I’m sharing about overstimulation and tips to reduce your cortisol levels because I’m a bestselling wellness author and leading Behavioral Change Expert. I love to help people to live healthier lives.
If you’re like most people, you take your phone everywhere with you – like it’s an emotional support animal.
You take it into the bathroom, out to dinner, on a walk outside.
Basically, the second you get a free moment, you whip out your phone.
Actually – even when you’re busy, you check your phone.
We’ve traded real life moments for digital distractions, and it’s messing with our brains. Our minds are constantly racing, and we’re feeling more overwhelmed than ever before.
As it turns out, your brain (that glorious, squishy organ that somehow manages to orchestrate your daily life) is not built to handle the digital chaos you’re throwing at it.
Your cortisol (that stress hormone we all love to hate) is thereby rising to new, uncomfortable levels.
So, how do you break this cycle of being glued to your screens? Let’s dive in and figure it out together!
Below are 3 simple tips to disconnect from the digital chaos. These aren’t just trendy self-care tips. They’re essential for your mental and physical health.
The best way to break free from digital addiction is to create a pattern interrupt. Meaning? You need to create some sacred spaces in your life where technology is strictly forbidden.
We’ve all become so accustomed to this overstimulation that it’s hard to remember what life was like before we traded our quiet evenings for a constant stream of digital noise.
In fact, they’re wired to handle a bit more boredom – to revel in sitting in silence and simply ponder and daydream.
Admittedly, in our modern world, embracing a good old-fashioned lull in our lives feels like an anathema to productivity.
This downtime is fertile ground for inner peace, creativity and problem-solving – all of which improve our lives in many ways.
Once you get through the initial discomfort, your mind will begin to wander. And before you know it, you’ll be daydreaming about your next big idea – or coming up with small, helpful insights.
If you have trouble doing absolutely nothing – try doing a little healthful something.
This could be as simple as taking various 5 minute breaks for deep breathing throughout the day, engaging in a more structured breathwork practice, or going for a stroll outside.
These techniques can help to calm your nervous system and ground you in the present moment, providing a much-needed antidote to the chaos.
The goal: Do more healthful habits that calm your mind – to combat the overstimulation.
Life isn’t about how many notifications you can respond to or how often you can scroll through social media.
It’s about finding balance, nurturing your mental health, and allowing your brain the space it needs to function optimally.
When you allow your brain the chance to reset, you’re investing in your overall well-being.
So, the next time you feel overwhelmed by the digital chaos, take a step back.
Embrace the boredom, cherish the silence, and watch as your creativity and insights flourish.
Check out my research-backed and therapist recommended online program: The Anxiety Cure Course.
P.S. Before you zip off to your next Internet pit stop, check out these 2 game changers below - that could dramatically upscale your life.
1. Check Out My Book On Enjoying A Well-Lived Life: It’s called "Your To Die For Life: How to Maximize Joy and Minimize Regret Before Your Time Runs Out." Think of it as your life’s manual to cranking up the volume on joy, meaning, and connection. Learn more here.
2. Life Review Therapy - What if you could get a clear picture of where you are versus where you want to be, and find out exactly why you’re not there yet? That’s what Life Review Therapy is all about.. If you’re serious about transforming your life, let’s talk. Book a FREE consult call here.
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