If you don’t have time to meditate, you especially need to meditate – because that’s a sign you’re stressing out!
No worries. Below are a range of quick guided meditations – to calm your mind.
Yep, I’m not only a huge fan of meditation. I’m also a meditation teacher.
I wrote a book with a range of easy and quick meditations, called Instant Calm. This meditation guide book is great for everyone – from beginners to advanced meditators.
Instant Calm is also recommended by some of the top meditation teachers in the world – like Elena Brower and Kristine Carlson!
I recognize that a lot of people don’t meditate because they’re afraid they don’t know how to do it right.
With this mind, I recorded myself talking to you in 4 relaxing meditation videos (up on Notsalmon TV) which also have beautiful visual imagery to help you let go and feel calmer.
(Explore my Youtube channel – NotSalmonTV to find more relaxing videos!)
The many perks from meditating aren’t just some mumbo-jumbo promise.
Instant Calm is great for beginners to meditation – as well as advanced meditators – because there’s something for everyone.
“Studies have shown that meditation helps to sharpen focus, release tension, and strengthen inner connection.
With Instant Calm, Karen offers a range of simple, enriching two-minute meditations for each of your five senses.
Karen shares perfect daily practices for finding balance in the face of stress. Plus she helps you to locate energy in times of fatigue. And rest when it’s time to sleep.
I’m grateful for this potent guidebook to Instant Calm.
–Elena Brower, internationally loved meditation teacher