If you don’t have time to meditate, you especially need to meditate – because that’s a sign you’re stressing out!
No worries. Below are a range of quick guided meditations – to calm your mind.
Yep, I’m not only a huge fan of meditation. I’m also a meditation teacher.
I wrote a book with a range of easy and quick meditations, called Instant Calm. This meditation guide book is great for everyone – from beginners to advanced meditators.
Instant Calm is also recommended by some of the top meditation teachers in the world – like Elena Brower and Kristine Carlson!
I recognize that a lot of people don’t meditate because they’re afraid they don’t know how to do it right.
With this mind, I recorded myself talking to you in 4 relaxing meditation videos (up on Notsalmon TV) which also have beautiful visual imagery to help you let go and feel calmer.
(Explore my Youtube channel – NotSalmonTV to find more relaxing videos!)
The many perks from meditating aren’t just some mumbo-jumbo promise.
Instant Calm is great for beginners to meditation – as well as advanced meditators – because there’s something for everyone.