
Get A Sneak Peek at my book “Your To-Die-For Life”!
Get a FREE sneak peek! Learn how to use Mortality Awareness as a wake up call to live more boldly.
Afraid of change? Try something called Kaizen – where you slowly stretch yourself toward the life you want.
Kaizen is the belief that taking small steps and little shifts over time can create huge change in the long term!
When you think of “change” in terms of the language of “small steps” and “little shifts” and “stretching” then change starts to feel less scary and overwhelming.
You don’t grow your life unless you stretch who you are.
Stretching means you feel (ugh) discomfort for a little bit of time – by dealing with the pain of the unknown – and working out some new emotional and mental muscle groups.
Most people are…
Not you, right? 🙂
Calm your mind and reduce fear with simple 2 minute relaxing meditations.
My book Instant Calm offers quick suggestions for how to incorporate meditation into your everyday life.
It’s amazing for people who can’t find the time to meditate.
The tools are based on using your 5 senses (sight, sound, touch, smell, and taste) – and help you to quickly feel more calm and grounded.
Instant Calm is great for beginners to meditation – as well as advanced meditators – because there’s something for everyone.
P.S. Before you zip off to your next Internet pit stop, check out these 2 game changers below - that could dramatically upscale your life.
1. Check Out My Book On Enjoying A Well-Lived Life: It’s called "Your To Die For Life: How to Maximize Joy and Minimize Regret Before Your Time Runs Out." Think of it as your life’s manual to cranking up the volume on joy, meaning, and connection. Learn more here.
2. Life Review Therapy - What if you could get a clear picture of where you are versus where you want to be, and find out exactly why you’re not there yet? That’s what Life Review Therapy is all about.. If you’re serious about transforming your life, let’s talk. Learn more HERE.
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