Find Time To Meditate with these 4 Quick Guided Meditations

Now you can find time to meditate with these 4 quick guided meditations.

If you don’t have time to meditate, you especially need to meditate – because that’s a sign you’re stressing out!

No worries. Below are a range of quick guided meditations – to calm your mind.

I Studied to be A Meditation Teacher

Yep, I’m not only a huge fan of meditation. I’m also a meditation teacher.

I wrote a book with a range of easy and quick meditations, called Instant Calm. This meditation guide book is great for everyone – from beginners to advanced meditators.

Instant Calm is also recommended by some of the top meditation teachers in the world – like Elena Brower and Kristine Carlson!

In this post, I’m sharing 4 guided meditation videos

I recognize that a lot of people don’t meditate because they’re afraid they don’t know how to do it right.

With this mind, I recorded myself talking to you in 4 relaxing meditation videos (up on Notsalmon TV) which also have beautiful visual imagery to help you let go and feel calmer.