Afraid of Change? Slowly Stretch Yourself Toward The Life You Want

Afraid of Change? Learn How to "Stretch" Yourself Toward The Life You WantAfraid of change? Try something called Kaizen – where you slowly stretch yourself toward the life you want.

Kaizen is the belief that taking small steps and little shifts over time can create huge change in the long term!

When you think of “change” in terms of the language of “small steps” and “little shifts” and “stretching” then change starts to feel less scary and overwhelming.

Afraid of change?

Try some of these small stretches forward

  • meditate for 2 minutes each morning (Check out my 2 minute meditations here!)
  • work out for 15 minutes every other day
  • write that book for 20 minutes a day

kaizen definitionFact:

You don’t grow your life unless you stretch who you are.


Stretching means you feel (ugh) discomfort for a little bit of time – by dealing with the pain of the unknown – and working out some new emotional and mental muscle groups.


Most people are…

  • afraid of change and fearful of the unknown
  • comfy with putting in the least effort
  • not willing to put up with short term pain for long-term gain.


Not you, right? 🙂

Become your most confident self

Calm your mind and reduce fear with simple 2 minute relaxing meditations.

My book Instant Calm offers quick suggestions for how to incorporate meditation into your everyday life.

It’s amazing for people who can’t find the time to meditate.

The tools are based on using your 5 senses (sight, sound, touch, smell, and taste) – and help you to quickly feel more calm and grounded.

Instant Calm is great for beginners to meditation – as well as advanced meditators – because there’s something for everyone.

Think happier. Think calmer.

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