14 Quotes To Help Reduce Anxiety and Overwhelm

14 Quotes To Reduce Anxiety and Overwhelm

Here are 14 motivational quotes to reduce anxiety and overwhelm. Read through these calming words and you’ll lower stress and boost joy.

(Psssst…If you’re new to my work, hi there! I’m a recovered anxiety sufferer, bestselling author and award winning designer. I love to write and design inspiring quote posters and books and video courses to help people to live a life they love!)

Do you feel like the universe is a big bully? 

I’m to help you to lower your tensions and stop all that negative overthinking.

How Best to Use These Anxiety Reducing Quotes

  • Read through these quotes to reduce anxiety and overthinking. Bookmark this page so you can return often.
  • Print out these encouraging reminders and post them around your home and office. Read them regularly to calm your worried mind and lower stress.
  • Use these relaxing words as mobile wallpapers. Every time you text or call someone you’ll be reminded to think more positively
  • Share these quotes to reduce anxiety with loved ones in social media! Tag me on Instagram and say hi! I’m @notsalmon
  • If you need extra support to reduce anxiety and feel calm during tough times, check out my bestselling video course: The Anxiety Cure.

14 Quotes To Reduce Anxiety

Stress Management quote #1

14 Quotes To Help Reduce Anxiety and Overthinking

You always have more blessing than problems. You just have to spend more time appreciating your invisible blessings -and not put in so much time analyzing your problems. -Karen Salmansohn

Stress Management quote #2

14 Motivational Quotes To Help Lower stress

Stop asking: Why is this happening to me? Start asking: How might I learn & grow from this? -Karen Salmansohn

Stress Management quote #3

14 Quotes To Help manage stress

How you want to be remembered in the end is how you should be living now. – Karen Salmansohn

Stress Management quote #4

14 Motivational Quotes To stop anxious thinking

Relax and trust in the timing of your life. You will figure out your career. And find the right relationship. Plus become the person you always wanted to be. Just don’t forget to appreciate who you are now.

Stress Management quote #5

Motivational Quotes To lower Anxiety levels

Take a moment now to stop and thank yourself for how far you’ve come. You’ve been trying to make changes in your life and all your efforts count. – Karen Salmansohn

Stress Management quote #6

sayings about Anxiety and Overthinking

One morning she woke up different.

Stress Management quote #7

14 Motivational Quotes To Help Reduce Anxiety

Failure is not the opposite of success. It’s part of success.

Stress Management quote #8

14 Motivational Quotes To Help Reduce Anxiety

In time everything will fall into place. Be patient.

Stress Management quote #9

Anxiety: It can make you feel so overwhelmed that you have trouble doing simple things. Breathe. Take things 1 small step at a time. You’ve got this. – Karen Salmansohn

Stress Management quote #10

14 Motivational Quotes To Inspire Inner Peace

Become more away of what’s really worth your energy. – Karen Salmansohn

Stress Management quote #11

14 Motivational Quotes To Help Reduce Anxiety

Everything good that has ever happened in your life happened because something changed. So don’t be so fearful of change, ok? – Karen Salmansohn

Stress Management quote #12

Stress Management quote for anxiety

If it’s not gonna matter in five years, don’t spend more than 5 minutes upset by it. Practice the 5 x 5 rule!

Stress Management quote #13

14 Motivational Quotes To Inspire Inner Peace

If you are reading this right now, I hope you receive unexpected miracles very soon.

Stress Management quote #14

14 Motivational Quotes To Help Lower Anxiety

You’re allowed to be sad. You’re not allowed to give up!

Get more tools to reduce anxiety – beyond these quotes

Check out my bestselling video course: The Anxiety Cure.

  • Stop overwhelm and overthinking.
  • Improve sleep.
  • Boost focus & confidence.
  • Learn the superpower of staying calm during tough times!

Think happier. Think calmer.

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