We all have our challenging days. And even our challenging weeks, months, years and decades! I’ve written many books about how to bounce back from challenging times. But sometimes you’re just in a funk – and need a quickie happiness […]
Can you resist the siren call of immediate gratification – when it comes to food, love, lust, money, Instagram, texting etc? Chances are if you’re having a problem right now in your life, it’s due to your needing to practice […]
Are you an optimist or a pessimist? If you feel like you’ve been looking at life with a negative lens lately, here is how to think like an optimist in 6 steps. Train your brain to stop thinking pessimistically – […]
Betrayal is incredibly painful. It’s hard to heal and move on. If you’re searching for how to recover from betrayal – in a realistic way – read on. I endured a huge betrayal from an unlikely place – a younger woman whom […]
Want to overcome limiting beliefs that block happiness? Here’s a simple, effective tool to help you get unstuck. Learn how to break bad patterns for good! Read on… Over a decade ago I was home sick with stomach troubles. My […]
Some people make it through tough times, and bounce back stronger. Be one of those people with these 8 powerful resiliency tools to stay mentally strong. Feeling stressed, depressed, pissed off and/or pissed on? No worries! Here are 8 best […]
My research-backed happiness tools have been featured on CNN, Oprah, Psychology Today, The Today Show, etc – and will empower you to live a live of love!
This is a vulnerable story about toxic relationships and how an unconventional therapist helped me to break my bad patterns for good. Note: The following is an excerpt from my popular video course: Broken Heart Recovery. About a decade and a […]
Stop complaining – because it’s killing your happiness! Read on for 4 tools – including how/why you should go on a Complaint Cleanse! Everybody talks about the importance of appreciation – how it’s such a big-time happiness booster. Truth be […]
Here’s a positive perspective if you’re going through challenging times! Scroll down for a poster with this concept! Going through challenging times? Here’s a positive way to look at things! I believe that life’s challenges are here to knock us […]
Stressed and overwhelmed? Here are the best meditations for stress – to instantly calm your mind and help you feel relaxed, focused, balanced. A therapist walked around a room while teaching stress management to an audience. As she raised a […]
Sometimes, when you’re in a relationship for a long time, your soulmate can start to feel more like your “ol’ mate,” and that sizzle can start to fizzle. Read on for 7 helpful relationship tools to learn how to keep […]
Now you can find time to meditate with these 4 quick guided meditations. If you don’t have time to meditate, you especially need to meditate – because that’s a sign you’re stressing out! No worries. Below are a range of […]
If you’ve been feeling depressed, the following is one of the biggest causes of unhappiness – plus I share a tool for how to overcome it! Feeling sad and unfulfilled lately? Want to know one of the biggest causes of […]
Are you afraid of change? What if I told you that 10 years from now your life would be exactly the same? Would you really be so happy to be frozen stuck in time? Doubtful. Then why are you so […]
Lots of people encourage their love partners to change – or to do things differently. Do you know the difference between “Bad Compromise”vs. “Good Compromise”? Read on so you know the signs of a toxic love relationship. About a decade […]
What’s the number one contributor to happiness? People who are happy feel “autonomy” and tap into their “internal locus of control.” Learn what this means – and how to start enjoying more of it! Guess what’s been reported to be […]
