Kaizen is the belief that taking small steps and little shifts over time can create huge change in the long term!
When you think of “change” in terms of the language of “small steps” and “little shifts” and “stretching” then change starts to feel less scary and overwhelming.
You don’t grow your life unless you stretch who you are.
Stretching means you feel (ugh) discomfort for a little bit of time – by dealing with the pain of the unknown – and working out some new emotional and mental muscle groups.
Most people are…
Not you, right? 🙂
Calm your mind and reduce fear with simple 2 minute relaxing meditations.
My book Instant Calm offers quick suggestions for how to incorporate meditation into your everyday life.
It’s amazing for people who can’t find the time to meditate.
The tools are based on using your 5 senses (sight, sound, touch, smell, and taste) – and help you to quickly feel more calm and grounded.
Instant Calm is great for beginners to meditation – as well as advanced meditators – because there’s something for everyone.