Wisdom doesn’t always come with age. Here’s some interesting research about what adults can learn from kids about laughter and creativity.
I believe one of the most magical sounds in the world is a child laughing. My toddler son loves to laugh.
I often even hear him giggling in his sleep! I love to know he’s such a happy spirit, he’s intent on laughing even in his dreams!
We adults, in contrast, laugh less than 20 times a day. (And I’m guessing even less so on Mondays!)
I’m curious if these numbers are exactly correct – and if so – I’m curious how much the researchers laughed collecting these numbers from toddlers and adults! (Nice work, eh? Being a “laugh collector”!)
But even if the numbers aren’t 100% verified, there’s verifiable proof in every playground. Just take a look around. Babies and toddlers are whooping it up far more frequently than the parents and sitters attending them.
I discovered there are scientific reasons behind why babies and toddler’s brains are set up to find the world so amusing.
Babies start off as super-conscious beings.
They’re little Zen Masters, because they use their brains differently from us adults.
Babies choose to notice the quirkiest of details.
In contrast, we adults choose instead to focus on what we believe is most essential to us.
As a result, babies have a greater expanded consciousness.
Basically, our adult brains are set to focus only on what we have learned to be most important to us.
This pruning process eventually allows for only a limited view of life.
As a result, we adults might find ourselves instinctively choosing to focus strongly on the wrong bits of information.
Or we might find ourselves neglecting important possibilities and helpful perceptions.
If we adults looked at the world with a child’s expanded consciousness, we’d be highly empowered to live more lovingly, successfully and happily.
The “narrow consciousness” of our adult brains makes us a bit lacking when it comes to creativity and problem solving.
Plus our adult “narrow consciousness” stops us from finding things as intriguing and amusing as kids do.
In contrast, a baby’s brain is like a lantern, spreading a light of awareness which can sort through lots of seemingly irrelevant information.
As a result, a baby’s brain is more receptive to discovering highly rewarding solutions and innovative concepts.
A baby’s brain is also better able to notice beauty and experience delight. This is why a baby is more fully appreciative of the new – and more present in the now.
This is the same description of the prefrontal cortex area found in a baby.
And these researchers found that the more these jazz musicians were able to deactivate this prefrontal cortex (and think like a baby), the more they were able to spontaneously invent new, exciting melodies!
The answer: Start meditating!Both Gopnik and those Johns Hopkins University researchers compared the unwound state of mind found in babies and jazz musicians to the same open mindset found in those who meditate.
Indeed, Gopnik very much believes a baby’s consciousness is similar to the consciousness in a meditational state – a state where we “dissolve attentional focus and become aware of everything at once.”
For many reasons, I found comparing a baby’s consciousness to the consciousness reached in meditation particularly fascinating.
I’m a huge fan of meditation.
I know lots of people assume meditation to be some Buddhist mumbo-jumbo. But it’s been scientifically documented to create therapeutic changes in the brain.
In particular, Dr. Brick Johnstone (professor and chair of the Department of Health Psychology at the University of Missouri-Columbia School of Health Professions) has performed many studies on how meditation affects the brain.
He’s even pinpointed a specific change in the right parietal lobe, the brain region Johnstone describes as a human’s “self-awareness spot.”
Johnstone has also noticed a quieting of this self-awareness spot during appreciation of art, nature and music.This may explain why people often say they lose themselves in a beautiful painting or scenery.
Johnstone also noticed that a similar effect occurs during our experiences of romance and charity.
He believes this is the reason we feel selflessness when we’re sharing the loving.
With all this in mind, it makes sense that a baby’s expanded consciousness is similar to a meditating adult’s expanded consciousness.
After all, a baby is a being who is highly open and in the now, fully receptive to seeing the beauty everywhere! Just like someone who meditates.
So if you want to be happier, start a regular meditation practice today, and start thinking like a baby.
Instant Calm makes meditation fun and easy to do. The tools are based on using your 5 senses (sight, sound, touch, smell, and taste) – and help you to quickly feel more calm and grounded.
Each 2 meditation offers the power to snap you right out of your anxious mindset and into a state of relaxed mindfulness.
Instant Calm. is great for beginners to meditation – as well as advanced meditators – because there’s something for everyone.
Plus I’m honored (and tickled) that the world’s top meditation teachers, love and recommend Instant Calm.
What’s something which comes to your mind and heart when you read this story? Share your personal story or a personal happiness tool! I LOVE it when you share – because I love to find out about my community!
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