10 Motivating Inner Strength Quotes (And 3 Simple Tools For Resilience!)

10 Inner Strength Quotes (And 3 Simple Tools For Resilience!)

10 Inner Strength Quotes (And 3 Simple Tools For Resilience!)
Bouncing back from a challenging time? Below are 10 motivating inner strength quotes to inspire you to feel confident and capable to move forward through tough times.

My mission:

I want to help as many people as I can to survive – and even thrive –  after all kinds of losses and setbacks.

With this in mind…

Here are 3 quick tools to inspire more inner strength…

  • Shrink Negativity into “Nuggetivity”: Limit the amount of time you allow yourself to think negative thoughts to 3-minute nuggets, three times per day.
  • Write a Complaint Letter to Yourself: Then Answer it: Scribble out every fleeting thought or worry. Ask for comfort – and then give it to yourself.
  • Find Your “Bounceable” People: Make a list of 10 people who 100% understand you and support you – then spend time with this “Support Hive.” Studies show that people who bounce back the best from trauma, have a tribe of people around them who cheer them on – helping them to believe in their inner strength.

Below is an inspiring collection of 10 quotes for inner strength. Feel free to use them as screen savers – and share them in social media to motivate others!

resilience quote #1

10 Motivating Inner Strength Quotes (And 3 Simple Tools For Resilience!)

Unfortunately some people will only be there for you when they need something from you. However, thankfully, there are also many beautiful people who simply love the joy of sitting beside you, wanting to share heart to heart. – Karen Salmansohn

 

resilience quote #2

quotes about inner strength

Challenges are what make life interesting. Overcoming them is what makes life meaningful.

 

resilience quote #3

10 Motivating Inner Strength Quotes (And 3 Simple Tools For Resilience!)

Release the pain of the past and allow karma to kick your offender’s booty. – Karen Salmansohn

 

resilience quote #4

quotes about inner strength

Hugging is powerful medicine. Studies show it reduces depression, anxiety, and high blood pressure. And it’s yummy medicine – with no side effects (except goose bumps on occasion). – Karen Salmansohn

 

resilience quote #5

10 Motivating Inner Strength Quotes (And 3 Simple Tools For Resilience!)

Stop driving yourself nuts trying to figure out things which can’t be understood. Breathe and accept things as they are. Aim yourself at where the most love and peace are to be found. – Karen Salmansohn

resilience quote #6

quotes about inner strength

The pain of yesterday is the strength of today. -Paulo Coehlo

resilience quote #7

resiliency quote

View your life with kindsight. Stop beating yourself up about things from your past. Instead of slaping your forehead and asking: “What was I thinking?” Breathe and ask the kinder question: “What was I learning?” – Karen Salmansohn

resilience quote #8

quotes about inner strength

Life is short. Smile while you have teeth.

resilience quote #9

quotes about inner strength and resilience #1:

You know what’s sexy? A person who’s been through a life challenge and comes out with insights, more depth and a fiery passion to face forward, forward, forward! – Karen Salmansohn

 

resilience quote #10

10 Motivating Inner Strength Quotes (And 3 Simple Tools For Resilience!)

When someone treats you badly, it’s because they feel badly. Don’t inhale their bad feelings. Breathe it out. Then hope they inhale your peace. – Karen Salmansohn

BONUS INNER STRENGTH QUOTE

inner strength quote

Your mission: Be so busy loving your life you have no time for hate, regret or fear. – Karen Salmansohn

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Karen Salmansohn (Founder)

Hi I’m Karen Salmansohn, founder of NotSalmon. My mission is to offer you easy-to-understand insights and tools to empower you to bloom into your happiest, highest potential self. I use playful analogies, feisty humor, and stylish graphics to distill big ideas – going as far back as ancient wisdom from Aristotle, Buddhism and Darwin to the latest research studies from Cognitive Therapy, Neuro Linquistic Programming, Neuroscience, Positive Psychology, Quantum Physics, Nutritional Studies – and then some.

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