If you don’t have time to meditate, you especially need to meditate – because that’s a sign you’re stressing out! No worries. Below are a range of quick, easy 3 minute meditations – to calm your mind.
In case you are new to my work, I’m not only a huge fan of meditation, I’m also a meditation teacher. I wrote a book with a range of 1 – 3 minute meditations, called Instant Calm – which is great for everyone from beginners to advanced meditators. Instant Calm is recommended by some of the top meditation teachers in the world – like Elena Brower and Kristine Carlson!
I recognize that a lot of people don’t meditate because they’re afraid they don’t know how to do it right.
With this mind, I made all of these guided meditation videos (up on Notsalmon TV) as super fun, easy and short as possible.
Join me on my Youtube channel – NotSalmonTV to do them now.
Yep, the many perks from meditating aren’t just some mumbo-jumbo promise.
Check out my highly praised meditation book Instant Calm – with its wide range of simple and quick meditations you can do in 1 – 3 minutes!
Instant Calm is great for beginners to meditation – as well as advanced meditators – because there’s something for everyone.
“Studies have shown that meditation helps to sharpen focus, release tension, and strengthen inner connection. With Instant Calm, Karen offers a range of simple, enriching two-minute meditations for each of your five senses – perfect daily practices for finding balance in the face of stress, locating energy in times of fatigue, and welcoming rest when it’s time to sleep. Grateful for this potent guidebook to Instant Calm. –Elena Brower, internationally loved meditation teacher
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