motivational Quotes To Help Reduce Anxiety

Everything good that has ever happened in your life happened because something changed. So don’t be so fearful of change, ok? – Karen Salmansohn

TIPS: Get the courage & insights to trust love one more time. Get my FREE BOOK, Prince Harming Syndrome.

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Stress Management quote for anxiety

If it’s not gonna matter in five years, don’t spend more than 5 minutes upset by it. Practice the 5 x 5 rule!

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14 Motivational Quotes To Inspire Inner Peace

If you are reading this right now, I hope you receive unexpected miracles very soon.

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14 Motivational Quotes To Help Lower Anxiety

You’re allowed to be sad. You’re not allowed to give up!

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Karen Salmansohn (Founder)

Hi I’m Karen Salmansohn, founder of NotSalmon. My mission is to offer you easy-to-understand insights and tools to empower you to bloom into your happiest, highest potential self. I use playful analogies, feisty humor, and stylish graphics to distill big ideas – going as far back as ancient wisdom from Aristotle, Buddhism and Darwin to the latest research studies from Cognitive Therapy, Neuro Linquistic Programming, Neuroscience, Positive Psychology, Quantum Physics, Nutritional Studies – and then some.

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