Quick and Easy 3-Minute and Under Meditations To Calm Your Mind

Quick and Easy 3 Minute Meditations To Calm Your Mind

If you don’t have time to meditate, you especially need to meditate – because that’s a sign you’re stressing out!  No worries. Below are a range of quick, easy 3 minute meditations – to calm your mind.

I Studied to be A Meditation Teacher

In case you are new to my work, I’m not only a huge fan of meditation, I’m also a meditation teacher. I wrote a book with a range of 1 – 3 minute meditations, called Instant Calm – which is great for everyone from beginners to advanced meditators. Instant Calm is recommended by some of the top meditation teachers in the world – like Elena Brower and Kristine Carlson!

But…today, in this blog post, I want to share 4 short guided meditations from my Youtube Channel.

I recognize that a lot of people don’t meditate because they’re afraid they don’t know how to do it right.

With this mind, I made all of these guided meditation videos (up on Notsalmon TV) as super fun, easy and short as possible.

My Quick 3 Minute Guided Meditations

  1. Morning Meditation
  2. Abundance Meditation
  3. Forgiving Your Parents Meditation
  4. Forgive the Unforgivable Meditation

Join me on my Youtube channel – NotSalmonTV to do them now.

Brain researchers and biologists also love meditation!

Yep, the many perks from meditating aren’t just some mumbo-jumbo promise.

  • Research shows that meditation sharpens focus, relieves chronic pain, reduces stress, creates greater calm and lowers blood pressure.
  • Recent longevity studies also show that meditation protects the brain from aging and enhances your ability to learn.
  • Plus, meditation also helps you to tap into your intuition and truest feelings.

Want More Short and Easy Meditations?

Check out my highly praised meditation book Instant Calm – with its wide range of simple and quick meditations you can do in 1 – 3 minutes!

Instant Calm is great for beginners to meditation – as well as advanced meditators – because there’s something for everyone.

elena brower meditation teacher


“Studies have shown that meditation helps to sharpen focus, release tension, and strengthen inner connection. With Instant Calm, Karen offers a range of simple, enriching two-minute meditations for each of your five senses – perfect daily practices for finding balance in the face of stress, locating energy in times of fatigue, and welcoming rest when it’s time to sleep. Grateful for this potent guidebook to Instant Calm.  –Elena Brower, internationally loved meditation teacher

Think happier. Think calmer.

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