Bouncing back from a challenging time? Below are 10 motivating
inner strength quotes to inspire you to feel confident
and capable to move forward through tough times.
I want to help as many people as I can to survive – and even thrive – after all kinds of losses and setbacks.
With this in mind…
Here are 3 quick tools to inspire more inner strength…
- Shrink Negativity into “Nuggetivity”: Limit the amount of time you allow yourself to think negative thoughts to 3-minute nuggets, three times per day.
- Write a Complaint Letter to Yourself: Then Answer it: Scribble out every fleeting thought or worry. Ask for comfort – and then give it to yourself.
- Find Your “Bounceable” People: Make a list of 10 people who 100% understand you and support you – then spend time with this “Support Hive.” Studies show that people who bounce back the best from trauma, have a tribe of people around them who cheer them on – helping them to believe in their inner strength.
Below is an inspiring collection of 10 quotes for inner strength. Feel free to use them as screen savers – and share them in social media to motivate others!
resilience quote #1
Unfortunately some people will only be there for you when they need something from you. However, thankfully, there are also many beautiful people who simply love the joy of sitting beside you, wanting to share heart to heart. – Karen Salmansohn
resilience quote #2
Challenges are what make life interesting. Overcoming them is what makes life meaningful.
resilience quote #3
Release the pain of the past and allow karma to kick your offender’s booty. – Karen Salmansohn
resilience quote #4
Hugging is powerful medicine. Studies show it reduces depression, anxiety, and high blood pressure. And it’s yummy medicine – with no side effects (except goose bumps on occasion). – Karen Salmansohn
resilience quote #5
Stop driving yourself nuts trying to figure out things which can’t be understood. Breathe and accept things as they are. Aim yourself at where the most love and peace are to be found. – Karen Salmansohn
resilience quote #6
The pain of yesterday is the strength of today. -Paulo Coehlo
resilience quote #7
View your life with kindsight. Stop beating yourself up about things from your past. Instead of slaping your forehead and asking: “What was I thinking?” Breathe and ask the kinder question: “What was I learning?” – Karen Salmansohn
resilience quote #8
Life is short. Smile while you have teeth.
resilience quote #9
You know what’s sexy? A person who’s been through a life challenge and comes out with insights, more depth and a fiery passion to face forward, forward, forward! – Karen Salmansohn
resilience quote #10
When someone treats you badly, it’s because they feel badly. Don’t inhale their bad feelings. Breathe it out. Then hope they inhale your peace. – Karen Salmansohn
BONUS INNER STRENGTH QUOTE
Your mission: Be so busy loving your life you have no time for hate, regret or fear. – Karen Salmansohn
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