If you don’t have time to meditate, you especially need to meditate – because that’s a sign you’re stressing out! No worries. Below are a range of quick and easy and short 3-minute meditations – to calm your mind.
In case you are new to my work, I’m not only a huge fan of meditation, I’m also a meditation teacher.
I wrote a book with a range of 1 – 3 minute meditations, called Instant Calm – which is great for everyone from beginners to advanced meditators – and recommended by some of the top meditation teachers in the world – like Elena Brower and Kristine Carlson!
Today, in this blog post, I want to share 4 short guided meditations – which are powerful.
Join me on my Youtube channel – NotSalmonTV to do them now.
Yep, the many perks from meditating aren’t just some mumbo-jumbo promise.
I recognize that a lot of people don’t meditate because they’re afraid they don’t know how to do it right.
With this mind, I made all of these guided meditation videos (up on Notsalmon TV) as super fun, easy and short as possible.
These 4 meditations are not only for newbies. Practiced meditators will love them too.
Check out my highly praised meditation book Instant Calm – with its wide range of simple and quick meditations you can do in 1 – 3 minutes!
Hi I’m Karen Salmansohn, founder of NotSalmon. My mission is to offer you easy-to-understand insights and tools to empower you to bloom into your happiest, highest potential self. I use playful analogies, feisty humor, and stylish graphics to distill big ideas – going as far back as ancient wisdom from Aristotle, Buddhism and Darwin to the latest research studies from Cognitive Therapy, Neuro Linquistic Programming, Neuroscience, Positive Psychology, Quantum Physics, Nutritional Studies – and then some.
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