10 Inner Strength Quotes (And 3 Simple Tools For Resilience!)

Below are 10 inner strength quotes to inspire you to feel confident and capable to move forward through tough times. Plus grab these 3 simple tools for resilience!

Bouncing back from a challenging time? I’m here to help.

I’m a bestselling author, award winning designer, recovered anxiety sufferer and founder of The Anxiety Cure.

I personally designed each of the 10 inner strength quotes below.

My mission:

I want to help as many people as I can to survive – and even thrive –  after all kinds of losses and setbacks.

With this in mind…

Here are 3 inner strength tools…

• Shrink Negativity into “Nuggetivity.”Limit the amount of time you allow yourself to think negative thoughts to 3-minute nuggets, three times per day.
• Write a Complaint Letter to Yourself. Then Answer it. Scribble out every fleeting thought or worry. Ask for comfort – and then give it to yourself.
• Find Your “Bounceable” People. Make a list of 10 people who 100% understand you and support you – then spend time with this “Support Hive.” Studies show that people who bounce back the best from trauma, have a tribe of people around them who cheer them on – helping them to believe in their inner strength.

Ever wish that “STRESS” had an off switch? It does. Learn about my ANXIETY CURE course.

10 Inner Strength Quotes

Scroll through these quotes about inner strength. Use your favorite as a mobile screen saver!

1.

Unfortunately some people will only be there for you when they need something from you. However, thankfully, there are also many beautiful people who simply love the joy of sitting beside you, wanting to share heart to heart. – Karen Salmansohn

2.

Challenges are what make life interesting. Overcoming them is what makes life meaningful.

3.

Release the pain of the past and allow karma to kick your offender’s booty. – Karen Salmansohn

4.

Hugging is powerful medicine. Studies show it reduces depression, anxiety, and high blood pressure. And it’s yummy medicine – with no side effects (except goose bumps on occasion). – Karen Salmansohn

5.

Stop driving yourself nuts trying to figure out things which can’t be understood. Breathe and accept things as they are. Aim yourself at where the most love and peace are to be found. – Karen Salmansohn

Ever wish that “STRESS” had an off switch? It does. Learn about my ANXIETY CURE course.

6.

The pain of yesterday is the strength of today. -Paulo Coehlo

7.

View your life with kindsight. Stop beating yourself up about things from your past. Instead of slaping your forehead and asking: “What was I thinking?” Breathe and ask the kinder question: “What was I learning?” – Karen Salmansohn

8.

Life is short. Smile while you have teeth.

Ever wish that “STRESS” had an off switch? It does. Learn about my ANXIETY CURE course.

9.

You know what’s sexy? A person who’s been through a life challenge and comes out with insights, more depth and a fiery passion to face forward, forward, forward! – Karen Salmansohn

10.

When someone treats you badly, it’s because they feel badly. Don’t inhale their bad feelings. Breathe it out. Then hope they inhale your peace. – Karen Salmansohn

Bonus Inner Strength Quote

Your mission: Be so busy loving your life you have no time for hate, regret or fear. – Karen Salmansohn

Become the happiest person you know.

Check out my bestselling book, Think Happy.

Whether you’re feeling stressed, need motivation, dealing with haters, or struggling  with a challenge or crisis, Think Happy will help you to move forward with optimism and resilience.

It’s the perfect gift for someone you want to cheer on or cheer up – including yourself!