Now you can find time to meditate with these 4 quick guided meditations.
If you don’t have time to meditate, you especially need to meditate – because that’s a sign you’re stressing out!
No worries. Below are a range of quick guided meditations – to calm your mind.
Yep, I’m not only a huge fan of meditation. I’m also a meditation teacher.
I wrote a book with a range of easy and quick meditations, called Instant Calm. This meditation guide book is great for everyone – from beginners to advanced meditators.
Instant Calm is also recommended by some of the top meditation teachers in the world – like Elena Brower and Kristine Carlson!
I recognize that a lot of people don’t meditate because they’re afraid they don’t know how to do it right.
With this mind, I recorded myself talking to you in 4 relaxing meditation videos (up on Notsalmon TV) which also have beautiful visual imagery to help you let go and feel calmer.
(Explore my Youtube channel – NotSalmonTV to find more relaxing videos!)
The many perks from meditating aren’t just some mumbo-jumbo promise.
Instant Calm is great for beginners to meditation – as well as advanced meditators – because there’s something for everyone.
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2. Life Review Therapy - What if you could get a clear picture of where you are versus where you want to be, and find out exactly why you’re not there yet? That’s what Life Review Therapy is all about.. If you’re serious about transforming your life, let’s talk. Book a FREE consult call here.
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