We all have our challenging days.
And even our challenging weeks, months, years and decades!
I’ve written many books about how to bounce back from challenging times.
But sometimes you’re just in a funk – and need a quickie happiness booster – to make it through your day.
With this in mind, I’ve put together a range of quick, inspiring tools – shared within these 2 short, fun videos.
Personally, I know how hard it is to find free time in today’s uber-busy, espresso-chugging, hyper-active world.
So all these tools are ones you can do within a mere few minutes – to boost your mood.
Hi I’m Karen Salmansohn, founder of NotSalmon. My mission is to offer you easy-to-understand insights and tools to empower you to bloom into your happiest, highest potential self. I use playful analogies, feisty humor, and stylish graphics to distill big ideas – going as far back as ancient wisdom from Aristotle, Buddhism and Darwin to the latest research studies from Cognitive Therapy, Neuro Linquistic Programming, Neuroscience, Positive Psychology, Quantum Physics, Nutritional Studies – and then some.