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Feeling Anxious? Breathe and Get Back into Balance

a reminder if you're Feeling Anxious to Breathe and Get Back into BalanceFeeling anxious? Here’s a motivational reminder to breathe get back into balance. If you want more support to relax, I offer a helpful Butterfly Breathing Meditation in my bestselling video course The Anxiety Cure.

Note: Words by Daniell Koepke

Feeling anxious? Breathe.

You’re going to be okay.

Breathe and remember that you’ve been in this place before.

You’ve been this uncomfortable and anxious and scared. And you’ve survived.

Breathe and know that you can survive this too.

These feelings can’t break you.

They’re painful and debilitating.

But you can sit with them and eventually, they will pass.

Maybe not immediately, but sometime soon.

These feelings are going to fade.

And when they do, you’ll look back at this moment and laugh for having doubted your resilience.

I know it feels unbearable right now, but keep breathing, again and again.

This will pass. I promise it will pass.

The above is written by Daniell Koepke

Feeling anxious?

Print out this reminder to breathe and get back into balance.

Share it on Instagram – then tag me and say hello! I’m @notsalmon

feeling anxious quote

If anxiety is an ongoing issue…

Check out my video course, The Anxiety Cure.

You’ll learn how to

  • identify the root cause of your anxiety – then pull out your anxiety by the root
  • do simple meditations to calm your mind, improve focus & boost confidence
  • stop your brain from overthinking at night – so you sleep more easily
  • do a simple 3 minute morning practice to start your day feeling confident
  • much more…

Read my story of recovery from anxiety and grab my video training here!

P.S. Before you wander off to whatever’s next, here are 2 things that will help you get more out of this wild ride called life:

1. Explore My Book: "Your To Die For Life: How to Maximize Joy and Minimize Regret Before Your Time Runs Out." It's just the tool you need to pry more joy, love, meaning and fulfillment out of your life. Curious? Learn more and snag a copy here.

2. Life Review Therapy - This is a coaching session where we get real about where you are, where you want to be, and why you haven’t gotten there yet. We’ll dig deep into what’s working, what’s holding you back, and how to create more joy, love and fulfillment moving forward. If you’re ready for actionable steps and real results, book a free consult call here.

Think happier. Think calmer.

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