If you don’t have time to meditate, you especially need to meditate – because that’s a sign you’re stressing out! No worries. Here are a range of quick and easy 3-minute and under meditations – to calm your mind.
I’m a huge fan of meditation – which is why I personally created these 4 guided meditations and shared them – for free – on my Youtube channel – NotSalmonTV.
(Scroll down below to get the links!)
I recognize that a lot of people don’t meditate because they feel they don’t have time – or they’re afraid they don’t know how to do it right.
With this mind, I made all of these guided meditation videos (up on Notsalmon TV. )as super fun, easy and short as possible.
These 4 meditations are not only for newbies. Practiced meditators will love them too.
Brain researchers and biologists also love meditation!
Yep, the many perks from meditating aren’t just some mumbo-jumbo promise.
Research shows that meditation sharpens focus, relieves chronic pain, reduces stress, creates greater calm and lowers blood pressure.
Recent longevity studies also show that meditation protects the brain from aging and enhances your ability to learn.
Plus, meditation also helps you to tap into your intuition and truest feelings.
Hi I’m Karen Salmansohn, founder of NotSalmon. My mission is to offer you easy-to-understand insights and tools to empower you to bloom into your happiest, highest potential self. I use playful analogies, feisty humor, and stylish graphics to distill big ideas – going as far back as ancient wisdom from Aristotle, Buddhism and Darwin to the latest research studies from Cognitive Therapy, Neuro Linquistic Programming, Neuroscience, Positive Psychology, Quantum Physics, Nutritional Studies – and then some.