14 Quotes To Reduce Anxiety And Sayings To Relieve Fear And Panic

Here are 14 calming quotes to reduce anxiety, relieve fear, and manage panic.

If you feel like the universe is a big bully, bookmark this page and return often to read through these relaxing quotes to reduce anxiety.

Also, feel free to share these sayings to reduce anxiety with someone who is feeling down and overwhelmed.

I personally created these 14 reduce anxiety quotes

If you’re new to my site, hi there!  I’m a best selling author, and award winning designer.

Plus I’m a recovered stress sufferer.

I wrote and designed this collection of anxiety reducing quote image posters – because I know what it’s like to feel anxious.

I’m passionate about helping fellow anxiety sufferers to relieve fear, lower panic, better manage stress levels, get over the stress of break ups and obliterate overwhelm!

My hope: These uplifting quotes to reduce anxiety will help you to stop negative thinking and reduce your tension!

How do you overcome anxiety?

If you’re seeking help with stress management, I founded The Anxiety Cure. a groundbreaking video course.

My video training will help you to relieve stress – even anxiety attacks – in a lasting way. You’ll soon start to sleep better, improve focus, feel more confident and happy. Learn more here now!

14 Quotes To Reduce Anxiety

Scroll through these anxiety quotes. Pick your favorite quote about reducing anxiety. Use the relaxing quote image as your mobile wallpaper!


14 Quotes To Help Reduce Anxiety and Overthinking

You always have more blessing than problems. You just have to spend more time appreciating your invisible blessings -and not put in so much time analyzing your problems. -Karen Salmansohn


14 Motivational Quotes To Help Lower stress

Stop asking: Why is this happening to me? Start asking: How might I learn & grow from this? -Karen Salmansohn

  • Print out these quotes to reduce anxiety. Post them around your home and office. Read these anxiety reducing quotes regularly – to calm your worried mind and lower stress.


14 Quotes To Help manage stress

How you want to be remembered in the end is how you should be living now. – Karen Salmansohn


14 Motivational Quotes To stop anxious thinking

Relax and trust in the timing of your life. You will figure out your career. And find the right relationship. Plus become the person you always wanted to be. Just don’t forget to appreciate who you are now.


Motivational Quotes To lower Anxiety levels

Take a moment now to stop and thank yourself for how far you’ve come. You’ve been trying to make changes in your life and all your efforts count. – Karen Salmansohn


sayings about Anxiety and Overthinking

One morning she woke up different.


14 Motivational Quotes To Help Reduce Anxiety

Failure is not the opposite of success. It’s part of success.


14 Motivational Quotes To Help Reduce Anxiety

In time everything will fall into place. Be patient.


Anxiety: It can make you feel so overwhelmed that you have trouble doing simple things. Breathe. Take things 1 small step at a time. You’ve got this. – Karen Salmansohn


14 Motivational Quotes To Inspire Inner Peace

Become more away of what’s really worth your energy. – Karen Salmansohn

  • Use these relaxing quotes to reduce anxiety as mobile wallpapers. Every time you text or call someone, the anxiety reducing saying will remind you to think more positively


14 Motivational Quotes To Help Reduce Anxiety

Everything good that has ever happened in your life happened because something changed. So don’t be so fearful of change, ok? – Karen Salmansohn


Stress Management quote for anxiety

If it’s not gonna matter in five years, don’t spend more than 5 minutes upset by it. Practice the 5 x 5 rule!

  • Share these quotes to reduce anxiety on Instagram! Inspire others who are feeling down and overwhelmed!


14 Motivational Quotes To Inspire Inner Peace

If you are reading this right now, I hope you receive unexpected miracles very soon.


14 Motivational Quotes To Help Lower Anxiety

You’re allowed to be sad. You’re not allowed to give up!

Bonus Reduce Anxiety Quote

reduce anxiety quote

You don’t have to figure out how to solve all your problems now. Just figure out what you can do to feel better in this moment. – Karen Salmansohn

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Join my bestselling online course: The Anxiety Cure.

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