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Learn the benefits of magnesium for sleep and how to take it – with tips from a bestselling wellness expert.
Have you ever found yourself in bed, eyes glued to the ceiling, mentally tallying the hours you’ve stayed awake?
The continuous tossing, turning, and the subsequent exhaustion can be draining.
When you feel like this, a peaceful night’s sleep starts to feel out of reach.
Then the downward spiral starts to kick in. Overtime insufficient sleep can deteriorate our overall health. Plus during the day we can find ourselves losing focus and our spirits begin to dip,
However, a simple solution exists: Magnesium. And I’m here to explain all about the many benefits of Magnesium – for better sleep and other health concerns.
I’m sharing this guide to Magnesium because I’m a bestselling wellness author and leading Behavioral Change Coach – with about 2 million books sold globally.
Plus I founded the therapist recommended self-paced online course called The Anxiety Cure, which shares a range of tips for better sleep.
So, let’s get started learning about what Magnesium is – and how to best take it for the best sleep and health results.
Although magnesium might not always steal the spotlight among minerals, it’s a crucial nutrient that triggers hundreds of biochemical reactions within us. This mighty mineral ensures our muscles function correctly, keeps our bones sturdy, and fortifies our nervous system.
And for those craving sound sleep, magnesium offers a soothing touch to the nervous system, helping muscles relax and setting the stage for undisturbed slumber.
Magnesium actively calms the nervous system by controlling neurotransmitters, the messengers within our brain and body. This prepares us for a quiet night.
Those annoying nighttime leg cramps? Magnesium actively fights against muscle contractions and spasms, allowing for smoother sleep.
Studies link a magnesium deficiency with mood disorders. Thus, maintaining proper magnesium levels can ward off anxiety and depression, both notorious sleep disruptors.
Magnesium ensures our heartbeat stays regular, fostering deeper sleep.
The world of magnesium supplements might seem vast and confusing with its array of available forms. But, by understanding each type’s unique benefits and uses, you can find your path to optimal health more easily.
Derived from magnesium and citric acid, our body readily absorbs Magnesium Citrate, making it one of the top choices for over-the-counter supplements.
While many know it for its laxative properties assisting in constipation relief, it’s also a rich source for boosting your magnesium levels.
Recommendation: Depending on its purpose, follow the dosage mentioned on the product or your healthcare advisor’s suggestion. Drinking plenty of water is crucial when consuming this, due to its water-attracting properties.
This Magnesium Glycinate form is blend of magnesium and glycine, an amino acid, offers excellent absorption rates without upsetting the stomach.
This variety is especially beneficial for those wanting to address a magnesium deficiency, particularly those with sensitive stomachs.
Recommendation: Generally available as tablets or capsules, take this form with meals for better absorption.
Originating from sea water, you can find Magnesium Chloride in lotions and sprays.
Its high absorption rate through the skin makes it a favorite for those reluctant to ingest supplements or those with digestive concerns.
Recommendation: Apply directly to the skin or indulge in a therapeutic bath with magnesium chloride flakes.
Magnesium Taurate is reated for heart health, this combines magnesium with the amino acid taurine.
Both components offer heart-protecting attributes, enhancing heart rhythm and overall cardiovascular health.
Recommendation: Typically taken in capsule form, it pairs best with meals. Tailor your dosage based on your needs and medical advice.
Magnesium Malate is a combination of magnesium and the fruit-based malic acid particularly benefits those facing muscle pain or fatigue.
Recommendation: Depending on your supplementation goal, adjust the dosage. Seek advice from a healthcare expert when in doubt.
I hope you enjoyed this deep dive into magnesium – an unsung hero in health and wellness.
If you’re eager to learn more ways to enjoy robust health and live longer life, I recommend you check out my bestselling book, “Life is Long.” Inside, you’ll find actionable strategies for boosting your health in a variety of ways.
Explore my therapist recommended audio and video course: The Anxiety Cure.