self-help for people who wouldn’t be caught dead doing self-help

10 Quotes About Inner Strength (and 3 tools too!)

Bouncing back from a challenging time? Dealing with a toxic relationship? Here are 10 quotes about inner strength – and 3 tools too. Read on…

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I call it “The Vortex” – a time when you’re tested in seemingly unsurmountable ways – and you find yourself being pulled downwards. Everyone has at least one vortex in their lifetime. I had my own series of life-altering events – including a sexual assault — which tested my ability to cope – and encouraged me to search deep within for inner strength – as well as search in lots of psychology books – for tools to bounce back! As a result, I came up with a number of techniques which helped me to recover from my trauma and emerge as a stronger person. I share many of these techniques in The Bounce Back Book. My mission is to help as many people as I can to survive – and even thrive – after all kinds of losses and setbacks.

Here’s a 3 quick tools from my book….

Shrink Negativity into “Nuggetivity”: Limit the amount of time you allow yourself to think negative thoughts to 3-minute nuggets, three times per day.
Write a Complaint Letter to Yourself: Then Answer it: Scribble out every fleeting thought or worry. Ask for comfort – and then give it to yourself.
Find Your “Bounceable” People: Make a list of 10 people who 100% understand you and support you – then spend time with this “Support Hive.” Studies show that people who bounce back the best from trauma, have a tribe of people around them who cheer them on – helping them to believe in their inner strength.

Need tools to heal and move on from toxic love? Click here now!

What are some of your favorite quotes, philosophies and tools for staying strong during challenging times? Share below!

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Karen Salmansohn (Founder)

Hi I’m Karen Salmansohn, founder of NotSalmon. My mission is to offer you easy-to-understand insights and tools to empower you to bloom into your happiest, highest potential self. I use playful analogies, feisty humor, and stylish graphics to distill big ideas – going as far back as ancient wisdom from Aristotle, Buddhism and Darwin to the latest research studies from Cognitive Therapy, Neuro Linquistic Programming, Neuroscience, Positive Psychology, Quantum Physics, Nutritional Studies – and then some.