Quick and Easy 3-Minute and Under Meditations To Calm Your Mind

Quick and Easy 3 Minute Meditations To Calm Your Mind

If you don’t have time to meditate, you especially need to meditate – because that’s a sign you’re stressing out!  No worries. Below are a range of quick and easy and short 3-minute meditations – to calm your mind.

I Studied to be A Meditation Teacher

In case you are new to my work, I’m not only a huge fan of meditation, I’m also a meditation teacher.

I wrote a book with a range of 1 – 3 minute meditations, called Instant Calm – which is great for everyone from beginners to advanced meditators – and recommended by some of the top meditation teachers in the world – like Elena Brower and Kristine Carlson!

Today, in this blog post, I want to share 4 short guided meditations – which are powerful.

Join me on my Youtube channel – NotSalmonTV to do them now.

My Quick 3 Minute and Under Meditations

Morning Meditation

Abundance Meditation

Forgiving Your Parents Meditation

Forgive the Unforgivable Meditation

Brain researchers and biologists also love meditation!

Yep, the many perks from meditating aren’t just some mumbo-jumbo promise.

  • Research shows that meditation sharpens focus, relieves chronic pain, reduces stress, creates greater calm and lowers blood pressure.
  • Recent longevity studies also show that meditation protects the brain from aging and enhances your ability to learn.
  • Plus, meditation also helps you to tap into your intuition and truest feelings.

I recognize that a lot of people don’t meditate because they’re afraid they don’t know how to do it right.

With this mind, I made all of these guided meditation videos (up on Notsalmon TV) as super fun, easy and short as possible.

These 4 meditations are not only for newbies. Practiced meditators will love them too.

Click HERE to watch and do these guided meditations – and to subscribe to Notsalmon TV for more inspiring videos!

Want More Short and Easy Meditations?

Check out my highly praised meditation book Instant Calm – with its wide range of simple and quick meditations you can do in 1 – 3 minutes!

Think happier. Think calmer.

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Karen Salmansohn (Founder)

Hi I’m Karen Salmansohn, founder of NotSalmon. My mission is to offer you easy-to-understand insights and tools to empower you to bloom into your happiest, highest potential self. I use playful analogies, feisty humor, and stylish graphics to distill big ideas – going as far back as ancient wisdom from Aristotle, Buddhism and Darwin to the latest research studies from Cognitive Therapy, Neuro Linquistic Programming, Neuroscience, Positive Psychology, Quantum Physics, Nutritional Studies – and then some.

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