Feeling anxious? Here’s a motivational reminder to breathe get back into balance. If you want more support to relax, I offer a helpful Butterfly Breathing Meditation in my bestselling video course The Anxiety Cure.
Note: Words by Daniell Koepke
Feeling anxious? Breathe.
You’re going to be okay.
Breathe and remember that you’ve been in this place before.
You’ve been this uncomfortable and anxious and scared. And you’ve survived.
Breathe and know that you can survive this too.
These feelings can’t break you.
They’re painful and debilitating.
But you can sit with them and eventually, they will pass.
Maybe not immediately, but sometime soon.
These feelings are going to fade.
And when they do, you’ll look back at this moment and laugh for having doubted your resilience.
I know it feels unbearable right now, but keep breathing, again and again.
This will pass. I promise it will pass.
The above is written by Daniell Koepke
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